WalnutsEnglish Walnuts0.760.260.110.860.440.4113.27500.9900.542.0629
Poppy SeedPoppy Seed Spices00.810.0950.850.310.24NA7800.9501.7027
Watermelon Seed KernelsDried Watermelon Seed Kernels00.170.133.20.310.08NA52000NANA25.2
Hemp SeedsHulled Hemp Seeds0.91.150.268.3NA0.54NA9900.4500.725.3325
Pine NutsDried Pine Nuts0.740.270.173.260.230.079.625.300.5906.934024.6
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2.380.550.0714.60.230.32NA910001.33020
Pinyon Pine NutsDried Pinyon Pine Nuts0.790.990.183.470.170.088NA4601.60NANA19.8
Sunflower SeedsDried Sunflower Seed Kernels2.571.270.37.140.971.15NA19401.2030019.7
Whole Sesame SeedsDried Whole Sesame Seeds00.690.223.940.0440.69NA84.60000.22018.7
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.890.240.144.460.670.13NA5201.701.956.5318.5
BrazilnutsDried Brazilnuts00.470.0270.220.140.077NA16.700.5304.3018.5
Dried BeechnutsNuts, beechnuts, dried00.260.320.760.80.59NA98013.5NANANA16
HickorynutsDried Hickorynuts5.330.660.10.691.330.15NA30.401.520NANA15.7
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.530.341.30.450.31NA9900.6600.06615.815.7
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.550.351.320.460.32NA10100.690NANA15
PecansPecans nuts2.170.480.0940.840.620.1516.41600.8012.5315
PeanutsRaw Peanuts00.560.1210.61.560.31NA2120007.35013.7
Sprouted SoybeansRaw Sprouted Soybeans4.11.40.484.73.80.72NA705062.70NANA13.7
Chili PowderChili Powder Spices26290.441.6720.61.573.7NA49.601.24067.618713.3
PaprikaPaprika Spice43670.592.2184.453.8NA8701.6051.614213
Pistachio NutsRaw Pistachio Nuts23.20.780.141.160.461.5NA45.50502.55NA12.6
Red or Cayenne PepperRed or Cayenne Pepper Spice32720.521.4413.7NA3.85NA167012004712612
Soy FlourRaw Full-fat Soy Flour6.90.671.344.981.830.53NA3970002.2580.612
Rice BranCrude Rice Bran04.360.4553.811.76.44NA1000007.8311.3
SoybeansRaw Soybeans1.120.980.981.80.890.42NA42006.7300.9552.711
AlmondsNuts, almonds00.180.983.120.410.1249.23800022010.6
Green SoybeansRaw Green Soybeans30.61.480.65.60.50.22NA5610990NANA9.6
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.520.175.11.640.54NA47.8019.400.317.028.15
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0000NA0NA00000.275.268.1
Dried Ancho PeppersPeppers, ancho, dried18190.32411.43.546.3NA12303.560NANA7.6
Wheat GermCrude Wheat Germ02.60.699.463.141.8NA390000NANA7.34
Cashew NutsRaw Cashew Nuts00.380.0520.960.780.38NA22.600.4500.81317.04
TomatillosRaw Tomatillos940.690.55292.340.88NA109018305.941586.3
HazelnutsNuts, hazelnuts or filberts0.80.510.091.430.730.45NA900501211.36.24
ChiaDried Chia SeedsNA0.640.179.1NANANA50.401.65NA0.51NA6
Ground Mustard SeedGround Mustard Seed Spices1.970.790.264.660.80.39NA15907055.35.83
FlaxseedSeeds, flaxseed01.540.152.90.920.4431.681.500.5600.294.035.53
Oat BranRaw Oat Bran02.380.451.93.030.34NA1060002.056.55.38
Dried PilinutsNuts, pilinuts, dried1.40.630.0650.360.330.08NA41.700.42NANANA5.3
AvocadosRaw Avocados220.210.415.434.340.8NA253031.306.4765.65.23
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1741.652.7410.512.20.74NA783017800.436635.1
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.190.151.340.470.26NA9308.90NANA4.94
Ground ClovesGround Cloves Spices14.60.290.42.850.930.71NA45.600.360162594.85
Sprouted Radish SeedsRaw Sprouted Radish Seeds2331.21.2338.523.3NA110503360NANA4.77
Wheat BranCrude Wheat Bran01.21.3431.45.053NA1830003.454.44.7
Sun-dried Chile PeppersSun-dried Hot Chile Peppers20430.131.8613.41.481.25NA78.7048.504.851674.7
Caraway SeedCaraway Seed Spices270.580.575.4NA0.54NA15031.503.7504.7
Anise SeedAnise Seed Spices23.70.50.434.541.20.96NA150310NANA4.67
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained1500.450.98.521.120.75NA5402390NANA4.65
Ground MaceGround Mace Spices420.330.471.42NA0.17NA800220NANA4.54
Celery SeedCelery Seed Spices3.830.430.373.9NA1.14NA12.802201.3604.5
Banana PepperRaw Banana Pepper3151.51234.96.6NA53701531012.81764.44
Ground AllspiceGround Allspice Spices51.30.190.125.44NA0.4NA68.4074.50NANA4.35
ChivesRaw Chives36331.31.910.85.42.3NA1750096803.535454.2
KaleRaw Kale34431.64.96175.32.1NA8860133409.4355664.16
Cumin SeedCumin Seed Spices85.30.840.446.1NA0.58NA13.3010.304.447.24.14
Raw QuinoaQuinoa, uncooked1.360.490.432.071.050.66NA2500NA03.304.04
Hungarian PeppersRaw Hungarian Peppers7071.360.95193.538.9NA9140160208.281713.95
Dried Chervil SpicesSpices, chervil, dried6180.81.4311.4NA1.96NA57801050NANA3.8
Chickpea flourChickpea flour (besan)2.60.630.142.280.780.64NA5650001.0711.83.7
Raw AmaranthUncooked Amaranth Grain00.160.271.241.970.8NA11105.6601.603.7
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA1.849.1482342.36NA386047.7237730.2303.64
White MushroomsRaw White Mushrooms01.849.1482342.362063860.9147.71590.2303.64
Chickpeas Raw Chickpeas 3.970.630.282.042.10.71NA73705.301.1123.48
Morel MushroomsRaw Morel Mushrooms01.13.336.37.12.2NA145NANA3323NANA3.47
Yellow TomatoesRaw Yellow Tomatoes01.371.5739.33.671.87NA100003000NANA3.47
Frozen CarrotsFrozen Carrots, Unprepared98610.610.516.442.61.3NA139034.707.92443.43
Serrano PeppersRaw Serrano Peppers7340.841.27243.137.9NA3590702010.81843.38
Portabella MushroomsRaw Portabella Mushrooms01.342.95102263.36NA6361.1402270.4503.36
WaxgourdRaw Waxgourd01.544.2315.45.11.35NA19205000NANA3.35
Millet FlourMillet flourNA0.540.0967.881.660.49NA55NA0NA0.141.053.34
Tahitian TaroRaw Tahitian Taro11590.72.7711.31.41.3NA102010910NANA3.17
White Sweet CornRaw White Sweet Corn01.160.359.94.40.32NA267039.500.411.743.15
OatsOats00.980.181.241.740.152872000NANA3.1
GooseberriesRaw Gooseberries1700.450.343.43.250.91NA680315NA4.2NA3.08
Coriander SeedCoriander Seed Spices00.40.493.57NANANA0035.20NANA2.94
Dandelion GreensRaw Dandelion Greens56442.12.98.960.932.8NA3000389038.286492.9
CornYellow Corn Grain 150.530.284.970.580.85NA260000.670.412.87
Red Hot Chili PeppersRaw Red Hot Chili Peppers6000.91.0815.62.56.33NA2880179608.631752.85
CeleryRaw Celery7860.752.0411.48.82.64NA1286011109.6410462.82
Yellow Sweet CornRaw Yellow Sweet Corn52.30.90.3210.34.170.54NA244039.500.411.742.74
Bulb FennelRaw Bulb Fennel7740.160.5210.33.740.76NA435019409.3510132.73
PurslaneRaw PurslaneNA1.182.8120.91.83NA30005250NANA2.7
Human Breast MilkFluid Mature Human Breast Milk4360.10.261.261.60.079NA35.70.3635.721.40.572.142.67
MilletRaw Millet00.560.386.241.120.51151120000.0661.22.67
ArugulaRaw Arugula23800.881.726.18.741.46NA1940030008.621722.6
BorageRaw Borage50001.433.5721.40.982NA31008330NANA2.6
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared4501.730.9534.30.753.43NA350014680NANA2.55
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared30251.730.9534.30.753.43NA35001468030.8952.55
Taro LeavesRaw Taro Leaves28692.55.431811.74NA1500061902412932.55
CarambolaRaw StarFruit48.40.230.265.96.30.27NA194055502.402.53
Fennel SeedFennel Seed Spices100.590.518.77NA0.68NANA030.40NANA2.45
Chicory GreensRaw Chicory Greens62171.32.171125.22.3NA2391052204964702.43
MulberriesRaw Mulberries11.60.341.177.2NA0.58NA69.80423010912.4
RaspberriesRaw Raspberries19.20.310.375.753.160.5333202025208.37752.4
Garden CressRaw Garden Cress54061.254.0615.63.83.86NA12500107801184672.38
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour15.20.340.112.630.910.51NA34.60000.580.422.36
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers61511.91.911.80.783.54NA3650302506.371822.33
Sweet Potato LeavesRaw Sweet Potato Leaves22501.864.113.52.682.26NANA01310NA35982.3
Orange TomatoesRaw Orange Tomatoes23441.441.0618.55.81.88NA90605000NANA2.3
Vitamins in Top 100 Raw Vegan Food with the highest Omega 6 content per 500 kcal
In the above table you can find and compare the amount of vitamins in raw vegan food , sorted by most amount of Omega 6 per 500 calories.
Top 5 raw vegan food with most amount of omega 6 per 500 calories are:
- English Walnuts
- Poppy Seed Spices
- Dried Watermelon Seed Kernels
- Hulled Hemp Seeds
- Dried Pine Nuts