WalnutsEnglish Walnuts3.971.350.64.472.262.1368.738905.1602.7810.7151
Pine NutsDried Pine Nuts3.971.440.917.41.240.375113503.18037214132
Poppy SeedPoppy Seed Spices03.40.43.561.30.98NA32503.9707.030112
Watermelon Seed KernelsDried Watermelon Seed Kernels00.750.58141.370.35NA230000NANA112
Hemp SeedsHulled Hemp Seeds3.975.061.1336.5NA2.4NA4370203.1823.4109
Sesame Seed KernelsDried Hulled Sesame Seed Kernels122.770.36231.151.6NA4560006.670100
Pinyon Pine NutsDried Pinyon Pine Nuts3.974.930.8917.30.830.44NA23007.940NANA99
BrazilnutsDried Brazilnuts02.450.141.170.730.4NA87.302.78022.4097
Sunflower SeedsDried Sunflower Seed Kernels125.871.4334.55.34NA90105.560140091
Whole Sesame SeedsDried Whole Sesame Seeds03.140.98180.23.14NA3850000.99085
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels3.971.10.6119.82.980.57NA23007.5408.652982
PecansPecans nuts122.60.524.633.430.839087.304.3705.561482
HickorynutsDried Hickorynuts27.83.440.523.66.950.76NA15907.940NANA82
Dried BeechnutsNuts, beechnuts, dried01.21.473.53.672.7NA448061.5NANANA73
PeanutsRaw Peanuts02.540.54487.031.4NA95300033061.7
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0000NA0NA00001.873757
Pistachio NutsRaw Pistachio Nuts1033.450.645.162.066.75NA202022.2011.4NA56
AlmondsNuts, almonds00.814.514.41.870.54226175000102049
Soy FlourRaw Full-fat Soy Flour242.34.6176.31.83NA13690007.7427841
SoybeansRaw Soybeans3.973.473.456.443.151.5NA148802403.3718739.4
HazelnutsNuts, hazelnuts or filberts3.972.550.457.143.642.23NA448025059.756.431
Cashew NutsRaw Cashew Nuts01.680.234.23.431.66NA990203.5713531
Red or Cayenne PepperRed or Cayenne Pepper Spice82591.33.6534.5NA9.72NA4210303011831930.6
Dried PilinutsNuts, pilinuts, dried7.943.620.372.061.90.46NA23802.4NANANA30
Chili PowderChili Powder Spices58860.993.73463.528.3NA11102.78015142029.7
PaprikaPaprika Spice97751.34.9409.968.5NA19403.57011531929
Rice BranCrude Rice Bran0111.1313529.316NA25000019.57.5428.4
Ground Mustard SeedGround Mustard Seed Spices7.943.21.0418.83.21.58NA64302802021.423.5
FlaxseedSeeds, flaxseed06.520.6412.23.91.8813434502.401.231723.4
ChiaDried Chia SeedsNA2.460.6735NANANA19406.35NA2NA23
Wheat GermCrude Wheat Germ07.472278.975.16NA1115000NANA21
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.630.41.50.530.37NA11500.790NANA17.2
Ground MaceGround Mace Spices1591.241.785.36NA0.64NA302083.30NANA17
Dried Ancho PeppersPeppers, ancho, dried40560.718.9525.47.914NA27407.940NANA17
Celery SeedCelery Seed Spices121.351.1512NA3.53NA39.706804.25014
Sprouted SoybeansRaw Sprouted Soybeans3.971.350.474.563.70.7NA683060.70NANA13.2
Anise SeedAnise Seed Spices63.51.351.15123.162.58NA39.7083.30NANA12.5
Caraway SeedCaraway Seed Spices71.41.521.514.3NA1.43NA39.7083.309.92012.4
Cumin SeedCumin Seed Spices2542.51.318NA1.73NA39.7030.6013.221.412.3
Sun-dried Chile PeppersSun-dried Hot Chile Peppers52550.324.834.43.83.2NA2020125012.542912
Raw QuinoaQuinoa, uncooked3.971.431.266.033.061.93NA7300NA09.7012
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.730.247.22.30.77NA67.5027.400.449.9211.5
Chickpea flourChickpea flour (besan)7.941.930.4272.41.95NA17340003.33611.4
Green SoybeansRaw Green Soybeans35.71.730.696.550.580.26NA65501150NANA11.2
Raw AmaranthUncooked Amaranth Grain00.460.793.665.82.35NA325016.704.72011
Ground ClovesGround Cloves Spices31.80.630.876.22.021.55NA9900.7903556310.5
Oat BranRaw Oat Bran04.640.873.75.90.65NA206000412.710.5
Chickpeas Raw Chickpeas 121.90.846.16.32.12NA221101603.2535.710.4
Millet FlourMillet flourNA1.640.29245.041.48NA167NA0NA0.443.1810
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.40.312.750.950.52NA191018.30NANA10
OatsOats03.030.553.85.360.4787222000NANA9.62
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.320.210.770.270.19NA59.500.400.049.539.45
Ground AllspiceGround Allspice Spices1070.40.2511.4NA0.83NA14301560NANA9.1
CornYellow Corn Grain 43.71.530.814.41.72.47NA75.40001.941.28.32
Wheat BranCrude Wheat Bran02.082.3548.655.17NA3140005.97.548.1
MilletRaw Millet01.671.1518.73.371.5245.23370000.23.578
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained2540.771.5214.41.91.27NA9104040NANA7.87
Dried Chervil SpicesSpices, chervil, dried11631.52.721.4NA3.7NA108701980NANA7.14
Coriander SeedCoriander Seed Spices00.951.158.45NANANA0083.30NANA6.95
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour43.70.980.327.542.61.47NA990001.671.26.77
Fennel SeedFennel Seed Spices27.81.61.424NA1.87NANA083.30NANA6.7
AvocadosRaw Avocados27.80.270.526.95.51.02NA321039.708.283.36.64
CornmealWhole-grain Yellow Cornmeal43.71.530.814.41.71.2NA990001.671.26.3
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled01.171.433.373.562.63NA433059.50NANA6.23
SorghumSorghum Grain01.30.3814.61.461.76NA79.40002NA5.93
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers153324.764.7629.41.948.82NA909075410164535.8
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled01.40.213.43.582.64NA4370600NANA5.5
Whole Sorghum FlourWhole-grain Sorghum Flour01.30.24182.141.3NA99NA3.18NA225.45.3
Dried ChivesFreeze-dried Chives135543.575.9523.48.377.92NA429026190NANA5.14
Macadamia NutsRaw Macadamia Nuts04.740.649.831.1NA43.704.7602.14NA5.14
Dried SpirulinaDried Spirulina Seaweed1159.4514.651141.44NA3730400201014.98
Dried Parsley SpicesSpices, parsley, dried3850.789.4639.54.23.57NA7140496035.653964.95
Bay Leaf SpicesSpices, bay leaf12260.0361.677.96NA6.9NA71401850NANA4.92
Raw SpeltUncooked Spelt01.440.45274.250.9141.317900NA3.1414.34.73
Dried Marjoram SpicesSpices, marjoram, dried15991.151.2516.4NA4.72NA1087020406.724674.66
Dried Rosemary SpicesSpices, rosemary, dried6192.041.73.97NA6.9NA121802430NANA4.6
Sweetened Dried BlueberriesBlueberries, dried, sweetened27.80.370.54.6NA0.6NA47.609409.332364.5
Sun-dried TomatoesTomatoes, sun-dried1752.11.94368.31.3NA270015600.041714.4
Whole Wheat FlourWhole-grain Wheat Flour020.6519.72.41.6NA1750002.87.544.34
Hulled BarleyBarley, hulled3.972.561.1318.31.11.26NA75.40002.268.733.96
Long-grain Brown RiceRaw Long-grain Brown Rice02.150.3825.84.21.920910002.42.43.84
BuckwheatBuckwheat00.41.7284.90.8374119000NANA3.8
Dill SeedDill Seed Spices121.661.1311NA0.99NA39.7083.30NANA3.8
Brown Rice FlourRice flour, brownNA1.760.32256.32.92NA63.50002.4NA3.8
TeffRaw Teff01.551.0713.33.741.9NANANANANA0.327.543.7
Durum WheatWheat, durum01.660.4826.73.71.66NA171000NANA3.7
Brown RiceRaw Medium-grain Brown Rice01.640.17175.92.02NA79.4000NANA3.64
Dark Rye FlourRye flour, dark3.971.251175.81.76NA1310001123.43.57
Red LentilsRaw Pink Or Red Lentils122.020.425.931.41.6NA81006.750NANA3.5
Buckwheat FlourWhole-groat Buckwheat Flour01.660.7524.41.752.3602140001.2727.83.5
Split Green PeasRaw Split Green Peas27.82.850.9714.33.80.56NA59.507.1400.48633.4
Soft White WheatWheat, soft white01.630.42193.371.5NA16300047.543.18
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled3.970.940.674.682.021.5NA24601710NANA3.17
Pigeon Peas Raw Pigeon Peas 3.972.550.7411.85.041.12NA1810000NANA3.1
SaffronSaffron Spices1070.461.065.8NA4NA36903210NANA3
Dried Oregano SpicesSpices, oregano, dried3370.72.118.43.664.14NA94109.13072.524672.97
Dried TarragonDried Tarragon Spices83315.335.5NA9.57NA108701980NANA2.94
Hard Red Spring WheatWheat, hard red spring020.4422.73.71.33NA17100047.542.9
Pumpkin Pie SpiceSpices, pumpkin pie spice51.60.520.548.9NA1.6NA9509307.661132.84
Hard white WheatWheat, hard white01.540.4317.43.81.46NA15100047.542.84
Vitamins in Top 100 Raw Vegan Food with the highest Omega 6 content per 14 oz
In the above table you can find and compare the amount of vitamins in raw vegan food , sorted by most amount of Omega 6 per 14 ounces.
Top 5 raw vegan food with most amount of omega 6 per 14 ounces are:
- English Walnuts
- Dried Pine Nuts
- Poppy Seed Spices
- Dried Watermelon Seed Kernels
- Hulled Hemp Seeds