WalnutsEnglish Walnuts0.460.160.0690.520.260.257.944500.600.321.2417.5
Poppy SeedPoppy Seed Spices00.490.0570.510.190.14NA4700.5701016
Watermelon Seed KernelsDried Watermelon Seed Kernels00.10.0781.90.190.048NA31.2000NANA15
Hemp SeedsHulled Hemp Seeds0.540.690.155NA0.33NA59.700.2700.433.215
Pine NutsDried Pine Nuts0.450.160.11.960.140.0425.751500.3604.162414.8
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1.430.330.0432.760.140.19NA54.70000.8012
Pinyon Pine NutsDried Pinyon Pine Nuts0.480.590.112.10.10.053NA27.700.950NANA12
Sunflower SeedsDried Sunflower Seed Kernels1.540.760.184.30.580.69NA11700.72018012
Whole Sesame SeedsDried Whole Sesame Seeds00.410.132.360.0260.41NA50.80000.13011
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.540.150.0822.680.40.077NA310101.173.911
BrazilnutsDried Brazilnuts00.280.0160.130.0840.046NA1000.3202.57011
Dried BeechnutsNuts, beechnuts, dried00.160.190.460.480.36NA5908.07NANANA9.58
HickorynutsDried Hickorynuts3.20.40.060.410.80.088NA18.300.910NANA9.4
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.320.210.770.270.19NA59.200.3900.0399.479.4
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.330.210.790.280.19NA60.400.420NANA9.04
PecansPecans nuts1.30.290.0560.510.370.0919.869.5500.4800.611.58.96
PeanutsRaw Peanuts00.340.0716.40.940.18NA1270004.408.23
Sprouted SoybeansRaw Sprouted Soybeans2.460.840.292.822.30.43NA423037.60NANA8.2
Chili PowderChili Powder Spices15780.27112.30.942.23NA29.800.74040.61127.95
PaprikaPaprika Spice26200.351.310.72.672.28NA5200.9603185.47.8
Pistachio NutsRaw Pistachio Nuts140.470.0860.70.280.91NA27.30301.53NA7.55
Red or Cayenne PepperRed or Cayenne Pepper Spice19630.310.878.2NA2.3NA10007202875.87.27
Soy FlourRaw Full-fat Soy Flour4.150.40.831.10.32NA2380001.3548.47.1
Rice BranCrude Rice Bran02.60.2732.373.86NA600004.671.86.8
SoybeansRaw Soybeans0.670.590.591.10.530.25NA25204.0400.5731.66.68
AlmondsNuts, almonds00.110.591.870.240.07129.522.800013.306.4
Green SoybeansRaw Green Soybeans18.40.890.363.370.30.13NA3370590NANA5.76
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.310.13.060.980.33NA28.7011.600.194.24.9
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0000NA0NA00000.163.164.86
Dried Ancho PeppersPeppers, ancho, dried10910.192.46.842.123.77NA73.702.140NANA4.55
Wheat GermCrude Wheat Germ01.570.425.681.91.1NA234000NANA4.4
Cashew NutsRaw Cashew Nuts00.230.0310.580.470.23NA13.600.2700.4918.54.22
TomatillosRaw Tomatillos56.30.410.3317.31.40.53NA65.6011003.56953.77
HazelnutsNuts, hazelnuts or filberts0.480.310.0540.860.440.27NA540307.186.83.74
ChiaDried Chia SeedsNA0.380.15.45NANANA30.200.99NA0.31NA3.6
Ground Mustard SeedGround Mustard Seed Spices1.20.480.152.80.480.23NA9604.2033.23.5
FlaxseedSeeds, flaxseed00.920.091.730.550.27194900.3400.172.43.3
Oat BranRaw Oat Bran01.430.271.141.80.2NA63.40001.233.93.23
Dried PilinutsNuts, pilinuts, dried0.830.380.0390.220.20.048NA2500.25NANANA3.17
AvocadosRaw Avocados130.130.243.262.60.48NA152018.803.939.43.14
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1040.991.646.277.340.44NA470010700.263983.05
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.120.0920.810.280.15NA5605.350NANA2.97
Ground ClovesGround Cloves Spices8.760.170.241.70.560.43NA27.400.2209.661552.9
Sprouted Radish SeedsRaw Sprouted Radish Seeds1400.710.72205.12NA66302020NANA2.86
Wheat BranCrude Wheat Bran00.730.8193.031.8NA1100002.072.642.83
Sun-dried Chile PeppersSun-dried Hot Chile Peppers12260.0751.18.030.890.75NA47.202902.91002.83
Caraway SeedCaraway Seed Spices16.20.350.343.25NA0.32NA901902.2502.8
Anise SeedAnise Seed Spices14.20.30.262.720.710.58NA8.9018.70NANA2.8
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained900.270.545.10.670.45NA32.401430NANA2.8
Ground MaceGround Mace Spices25.30.20.280.85NA0.1NA48013.30NANA2.72
Celery SeedCelery Seed Spices2.30.260.222.34NA0.68NA7.6501300.8202.7
Banana PepperRaw Banana Pepper1890.90.6142.943.97NA322091907.671062.67
Ground AllspiceGround Allspice Spices30.80.120.0723.26NA0.24NA41044.70NANA2.6
ChivesRaw Chives21800.781.156.473.241.4NA1050058102.121272.52
KaleRaw Kale20660.972.97103.171.26NA531080105.6633392.5
Cumin SeedCumin Seed Spices51.20.50.263.66NA0.35NA806.1602.664.322.5
Raw QuinoaQuinoa, uncooked0.820.290.261.240.630.4NA1500NA0202.43
Hungarian PeppersRaw Hungarian Peppers4240.820.5711.32.125.35NA548096104.971022.37
Dried Chervil SpicesSpices, chervil, dried3710.480.866.84NA1.18NA347063.30NANA2.28
Chickpea flourChickpea flour (besan)1.550.380.0821.370.470.38NA3390000.647.052.23
Raw AmaranthUncooked Amaranth Grain00.0940.160.751.20.48NA66.303.400.9602.2
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA1.15.54920.51.4NA232028.6142640.1402.2
White MushroomsRaw White Mushrooms01.15.54920.51.41242320.5528.6950.1402.2
Chickpeas Raw Chickpeas 2.40.380.171.221.260.42NA44203.1700.657.142.1
Morel MushroomsRaw Morel Mushrooms00.67221.84.261.3NA87NANA1994NANA2.1
Yellow TomatoesRaw Yellow Tomatoes00.820.9423.62.21.12NA60001800NANA2.08
Frozen CarrotsFrozen Carrots, Unprepared59170.370.313.871.560.79NA83.302104.751472.06
Serrano PeppersRaw Serrano Peppers4410.510.7614.41.884.73NA216042106.471112.03
Portabella MushroomsRaw Portabella Mushrooms00.81.7761.315.52NA3820.6801360.2702
WaxgourdRaw Waxgourd00.922.549.233.070.81NA11503000NANA2
Millet FlourMillet flourNA0.320.0574.7310.29NA33NA0NA0.0860.632
Tahitian TaroRaw Tahitian Taro6950.421.666.80.850.79NA61.406550NANA1.9
White Sweet CornRaw White Sweet Corn00.70.215.932.650.19NA160023.700.241.051.9
OatsOats00.590.110.741.040.0921743000NANA1.87
GooseberriesRaw Gooseberries1020.270.22.051.950.55NA410189NA2.52NA1.85
Coriander SeedCoriander Seed Spices00.240.292.14NANANA00210NANA1.76
Dandelion GreensRaw Dandelion Greens33871.271.735.370.561.67NA180023302351891.74
CornYellow Corn Grain 9.040.320.1730.350.51NA15.60000.40.251.72
Red Hot Chili PeppersRaw Red Hot Chili Peppers3600.540.659.331.53.8NA1730107805.181051.7
CeleryRaw Celery4710.451.226.865.271.6NA771066.405.86281.7
Yellow Sweet CornRaw Yellow Sweet Corn31.40.540.196.172.50.32NA147023.700.241.051.65
Bulb FennelRaw Bulb Fennel4650.0970.316.22.250.45NA261011605.66081.64
PurslaneRaw PurslaneNA0.711.77.20.541.1NA18003150NANA1.6
Human Breast MilkFluid Mature Human Breast Milk2610.060.150.760.960.047NA21.40.2121.4130.341.31.6
MilletRaw Millet00.330.233.750.670.39.0567.50000.040.711.6
ArugulaRaw Arugula14280.531.033.665.240.88NA1164018005.1613031.56
BorageRaw Borage30000.862.14130.591.2NA18605000NANA1.56
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared2701.040.5720.60.452.06NA21008810NANA1.53
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared18151.040.5720.60.452.06NA2100881018.5571.53
Taro LeavesRaw Taro Leaves17211.53.26110.61.04NA9000371014.47761.53
CarambolaRaw StarFruit290.140.153.553.80.16NA116033301.4501.5
Fennel SeedFennel Seed Spices6.10.350.315.26NA0.41NANA018.30NANA1.47
Chicory GreensRaw Chicory Greens37300.781.36.52151.37NA14350313029.538821.46
MulberriesRaw Mulberries6.980.20.74.33NA0.35NA42025406.0754.41.44
RaspberriesRaw Raspberries11.50.180.223.451.90.3219.8121015105451.44
Garden CressRaw Garden Cress32440.752.449.382.272.3NA750064706.5650801.43
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.140.20.0661.580.550.31NA20.80000.350.251.4
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers36911.151.157.070.472.12NA2190181503.821091.4
Sweet Potato LeavesRaw Sweet Potato Leaves13501.12.468.071.61.36NANA078.60NA21591.37
Orange TomatoesRaw Orange Tomatoes14060.860.64113.51.13NA54403000NANA1.37
Vitamins in Top 100 Raw Vegan Food with the highest Omega 6 content per 300 kcal
In the above table you can find and compare the amount of vitamins in raw vegan food , sorted by most amount of Omega 6 per 300 calories.
Top 5 raw vegan food with most amount of omega 6 per 300 calories are:
- English Walnuts
- Poppy Seed Spices
- Dried Watermelon Seed Kernels
- Hulled Hemp Seeds
- Dried Pine Nuts