Yellow PlantainsRaw Yellow Plantains1380.150.191.650.740.6NA54045.200710
Agar SeaweedRaw Agar Seaweed00.0580.250.633.50.37NA9810001026.50
Strawberry-flavor beverage mix, powderStrawberry-flavor beverage mix, powder00.0020.0850.0560.0010.002NA000.230000
Dried Agar SeaweedSeaweed, agar, dried00.010.220.22.960.3NA5690004.9240.004
Jerusalem-artichokesRaw Jerusalem-artichokes4.10.820.255.341.630.32NA53.4016.400.780.410.004
Hyacinth-Young beansRaw Hyacinth-Young beans2800.50.63.40.360.16NA40408403.331180.007
Irishmoss SeaweedRaw Irishmoss Seaweed36.70.0922.853.631.080.42NA1114018.405.3330.60.012
Deglet Noor DatesDates, deglet noor00.0550.071.360.630.18NA20.200.4300.0532.870.017
CornstarchCornstarch000000NA0000000.02
PumpkinRaw Pumpkin49150.581.276.923.440.7NA1850104012.212.70.023
Mamey SapoteRaw Mamey Sapote170.0310.283.460.961.74NA17055.6NA5.1NA0.027
Coconut WaterCoconut Water (liquid From Coconuts)00.470.91.260.680.51NA47.40380000.032
Strawberry ToppingsToppings, strawberry1.20.0130.0280.190.0570.014NA7.101600.120.830.034
Laver SeaweedRaw Laver Seaweed22290.843.8212.64.471.36NA1251033408.5734.30.034
Dried Zante CurrantsCurrants, zante, dried4.140.170.151.67NA0.31NA10.304.8600.113.40.036
SapodillaRaw Sapodilla1100.0720.720.910.13NA50.6053NANANA0.04
Pumpkin FlowersRaw Pumpkin Flowers19400.841.513.8NANANA118005600NANA0.04
Sweet PotatoRaw Sweet Potato24730.270.211.942.80.736.138.408.3700.916.280.045
JackfruitRaw Jackfruit15.80.330.172.90.741.04NA75.8043.3NA1.07NA0.047
Green PlantainsRaw Green PlantainsNA0.20.21.11.050.14NA55.3NA40NANANA0.049
Ground CinnamonGround Cinnamon Spices18.20.0270.051.60.430.19NA7.304.602.8380.053
Dried PlumsRaw Dried Plums48.80.0640.232.350.530.26NA500.7500.5474.40.055
Lotus RootRaw Lotus Root00.650.891.621.531.05NA52.701780NANA0.057
Sweetened Dried MangoMango, dried, sweetened630.0580.081.9NA0.31NA64039.803.812.40.057
CassavaRaw Cassava1.880.160.091.60.20.17NA50.6038.600.363.560.06
Mungo BeansRaw Mungo Beans0.880.240.221.270.80.25NA190000NANA0.063
Wakame SeaweedRaw Wakame Seaweed1200.41.5310.74.650.013NA130702006.6735.30.067
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened6.980.350.11.050.370.26NA38.402800.072.440.07
TamarindsRaw Tamarinds2.50.540.192.430.180.083NA17.604.400.133.50.074
PapayasRaw Papayas3280.160.192.51.330.27NA258042502.1180.077
Frozen RaspberriesRed Frozen Raspberries21.40.480.543.62.150.33NA15009404NA0.08
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared12630.470.313.91.160.58NA126032.609.747.370.084
Orange PeelRaw Orange Peel650.370.282.81.50.54NA930421NA0.77NA0.09
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2240.0190.0923.220.640.18NA12.401.2405.43.860.092
MangosRaw Mangos2700.140.193.350.990.6NA215018204.5210.095
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.21.140.30.15NA004.800.653.70.095
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.470.043.451.10.14NA194000NANA0.096
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.0590.041.341.10.14NA5.03000NANA0.096
OnionsRaw Onions00.350.20.870.920.9NA143055.500.1530.098
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.430.623.11.51NA49.5012.403.70.930.099
Adzuki BeansRaw Adzuki Beans0.910.410.22.41.340.32NA567000NANA0.1
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.480.044.241.10.12NA1930000.092NA0.11
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.0580.041.331.10.12NA7.5000NANA0.11
Butternut Winter SquashRaw Butternut Winter Squash35470.670.1382.671.03NA180014009.67.330.11
CherimoyaRaw Cherimoya00.40.522.581.381.03NA92050.4NA1.08NA0.11
OrangesRaw Oranges70.20.560.261.81.60.38NA191034001.1500.11
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries3.130.050.161.250.340.094NA47012900.725.30.12
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened7.060.0710.180.890.440.21NA24.703.5301.8462.50.12
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.470.043.450.830.13NA1900000.090.0820.12
RiceRaw Regular Long-grain White Rice00.0580.041.30.830.1306.580000.090.0820.12
Acorn Winter SquashRaw Acorn Winter Squash1351.050.0755.2531.16NA128082.50NANA0.12
Russet PotatoesRaw Whole Russet Potatoes00.310.133.931.141.3NA53021.600.0386.840.12
PotatoesRaw Whole Potatoes00.320.124.131.151.16NA58.4076.800.0397.80.12
Sugar-applesRaw Sugar-apples00.350.362.80.720.64NA44.70116NANANA0.13
Sweet CherriesRaw Sweet Cherries14.30.130.160.730.950.23NA19033.300.33100.13
TurnipsRaw Turnips00.430.324.32.140.96NA161022500.321.070.13
Dried Oriental RadishesRadishes, oriental, dried00.30.753.762.050.68NA3270000.01150.13
Garlic PowderGarlic Powder Spices00.390.130.720.671.5NA42.601.100.610.360.13
PineappleRaw Pineapple180.470.1931.280.67NA108028700.124.20.14
White PotatoesRaw Whole White Potatoes00.310.154.631.220.88NA78.3039.600.0436.960.14
Kelp SeaweedRaw Kelp Seaweed420.351.053.284.480.014NA125602106.074600.14
BreadfruitRaw Breadfruit00.320.0872.621.330.29NA40.8084.500.291.460.14
Dried Shiitake MushroomsMushrooms, shiitake, dried00.31.314.3220.98NA16503.55156000.14
PrunesRaw Dehydrated Prunes780.10.152.650.370.66NA1.77000NANA0.14
Navel OrangesRaw Navel Oranges73.50.420.312.61.60.48NA208036200.9200.14
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.010.010.460.0920.02NA1.97000000.15
Onions FlakesDry Onions Flakes0.860.430.0860.851.21.38NA143064.500.153.270.15
Pink Grapefruit JuiceRaw Pink Grapefruit Juice1690.310.151.541.450.34NA7702920NANA0.15
White Grapefruit JuiceRaw White Grapefruit Juice7.70.310.151.541.450.34NA77029201.700.15
Pinto BeansRaw Pinto Beans00.620.1810.680.41NA45405.4500.184.840.15
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.150.0451.740.670.087NA5.68000NANA0.15
ShallotsRaw Shallots00.250.0830.831.21.44NA142033.300.173.330.15
Sweetened Dried CranberriesCranberries, dried, sweetened1.950.0130.0270.53NA0.037NA000.1902.057.40.15
BananasRaw Bananas100.10.252.241.131.24067.4029.300.341.70.16
TaroRaw Taro10.70.250.0671.60.810.76NA5901206.382.680.16
Pumpkin LeavesRaw Pumpkin Leaves15321.52.0214.50.663.27NA56801740NANA0.16
Dried ShallotsFreeze-dried Shallots0.860.260.0860.861.21.44NA100033.600.163.360.16
Kidney BeansRaw All Types Kidney Beans00.480.21.860.70.36NA35504.0500.2170.16
Red Or Green GrapesRaw Red Or Green Grapes130.30.30.820.220.37NA8.701400.8363.50.16
YamRaw Yam17.80.280.0811.40.80.74NA58.5043.500.895.850.16
Lemon JuiceRaw Lemon Juice00.330.21.241.80.63NA273052802.0500.16
ParsnipsRaw Parsnips00.360.22.82.40.36NA26806805.96900.16
Potato SkinRaw Potato Skin00.110.25.341.561.24NA880590NANA0.17
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.13110.17
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.13110.17
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.13110.17
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.13110.17
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0090.171.570.180.082NA00800.06923.40.17
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.460.0852.151.940.8NA62.7011.600.946.270.17
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple21200.778.6NA0.29NA41017500.0592.350.17
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened8.740.0550.130.670.440.099NA75.704802.1190.17
White GrapefruitRaw White Grapefruit180.340.182.452.570.39NA91030301.200.17
GrapefruitRaw Grapefruit4310.340.192.342.650.39NA94032301.200.18
White BeansRaw White Beans00.390.130.430.660.29NA3500000.195.050.18
Lime JuiceRaw Lime Juice240.30.181.71.480.46NA120036002.647.20.18
Casaba MelonsRaw Casaba Melons00.160.332.50.91.75NA85.7023400.5426.80.18
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans00.60.211.240.530.38NA88.201.760NANA0.19
Winter SquashRaw All Varieties Winter Squash6000.260.554.41.661.38NA212010901.069.70.19
Black Turtle BeansRaw Black Turtle Beans00.80.171.730.80.25NA3930000.194.960.19
Red PotatoesRaw Whole Red Potatoes00.350.134.921.20.73NA7703700.04312.40.19
Vitamins in Top 100 Raw Vegan Food with the lowest Omega 6 content per 300 kcal
In the above table you can find and compare the amount of vitamins in raw vegan food , sorted by least amount of Omega 6 per 300 calories.
Top 5 raw vegan food with least amount of omega 6 per 300 calories are:
- Raw Yellow Plantains
- Raw Agar Seaweed
- Strawberry-flavor beverage mix, powder
- Dried Agar Seaweed
- Raw Jerusalem-artichokes