Yellow PlantainsRaw Yellow Plantains7.380.18NA1.3588.50.35NA78.711983.79.840.471600
Agar SeaweedRaw Agar Seaweed6230.7NA21.57734.3NA57.726088.081046.710540
Strawberry-flavor beverage mix, powderStrawberry-flavor beverage mix, powder3.10NA0.340.770NA3.864.630.3929.300.310
Dried Agar SeaweedSeaweed, agar, dried6130.6NA217554.2NA5111037.251005.78.50.004
Jerusalem-artichokesRaw Jerusalem-artichokes57.50.58NA14700.25NA32117632.8816.40.493210.004
Hyacinth-Young beansRaw Hyacinth-Young beans3260.31NA4.832611.34NA32016439.8132.45730.007
Irishmoss SeaweedRaw Irishmoss Seaweed4410.91NA54.58822.27NA9613864.3410124980.012
Deglet Noor DatesDates, deglet noor41.50.22NA1.145.70.28NA666983.22.130.31220.017
CornstarchCornstarch1.570.039NA0.372.360.042NA10.22.362.27.10.0476.550.02
PumpkinRaw Pumpkin2421.47NA9.231381.44NA50839233.4611.53.710570.023
Mamey SapoteRaw Mamey Sapote43.50.52NA1.926.60.49NA631098NA170.461570.027
Coconut WaterCoconut Water (liquid From Coconuts)3790.63NA4.583952.24NA316394715.816581.5815000.032
Strawberry ToppingsToppings, strawberry7.10.038NA0.334.720.2NA5.960.20.94250.071390.034
Laver SeaweedRaw Laver Seaweed6002.26NA15.4178.47NA4973051641197290.034
Dried Zante CurrantsCurrants, zante, dried910.31NA1.9437.20.36NA1028040.7244.50.3818.20.036
SapodillaRaw Sapodilla760.31NA2.943.4NANA43.46982.1743.40.362820.04
Pumpkin FlowersRaw Pumpkin Flowers780NANA14480NANA980346014100NA19030.04
Sweet PotatoRaw Sweet Potato1050.53NA2.1387.20.9NA16411762.11921.052700.045
JackfruitRaw Jackfruit75.80.24NA0.73920.14NA66.31415NA6.30.412320.047
Green PlantainsRaw Green Plantains3.950.23NA1.5810.22NA61851NA3.950.361210.049
Ground CinnamonGround Cinnamon Spices12170.41NA107321.2NA77.75233.77122.22130.053
Dried PlumsRaw Dried Plums53.80.3551.1651.30.37NA86.39150.382.50.5538.70.055
Lotus RootRaw Lotus Root1821.04NA4.7931.06NA40522542.841621.63210.057
Sweetened Dried MangoMango, dried, sweetened00.28NA0.22199.4NA472621.971520.2815.60.057
CassavaRaw Cassava300.19NA0.5139.40.72NA50.65081.326.30.641120.06
Mungo BeansRaw Mungo Beans1210.86NA6.662351.34NA3338657.233.42.959.50.063
Wakame SeaweedRaw Wakame Seaweed10001.9NA14.57139.33NA5333334.6758132.535330.067
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened31.40.35NA1.4353.7NA143490.356.980.382690.07
TamarindsRaw Tamarinds930.11NA3.5115NANA1427881.63350.1339.40.074
PapayasRaw Papayas1400.31NA1.741470.28NA69.812704.2560.566140.077
Frozen RaspberriesRed Frozen Raspberries1290.48NA4.071233.27NA161986NA21.41.664550.08
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared1530.27NA4.6373.71.3NA11611163.710.50.894340.084
Orange PeelRaw Orange Peel4980.28NA2.4768NANA656563.19.280.772240.09
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked68.50.43NA3.3400.29NA88.414462.7412.40.4938.50.092
MangosRaw Mangos550.56NA0.8500.32NA70840350.454170.095
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked17.30.24NA1.7319.80.11NA475561.61070.2539.20.095
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked2.50.18NA3.5419.30.87NA79.663.712.70.840.92110.096
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched2.50.18NA0.6719.30.87NA79.663.7NA0.840.92110.096
OnionsRaw Onions1730.298.251.58750.97NA21810953.75301.286680.098
Chinese WaterchestnutsRaw Chinese Waterchestnuts341NA0.19681.02NA19518062.1643.31.552270.099
Adzuki BeansRaw Adzuki Beans601NA4.541161.58NA34711432.834.564.612.30.1
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched7.50.092NA3.63290.92NA9071.712.60.830.9710.70.11
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched7.50.092NA0.67290.92NA9071.7NA0.830.9710.70.11
Butternut Winter SquashRaw Butternut Winter Squash3200.48NA4.672271.35NA22023473.3326.715760.11
CherimoyaRaw Cherimoya400.28NA1.08680.37NA1041148NA280.643180.11
OrangesRaw Oranges2550.29NA0.64640.16NA89.411553.200.455540.11
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries34.40.063NA1.84220.78NA40.63062.29.380.192290.12
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened210.14NA1.387.060.92NA24.72120.713.530.212730.12
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched230.18NA3.5420.50.89NA959512.44.10.99.550.12
RiceRaw Regular Long-grain White Rice230.18NA0.6620.50.8952.8959512.44.10.99.550.12
Acorn Winter SquashRaw Acorn Winter Squash2480.49NA5.252401.25NA27026033.7522.50.986580.12
Russet PotatoesRaw Whole Russet Potatoes49.40.39NA3.2787.30.6NA20915841.5191.12980.12
PotatoesRaw Whole Potatoes46.80.43NA3.1689.60.6NA22216561.5623.41.173090.12
Sugar-applesRaw Sugar-apples76.60.27NA1.967NANA1027881.928.70.322340.13
Sweet CherriesRaw Sweet Cherries620.299.521.752.40.334.61001057000.333920.13
TurnipsRaw Turnips3210.91NA3.21181.44NA28920467.57182.99840.13
Dried Oriental RadishesRadishes, oriental, dried6961.8NA7.451880.6NA22638680.773082.3621.80.13
Garlic PowderGarlic Powder Spices71.60.48NA5.1269.80.89NA375108121.754.42.75.850.13
PineappleRaw Pineapple780.66NA1.74725.560486540.660.725160.14
White PotatoesRaw Whole White Potatoes390.5NA2.26910.63NA27017701.369.61.263550.14
Kelp SeaweedRaw Kelp Seaweed11720.91NA208441.4NA2936214.916268.65690.14
BreadfruitRaw Breadfruit49.50.24NA1.57730.17NA87.414271.755.830.352060.14
Dried Shiitake MushroomsMushrooms, shiitake, dried115.23NA1.741341.2NA298155546.7137.769.630.14
PrunesRaw Dehydrated Prunes63.70.54NA3.156.60.28NA99936NA4.420.663.540.14
Navel OrangesRaw Navel Oranges2630.24NA0.867.30.18NA141101606.120.495260.14
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes7.240.19NA0.9933.60.63NA65.823810.61880.47100.15
Onions FlakesDry Onions Flakes2210.36NA1.33791.2NA26013944.3181.623.380.15
Pink Grapefruit JuiceRaw Pink Grapefruit Juice69.20.25NA1.54920.15NA1151246NA7.70.386920.15
White Grapefruit JuiceRaw White Grapefruit Juice69.20.25NA1.54920.15NA11512460.777.70.386920.15
Pinto BeansRaw Pinto Beans980.77NA4.41520.99NA35512042410.41.979.80.15
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked8.90.14NA1.318.60.79NA57.662.412.25.680.978.50.15
ShallotsRaw Shallots1540.37NA587.51.2NA25013925501.673330.15
Sweetened Dried CranberriesCranberries, dried, sweetened8.770.061NA0.383.90.18NA7.847.70.584.870.09715.40.15
BananasRaw Bananas170.267.40.88910.91NA7412073.373.370.512530.16
TaroRaw Taro1150.46NA1.4788.41.03NA22515831.8829.50.621890.16
Pumpkin LeavesRaw Pumpkin Leaves6162.1NA356005.6NA1642688414.21743.1614670.16
Dried ShallotsFreeze-dried Shallots1580.37NA5.1789.71.22NA25514224.9511.661.720.16
Kidney BeansRaw All Types Kidney Beans1290.86NA7.41260.92NA36712672.921.62.510.60.16
Red Or Green GrapesRaw Red Or Green Grapes43.50.55341.5730.40.31NA878300.438.70.33500.16
YamRaw Yam43.20.45NA1.3753.41NA14020751.78230.611770.16
Lemon JuiceRaw Lemon Juice820.22NA1.1820.16NA10914051.3613.60.6812590.16
ParsnipsRaw Parsnips1440.48NA2.361162.24NA28415007.2402.363180.16
Potato SkinRaw Potato Skin1552.2NA16.81193.1NA19721361.5551.71.84310.17
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.473440.17
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.473440.17
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.473440.17
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.473440.17
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked390.42NA2.437.80.37NA67.66100.236.870.4530.60.17
Hawaii Mountain YamRaw Hawaii Mountain Yam1160.49NA1.9753.71.1NA15218723.1358.21.23650.17
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple23.50.31NA1.4100NANA76.516350.5935.30.295040.17
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened43.70.31NA1.9381.9NA49.53320.872.90.522120.17
White GrapefruitRaw White Grapefruit1090.45NA0.55820.12NA72.7134512.700.648230.17
GrapefruitRaw Grapefruit1130.449.380.84750.11NA7513032.800.668520.18
White BeansRaw White Beans2160.89NA9.41711.6NA271161711.514.43.3100.18
Lime JuiceRaw Lime Juice1680.32NA1.08960.22NA16814041.2240.9610890.18
Casaba MelonsRaw Casaba Melons1180.64NA3.641180.38NA53.619504.3960.759840.18
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans1020.17NA5.31060.96NA20613342.651621.36980.19
Winter SquashRaw All Varieties Winter Squash2470.63NA5.11241.44NA20330883.5335.31.857920.19
Black Turtle BeansRaw Black Turtle Beans1420.88NA7.71420.88NA38913272.837.961.959.730.19
Red PotatoesRaw Whole Red Potatoes430.57NA3.13940.6NA26119502.14771.43470.19
Minerals in Top 100 Raw Vegan Food with the lowest Omega 6 content per 300 kcal
In the above table you can find and compare the amount of minerals in raw vegan food , sorted by least amount of Omega 6 per 300 calories.
Top 5 raw vegan food with least amount of omega 6 per 300 calories are:
- Raw Yellow Plantains
- Raw Agar Seaweed
- Strawberry-flavor beverage mix, powder
- Dried Agar Seaweed
- Raw Jerusalem-artichokes