Yellow PlantainsRaw Yellow Plantains2460.86000078.44321.221.40.444.23.2
Agar SeaweedRaw Agar Seaweed11540.350.069000783.23NANANA5.776.23
Strawberry-flavor beverage mix, powderStrawberry-flavor beverage mix, powder770.15000076.473.6NANANA00.077
Dried Agar SeaweedSeaweed, agar, dried980.290.060.0010.004079.32.9NANANA7.556.1
Jerusalem-artichokesRaw Jerusalem-artichokes4110.041000.004071.739.5NANANA6.588.2
Hyacinth-Young beansRaw Hyacinth-Young beans6521.30.570.0460.00706026.6NANANA21.513.7
Irishmoss SeaweedRaw Irishmoss Seaweed6120.980.20.0060.012075.23.73NANANA7.969.24
Deglet Noor DatesDates, deglet noor1060.410.0340.0030.01708067.4212125.38.52.6
CornstarchCornstarch78.70.0390.00700.020720NANANA0.710.2
PumpkinRaw Pumpkin11541.150.60.0350.02307532NANANA5.7711.5
Mamey SapoteRaw Mamey Sapote2421.10.410.20.027077.748.718.519.49.9133.5
Coconut WaterCoconut Water (liquid From Coconuts)15793.162.7800.032058.641.2NANANA17.411.4
Strawberry ToppingsToppings, strawberry1180.120.0060.0250.034078.332.3NANANA0.830.24
Laver SeaweedRaw Laver Seaweed8572.40.520.0090.034043.84.2NANANA2.5749.8
Dried Zante CurrantsCurrants, zante, dried1030.230.0880.0120.036079.664.433.63104.553.55
SapodillaRaw Sapodilla3613.980.700.04072NANANANA191.6
Pumpkin FlowersRaw Pumpkin Flowers20001.40.720.040.04065.6NANANANANA20.6
Sweet PotatoRaw Sweet Potato3490.170.0630.0030.04507014.62.443.358.810.55.48
JackfruitRaw Jackfruit3162.020.620.250.047073.460.329301.334.745.43
Green PlantainsRaw Green Plantains1970.140.240.0120.049NA72.44.522.150.364.342.47
Ground CinnamonGround Cinnamon Spices1211.50.420.0130.0530982.641.351.260.02464.54.85
Dried PlumsRaw Dried Plums1250.480.110.0210.05508047.715.5320.198.882.73
Lotus RootRaw Lotus Root4050.410.120.0240.057070NANANANA2010.5
Sweetened Dried MangoMango, dried, sweetened941.10.270.150.05707462.3NANANA2.262.3
CassavaRaw Cassava1880.530.140.0320.06071.43.2NANANA3.382.55
Mungo BeansRaw Mungo Beans881.440.10.880.063052NANANANA1622
Wakame SeaweedRaw Wakame Seaweed6674.270.870.0130.0670614.33NANANA3.3320
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened3490.350.0240.0520.07077.473.6NANANA3.841.4
TamarindsRaw Tamarinds1260.750.3400.074078.548.7NANANA6.43.5
PapayasRaw Papayas6981.80.570.330.077075.554.62628.50123.28
Frozen RaspberriesRed Frozen Raspberries5364.340.340.10.08067.23517.415.42.36236.16
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared5260.530.110.140.08407615NANANA6.849.26
Orange PeelRaw Orange Peel3090.620.0740.0340.09077.3NANANANA32.84.64
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1240.630.02100.09207866.515.641.29.829.14.2
MangosRaw Mangos5001.90.460.260.09507568.323.4103584.1
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked1230.40.0640.020.095081.370.6NANANA10.71.15
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked83.80.440.120.020.096066.3NANANANA2.355.45
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched83.80.440.120.020.096066.3NANANANANA5.45
OnionsRaw Onions7500.750.320.030.098070329.6814.87.4312.88.25
Chinese WaterchestnutsRaw Chinese Waterchestnuts3090.310.080.0310.09907415NANANA9.284.33
Adzuki BeansRaw Adzuki Beans910.480.17NA0.1057.4NANANANA11.618
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched83.30.480.130.0230.11066NANANANA1.175.5
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched83.30.480.130.0230.11066NANANANANA5.5
Butternut Winter SquashRaw Butternut Winter Squash6670.670.140.170.1107814.76.66.61.4713.36.67
CherimoyaRaw Cherimoya4002.720.930.640.1107151.52523.72.64126.3
OrangesRaw Oranges6380.770.0960.0450.1107559.7NANANA15.36
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries3130.410.0220.0840.1208175NANANA5.941.66
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened3530.460.0390.0810.12077.569.6NANANA7.761.4
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched820.540.150.0250.12065.70.0990.0160.0160.0661.075.86
RiceRaw Regular Long-grain White Rice820.540.150.0250.12065.70.099NANANA1.075.86
Acorn Winter SquashRaw Acorn Winter Squash7500.750.160.20.12078NANANANA11.36
Russet PotatoesRaw Whole Russet Potatoes3800.30.0990.0380.12068.62.350.870.950.494.948.13
PotatoesRaw Whole Potatoes3900.350.0970.0390.120683.211.20.668.28
Sugar-applesRaw Sugar-apples3190.930.1500.13075.4NANANANA146.57
Sweet CherriesRaw Sweet Cherries4760.950.180.120.13076.26125.631.40.71105.05
TurnipsRaw Turnips10711.070.120.430.1306940.7NANANA19.39.64
Dried Oriental RadishesRadishes, oriental, dried1110.80.240.230.1307041.3NANANA26.58.75
Garlic PowderGarlic Powder Spices910.660.230.0110.130662.20.280.0631.868.1615
PineappleRaw Pineapple6000.720.0540.10.14078.75912.710.4368.43.24
White PotatoesRaw Whole White Potatoes4350.430.110.0430.14068.351.482.31.210.47.3
Kelp SeaweedRaw Kelp Seaweed6983.91.720.0280.14066.84.2NANANA9.0711.7
BreadfruitRaw Breadfruit2910.670.140.0520.1407932NANANA14.33.1
Dried Shiitake MushroomsMushrooms, shiitake, dried10110.230.0130.14076.42.24NANANA11.79.7
PrunesRaw Dehydrated Prunes88.50.650.052NA0.14079NANANANANA3.27
Navel OrangesRaw Navel Oranges6120.920.10.0550.14076.85213.81226.213.55.57
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes65.818.417.400.15034240.0070.35246.52.06
Onions FlakesDry Onions Flakes860.40.0670.0080.15071.632NANANA7.97.7
Pink Grapefruit JuiceRaw Pink Grapefruit Juice7690.770.110.0380.15070.8NANANANANA3.85
White Grapefruit JuiceRaw White Grapefruit Juice7690.770.110.0380.15070.870NANANA0.773.85
Pinto BeansRaw Pinto Beans86.51.060.20.20.150541.8200.111.713.418.5
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked810.450.090.0060.15066.2NANANANA2.275.52
ShallotsRaw Shallots4170.420.0710.0080.1507032.8NANANA13.310.4
Sweetened Dried CranberriesCranberries, dried, sweetened971.060.0860.0220.15080.670.726.32915.45.160.17
BananasRaw Bananas3371.10.380.0910.1607741.216.316.88.068.763.67
TaroRaw Taro2680.540.110.0670.160711.07NANANA114
Pumpkin LeavesRaw Pumpkin Leaves15796.33.270.190.16036.8NANANANANA49.7
Dried ShallotsFreeze-dried Shallots86.20.430.0720.0090.16069.633NANANA13.510.6
Kidney BeansRaw All Types Kidney Beans900.750.110.250.160542NANANA22.421.2
Red Or Green GrapesRaw Red Or Green Grapes4350.70.230.0480.16078.767.335.331.30.653.93.13
YamRaw Yam2540.430.0940.0310.160711.27NANANA10.43.9
Lemon JuiceRaw Lemon Juice13643.270.550.120.1609434.41513.55.864.14.77
ParsnipsRaw Parsnips4001.20.20.0120.1607219NANANA19.64.8
Potato SkinRaw Potato Skin5170.520.130.0520.17064.3NANANANA1313.3
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.5
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.5
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.5
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.5
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked1150.720.040.0020.1708071.2NANANA8.62.14
Hawaii Mountain YamRaw Hawaii Mountain Yam4480.450.0990.0310.170731.4NANANA116
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple5880.290.02400.1708079NANANA1.182.3
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened2910.470.0150.0870.1707663.4NANANA132.04
White GrapefruitRaw White Grapefruit9090.910.130.0450.17076.566.5NANANA106.27
GrapefruitRaw Grapefruit9380.940.130.0470.18075.865.4NANANA10.35.9
White BeansRaw White Beans900.770.20.150.18054.31.9NANANA13.721
Lime JuiceRaw Lime Juice12000.840.0960.0960.18010120.37.327.25.764.85.04
Casaba MelonsRaw Casaba Melons10711.070.270.240.18070.561NANANA9.6412
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans1760.880.110.330.19057.4NANANANA1017.3
Winter SquashRaw All Varieties Winter Squash8821.150.240.310.19075.819.4NANANA13.28.4
Black Turtle BeansRaw Black Turtle Beans88.50.80.210.160.190561.88NANANA13.719
Red PotatoesRaw Whole Red Potatoes4290.60.150.060.190685.531.331.71.247.38.1
Macronutrients in Top 100 Raw Vegan Food with the lowest Omega 6 content per 300 kcal
In the above table you can find and compare the amount of macronutrients in raw vegan food , sorted by least amount of Omega 6 per 300 calories.
Top 5 raw vegan food with least amount of omega 6 per 300 calories are:
- Raw Yellow Plantains
- Raw Agar Seaweed
- Strawberry-flavor beverage mix, powder
- Dried Agar Seaweed
- Raw Jerusalem-artichokes