Carob flourCarob flour1350.880.120.0050.29012066.3NANANA53.86.24
Corn BranCrude Corn Bran1341.230.170.0170.5501150NANANA10611
LimesRaw Limes100020.220.190.36010517NANANA287
Lemon PeelRaw Lemon Peel6381.90.250.170.4010226.6NANANA67.79.57
Lime JuiceRaw Lime Juice12000.840.0960.0960.18010120.37.327.25.764.85.04
Ground CinnamonGround Cinnamon Spices1211.50.420.0130.0530982.641.351.260.02464.54.85
LemonRaw Lemons Without Peel10343.10.40.270.6509626NANANA2911.4
Lemon JuiceRaw Lemon Juice13643.270.550.120.1609434.41513.55.864.14.77
Wheat BranCrude Wheat Bran1395.90.880.232.83089.60.57NANANA59.421.6
Ground AllspiceGround Allspice Spices1149.92.90.082.6082.3NANANANA24.66.95
Dried PepeaoPepeao, dried1010.44NANANA081.6NANANANANA4.85
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked1230.40.0640.020.095081.370.6NANANA10.71.15
Medjool DatesDates, medjool1080.16NANANANA817234.736.50.577.261.96
Jew's EarRaw Jew's Ear12000.48NANANA081NANANANANA5.76
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries3130.410.0220.0840.1208175NANANA5.941.66
Oat BranRaw Oat Bran1228.571.60.153.23080.81.77NANANA18.821
Sweetened Dried CranberriesCranberries, dried, sweetened971.060.0860.0220.15080.670.726.32915.45.160.17
QuincesRaw Quinces5260.530.05300.26080.5NANANANA102.1
Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.5
Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.5
Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.5
Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.5
PearsRaw Pears5260.740.120.0050.4908051.333.813.73.7416.31.9
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple5880.290.02400.1708079NANANA1.182.3
Dried PlumsRaw Dried Plums1250.480.110.0210.05508047.715.5320.198.882.73
Deglet Noor DatesDates, deglet noor1060.410.0340.0030.01708067.4212125.38.52.6
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked1150.720.040.0020.1708071.2NANANA8.62.14
Apples no SkinRaw Apples without skin6250.810.130.0440.19079.86337.720.35.138.131.7
ApplesRaw Apples with skin5770.980.160.0520.25079.760341412141.5
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.5
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.5
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.5
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.5
Dried Zante CurrantsCurrants, zante, dried1030.230.0880.0120.036079.664.433.63104.553.55
Extra Sweet PineappleRaw Extra Sweet Pineapple5880.65NANANANA79.460.712.610388.243.1
Dried Agar SeaweedSeaweed, agar, dried980.290.060.0010.004079.32.9NANANA7.556.1
Native PersimmonsRaw Native Persimmons2360.94NANANA079NANANANANA1.9
BreadfruitRaw Breadfruit2910.670.140.0520.1407932NANANA14.33.1
PrunesRaw Dehydrated Prunes88.50.650.052NA0.14079NANANANANA3.27
Traditional PineappleTraditional Raw Pineapple6670.87NANANANA78.855.31311.730.6NA3.67
CrabapplesRaw Crabapples3951.20.190.0590.29078.8NANANANANA1.58
PineappleRaw Pineapple6000.720.0540.10.14078.75912.710.4368.43.24
Red Or Green GrapesRaw Red Or Green Grapes4350.70.230.0480.16078.767.335.331.30.653.93.13
TamarindsRaw Tamarinds1260.750.3400.074078.548.7NANANA6.43.5
Yellow PlantainsRaw Yellow Plantains2460.86000078.44321.221.40.444.23.2
Strawberry ToppingsToppings, strawberry1180.120.0060.0250.034078.332.3NANANA0.830.24
Frozen StrawberriesStrawberries, frozen, unsweetened8570.940.0510.20.27078.33918.617.33.17183.7
Acorn Winter SquashRaw Acorn Winter Squash7500.750.160.20.12078NANANANA11.36
CranberriesRaw Cranberries6520.850.0520.140.22078284.3722.41.0423.53
Dried Oregano SpicesSpices, oregano, dried1134.851.760.70.850784.631.282.151.034810
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1240.630.02100.09207866.515.641.29.829.14.2
Butternut Winter SquashRaw Butternut Winter Squash6670.670.140.170.1107814.76.66.61.4713.36.67
Agar SeaweedRaw Agar Seaweed11540.350.069000783.23NANANA5.776.23
Java-plumRaw Java-plum5001.15NANANA077.8NANANANANA3.6
FigsRaw Figs4051.20.2400.58077.866NANANA11.83.04
Mamey SapoteRaw Mamey Sapote2421.10.410.20.027077.748.718.519.49.9133.5
Dried LongansLongans, dried1050.42NANANA077.6NANANANANA5.14
LoquatsRaw Loquats6381.280.260.0830.49077.5NANANANA112.74
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened3530.460.0390.0810.12077.569.6NANANA7.761.4
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened3490.350.0240.0520.07077.473.6NANANA3.841.4
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1070.53NANANA077.4NA2219.59.26.45.04
ButterburRaw Butterbur21430.86NANANA077.4NANANANANA8.36
Orange PeelRaw Orange Peel3090.620.0740.0340.09077.3NANANANA32.84.64
BananasRaw Bananas3371.10.380.0910.1607741.216.316.88.068.763.67
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1260.950.10.0110.4507752.4171619.310.34.53
Raw Dried FigsFigs, dried, uncooked1201.120.1700.4207757.727.6300.084123.98
JujubeRaw Jujube3800.76NANANA077NANANANANA4.56
American Type GrapesRaw American Type Grapes4481.570.510.110.35076.872.8NANANA4.032.82
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked920.950.10.0110.45076.8NANANANANA4.5
Navel OrangesRaw Navel Oranges6120.920.10.0550.14076.85213.81226.213.55.57
ClementinesRaw Clementines6380.96NANANANA76.758.610.51038115.43
Lemon Grass Raw Lemon Grass 3031.50.360.0940.42076.7NANANANANA5.5
Dried LitchisLitchis, dried1081.30.290.190.2076.671.6NANANA54.1
SoursopRaw Soursop4551.360.2300.31076.561.5NANANA154.55
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened3190.410.0450.0060.2076.570.8NANANA5.742
White GrapefruitRaw White Grapefruit9090.910.130.0450.17076.566.5NANANA106.27
Black PepperBlack Pepper Spices1203.91.660.180.83076.40.760.270.290.02430.212.4
Strawberry-flavor beverage mix, powderStrawberry-flavor beverage mix, powder770.15000076.473.6NANANA00.077
Dried Shiitake MushroomsMushrooms, shiitake, dried10110.230.0130.14076.42.24NANANA11.79.7
BlueberriesRaw Blueberries5261.740.150.310.46076.352.42625.70.5812.63.9
Sweet CherriesRaw Sweet Cherries4760.950.180.120.13076.26125.631.40.71105.05
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened2910.470.0150.0870.1707663.4NANANA132.04
Pink GrapefruitRaw Pink and Red Grapefruit71410.150.0570.2107649.212.611.52511.45.5
Asian PearsRaw Asian Pears7141.640.0860.0070.3907650.4NANANA25.73.57
PummeloRaw Pummelo7890.32NANANA076NANANANA7.96
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared5260.530.110.140.08407615NANANA6.849.26
Ground SavoryGround Savory Spice1106.53.6NANA076NANANANA50.47.42
Winter SquashRaw All Varieties Winter Squash8821.150.240.310.19075.819.4NANANA13.28.4
GrapefruitRaw Grapefruit9380.940.130.0470.18075.865.4NANANA10.35.9
Honeydew MelonsRaw Honeydew Melons8331.170.320.280.22075.867.724.722.320.76.674.5
Sweetened Dried BlueberriesBlueberries, dried, sweetened952.370.190.151.08075.764NANANA7.12.37
LongansRaw Longans5000.5NANANA075.7NANANANA5.56.55
ElderberriesRaw Elderberries4112.050.0950.350.67075.6NANANANA28.82.7
TangerinesRaw Tangerines5661.750.220.10.27075.56013.61234.2104.6
WatermelonRaw Watermelon10001.50.1600.5075.56233.6161246.1
PapayasRaw Papayas6981.80.570.330.077075.554.62628.50123.28
Strawberry GuavasRaw Strawberry Guavas4352.60.750.310.79075.5NANANANA23.52.52
Sugar-applesRaw Sugar-apples3190.930.1500.13075.4NANANANA146.57
Florida OrangesRaw Florida Oranges6521.370.160.0720.2075.359.6NANANA15.74.57
Irishmoss SeaweedRaw Irishmoss Seaweed6120.980.20.0060.012075.23.73NANANA7.969.24
Macronutrients in Top 100 Raw Vegan Food with the highest Carbohydrate content per 300 kcal
In the above table you can find and compare the amount of macronutrients in raw vegan food , sorted by most amount of Carbohydrate per 300 calories.
Top 5 raw vegan food with most amount of carbohydrate per 300 calories are:
- Carob flour
- Crude Corn Bran
- Raw Limes
- Raw Lemon Peel
- Raw Lime Juice