Carob flourCarob flour1.350.0720.622.560.0640.49NA3900.2700.850120
Corn BranCrude Corn Bran5.360.0130.133.660.850.2NA5.360000.560.4115
LimesRaw Limes200.30.222.170.43NA80029102.26105
Lemon PeelRaw Lemon Peel190.380.512.552.041.1NA83082301.60102
Lime JuiceRaw Lime Juice240.30.181.71.480.46NA120036002.647.2101
Ground CinnamonGround Cinnamon Spices18.20.0270.051.60.430.19NA7.304.602.83898
LemonRaw Lemons Without Peel10.30.410.211.031.970.83NA114054801.55096
Lemon JuiceRaw Lemon Juice00.330.21.241.80.63NA273052802.05094
Wheat BranCrude Wheat Bran00.730.8193.031.8NA1100002.072.6489.6
Ground AllspiceGround Allspice Spices30.80.120.0723.26NA0.24NA41044.70NANA82.3
Dried PepeaoPepeao, dried00.830.353.0221.60.96NA16101.40NANA81.6
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.21.140.30.15NA004.800.653.781.3
Medjool DatesDates, medjool7.60.0540.0651.740.870.27NA16.2NA00NA2.9281
Jew's EarRaw Jew's Ear00.972.450.84241.06NA22807.20NANA81
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries3.130.050.161.250.340.094NA47012900.725.381
Oat BranRaw Oat Bran01.430.271.141.80.2NA63.40001.233.980.8
Sweetened Dried CranberriesCranberries, dried, sweetened1.950.0130.0270.53NA0.037NA000.1902.057.480.6
QuincesRaw Quinces10.50.110.161.050.430.21NA15.8079NANANA80.5
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA80.4
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA80.4
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA80.4
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA80.4
PearsRaw Pears5.260.0630.140.850.260.15NA37022.600.632380
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple21200.778.6NA0.29NA41017500.0592.3580
Dried PlumsRaw Dried Plums48.80.0640.232.350.530.26NA500.7500.5474.480
Deglet Noor DatesDates, deglet noor00.0550.071.360.630.18NA20.200.4300.0532.8780
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0090.171.570.180.082NA00800.06923.480
Apples no SkinRaw Apples without skin12.50.120.180.570.440.23NA002500.313.7579.8
ApplesRaw Apples with skin17.30.0980.150.530.350.24NA17.3026.501.0412.779.7
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.131179.7
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.131179.7
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.131179.7
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.131179.7
Dried Zante CurrantsCurrants, zante, dried4.140.170.151.67NA0.31NA10.304.8600.113.479.6
Extra Sweet PineappleRaw Extra Sweet Pineapple17.60.470.1931.280.67NA112NA33200.124.179.4
Dried Agar SeaweedSeaweed, agar, dried00.010.220.22.960.3NA5690004.92479.3
Native PersimmonsRaw Native PersimmonsNANANANANANANANA0156NANANA79
BreadfruitRaw Breadfruit00.320.0872.621.330.29NA40.8084.500.291.4679
PrunesRaw Dehydrated Prunes780.10.152.650.370.66NA1.77000NANA79
Traditional PineappleTraditional Raw Pineapple200.520.193.131.30.71NA73.3NA1130NA4.6778.8
CrabapplesRaw Crabapples7.90.120.0790.39NANANANA031.6NANANA78.8
PineappleRaw Pineapple180.470.1931.280.67NA108028700.124.278.7
Red Or Green GrapesRaw Red Or Green Grapes130.30.30.820.220.37NA8.701400.8363.578.7
TamarindsRaw Tamarinds2.50.540.192.430.180.083NA17.604.400.133.578.5
Yellow PlantainsRaw Yellow Plantains1380.150.191.650.740.6NA54045.2007178.4
Strawberry ToppingsToppings, strawberry1.20.0130.0280.190.0570.014NA7.101600.120.8378.3
Frozen StrawberriesStrawberries, frozen, unsweetened170.190.323.960.930.24NA146035302.51978.3
Acorn Winter SquashRaw Acorn Winter Squash1351.050.0755.2531.16NA128082.50NANA78
CranberriesRaw Cranberries19.60.0780.130.661.920.37NA6.5209108.632.678
Dried Oregano SpicesSpices, oregano, dried960.20.65.251.041.2NA26802.6020.770478
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2240.0190.0923.220.640.18NA12.401.2405.43.8678
Butternut Winter SquashRaw Butternut Winter Squash35470.670.1382.671.03NA180014009.67.3378
Agar SeaweedRaw Agar Seaweed00.0580.250.633.50.37NA9810001026.578
Java-plumRaw Java-plum00.030.061.3NA0.19NANA071.5NANANA77.8
FigsRaw Figs28.40.240.21.621.20.46NA24.308.100.451977.8
Mamey SapoteRaw Mamey Sapote170.0310.283.460.961.74NA17055.6NA5.1NA77.7
Dried LongansLongans, driedNA0.0420.521.05NANANANA029.4NANANA77.6
LoquatsRaw Loquats4850.120.151.15NA0.64NA89.406.4NANANA77.5
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened7.060.0710.180.890.440.21NA24.703.5301.8462.577.5
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened6.980.350.11.050.370.26NA38.402800.072.4477.4
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.050.057NANANANANA0232NANANA77.4
ButterburRaw Butterbur64.30.430.434.30.692.06NA21406750NANA77.4
Orange PeelRaw Orange Peel650.370.282.81.50.54NA930421NA0.77NA77.3
BananasRaw Bananas100.10.252.241.131.24067.4029.300.341.777
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1360.0030.275.50.710.084NA006.0300.2419.777
Raw Dried FigsFigs, dried, uncooked00.10.0990.750.520.13NA1101.4500.4218.877
JujubeRaw Jujube7.60.0760.153.4NA0.31NANA0262NANANA77
American Type GrapesRaw American Type Grapes22.40.410.261.340.110.49NA1801800.8565.476.8
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked65.50.0360.14.450.480.15NA6.4609.80NANA76.8
Navel OrangesRaw Navel Oranges73.50.420.312.61.60.48NA208036200.92076.8
ClementinesRaw ClementinesNA0.550.194.060.960.48NA153NA31101.28076.7
Lemon Grass Raw Lemon Grass 00.20.413.340.150.24NA22707.880NANA76.7
Dried LitchisLitchis, dried00.0110.623.36NA0.097NA13019800.341.7376.6
SoursopRaw Soursop00.320.234.11.150.27NA63.609400.361.876.5
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened44.70.0410.112.10.420.057NA9.57030101.987.0276.5
White GrapefruitRaw White Grapefruit180.340.182.452.570.39NA91030301.2076.5
Black PepperBlack Pepper Spices32.30.130.221.371.670.35NA20.30001.2419676.4
Strawberry-flavor beverage mix, powderStrawberry-flavor beverage mix, powder00.0020.0850.0560.0010.002NA000.2300076.4
Dried Shiitake MushroomsMushrooms, shiitake, dried00.31.314.3220.98NA16503.551560076.4
BlueberriesRaw Blueberries15.80.190.222.20.650.271.5831.60510310276.3
Sweet CherriesRaw Sweet Cherries14.30.130.160.730.950.23NA19033.300.331076.2
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened8.740.0550.130.670.440.099NA75.704802.11976
Pink GrapefruitRaw Pink and Red Grapefruit4140.310.221.461.870.38NA93022300.93076
Asian PearsRaw Asian Pears00.0640.0711.560.50.16NA5702700.863276
PummeloRaw Pummelo00.270.211.74NA0.28NANA0482NANANA76
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared12630.470.313.91.160.58NA126032.609.747.3776
Ground SavoryGround Savory Spice2830.4NA4.5NA2NANA0550NANA76
Winter SquashRaw All Varieties Winter Squash6000.260.554.41.661.38NA212010901.069.775.8
GrapefruitRaw Grapefruit4310.340.192.342.650.39NA94032301.2075.8
Honeydew MelonsRaw Honeydew Melons250.320.13.51.30.73NA158015000.172475.8
Sweetened Dried BlueberriesBlueberries, dried, sweetened6.620.0870.121.1NA0.14NA11.4022.502.2256.275.7
LongansRaw LongansNA0.160.71.5NANANANA0420NANANA75.7
ElderberriesRaw Elderberries1230.290.252.050.580.95NA24.70148NANANA75.6
TangerinesRaw Tangerines1920.330.22.131.220.44NA91015101.13075.5
WatermelonRaw Watermelon2800.330.211.782.20.45NA3008100.5175.5
PapayasRaw Papayas3280.160.192.51.330.27NA258042502.11875.5
Strawberry GuavasRaw Strawberry Guavas21.70.130.132.6NANANANA0161NANANA75.5
Sugar-applesRaw Sugar-apples00.350.362.80.720.64NA44.70116NANANA75.4
Florida OrangesRaw Florida Oranges71.70.650.262.61.630.33NA111029301.17075.3
Irishmoss SeaweedRaw Irishmoss Seaweed36.70.0922.853.631.080.42NA1114018.405.3330.675.2
Vitamins in Top 100 Raw Vegan Food with the highest Carbohydrate content per 300 kcal
In the above table you can find and compare the amount of vitamins in raw vegan food , sorted by most amount of Carbohydrate per 300 calories.
Top 5 raw vegan food with most amount of carbohydrate per 300 calories are:
- Carob flour
- Crude Corn Bran
- Raw Limes
- Raw Lemon Peel
- Raw Lime Juice