WalnutsEnglish Walnuts450.73NA1.3372.51.579.631592022.250.921.41.8717.5
Poppy SeedPoppy Seed Spices8220.93NA5.581983.83NA4974117.7154.53.416
Watermelon Seed KernelsDried Watermelon Seed Kernels290.37NA3.922770.87NA407349NA53.35.52.715
Hemp SeedsHulled Hemp Seeds380.87NA4.33804.12NA895651142.75.372.715
Pine NutsDried Pine Nuts7.130.59NA2.471123.921.462562660.310.892.88114.8
Sesame Seed KernelsDried Hulled Sesame Seed Kernels28.50.67NA3.021640.68NA31717616.422.33.21.812
Pinyon Pine NutsDried Pinyon Pine Nuts3.80.49NA1.461122.07NA16.7300NA34.32.042.812
Sunflower SeedsDried Sunflower Seed Kernels400.92NA2.71671NA33933127.24.622.572.4312
Whole Sesame SeedsDried Whole Sesame Seeds5102.14NA7.61841.3NA329245185.764.062.4611
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels24.70.72NA4.733182.44NA6624345.043.764.22.811
BrazilnutsDried Brazilnuts730.79NA1.11710.56NA3303008731.371.851.5611
Dried BeechnutsNuts, beechnuts, dried0.520.35NA1.300.7NA0530NA19.80.193.449.58
HickorynutsDried Hickorynuts280.34NA0.97792.1NA1531993.70.461.971.29.4
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate13820.76NA211182.4NA3834783527.63.163349.4
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate14230.79NA5.541212.46NA39649436.3293.271459.04
PecansPecans nuts30.40.524.341.152.51.956.771201781.6501.971.538.96
PeanutsRaw Peanuts48.70.61NA2.42891.02NA1993733.89.521.733.448.23
Sprouted SoybeansRaw Sprouted Soybeans1651.05NA5.161771.73NA40311901.4834.42.881708.2
Chili PowderChili Powder Spices3511.06NA18.41591.8NA319207421.730504.5711.47.95
PaprikaPaprika Spice2440.76NA22.51891.7NA33424266.772.34.6127.8
Pistachio NutsRaw Pistachio Nuts56.30.71.822.1650.64NA2635493.750.541.182.347.55
Red or Cayenne PepperRed or Cayenne Pepper Spice1400.35NA7.361431.9NA27619008.328.32.347.67.27
Soy FlourRaw Full-fat Soy Flour1422NA4.42971.5721734117385.292.73.577.1
Rice BranCrude Rice Bran540.69NA17.674113.5NA15921410154.755.735.86.8
SoybeansRaw Soybeans1861.1NA10.61881.7NA4741209121.353.35.746.68
AlmondsNuts, almonds1390.53NA1.921401.1323.52493802.120.521.62.36.4
Green SoybeansRaw Green Soybeans4020.26NA7.241331.1NA39612653.0630.62.021385.76
Frozen Potato PuffsFrozen Potato Puffs, Unprepared220.13NA0.79270.19NA1084160.517210.441064.9
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0.340NA000NA0.340000.0240.0414.86
Dried Ancho PeppersPeppers, ancho, dried650.54NA11.71211.37NA21525743.1461.5244.55
Wheat GermCrude Wheat Germ32.50.66NA5.219911NA702743661010.29.274.4
Cashew NutsRaw Cashew Nuts201.2NA3.621580.9NA32235810.86.53.142.824.22
TomatillosRaw Tomatillos65.60.74NA5.81881.43NA36625134.79.382.068593.77
HazelnutsNuts, hazelnuts or filberts54.50.82NA2.25782.95NA1393251.1501.172.543.74
ChiaDried Chia Seeds3900.57NA4.772071.7NA531251349.882.833.63.6
Ground Mustard SeedGround Mustard Seed Spices1570.38NA5.442191.45NA4894361237.683.63.13.5
FlaxseedSeeds, flaxseed1430.69NA3.22201.4NA36145714.3172.443.93.3
Oat BranRaw Oat Bran70.70.49NA6.62876.87NA895690554.883.883.23
Dried PilinutsNuts, pilinuts, dried60.50.4NA1.471260.97NA240212NA1.251.241.163.17
AvocadosRaw Avocados22.50.36131.0354.40.27NA989090.75131.21373.14
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds4172.05NA12.53522.45NA91310307.8378.31212113.05
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared53.50.086641.116.30.35NA572212.82860.4259.62.97
Ground ClovesGround Cloves Spices6920.4NA1328466NA11411177.93032.54112.9
Sprouted Radish SeedsRaw Sprouted Radish Seeds3560.84NA63071.8NA7886004.2423.96282.86
Wheat BranCrude Wheat Bran1011.4NA14.784916NA140716421082.781013.72.83
Sun-dried Chile PeppersSun-dried Hot Chile Peppers41.70.21NA5.681.50.76NA14717313.2484.30.946.622.83
Caraway SeedCaraway Seed Spices6210.82NA14.62321.17NA51212171115.34.958.92.8
Anise SeedAnise Seed Spices5750.81NA331512.05NA39212834.4514.24.78.52.8
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained660.67NA3.771140.66NA19622044.233751.1762.8
Ground MaceGround Mace Spices1591.56NA8.781030.95NA69.52921.750.51.455.162.72
Celery SeedCelery Seed Spices13521.05NA34.43375.8NA41910719.261225.34.622.7
Banana PepperRaw Banana Pepper1561.04NA5.11891.1NA35628443.331442.7810202.67
Ground AllspiceGround Allspice Spices7540.63NA8.051543.36NA12911913.08881.159.652.6
ChivesRaw Chives9201.57NA164203.73NA58029609305.69072.52
KaleRaw Kale21770.45NA13.72837.9NA47129837.74543.347682.5
Cumin SeedCumin Seed Spices7450.69NA532932.67NA39914304.161343.846.452.5
Raw QuinoaQuinoa, uncooked38.30.48NA3.731611.66NA3734596.934.082.53112.43
Hungarian PeppersRaw Hungarian Peppers1241.2NA4.761662.1NA30020903.110.33.19472.37
Dried Chervil SpicesSpices, chervil, dried17040.56NA40.41652.66NA570600037105119.12.28
Chickpea flourChickpea flour (besan)350.71NA3.771291.24NA2476566.4349.62.187.972.23
Raw AmaranthUncooked Amaranth Grain1290.42NA6.152012.7NA450411153.232.329.132.2
UV Exposed White MushroomRaw White Mushroom Exposed to UV414.34NA6.81230.64NA11734336127687.112612.2
White MushroomsRaw White Mushrooms414.34NA6.81230.64NA11734336127687.112612.2
Chickpeas Raw Chickpeas 45.20.52NA3.4262.71.7NA2005700192.26.12.1
Morel MushroomsRaw Morel Mushrooms4166.05NA1181845.7NA1877397721.320319.68672.1
Yellow TomatoesRaw Yellow Tomatoes2202.02NA9.82402.4NA720516084605.619062.08
Frozen CarrotsFrozen Carrots, Unprepared3000.62NA3.671001.43NA27519585.835672.757502.06
Serrano PeppersRaw Serrano Peppers1031.2NA8.062061.75NA37528593.75942.448462.03
Portabella MushroomsRaw Portabella Mushrooms413.9NA4.23NA0.94NA147349642541237.2312662
WaxgourdRaw Waxgourd4380.53NA9.232311.34NA4381384.625621422182
Millet FlourMillet flour110.42NA3.1930.79NA22417625.73.142.076.82
Tahitian TaroRaw Tahitian Taro8800.48NA8.863201.07NA30741324.773410.616001.9
White Sweet CornRaw White Sweet Corn6.980.19NA1.81290.56NA3109422.152.31.572651.9
OatsOats41.60.48NA3.641373.812340333119.61.543.066.341.87
GooseberriesRaw Gooseberries1700.48NA2.1680.98NA18413504.16.80.825991.85
Coriander SeedCoriander Seed Spices7140.98NA16.43321.9NA412127626.435.24.738.91.76
Dandelion GreensRaw Dandelion Greens12471.14NA20.72402.3NA44026473.335072.735711.74
CornYellow Corn Grain 5.750.26NA2.231040.4NA17323612.728.81.88.521.72
Red Hot Chili PeppersRaw Red Hot Chili Peppers1050.97NA7.731731.4NA32324153.7567.51.956601.7
CeleryRaw Celery8570.7585.74.32362.2051455718.5717142.820451.7
Yellow Sweet CornRaw Yellow Sweet Corn6.980.19NA1.81290.57NA3109422.152.31.62651.65
Bulb FennelRaw Bulb Fennel4740.64NA7.061651.85NA48440066.775031.948731.64
PurslaneRaw Purslane9751.7NA3010204.55NA660741013.56752.5513931.6
Human Breast MilkFluid Mature Human Breast Milk1370.22NA0.13130.11NA602197.7730.733751.6
MilletRaw Millet6.350.6NA2.4901.323.42261552.143.971.336.91.6
ArugulaRaw Arugula19200.91NA17.55643.85NA62444283.63245.6411011.56
BorageRaw Borage13291.86NA477435NA75767141311432.8613291.56
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared1350.8NA9.31201.76NA25513653750.914091.53
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared1350.8NA9.31201.76NA25513653750.914091.53
Taro LeavesRaw Taro Leaves7641.93NA163215.1NA42946296.4321.42.936121.53
CarambolaRaw StarFruit291.33NA0.77970.36NA11612875.819.41.168841.5
Fennel SeedFennel Seed Spices10400.93NA163355.7NA4231473NA76.53.27.661.47
Chicory GreensRaw Chicory Greens13043.85NA11.73915.6NA61354783.95875.4812001.46
MulberriesRaw Mulberries2720.42NA13126NANA26513534.269.80.846121.44
RaspberriesRaw Raspberries1440.52NA41273.87NA1678711.155.772.424951.44
Garden CressRaw Garden Cress7591.6NA123565.2NA71356818.441312.168381.43
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour5.80.19NA1.9877.30.38NA22626212.84.161.449.071.4
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1281.33NA9.941801.8NA31230293.541842.31.91.4
Sweet Potato LeavesRaw Sweet Potato Leaves557NANA6.93500NANA57936296.4343NA6201.37
Orange TomatoesRaw Orange Tomatoes941.16NA8.81501.65NA54439757.57882.6317771.37
Minerals in Top 100 Raw Vegan Food with the highest Omega 6 content per 300 kcal
In the above table you can find and compare the amount of minerals in raw vegan food , sorted by most amount of Omega 6 per 300 calories.
Top 5 raw vegan food with most amount of omega 6 per 300 calories are:
- English Walnuts
- Poppy Seed Spices
- Dried Watermelon Seed Kernels
- Hulled Hemp Seeds
- Dried Pine Nuts