WalnutsEnglish Walnuts4457.2NA1371715.5951569200022.29.071418.5173
Pine NutsDried Pine Nuts72.66NA2511394015260827083.189.0729.310.3150
Poppy SeedPoppy Seed Spices65237.38NA44.3157430.4NA3946326161.21183627128
Watermelon Seed KernelsDried Watermelon Seed Kernels2453.1NA3323367.32NA34252939NA44946.423127
Hemp SeedsHulled Hemp Seeds3187.26NA36317534.5NA7484544311722.74522.5125
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2726.35NA2915656.53NA3025167815621330.517114
Pinyon Pine NutsDried Pinyon Pine Nuts36.34.7NA14106119.7NA1592849NA32719.426.8113
BrazilnutsDried Brazilnuts7267.9NA1117065.55NA32892989869513.618.415.5111
Sunflower SeedsDried Sunflower Seed Kernels3548.16NA2414748.85NA299429262404122.721.5105
Whole Sesame SeedsDried Whole Sesame Seeds442318.5NA66159211NA28532123156503521.397
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels2096.1NA40268520.6NA5593367042.631.835.423.794
PecansPecans nuts3185.4445.411.554920.470.81256186017.2020.51694
HickorynutsDried Hickorynuts2773.35NA9.678521NA1524197836.74.5419.51294
Dried BeechnutsNuts, beechnuts, dried4.543.04NA1106.1NA04613NA1721.633083.4
PeanutsRaw Peanuts4175.2NA20.87628.77NA1706319832.781.61529.570.6
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed4.540NA000NA4.540000.320.5465
Pistachio NutsRaw Pistachio Nuts4765.915.417.85495.44NA2223464931.84.549.982064
AlmondsNuts, almonds12204.68NA1712259.92052182332518.64.54142056
Soy FlourRaw Full-fat Soy Flour93413.2NA29194610.31424224111408345917.823.446.6
SoybeansRaw Soybeans12567.52NA71.2127011.4NA3193815180.79.072238.745
HazelnutsNuts, hazelnuts or filberts5177.82NA21.373928NA13153084110112435.5
Cashew NutsRaw Cashew Nuts1689.96NA30.313247.5NA269029949054.426.223.635.3
Red or Cayenne PepperRed or Cayenne Pepper Spice6711.7NA35.46899.07NA132991354013611.236.535
Dried PilinutsNuts, pilinuts, dried6584.35NA16137010.5NA26082300NA13.613.512.634.5
Chili PowderChili Powder Spices14974.54NA78.56767.7NA13618845931300419.548.834
PaprikaPaprika Spice10393.23NA968077.2NA14241034228.630819.65133
Rice BranCrude Rice Bran2593.3NA84354364.5NA7607673670.822.727.42832.4
Ground Mustard SeedGround Mustard Seed Spices12072.93NA41.8167811NA375633489445927.62427
FlaxseedSeeds, flaxseed11575.53NA26177811.3NA2912368811513619.731.626.8
ChiaDried Chia Seeds28624.2NA35152012.4NA3901184625072.620.826.326.5
Wheat GermCrude Wheat Germ1773.6NA28.4108460.3NA3819404635954.455.750.424
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate30981.7NA122635.36NA86210757963.57.1231719.7
Ground MaceGround Mace Spices114311NA637396.8NA499210012.236310.43719.5
Dried Ancho PeppersPeppers, ancho, dried2772.3NA49.65135.8NA91210936131956.4410319.3
Celery SeedCelery Seed Spices80156.2NA204199634.3NA248163505572631.427.416
Sprouted SoybeansRaw Sprouted Soybeans3041.94NA9.533273.2NA74421952.7263.55.331315
Anise SeedAnise Seed Spices29304.13NA16877110.4NA1996653622.772.62443.314.3
Caraway SeedCaraway Seed Spices31254.13NA73.611705.9NA2576612855772544.814
Cumin SeedCumin Seed Spices42233.93NA301166015NA2263811023.676221.836.614
Sun-dried Chile PeppersSun-dried Hot Chile Peppers2041.03NA27.43993.72NA7218482164134.6332.414
Raw QuinoaQuinoa, uncooked2132.68NA20.78949.22NA2073255438.622.71460.213.5
Frozen Potato PuffsFrozen Potato Puffs, Unprepared590.34NA2.1372.60.5NA29011201.3619411.1828513
Chickpea flourChickpea flour (besan)2044.14NA227537.26NA1442383737.629012.746.613
Green SoybeansRaw Green Soybeans8940.58NA162952.5NA88028126.8684.530613
Raw AmaranthUncooked Amaranth Grain7212.4NA34.5112515NA2527230485181351.212.4
Ground ClovesGround Cloves Spices28671.67NA53.71175273NA472462732.7125610.544.812
Oat BranRaw Oat Bran2631.83NA24.5106625.5NA33292567205181429.712
Chickpeas Raw Chickpeas 2592.98NA19.53589.66NA11433257010912.53512
Millet FlourMillet flour63.52.43NA185404.54NA12931016148181239.311.6
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared2090.342494.263.51.36NA2228621111161.6323211.6
OatsOats2452.84NA21.480322.3726237219461159.071837.311
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate15880.88NA24.31362.74NA44054940.431.83.6338410.8
Ground AllspiceGround Allspice Spices29982.5NA3261213.3NA513473612.23494.638.410.4
CornYellow Corn Grain 31.81.42NA12.35762.2NA953130270.315910479.5
Wheat BranCrude Wheat Bran3314.53NA48277152NA459553613529.0733459.25
MilletRaw Millet36.33.4NA13.75177.4134129388512.222.77.6239.39.14
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained2132.15NA123672.1NA630709913.612073.542449
Dried Chervil SpicesSpices, chervil, dried61052NA1455909.53NA2041215001333764032.78.16
Coriander SeedCoriander Seed Spices32164.42NA7414978.6NA1855574711915921.3407.94
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour31.81.04NA10.84222.1NA123414297022.77.8549.57.74
Fennel SeedFennel Seed Spices54254.84NA84174629.6NA22097684NA39916.8407.67
AvocadosRaw Avocados54.40.8631.82.51320.64NA23622001.831.82.93327.6
CornmealWhole-grain Yellow Cornmeal27.20.88NA15.65762.26NA1093130270.31598.2646.57.2
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled3042.95NA10.83365.9NA79444728.161681.6437.12
SorghumSorghum Grain591.3NA15.27487.3NA1311164755.39.077.5756.26.77
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers6086.3NA478538.6NA14831437916.8875119.076.63
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled2902.96NA113365.37NA6214495NA1681.6416.26
Whole Sorghum FlourWhole-grain Sorghum Flour54.41.15NA14.25585.7NA1261147055.313.67.446.56.06
Dried ChivesFreeze-dried Chives36883.1NA9129036.12NA23501342642.631823.29.075.88
Macadamia NutsRaw Macadamia Nuts3863.43NA16.759018.7NA853166916.322.75.96.175.88
Dried SpirulinaDried Spirulina Seaweed54427.7NA1298858.6NA535618232.747549.0721.25.7
Dried Parsley SpicesSpices, parsley, dried51713.54NA100181444.5NA19781217064205024.726.75.66
Bay Leaf SpicesSpices, bay leaf37831.9NA19554437NA513240012.710416.824.75.62
Raw SpeltUncooked Spelt1222.3NA2061713.5417181917605336.315505.4
Dried Marjoram SpicesSpices, marjoram, dried90265.14NA375156924.6NA1388690420.434916.334.75.33
Dried Rosemary SpicesSpices, rosemary, dried58062.5NA1339988.47NA31843322122714.742.25.26
Sweetened Dried BlueberriesBlueberries, dried, sweetened860.73NA4.181.6NANA1639712.7213.62.22675.16
Sun-dried TomatoesTomatoes, sun-dried4996.45NA41.28808.37NA161515545254859.03665
Whole Wheat FlourWhole-grain Wheat Flour1541.86NA16.362118.4265161916472809.0711.848.74.96
Hulled BarleyBarley, hulled1502.26NA16.36038.8NA1197205017154.412.6434.53
Long-grain Brown RiceRaw Long-grain Brown Rice411.37NA5.85526132901411113477.622.79.6653.54.4
BuckwheatBuckwheat81.65NA9.9810485.92501574208737.64.541144.24.36
Dill SeedDill Seed Spices68763.54NA7411618.3NA12565380559123.6354.35
Brown Rice FlourRice flour, brown501.04NA950818.2255152913114436.31154.34.33
TeffRaw Teff8163.67NA34.683542NA194619372054.416.5404.25
Durum WheatWheat, durum1542.5NA1665313.7NA230419554069.071949.64.2
Brown RiceRaw Medium-grain Brown Rice1501.26NA8.1664917NA11971216NA189.16564.16
Dark Rye FlourRye flour, dark1682.54NA22.572627.5NA2263325281.69.072348.84.08
Red LentilsRaw Pink Or Red Lentils2185.9NA33.52687.8NA13343030031.816.335.54
Buckwheat FlourWhole-groat Buckwheat Flour1862.34NA18.411399.22021529261726501450.63.98
Split Green PeasRaw Split Green Peas2093.67NA21.52865.4NA1515386548.522.71639.43.9
Soft White WheatWheat, soft white1541.93NA24.440815.4NA18231973NA9.0715.747.33.63
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1222.03NA4.61454.3NA4222350NA13.62.362213.6
Pigeon Peas Raw Pigeon Peas 5904.8NA23.78308.12NA16656314377712.5483.53
SaffronSaffron Spices5031.5NA50.31197129NA1143782025.46714.94543.42
Dried Oregano SpicesSpices, oregano, dried72442.87NA167122522.6NA671571520.411312.2453.4
Dried TarragonDried Tarragon Spices51663.07NA147157436NA1420136982028117.7353.37
Hard Red Spring WheatWheat, hard red spring1131.86NA16.356218.4NA150615423219.0712.6583.3
Pumpkin Pie SpiceSpices, pumpkin pie spice30932.2NA89.461772NA53530074223610.838.43.24
Hard white WheatWheat, hard white1451.65NA20.742217.3NA16101960NA9.071543.43.24
Minerals in Top 100 Raw Vegan Food with the highest Omega 6 content per 1 lb
In the above table you can find and compare the amount of minerals in raw vegan food , sorted by most amount of Omega 6 per 1 pound.
Top 5 raw vegan food with most amount of omega 6 per 1 pound are:
- English Walnuts
- Dried Pine Nuts
- Poppy Seed Spices
- Dried Watermelon Seed Kernels
- Hulled Hemp Seeds