WalnutsEnglish Walnuts751.2NA2.221212.6162653373.751.532.363.129
Poppy SeedPoppy Seed Spices13701.55NA9.33306.4NA8296851324.87.525.6727
Watermelon Seed KernelsDried Watermelon Seed Kernels48.50.62NA6.544621.45NA678582NA899.24.5325.2
Hemp SeedsHulled Hemp Seeds63.31.45NA7.26336.87NA1492108523.34.528.954.525
Pine NutsDried Pine Nuts120.98NA4.11866.542.444274440.521.54.81.724.6
Sesame Seed KernelsDried Hulled Sesame Seed Kernels47.51.1NA5.042731.14NA52929327.337.25.332.9720
Pinyon Pine NutsDried Pinyon Pine Nuts6.360.82NA2.431863.44NA28499NA57.23.44.719.8
Sunflower SeedsDried Sunflower Seed Kernels66.81.54NA4.52781.67NA56555245.47.74.34.0519.7
Whole Sesame SeedsDried Whole Sesame Seeds8513.56NA12.73062.15NA549408309.66.764.118.7
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels411.2NA7.95304.06NA11037248.46.2674.6818.5
BrazilnutsDried Brazilnuts1211.32NA1.842850.93NA55050014542.283.12.618.5
Dried BeechnutsNuts, beechnuts, dried0.870.58NA2.1401.16NA0883NA330.315.7316
HickorynutsDried Hickorynuts46.40.56NA1.61323.5NA2563326.160.763.3215.7
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate23031.27NA35.31974NA63879658.6465.2655615.7
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate23721.3NA9.242014.1NA66082360.448.65.4524215
PecansPecans nuts50.70.877.241.8387.63.2611.32002972.7503.282.5515
PeanutsRaw Peanuts811NA4.041481.7NA3326226.35162.95.7313.7
Sprouted SoybeansRaw Sprouted Soybeans2751.75NA8.62952.88NA67219842.4657.44.828313.7
Chili PowderChili Powder Spices5851.77NA30.72643NA53234573650837.621913.3
PaprikaPaprika Spice4061.26NA37.53162.8NA5574043111217.682013
Pistachio NutsRaw Pistachio Nuts941.163.043.51081.07NA4389156.250.891.963.912.6
Red or Cayenne PepperRed or Cayenne Pepper Spice2330.59NA12.32393.14NA461316714473.912.712
Soy FlourRaw Full-fat Soy Flour2373.36NA7.344942.6236256928978.64154.55.9412
Rice BranCrude Rice Bran901.15NA29.3123622.5NA2653235024.77.99.569.711.3
SoybeansRaw Soybeans3111.86NA17.63142.82NA7892015202.245.59.5711
AlmondsNuts, almonds2320.89NA3.22331.9394156333.540.862.73.810.6
Green SoybeansRaw Green Soybeans6700.44NA122211.86NA66021095.1513.372309.6
Frozen Potato PuffsFrozen Potato Puffs, Unprepared36.50.21NA1.32450.31NA1806940.8412020.731768.15
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0.570NA000NA0.570000.040.0688.1
Dried Ancho PeppersPeppers, ancho, dried1090.9NA19.42012.28NA35842905.1676.52.5340.37.6
Wheat GermCrude Wheat Germ541.1NA8.733218.5NA1169123911016.71715.47.34
Cashew NutsRaw Cashew Nuts33.52NA6.042641.5NA53659718115.234.77.04
TomatillosRaw Tomatillos1091.23NA9.73132.4NA60941887.815.63.4414326.3
HazelnutsNuts, hazelnuts or filberts911.37NA3.741304.9NA2315411.901.954.236.24
ChiaDried Chia Seeds6490.95NA7.943452.8NA88541956.816.54.75.976
Ground Mustard SeedGround Mustard Seed Spices2620.63NA9.063642.4NA81572620512.865.25.83
FlaxseedSeeds, flaxseed2391.14NA5.373672.32NA60176123.8284.066.55.53
Oat BranRaw Oat Bran1180.82NA1147811.4NA14921150928.136.3213.35.38
Dried PilinutsNuts, pilinuts, dried1010.67NA2.452101.6NA400353NA2.12.071.935.3
AvocadosRaw Avocados37.50.59221.7910.44NA16315161.252222295.23
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds6963.4NA215874.1NA15221717131302020185.1
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared890.141071.8270.58NA953684.654770.7994.94
Ground ClovesGround Cloves Spices11530.67NA21.6473110NA1901861135054.23184.85
Sprouted Radish SeedsRaw Sprouted Radish Seeds5931.4NA105123.02NA131410006.9869.86.510474.77
Wheat BranCrude Wheat Bran1692.3NA24.5141426.6NA234527361804.6317234.7
Sun-dried Chile PeppersSun-dried Hot Chile Peppers69.40.35NA9.321361.27NA24528865.41401.57114.7
Caraway SeedCaraway Seed Spices10351.37NA24.43871.95NA85320291825.58.26154.7
Anise SeedAnise Seed Spices9581.35NA552523.4NA65321387.423.77.86144.67
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained1101.1NA6.31901.1NA32636747.046241.831264.65
Ground MaceGround Mace Spices2652.6NA14.61721.58NA1164872.8484.22.428.64.54
Celery SeedCelery Seed Spices22541.75NA57.35619.65NA698178615.42048.847.74.5
Banana PepperRaw Banana Pepper2591.74NA8.53151.85NA59347415.562414.6317004.44
Ground AllspiceGround Allspice Spices12571.05NA13.42575.6NA21519855.131461.92164.35
ChivesRaw Chives15332.6NA26.77006.2NA967493315509.3315114.2
KaleRaw Kale36290.76NA2347113NA7864971137575.5712804.16
Cumin SeedCumin Seed Spices12411.16NA88.54884.44NA66523846.932246.410.74.14
Raw QuinoaQuinoa, uncooked640.8NA6.22682.76NA62176511.56.84.2184.04
Hungarian PeppersRaw Hungarian Peppers2072NA7.932763.5NA50034835.1717.25.1715783.95
Dried Chervil SpicesSpices, chervil, dried28400.93NA67.42744.43NA949100006217518.6153.8
Chickpea flourChickpea flour (besan)581.18NA6.282142.07NA411109310.782.73.6313.33.7
Raw AmaranthUncooked Amaranth Grain2140.71NA10.33344.5NA75168525.25.43.8715.23.7
UV Exposed White MushroomRaw White Mushroom Exposed to UV687.23NA11.42051.07NA195572272111141221013.64
White MushroomsRaw White Mushrooms687.23NA11.42051.07NA195572272111141221013.64
Chickpeas Raw Chickpeas 75.40.87NA5.71042.8NA333950031.73.65103.48
Morel MushroomsRaw Morel Mushrooms69410NA1963069.47NA3129662935.533932.714453.47
Yellow TomatoesRaw Yellow Tomatoes3673.37NA16.34004NA1200860013.37679.3331763.47
Frozen CarrotsFrozen Carrots, Unprepared5001.03NA6.11672.38NA45832649.729444.612513.43
Serrano PeppersRaw Serrano Peppers1722NA13.43442.92NA62547666.251564.0614103.38
Portabella MushroomsRaw Portabella Mushrooms686.5NA7.05NA1.57NA245582734232051221103.36
WaxgourdRaw Waxgourd7310.88NA15.43852.23NA7312317.7426923.536963.35
Millet FlourMillet flour18.30.7NA5.161561.3NA373293435.243.4411.33.34
Tahitian TaroRaw Tahitian Taro14660.81NA14.85341.8NA51168867.955681.0210003.17
White Sweet CornRaw White Sweet Corn11.60.31NA3.022150.94NA51715703.587.22.64423.15
OatsOats69.40.8NA6.072286.320667255132.62.575.110.63.1
GooseberriesRaw Gooseberries2840.8NA3.521141.64NA30722506.811.41.369993.08
Coriander SeedCoriander Seed Spices11901.64NA27.45543.2NA68621264458.77.9152.94
Dandelion GreensRaw Dandelion Greens20781.9NA34.44003.8NA73344115.568444.569512.9
CornYellow Corn Grain 9.60.43NA3.71740.66NA28839321.2483.0314.22.87
Red Hot Chili PeppersRaw Red Hot Chili Peppers1751.6NA132882.34NA53840256.251133.2511002.85
CeleryRaw Celery14291.251437.143933.680857928614.328574.6434082.82
Yellow Sweet CornRaw Yellow Sweet Corn11.60.31NA3.022150.95NA51715703.587.22.674422.74
Bulb FennelRaw Bulb Fennel7901.06NA11.82743.1NA806667711.38393.2314552.73
PurslaneRaw Purslane16252.83NA49.817007.58NA11001235022.511254.2523222.7
Human Breast MilkFluid Mature Human Breast Milk2290.37NA0.2121.40.19NA100364131211.26252.67
MilletRaw Millet10.60.99NA41512.16393772583.576.62.2211.52.67
ArugulaRaw Arugula32001.52NA299406.4NA1040738065409.418342.6
BorageRaw Borage22143.1NA78.612388.3NA12621119021.419054.7622142.6
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared2251.33NA15.52002.93NA425227551251.523492.55
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared2251.33NA15.52002.93NA425227551251.523492.55
Taro LeavesRaw Taro Leaves12743.2NA26.85368.5NA714771410.735.74.910202.55
CarambolaRaw StarFruit48.42.2NA1.31610.6NA19421459.6832.31.9414742.53
Fennel SeedFennel Seed Spices17331.55NA275589.47NA7062455NA1285.3612.82.45
Chicory GreensRaw Chicory Greens21746.4NA19.66529.33NA102291306.529789.1320002.43
MulberriesRaw Mulberries4530.7NA21.5209NANA44222566.981161.410202.4
RaspberriesRaw Raspberries2400.87NA6.632126.44NA27914521.929.64.048252.4
Garden CressRaw Garden Cress12662.66NA20.35948.64NA11889469142193.613972.38
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.70.32NA3.31290.64NA37743621.36.932.4152.36
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers2132.2NA16.62993.02NA52150485.93073.843.22.33
Sweet Potato LeavesRaw Sweet Potato Leaves929NANA11.5833NANA964604810.771.4NA10332.3
Orange TomatoesRaw Orange Tomatoes1561.94NA14.72502.75NA906662512.513134.3829622.3
Minerals in Top 100 Raw Vegan Food with the highest Omega 6 content per 500 kcal
In the above table you can find and compare the amount of minerals in raw vegan food , sorted by most amount of Omega 6 per 500 calories.
Top 5 raw vegan food with most amount of omega 6 per 500 calories are:
- English Walnuts
- Poppy Seed Spices
- Dried Watermelon Seed Kernels
- Hulled Hemp Seeds
- Dried Pine Nuts