WalnutsEnglish Walnuts150.24NA0.44240.523.25367.40.750.310.470.625.82
Poppy SeedPoppy Seed Spices2740.31NA1.86661.28NA1661372.574.951.51.135.4
Watermelon Seed KernelsDried Watermelon Seed Kernels9.70.12NA1.3920.29NA136116NA17.81.840.915.04
Hemp SeedsHulled Hemp Seeds12.70.29NA1.441271.37NA2982174.670.91.80.94.97
Pine NutsDried Pine Nuts2.380.2NA0.8237.31.30.4985.488.70.10.30.960.344.93
Sesame Seed KernelsDried Hulled Sesame Seed Kernels9.50.22NA154.70.23NA10658.65.457.451.070.594
Pinyon Pine NutsDried Pinyon Pine Nuts1.270.16NA0.4937.20.69NA5.56100NA11.40.680.943.96
Sunflower SeedsDried Sunflower Seed Kernels13.40.31NA0.955.70.33NA1131109.081.540.860.813.95
Whole Sesame SeedsDried Whole Sesame Seeds1700.71NA2.5461.30.43NA11081.761.91.350.823.73
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels8.230.24NA1.581060.81NA2211451.71.251.40.943.7
BrazilnutsDried Brazilnuts24.30.26NA0.37570.19NA1101002910.460.620.523.7
Dried BeechnutsNuts, beechnuts, dried0.170.12NA0.4300.23NA0177NA6.60.0631.153.2
HickorynutsDried Hickorynuts9.30.11NA0.3226.30.7NA5166.41.230.150.660.43.14
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate4610.25NA7.0539.50.8NA12815911.79.21.051113.13
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate4740.26NA1.8540.30.82NA132165129.721.148.53
PecansPecans nuts100.171.450.3717.50.652.264059.30.5500.660.513
PeanutsRaw Peanuts16.20.2NA0.8129.60.34NA66.31241.273.170.581.152.74
Sprouted SoybeansRaw Sprouted Soybeans550.35NA1.72590.58NA1343970.4911.50.9656.62.74
Chili PowderChili Powder Spices1170.35NA6.13530.6NA1066917.2310171.523.82.65
PaprikaPaprika Spice81.20.25NA7.5630.56NA1118092.23241.5442.6
Pistachio NutsRaw Pistachio Nuts18.80.230.610.721.60.21NA87.51831.250.180.390.782.5
Red or Cayenne PepperRed or Cayenne Pepper Spice46.50.12NA2.4547.80.63NA926332.779.430.782.532.42
Soy FlourRaw Full-fat Soy Flour47.50.67NA1.47990.5272.41145791.7330.91.22.37
Rice BranCrude Rice Bran180.23NA5.872474.5NA5314704.941.61.91.942.26
SoybeansRaw Soybeans620.37NA3.5262.80.56NA15840340.451.11.92.23
AlmondsNuts, almonds46.50.18NA0.6446.60.387.82831270.710.170.540.762.13
Green SoybeansRaw Green Soybeans1340.087NA2.444.20.37NA1324221.0210.20.67461.92
Frozen Potato PuffsFrozen Potato Puffs, Unprepared7.30.042NA0.2690.062NA361390.172400.1535.31.63
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0.110NA000NA0.110000.0080.0141.62
Dried Ancho PeppersPeppers, ancho, dried21.70.18NA3.940.20.46NA71.58581.0315.30.518.051.5
Wheat GermCrude Wheat Germ110.22NA1.7466.43.7NA234248223.333.43.11.47
Cashew NutsRaw Cashew Nuts6.70.4NA1.2530.3NA1071193.62.171.050.941.4
TomatillosRaw Tomatillos220.25NA1.9462.50.48NA1228381.563.130.692861.26
HazelnutsNuts, hazelnuts or filberts180.27NA0.75260.98NA461080.3800.390.851.25
ChiaDried Chia Seeds1300.19NA1.6690.56NA17783.711.43.30.941.21.2
Ground Mustard SeedGround Mustard Seed Spices52.40.13NA1.8730.48NA163145412.561.21.041.17
FlaxseedSeeds, flaxseed47.80.23NA1.0773.40.46NA1201524.765.60.811.31.1
Oat BranRaw Oat Bran23.60.16NA2.2962.3NA29823018.41.631.262.661.08
Dried PilinutsNuts, pilinuts, dried200.13NA0.49420.32NA8070.5NA0.420.410.391.06
AvocadosRaw Avocados7.50.124.380.34180.089NA32.53030.254.380.445.81.05
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1390.68NA4.171170.82NA3043432.62644041
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared180.02921.30.365.430.12NA1973.60.93950.14200.99
Ground ClovesGround Cloves Spices2310.13NA4.39522NA383722.631010.853.60.97
Sprouted Radish SeedsRaw Sprouted Radish Seeds1190.28NA21020.6NA2632001.4141.32090.95
Wheat BranCrude Wheat Bran33.80.46NA4.92835.32NA469547360.933.374.580.94
Sun-dried Chile PeppersSun-dried Hot Chile Peppers140.07NA1.86270.25NA495771.1280.312.20.94
Caraway SeedCaraway Seed Spices2070.27NA4.8777.50.39NA1714063.635.11.652.960.94
Anise SeedAnise Seed Spices1920.27NA1150.40.68NA1314281.54.751.572.830.93
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained220.22NA1.26380.22NA65.37351.41250.3725.30.93
Ground MaceGround Mace Spices530.52NA2.9334.30.32NA23970.57170.481.720.91
Celery SeedCelery Seed Spices4510.35NA11.51121.93NA1403573.1411.771.540.9
Banana PepperRaw Banana Pepper520.35NA1.7630.37NA1199481.1480.933400.89
Ground AllspiceGround Allspice Spices2510.21NA2.751.31.1NA433971.0329.30.383.20.87
ChivesRaw Chives3070.52NA5.331401.24NA1939873101.873020.84
KaleRaw Kale7260.15NA4.57942.63NA1579942.571511.12560.83
Cumin SeedCumin Seed Spices2480.23NA17.7980.89NA1334771.444.81.282.150.83
Raw QuinoaQuinoa, uncooked12.80.16NA1.2453.50.55NA1241532.31.360.843.60.81
Hungarian PeppersRaw Hungarian Peppers41.40.4NA1.6550.7NA1006971.033.451.033160.79
Dried Chervil SpicesSpices, chervil, dried5680.19NA13.5550.89NA190200012.4353.73.040.76
Chickpea flourChickpea flour (besan)11.60.24NA1.26430.41NA822192.1416.50.732.660.74
Raw AmaranthUncooked Amaranth Grain430.14NA2.05670.9NA1501375.041.080.773.040.74
UV Exposed White MushroomRaw White Mushroom Exposed to UV13.61.45NA2.27410.21NA391144542.322.72.364200.73
White MushroomsRaw White Mushrooms13.61.45NA2.27410.21NA391144542.322.72.364200.73
Chickpeas Raw Chickpeas 150.17NA1.14210.56NA66.719006.350.732.030.7
Morel MushroomsRaw Morel Mushrooms1392NA39.361.31.9NA62613267.167.76.552890.69
Yellow TomatoesRaw Yellow Tomatoes73.30.67NA3.27800.8NA24017202.671531.876350.69
Frozen CarrotsFrozen Carrots, Unprepared1000.21NA1.2233.30.48NA926531.941890.922500.69
Serrano PeppersRaw Serrano Peppers34.40.4NA2.768.80.58NA1259531.2531.30.812820.68
Portabella MushroomsRaw Portabella Mushrooms13.61.3NA1.4NA0.31NA491165584.5412.44220.67
WaxgourdRaw Waxgourd1460.18NA3.08770.45NA146461.548544.77390.67
Millet FlourMillet flour3.660.14NA1.03310.26NA74.658.68.561.050.692.270.67
Tahitian TaroRaw Tahitian Taro2930.16NA2.951070.36NA10213771.61140.22000.63
White Sweet CornRaw White Sweet Corn2.330.063NA0.6430.19NA1033140.717.40.5288.30.63
OatsOats140.16NA1.245.51.26411341106.530.511.022.10.62
GooseberriesRaw Gooseberries570.16NA0.722.70.33NA61.44501.362.270.272000.62
Coriander SeedCoriander Seed Spices2380.33NA5.481110.64NA1374258.811.71.582.970.59
Dandelion GreensRaw Dandelion Greens4160.38NA6.9800.76NA1478821.11690.911900.58
CornYellow Corn Grain 1.90.086NA0.7434.80.13NA57.578.64.259.60.612.840.57
Red Hot Chili PeppersRaw Red Hot Chili Peppers350.32NA2.5857.50.47NA1088051.2522.50.652200.57
CeleryRaw Celery2860.2528.61.4378.60.74017118572.865710.936820.56
Yellow Sweet CornRaw Yellow Sweet Corn2.330.063NA0.6430.19NA1033140.717.40.5388.40.55
Bulb FennelRaw Bulb Fennel1580.21NA2.35550.62NA16113352.261680.652910.55
PurslaneRaw Purslane3250.57NA9.953401.5NA22024704.52250.854640.54
Human Breast MilkFluid Mature Human Breast Milk45.70.074NA0.0434.30.037NA20732.5724.30.241250.53
MilletRaw Millet2.10.2NA0.8300.437.875.451.60.711.320.442.30.53
ArugulaRaw Arugula6400.3NA5.841881.3NA20814761.21081.883670.52
BorageRaw Borage4430.62NA15.72481.66NA25222384.33810.954430.52
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared450.27NA3.1400.59NA854551250.34700.51
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared450.27NA3.1400.59NA854551250.34700.51
Taro LeavesRaw Taro Leaves2550.64NA5.361071.7NA14315432.147.140.982040.51
CarambolaRaw StarFruit9.680.44NA0.2632.30.12NA38.74291.946.450.392950.51
Fennel SeedFennel Seed Spices3470.31NA5.371121.9NA141491NA25.51.072.550.49
Chicory GreensRaw Chicory Greens4351.3NA3.91301.87NA20418261.31961.834000.49
MulberriesRaw Mulberries910.14NA4.342NANA88.44511.423.30.282040.48
RaspberriesRaw Raspberries480.17NA1.3342.31.3NA55.82900.381.920.811650.48
Garden CressRaw Garden Cress2530.53NA4.061191.73NA23818942.843.80.722790.48
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1.940.064NA0.6625.80.13NA75.387.34.271.40.483.020.47
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers42.70.44NA3.3600.6NA10410101.1861.50.770.640.47
Sweet Potato LeavesRaw Sweet Potato Leaves186NANA2.3167NANA19312102.1414.3NA2070.46
Orange TomatoesRaw Orange Tomatoes31.30.39NA2.94500.55NA18113252.52630.885920.46
Minerals in Top 100 Raw Vegan Food with the highest Omega 6 content per 100 kcal
In the above table you can find and compare the amount of minerals in raw vegan food , sorted by most amount of Omega 6 per 100 calories.
Top 5 raw vegan food with most amount of omega 6 per 100 calories are:
- English Walnuts
- Poppy Seed Spices
- Dried Watermelon Seed Kernels
- Hulled Hemp Seeds
- Dried Pine Nuts