WalnutsEnglish Walnuts1392.25NA4.122244.8429.84906256.952.834.385.7754
Pine NutsDried Pine Nuts22.71.88NA7.8435612.54.658158460.992.839.143.2347
Poppy SeedPoppy Seed Spices20382.3NA144929.5NA123310191937118.4340
Watermelon Seed KernelsDried Watermelon Seed Kernels76.50.97NA10.37302.3NA1070919NA14014.57.1640
Hemp SeedsHulled Hemp Seeds992.27NA11.399210.8NA2339170136.67.1147.0339
Sesame Seed KernelsDried Hulled Sesame Seed Kernels852NA94892.04NA94552448.866.69.545.335.8
Pinyon Pine NutsDried Pinyon Pine Nuts11.31.47NA4.343326.14NA49.6890NA1026.078.3635.3
BrazilnutsDried Brazilnuts2272.47NA3.445331.73NA102893427174.255.754.8534.5
Sunflower SeedsDried Sunflower Seed Kernels1112.55NA7.444612.76NA9369147512.87.16.732.7
Whole Sesame SeedsDried Whole Sesame Seeds13825.8NA20.64983.5NA89266348.815.6116.6530.3
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels65.21.9NA12.58396.44NA1748114713.39.92117.429.4
PecansPecans nuts991.7143.61726.38223935815.406.42529.2
HickorynutsDried Hickorynuts86.51.05NA32456.53NA47661811.51.46.13.7629.2
Dried BeechnutsNuts, beechnuts, dried1.40.95NA3.501.9NA01442NA540.519.3626
PeanutsRaw Peanuts1301.62NA6.52382.74NA53399910.225.54.649.222
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed1.40NA000NA1.40000.0990.1720.3
Pistachio NutsRaw Pistachio Nuts1491.844.85.561721.7NA69514539.921.43.16.220
AlmondsNuts, almonds3811.46NA5.263833.164.268210395.81.44.426.2517.5
Soy FlourRaw Full-fat Soy Flour2924.14NA9.036083.22445700356510.618.45.567.314.6
SoybeansRaw Soybeans3932.35NA22.33973.57NA998254725.22.836.931214
HazelnutsNuts, hazelnuts or filberts1622.45NA6.662318.75NA4119643.403.477.5311
Cashew NutsRaw Cashew Nuts52.43.1NA9.474142.35NA84193628.2178.27.3711
Red or Cayenne PepperRed or Cayenne Pepper Spice2100.53NA112152.83NA415285512.542.53.511.411
Dried PilinutsNuts, pilinuts, dried2061.36NA54283.28NA815719NA4.254.23.9310.8
Chili PowderChili Powder Spices4681.4NA24.52112.4NA42527642940646.115.210.6
PaprikaPaprika Spice3251NA302522.25NA44532328.93966.141610.4
Rice BranCrude Rice Bran80.81.03NA26.3110720NA23772105227.18.568.710
Ground Mustard SeedGround Mustard Seed Spices3770.91NA135243.47NA1174104629518.48.67.478.4
FlaxseedSeeds, flaxseed3611.73NA8.125563.5NA91011523642.56.159.878.37
ChiaDried Chia Seeds8941.3NA114753.86NA121957778.222.76.58.228.27
Wheat GermCrude Wheat Germ55.31.13NA8.8733919NA119412641121717.415.87.5
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate9680.54NA3.7782.21.67NA26933624.7202.23996.15
Ground MaceGround Mace Spices3573.5NA19.72312.13NA1566563.831133.2611.66.1
Dried Ancho PeppersPeppers, ancho, dried86.50.72NA15.51601.8NA28534184.1612326.05
Celery SeedCelery Seed Spices25051.94NA63.662410.7NA7751984172279.828.565
Sprouted SoybeansRaw Sprouted Soybeans950.61NA2.981021NA2326860.85201.66984.73
Anise SeedAnise Seed Spices9161.3NA52.42413.26NA62420437.122.77.513.54.47
Caraway SeedCaraway Seed Spices9771.3NA233661.84NA805191517247.8144.43
Cumin SeedCumin Seed Spices13201.23NA945194.72NA70725347.372386.811.44.4
Sun-dried Chile PeppersSun-dried Hot Chile Peppers63.80.32NA8.561251.16NA22526514.961291.45104.33
Raw QuinoaQuinoa, uncooked66.60.84NA6.482792.9NA648798127.14.4194.2
Frozen Potato PuffsFrozen Potato Puffs, Unprepared18.40.11NA0.6722.70.16NA913500.436070.37894.1
Chickpea flourChickpea flour (besan)63.81.3NA6.92352.27NA451119911.891414.64.07
Green SoybeansRaw Green Soybeans2790.18NA5.03920.78NA2758792.1321.31.4964
Raw AmaranthUncooked Amaranth Grain2250.74NA10.83524.72NA79072026.55.674.07163.88
Ground ClovesGround Cloves Spices8960.52NA16.836785.2NA147144610.23933.3143.77
Oat BranRaw Oat Bran82.20.57NA7.673338NA1040802645.674.49.33.75
Chickpeas Raw Chickpeas 80.80.93NA6.11123NA35710180343.9113.73
Millet FlourMillet flour200.76NA5.61691.42NA40431846.45.673.7312.33.6
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared65.20.1781.3200.42NA69.52693.43490.5172.63.6
OatsOats76.50.89NA6.72516.97227741608362.835.6311.73.44
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate4960.27NA7.642.50.86NA13717212.69.921.131203.37
Ground AllspiceGround Allspice Spices9370.78NA101914.17NA16014803.831091.43123.25
CornYellow Corn Grain 9.920.45NA3.841800.69NA2984072249.63.1314.72.97
Wheat BranCrude Wheat Bran1031.4NA1586616.3NA143616751102.8310.3142.9
MilletRaw Millet11.31.06NA4.271622.3424042763.837.12.412.32.86
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained66.60.67NA3.81150.66NA19722184.253771.176.32.8
Dried Chervil SpicesSpices, chervil, dried19080.62NA45.31842.98NA638671941.511812.510.22.55
Coriander SeedCoriander Seed Spices10051.4NA234682.7NA58017963749.66.6612.62.5
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.920.33NA3.371320.65NA386447227.12.4515.52.4
Fennel SeedFennel Seed Spices16951.5NA26.35469.26NA6902401NA1255.2412.52.4
AvocadosRaw Avocados170.279.920.78410.2NA73.76870.579.920.911042.37
CornmealWhole-grain Yellow Cornmeal8.50.27NA4.91800.71NA3424072249.62.5814.52.25
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled950.92NA3.371051.84NA24813982.5552.40.513.42.23
SorghumSorghum Grain18.40.4NA4.762342.28NA41051517.32.832.3717.62.1
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1901.97NA14.72662.7NA46444935.242743.42.832.07
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled910.93NA3.41051.68NA1941405NA52.40.512.81.96
Whole Sorghum FlourWhole-grain Sorghum Flour170.36NA4.451741.8NA39445917.34.252.314.51.9
Dried ChivesFreeze-dried Chives11520.97NA28.39071.9NA734419613.3997.262.831.84
Macadamia NutsRaw Macadamia Nuts1201.07NA5.231845.86NA2665225.17.11.841.931.84
Dried SpirulinaDried Spirulina Seaweed1708.65NA40.42762.7NA167193210.214862.836.631.78
Dried Parsley SpicesSpices, parsley, dried16161.1NA31.256714NA6183803206417.78.351.77
Bay Leaf SpicesSpices, bay leaf11820.59NA6117011.6NA1607503.9732.65.247.71.76
Raw SpeltUncooked Spelt38.30.72NA6.31934.2313056855016.611.34.6515.61.7
Dried Marjoram SpicesSpices, marjoram, dried28211.6NA1174907.7NA43421576.381095.1111.67
Dried Rosemary SpicesSpices, rosemary, dried18140.78NA41.53122.65NA9913546.52714.58131.64
Sweetened Dried BlueberriesBlueberries, dried, sweetened270.23NA1.2825.5NANA513030.854.250.69211.6
Sun-dried TomatoesTomatoes, sun-dried1562NA132752.6NA50548587.81522.8220.61.56
Whole Wheat FlourWhole-grain Wheat Flour480.58NA5.11945.768350651587.62.833.715.21.55
Hulled BarleyBarley, hulled46.80.71NA5.11892.75NA37464153.4173.9313.41.4
Long-grain Brown RiceRaw Long-grain Brown Rice12.80.43NA1.831644.049144135424.27.1316.71.37
BuckwheatBuckwheat25.51.56NA3.13271.8478.249265211.81.43.4141.36
Dill SeedDill Seed Spices21491.1NA233632.6NA39316811728.37.37111.36
Brown Rice FlourRice flour, brown15.60.33NA2.81595.779.747841013.711.33.47171.35
TeffRaw Teff2551.15NA1126113NA6086056.24175.1512.51.33
Durum WheatWheat, durum480.78NA52044.27NA7206111272.835.915.51.3
Brown RiceRaw Medium-grain Brown Rice46.80.39NA2.552035.3NA374380NA5.672.8617.51.3
Dark Rye FlourRye flour, dark52.40.79NA7.042278.6NA707101625.52.837.1415.21.27
Red LentilsRaw Pink Or Red Lentils681.85NA10.583.62.43NA41794709.925.1111.26
Buckwheat FlourWhole-groat Buckwheat Flour580.73NA5.753562.8863.24788188.0815.64.42161.24
Split Green PeasRaw Split Green Peas65.21.15NA6.789.31.7NA4731208157.14.9512.31.2
Soft White WheatWheat, soft white480.6NA7.61284.83NA570617NA2.834.914.81.13
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled38.30.63NA1.4345.41.35NA132734NA4.250.74691.13
Pigeon Peas Raw Pigeon Peas 1841.5NA7.42592.54NA520197311.6243.9151.1
SaffronSaffron Spices1570.46NA15.737440.3NA35724447.942101.55171.07
Dried Oregano SpicesSpices, oregano, dried22640.9NA523837.07NA21017866.3835.43.8141.06
Dried TarragonDried Tarragon Spices16150.96NA45.849211.3NA44442816.24885.53111.05
Hard Red Spring WheatWheat, hard red spring35.40.58NA5.11765.75NA4714821002.833.94181.03
Pumpkin Pie SpiceSpices, pumpkin pie spice9670.69NA2819322.5NA1679401373.73.36121
Hard white WheatWheat, hard white45.40.51NA6.461325.4NA503612NA2.834.7213.61
Minerals in Top 100 Raw Vegan Food with the highest Omega 6 content per 5 oz
In the above table you can find and compare the amount of minerals in raw vegan food , sorted by most amount of Omega 6 per 5 ounces.
Top 5 raw vegan food with most amount of omega 6 per 5 ounces are:
- English Walnuts
- Dried Pine Nuts
- Poppy Seed Spices
- Dried Watermelon Seed Kernels
- Hulled Hemp Seeds