WalnutsEnglish Walnuts1.40.480.211.60.810.7624.513901.8400.993.8354
Pine NutsDried Pine Nuts1.40.520.326.20.440.1318.34801.13013.276.447
Poppy SeedPoppy Seed Spices01.20.141.270.460.35NA11601.402.5040
Watermelon Seed KernelsDried Watermelon Seed Kernels00.270.215.030.490.13NA82.2000NANA40
Hemp SeedsHulled Hemp Seeds1.41.80.413NA0.85NA15600.7101.138.3639
Sesame Seed KernelsDried Hulled Sesame Seed Kernels4.250.990.138.220.410.57NA1630002.4035.8
Pinyon Pine NutsDried Pinyon Pine Nuts1.41.760.326.20.30.16NA82.202.830NANA35.3
BrazilnutsDried Brazilnuts00.870.050.420.260.14NA3100.9908034.5
Sunflower SeedsDried Sunflower Seed Kernels4.252.10.5121.61.9NA32202050032.7
Whole Sesame SeedsDried Whole Sesame Seeds01.120.356.40.0711.1NA1370000.35030.3
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels1.40.390.227.071.060.2NA82.202.703.110.329.4
PecansPecans nuts4.250.940.181.651.220.3323101.56024.9629.2
HickorynutsDried Hickorynuts9.921.230.191.32.50.27NA56.702.830NANA29.2
Dried BeechnutsNuts, beechnuts, dried00.430.531.241.30.97NA160022NANANA26
PeanutsRaw Peanuts00.910.19172.50.49NA34000012022
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0000NA0NA00000.671320.3
Pistachio NutsRaw Pistachio Nuts371.230.231.840.742.4NA72.307.9404.05NA20
AlmondsNuts, almonds00.291.65.130.670.1980.862.400036.3017.5
Soy FlourRaw Full-fat Soy Flour8.50.821.646.122.250.65NA4890002.769914.6
SoybeansRaw Soybeans1.41.241.232.31.120.53NA53208.501.266.614
HazelnutsNuts, hazelnuts or filberts1.40.910.162.551.30.8NA16008.93021.32011
Cashew NutsRaw Cashew Nuts00.60.0821.51.220.59NA35.400.7101.2848.311
Red or Cayenne PepperRed or Cayenne Pepper Spice29500.461.312.3NA3.47NA1500108042.311411
Dried PilinutsNuts, pilinuts, dried2.831.30.130.740.680.16NA8500.85NANANA10.8
Chili PowderChili Powder Spices21020.351.3316.41.262.97NA39.700.9905415010.6
PaprikaPaprika Spice34910.471.7414.33.563.03NA69.501.28041.211410.4
Rice BranCrude Rice Bran03.90.44810.55.77NA89.30006.972.710
Ground Mustard SeedGround Mustard Seed Spices2.831.140.376.71.150.56NA23001007.27.658.4
FlaxseedSeeds, flaxseed02.330.234.371.40.674812300.8500.446.18.37
ChiaDried Chia SeedsNA0.880.2412.5NANANA69.502.27NA0.71NA8.27
Wheat GermCrude Wheat Germ02.670.719.663.21.84NA398000NANA7.5
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.220.140.540.190.13NA4100.280NANA6.15
Ground MaceGround Mace Spices56.70.440.641.9NA0.23NA108029.80NANA6.1
Dried Ancho PeppersPeppers, ancho, dried14490.253.29.082.825NA9802.830NANA6.05
Celery SeedCelery Seed Spices4.250.480.414.34NA1.26NA14024.201.505
Sprouted SoybeansRaw Sprouted Soybeans1.40.480.171.631.30.25NA244021.70NANA4.73
Anise SeedAnise Seed Spices22.70.480.414.341.130.92NA14029.80NANA4.47
Caraway SeedCaraway Seed Spices25.50.540.545.1NA0.51NA14029.803.5404.43
Cumin SeedCumin Seed Spices910.890.466.5NA0.62NA1401104.727.654.4
Sun-dried Chile PeppersSun-dried Hot Chile Peppers18770.111.712.31.361.15NA72.3044.504.451534.33
Raw QuinoaQuinoa, uncooked1.40.510.452.151.10.69NA2610NA03.4604.2
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.260.0862.570.830.27NA2409.800.163.544.1
Chickpea flourChickpea flour (besan)2.830.690.152.50.860.7NA6190001.18134.07
Green SoybeansRaw Green Soybeans12.80.620.252.340.210.092NA2340410NANA4
Raw AmaranthUncooked Amaranth Grain00.160.281.32.070.84NA11605.9501.703.88
Ground ClovesGround Cloves Spices11.30.220.312.20.720.55NA35.400.28012.52013.77
Oat BranRaw Oat Bran01.660.311.322.10.23NA73.70001.434.543.75
Chickpeas Raw Chickpeas 4.250.680.32.22.250.76NA79005.6701.1612.83.73
Millet FlourMillet flourNA0.590.18.531.80.53NA59.5NA0NA0.161.133.6
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.140.110.980.340.19NA6806.520NANA3.6
OatsOats01.10.21.361.90.173179.4000NANA3.44
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.110.0740.280.0960.067NA21.300.1400.0143.43.37
Ground AllspiceGround Allspice Spices38.30.140.0894.05NA0.3NA51055.60NANA3.25
CornYellow Corn Grain 15.60.550.285.140.60.88NA270000.690.432.97
Wheat BranCrude Wheat Bran00.740.8219.23.11.85NA1120002.12.72.9
MilletRaw Millet00.60.416.71.20.54161200000.0711.282.86
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained910.270.545.150.680.45NA32.601440NANA2.8
Dried Chervil SpicesSpices, chervil, dried4150.540.967.65NA1.3NA3880710NANA2.55
Coriander SeedCoriander Seed Spices00.340.413NANANA0029.80NANA2.5
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour15.60.350.112.70.930.52NA35.40000.60.432.4
Fennel SeedFennel Seed Spices9.920.580.58.58NA0.67NANA029.80NANA2.4
AvocadosRaw Avocados9.920.0950.182.461.970.36NA11501402.9329.82.37
CornmealWhole-grain Yellow Cornmeal15.60.550.285.150.60.43NA35.40000.60.432.25
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.420.511.21.270.94NA155021.30NANA2.23
SorghumSorghum Grain00.470.145.230.520.63NA28.30000.71NA2.1
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers54761.71.710.50.693.15NA3250269305.671622.07
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.50.0771.21.280.94NA156021.40NANA1.96
Whole Sorghum FlourWhole-grain Sorghum Flour00.470.0866.370.760.46NA35.4NA1.13NA0.719.071.9
Dried ChivesFreeze-dried Chives48411.282.138.3632.83NA15309360NANA1.84
Macadamia NutsRaw Macadamia Nuts01.70.233.51.070.39NA15.601.700.77NA1.84
Dried SpirulinaDried Spirulina Seaweed413.375.2184.930.52NA133014.307.1361.78
Dried Parsley SpicesSpices, parsley, dried1370.283.38141.51.28NA2550177012.719271.77
Bay Leaf SpicesSpices, bay leaf4380.0130.62.84NA2.47NA2550660NANA1.76
Raw SpeltUncooked Spelt00.520.169.71.50.3314.763.800NA1.15.11.7
Dried Marjoram SpicesSpices, marjoram, dried5710.410.455.84NA1.7NA38807302.48811.67
Dried Rosemary SpicesSpices, rosemary, dried2210.730.611.4NA2.47NA435086.70NANA1.64
Sweetened Dried BlueberriesBlueberries, dried, sweetened9.920.130.181.64NA0.22NA17033.703.33841.6
Sun-dried TomatoesTomatoes, sun-dried62.40.750.69132.960.47NA96055.600.014611.56
Whole Wheat FlourWhole-grain Wheat Flour00.710.237.030.850.58NA62.400012.71.55
Hulled BarleyBarley, hulled1.40.920.46.530.40.45NA270000.813.11.4
Long-grain Brown RiceRaw Long-grain Brown Rice00.770.139.21.50.687.0732.60000.850.851.37
BuckwheatBuckwheat00.140.69.951.740.326.442.5000NANA1.36
Dill SeedDill Seed Spices4.250.590.43.98NA0.35NA14029.80NANA1.36
Brown Rice FlourRice flour, brownNA0.630.1192.251.04NA22.70000.85NA1.35
TeffRaw Teff00.550.384.771.340.68NANANANANA0.112.71.33
Durum WheatWheat, durum00.590.179.551.330.59NA61000NANA1.3
Brown RiceRaw Medium-grain Brown Rice00.590.0616.12.10.72NA28.3000NANA1.3
Dark Rye FlourRye flour, dark1.40.450.366.052.070.63NA46.80003.878.361.27
Red LentilsRaw Pink Or Red Lentils4.250.720.152.10.490.57NA28902.40NANA1.26
Buckwheat FlourWhole-groat Buckwheat Flour00.590.278.70.620.8221.476.50000.459.921.24
Split Green PeasRaw Split Green Peas9.9210.355.11.360.2NA21.302.5500.1722.51.2
Soft White WheatWheat, soft white00.580.156.761.20.54NA580001.432.71.13
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1.40.340.241.670.720.53NA880610NANA1.13
Pigeon Peas Raw Pigeon Peas 1.40.910.274.21.80.4NA646000NANA1.1
SaffronSaffron Spices38.30.160.382.07NA1.43NA13201150NANA1.07
Dried Oregano SpicesSpices, oregano, dried1200.250.756.581.31.48NA33603.260268811.06
Dried TarragonDried Tarragon Spices2980.361.912.7NA3.4NA3880710NANA1.05
Hard Red Spring WheatWheat, hard red spring00.710.168.11.330.48NA610001.432.71.03
Pumpkin Pie SpiceSpices, pumpkin pie spice18.40.190.193.18NA0.57NA3403302.7440.31
Hard white WheatWheat, hard white00.550.156.21.350.52NA540001.432.71
Vitamins in Top 100 Raw Vegan Food with the highest Omega 6 content per 5 oz
In the above table you can find and compare the amount of vitamins in raw vegan food , sorted by most amount of Omega 6 per 5 ounces.
Top 5 raw vegan food with most amount of omega 6 per 5 ounces are:
- English Walnuts
- Dried Pine Nuts
- Poppy Seed Spices
- Dried Watermelon Seed Kernels
- Hulled Hemp Seeds