WalnutsEnglish Walnuts20.680.32.231.131.0734.319402.5801.45.3675.6
Pine NutsDried Pine Nuts20.720.458.70.620.1925.667.501.6018.510765.8
Poppy SeedPoppy Seed Spices01.70.21.780.640.49NA1630203.5056
Watermelon Seed KernelsDried Watermelon Seed Kernels00.380.297.040.690.18NA115000NANA55.8
Hemp SeedsHulled Hemp Seeds22.530.5718.3NA1.2NA21800.9901.611.754.5
Sesame Seed KernelsDried Hulled Sesame Seed Kernels5.951.40.1811.50.580.79NA2280003.33050
Pinyon Pine NutsDried Pinyon Pine Nuts22.470.448.670.420.22NA11503.970NANA49.4
BrazilnutsDried Brazilnuts01.220.0690.590.370.2NA43.701.4011.2048.3
Sunflower SeedsDried Sunflower Seed Kernels5.952.940.716.52.242.67NA45002.78069.8045.7
Whole Sesame SeedsDried Whole Sesame Seeds01.570.498.960.0991.57NA1920000.5042.4
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels20.540.39.91.50.28NA11503.7704.3314.541
PecansPecans nuts5.951.30.262.31.70.424543.702.202.786.9541
HickorynutsDried Hickorynuts141.720.261.83.470.38NA79.403.970NANA41
Dried BeechnutsNuts, beechnuts, dried00.60.741.741.841.36NA224030.8NANANA36.5
PeanutsRaw Peanuts01.270.27243.50.69NA47600016.5031
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0000NA0NA00000.9318.528.4
Pistachio NutsRaw Pistachio Nuts51.61.730.322.581.033.37NA10101105.68NA28
AlmondsNuts, almonds00.412.267.180.930.2711387.300051024.5
Soy FlourRaw Full-fat Soy Flour121.152.38.573.160.91NA6850003.8713920.4
SoybeansRaw Soybeans21.731.733.221.570.75NA74401201.79319.7
HazelnutsNuts, hazelnuts or filberts21.280.223.571.821.1NA224012.50302815.5
Cashew NutsRaw Cashew Nuts00.840.122.11.70.83NA49.600.9901.867.715.4
Red or Cayenne PepperRed or Cayenne Pepper Spice41300.651.8217.3NA4.86NA210015205915915.3
Dried PilinutsNuts, pilinuts, dried3.971.80.181.030.950.23NA11901.2NANANA15
Chili PowderChili Powder Spices29430.51.87231.764.16NA55.601.4075.721015
PaprikaPaprika Spice48880.652.442054.25NA9701.8057.715914.5
Rice BranCrude Rice Bran05.460.5667.514.78.08NA1250009.763.7714
Ground Mustard SeedGround Mustard Seed Spices3.971.60.529.41.60.79NA32101401010.711.8
FlaxseedSeeds, flaxseed03.260.326.11.950.946717301.200.628.5311.7
ChiaDried Chia SeedsNA1.230.3417.5NANANA9703.18NA0.99NA11.6
Wheat GermCrude Wheat Germ03.730.9913.54.52.58NA558000NANA10.5
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.310.20.760.260.18NA57.500.40NANA8.6
Ground MaceGround Mace Spices79.40.620.892.68NA0.32NA151041.70NANA8.55
Dried Ancho PeppersPeppers, ancho, dried20280.364.4712.73.957NA13703.970NANA8.46
Celery SeedCelery Seed Spices5.950.670.586.07NA1.77NA2003402.1207
Sprouted SoybeansRaw Sprouted Soybeans20.670.232.281.840.35NA341030.40NANA6.62
Anise SeedAnise Seed Spices31.80.670.586.071.61.3NA20041.70NANA6.25
Caraway SeedCaraway Seed Spices35.70.760.757.16NA0.71NA20041.704.9606.2
Cumin SeedCumin Seed Spices1271.250.659.1NA0.86NA20015.306.610.76.16
Sun-dried Chile PeppersSun-dried Hot Chile Peppers26270.162.417.21.91.6NA101062.306.232156.06
Raw QuinoaQuinoa, uncooked20.710.6331.530.97NA3650NA04.8405.9
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.370.123.61.160.38NA33.7013.700.224.965.76
Chickpea flourChickpea flour (besan)3.970.960.213.51.20.98NA8670001.65185.7
Green SoybeansRaw Green Soybeans180.860.353.270.290.13NA327057.50NANA5.6
Raw AmaranthUncooked Amaranth Grain00.230.41.832.91.17NA16308.3302.3605.43
Ground ClovesGround Cloves Spices160.310.443.110.78NA49.600.4017.52815.27
Oat BranRaw Oat Bran02.320.441.852.960.33NA10300026.355.25
Chickpeas Raw Chickpeas 5.950.950.423.063.161.06NA110507.9401.63185.2
Millet FlourMillet flourNA0.820.14122.520.74NA83.3NA0NA0.221.65.06
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.20.161.380.480.26NA9509.130NANA5.06
OatsOats01.50.281.92.680.2443.5111000NANA4.8
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.160.10.390.130.093NA29.800.200.024.764.72
Ground AllspiceGround Allspice Spices53.60.20.135.68NA0.42NA71.4077.80NANA4.54
CornYellow Corn Grain 220.760.47.20.841.23NA37.70000.970.64.16
Wheat BranCrude Wheat Bran01.041.15274.332.6NA1570002.963.774.05
MilletRaw Millet00.840.589.371.70.7622.61690000.0991.84
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained1270.380.767.20.950.63NA45.602020NANA3.93
Dried Chervil SpicesSpices, chervil, dried5810.751.3510.7NA1.85NA5440990NANA3.57
Coriander SeedCoriander Seed Spices00.470.584.23NANANA0041.70NANA3.47
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour220.490.163.771.30.73NA49.60000.830.63.4
Fennel SeedFennel Seed Spices140.810.712NA0.93NANA041.70NANA3.35
AvocadosRaw Avocados140.130.263.452.760.51NA16102004.141.73.32
CornmealWhole-grain Yellow Cornmeal220.760.47.20.840.6NA49.60000.830.63.15
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.590.711.71.81.3NA216029.80NANA3.1
SorghumSorghum Grain00.660.197.30.730.88NA39.70000.99NA2.96
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers76662.42.414.70.974.4NA4540377007.942272.9
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.70.111.71.81.32NA2180300NANA2.74
Whole Sorghum FlourWhole-grain Sorghum Flour00.650.128.921.070.64NA49.6NA1.6NA0.9912.72.65
Dried ChivesFreeze-dried Chives67771.82.9811.74.23.96NA214013100NANA2.57
Macadamia NutsRaw Macadamia Nuts02.370.324.91.50.55NA2202.401.07NA2.57
Dried SpirulinaDried Spirulina Seaweed57.54.727.325.46.90.72NA18702009.9250.62.5
Dried Parsley SpicesSpices, parsley, dried1920.394.7319.72.11.8NA3570248017.826982.48
Bay Leaf SpicesSpices, bay leaf6130.0180.843.98NA3.45NA3570920NANA2.46
Raw SpeltUncooked Spelt00.720.2213.62.120.4620.689.300NA1.577.142.37
Dried Marjoram SpicesSpices, marjoram, dried8000.570.638.18NA2.36NA544010203.3512342.33
Dried Rosemary SpicesSpices, rosemary, dried3101.020.852NA3.45NA60901210NANA2.3
Sweetened Dried BlueberriesBlueberries, dried, sweetened140.180.252.3NA0.3NA24047.204.661182.26
Sun-dried TomatoesTomatoes, sun-dried87.31.050.97184.150.66NA135077.800.0285.32.2
Whole Wheat FlourWhole-grain Wheat Flour010.339.841.20.81NA87.30001.43.772.17
Hulled BarleyBarley, hulled21.30.579.140.560.63NA37.70001.134.372
Long-grain Brown RiceRaw Long-grain Brown Rice01.070.19132.10.959.945.60001.21.21.92
BuckwheatBuckwheat00.20.84142.440.423759.5000NANA1.9
Dill SeedDill Seed Spices5.950.830.565.57NA0.5NA20041.70NANA1.9
Brown Rice FlourRice flour, brownNA0.880.1612.63.161.46NA31.80001.2NA1.9
TeffRaw Teff00.770.546.671.870.96NANANANANA0.163.771.86
Durum WheatWheat, durum00.830.2413.41.860.83NA85.3000NANA1.85
Brown RiceRaw Medium-grain Brown Rice00.820.0858.552.961NA39.7000NANA1.82
Dark Rye FlourRye flour, dark20.630.58.472.90.88NA65.50005.411.71.8
Red LentilsRaw Pink Or Red Lentils5.9510.212.970.690.8NA40503.370NANA1.76
Buckwheat FlourWhole-groat Buckwheat Flour00.830.3812.20.871.15301070000.64141.74
Split Green PeasRaw Split Green Peas141.430.487.161.90.28NA29.803.5700.2431.61.7
Soft White WheatWheat, soft white00.810.219.461.70.75NA81.400023.771.6
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled20.470.332.3410.75NA123085.30NANA1.6
Pigeon Peas Raw Pigeon Peas 21.280.375.92.520.56NA905000NANA1.54
SaffronSaffron Spices53.60.230.532.9NA2NA18501600NANA1.5
Dried Oregano SpicesSpices, oregano, dried1690.351.059.21.832.07NA47004.56036.212341.5
Dried TarragonDried Tarragon Spices4170.52.6617.8NA4.8NA5440990NANA1.47
Hard Red Spring WheatWheat, hard red spring010.2211.31.860.67NA85.300023.771.44
Pumpkin Pie SpiceSpices, pumpkin pie spice25.80.260.274.45NA0.79NA47.6046.403.8356.41.4
Hard white WheatWheat, hard white00.770.218.71.90.73NA75.400023.771.4
Vitamins in Top 100 Raw Vegan Food with the highest Omega 6 content per 7 oz
In the above table you can find and compare the amount of vitamins in raw vegan food , sorted by most amount of Omega 6 per 7 ounces.
Top 5 raw vegan food with most amount of omega 6 per 7 ounces are:
- English Walnuts
- Dried Pine Nuts
- Poppy Seed Spices
- Dried Watermelon Seed Kernels
- Hulled Hemp Seeds