WalnutsEnglish Walnuts1298129121875.6027.25.180.180.164.8213.330.2
Pine NutsDried Pine Nuts13361369.720.3365.80267.120.140.146.857.3427
Poppy SeedPoppy Seed Spices104282.58.960.54560565.930.580.734.6238.735.7
Watermelon Seed KernelsDried Watermelon Seed Kernels11059419.4NA55.8030.4NANANANANA56.2
Hemp SeedsHulled Hemp Seeds1097979.132054.5017.22.980.620.41.77.9462.6
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1252121180.5250023.30.950.140.20.622340.6
Pinyon Pine NutsDried Pinyon Pine Nuts124812118.61.5649.4038.3NANANANA21.223
BrazilnutsDried Brazilnuts1308133320.07148.3023.34.62004.621528.4
Sunflower SeedsDried Sunflower Seed Kernels11591028.840.1245.7039.75.2NANA4.961741.2
Whole Sesame SeedsDried Whole Sesame Seeds113799140.7542.4046.50.6NANANA23.435
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels110997170.2441021.32.780.30.262.241260
PecansPecans nuts137114312.31.9641027.57.880.0790.0797.741918
HickorynutsDried Hickorynuts1304128142.0841036.2NANANANA12.725.2
Dried BeechnutsNuts, beechnuts, dried11439911.33.3736.5066.5NANANANANA12.3
PeanutsRaw Peanuts11259812.50.006310329.37NANANA1751
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed17541981810628.4000NANANA00.22
Pistachio NutsRaw Pistachio Nuts11119011.70.572805415.20.480.6413.62140
AlmondsNuts, almonds1149997.540.00624.5042.88.630.220.347.842542
Soy FlourRaw Full-fat Soy Flour861415.932.7320.4063.315NANANA1975
SoybeansRaw Soybeans88539.65.722.6419.706014.5NANANA18.572.4
HazelnutsNuts, hazelnuts or filberts12461218.860.1715.50338.60.140.148.3319.229.7
Cashew NutsRaw Cashew Nuts10978715.40.1215.406011.70.0990.09911.56.5536
Red or Cayenne PepperRed or Cayenne Pepper Spice63134.36.471.315.3011220.5NANANA5424
Dried PilinutsNuts, pilinuts, dried142715862NA1507.9NANANANANA21.4
Chili PowderChili Powder Spices56028.34.91.061509914.38.54.251.56926.7
PaprikaPaprika Spice56025.64.250.914.5010720.513.35.21.669.328
Rice BranCrude Rice Bran62741.48.280.63140991.80.40.40.9941.726.5
Ground Mustard SeedGround Mustard Seed Spices1008723.957.5311.8055.713.50.045.77.3224.251.8
FlaxseedSeeds, flaxseed106083.77.2745.311.7057.33.0800.792.35436.3
ChiaDried Chia Seeds964616.635.411.6083.6NANANANA68.333
Wheat GermCrude Wheat Germ71419.33.31.4310.50103NANANANA2646
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate28617.32.51.158.605.5NANANANA4.5634.3
Ground MaceGround Mace Spices94364.3190.168.550100NANANANA4013.3
Dried Ancho PeppersPeppers, ancho, dried55816.31.630.338.460102NANANANA4323.5
Celery SeedCelery Seed Spices778504.350.470821.33NANANA23.436
Sprouted SoybeansRaw Sprouted Soybeans24213.31.840.886.62019NANANANA2.226
Anise SeedAnise Seed Spices66931.61.1606.25099NANANANA2935
Caraway SeedCaraway Seed Spices661291.230.36.20991.27NANANA75.439.2
Cumin SeedCumin Seed Spices744443.050.356.16087.84.47NANANA2135.3
Sun-dried Chile PeppersSun-dried Hot Chile Peppers64311.51.60.0466.06013981.5NANANA5721
Raw QuinoaQuinoa, uncooked730121.40.525.90127NANANANA1428
Frozen Potato PuffsFrozen Potato Puffs, Unprepared35317.32.80.465.76049.20.5600.320.264.563.83
Chickpea flourChickpea flour (besan)76813.31.380.225.7011521.5NANANA21.444.4
Green SoybeansRaw Green Soybeans29213.51.560.755.6022NANANANA8.3325.7
Raw AmaranthUncooked Amaranth Grain736142.90.0835.4301293.350.020.542.7813.327
Ground ClovesGround Cloves Spices54425.87.841.165.2701304.722.122.260.0467.312
Oat BranRaw Oat Bran488142.640.245.2501312.88NANANA30.634.3
Chickpeas Raw Chickpeas 750121.20.25.2012521.2NANANA24.240.6
Millet FlourMillet flour7588.431.060.0875.06NA1493.302.50.66.9521.3
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared5122890.35.06060.6NANANANA3.576.25
OatsOats77213.72.40.224.80132NANANANA2133.5
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate1519.51.370.634.7203.71.23NANANA0.616
Ground AllspiceGround Allspice Spices52217.25.060.144.540143NANANANA4312
CornYellow Corn Grain 7249.41.320.134.1601471.27NANANA14.518.7
Wheat BranCrude Wheat Bran4298.431.250.334.0501280.81NANANA8531
MilletRaw Millet7508.371.430.2340145NANANANA1722
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained423283.760.153.93046.3NANANANA11.510
Dried Chervil SpicesSpices, chervil, dried4707.740.3403.57097NANANANA22.446
Coriander SeedCoriander Seed Spices59135.31.96NA3.470109NANANANA8324.5
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour7167.661.080.113.401531.27NANANA14.513.8
Fennel SeedFennel Seed Spices68529.50.95NA3.350104NANANANA7931.4
AvocadosRaw Avocados318294.20.253.320171.30.240.730.1213.33.97
CornmealWhole-grain Yellow Cornmeal7187.1210.0973.1501531.27NANANA14.516
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled7428.831.660.373.10153NANANANA23.212.7
SorghumSorghum Grain6536.871.20.132.9601435.02NANANA13.321
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers6235.950.890.292.9013681NANANA42.335.5
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled7327.761.460.332.740156NANANANANA9.94
Whole Sorghum FlourWhole-grain Sorghum Flour7126.631.050.122.65NA1523.850.322.60.931316.7
Dried ChivesFreeze-dried Chives6176.951.170.142.570128NANANANA5242
Macadamia NutsRaw Macadamia Nuts1425150240.412.57027.49.070.140.148.81715.7
Dried SpirulinaDried Spirulina Seaweed57515.35.261.632.5047.46.15NANANA7.14114
Dried Parsley SpicesSpices, parsley, dried579112.733.722.48010014.40.835.488.15353
Bay Leaf SpicesSpices, bay leaf62116.64.522.12.460149NANANANA5215
Raw SpeltUncooked Spelt6714.820.810.132.37013913.50.481.671.1721.229
Dried Marjoram SpicesSpices, marjoram, dried538141.056.42.3301208.1NANANA8025
Dried Rosemary SpicesSpices, rosemary, dried65730.214.62.142.30127NANANANA84.59.7
Sweetened Dried BlueberriesBlueberries, dried, sweetened6294.960.40.322.260159134NANANA154.96
Sun-dried TomatoesTomatoes, sun-dried5125.90.850.0222.2011174.6NANANA24.428
Whole Wheat FlourWhole-grain Wheat Flour6754.960.850.142.1701430.810.09900.7121.226.2
Hulled BarleyBarley, hulled7034.560.960.22201461.6NANANA34.324.8
Long-grain Brown RiceRaw Long-grain Brown Rice7286.351.170.0641.9201511.3001.37.1415
BuckwheatBuckwheat6816.751.470.151.90142NANANANA2026.3
Dill SeedDill Seed Spices605291.450.31.90109NANANANA4231.7
Brown Rice FlourRice flour, brown7205.51.10.0831.901521.3NANANA9.1314.3
TeffRaw Teff7284.720.890.271.86NA1453.650.931.451.231626.4
Durum WheatWheat, durum6734.90.90.0951.850141NANANANANA27
Brown RiceRaw Medium-grain Brown Rice7185.31.060.0811.820151NANANANA6.7515
Dark Rye FlourRye flour, dark6454.40.530.291.801364.60.460.443.5747.231.6
Red LentilsRaw Pink Or Red Lentils7104.30.750.51.760125NANANANA21.447.4
Buckwheat FlourWhole-groat Buckwheat Flour6656.151.340.141.7401405.16NANA3.372025
Split Green PeasRaw Split Green Peas7227.70.810.321.701226.2300.875.344446
Soft White WheatWheat, soft white6753.950.730.0711.601500.81NANANA25.221.2
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled4234.50.840.191.6090NANANANA164.8
Pigeon Peas Raw Pigeon Peas 6812.960.650.0691.540125NANANANA29.843
SaffronSaffron Spices61511.63.152.461.50130NANANANA7.7422.7
Dried Oregano SpicesSpices, oregano, dried5268.53.081.231.501378.12.243.771.884.318
Dried TarragonDried Tarragon Spices58514.43.735.861.470100NANANANA14.745
Hard Red Spring WheatWheat, hard red spring6533.80.620.0711.4401350.81NANANA24.230.6
Pumpkin Pie SpiceSpices, pumpkin pie spice67925130.131.4013715.4NANANA29.411.4
Hard white WheatWheat, hard white6793.40.550.0691.401510.81NANANA24.222.4
Macronutrients in Top 100 Raw Vegan Food with the highest Omega 6 content per 7 oz
In the above table you can find and compare the amount of macronutrients in raw vegan food , sorted by most amount of Omega 6 per 7 ounces.
Top 5 raw vegan food with most amount of omega 6 per 7 ounces are:
- English Walnuts
- Dried Pine Nuts
- Poppy Seed Spices
- Dried Watermelon Seed Kernels
- Hulled Hemp Seeds