WalnutsEnglish Walnuts76.5504.76.9429010.520.0690.0611.865.1211.6
Poppy SeedPoppy Seed Spices9539.64.30.2627026.82.850.280.352.218.617
Watermelon Seed KernelsDried Watermelon Seed Kernels89.842.58.78NA25.2013.7NANANANANA25.4
Hemp SeedsHulled Hemp Seeds90444.169.062507.841.360.280.180.773.628.5
Pine NutsDried Pine Nuts74.350.83.640.1224.609.72.670.0520.0522.562.7510
Sesame Seed KernelsDried Hulled Sesame Seed Kernels79.248.57.180.212009.30.380.0550.0790.259.216.2
Pinyon Pine NutsDried Pinyon Pine Nuts79.548.57.450.6319.8015.3NANANANA8.59.2
Sunflower SeedsDried Sunflower Seed Kernels85.6443.80.05119.70172.24NANA2.147.3617.8
Whole Sesame SeedsDried Whole Sesame Seeds87.343.36.070.3318.7020.50.26NANANA10.315.5
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels89.4447.750.1118.509.581.250.130.1215.3727
BrazilnutsDried Brazilnuts765112.20.02718.508.91.77001.775.711
Dried BeechnutsNuts, beechnuts, dried8743.44.961.4816029NANANANANA5.4
HickorynutsDried Hickorynuts76495.360.815.7014NANANANA4.879.7
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate65831.44.552.115.7012.34.08NANANA1.9753
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate34730.34.382.021509.65NANANANA860
PecansPecans nuts72.4524.470.71150102.870.0290.0292.826.956.64
PeanutsRaw Peanuts8843.45.540.00313.7014.24.16NANANA7.522.8
Sprouted SoybeansRaw Sprouted Soybeans41027.53.81.8213.7039.2NANANANA4.553.6
Chili PowderChili Powder Spices17725.34.370.9513.308812.77.63.81.3561.724
PaprikaPaprika Spice177233.80.81309618.3124.661.446225
Pistachio NutsRaw Pistachio Nuts89.340.55.270.2612.6024.36.840.210.296.139.4618
Red or Cayenne PepperRed or Cayenne Pepper Spice157275.131.041208916.3NANANA42.819
Soy FlourRaw Full-fat Soy Flour11523.83.441.612036.88.64NANANA1143.6
Rice BranCrude Rice Bran158336.60.511.3078.61.420.320.320.7933.221
SoybeansRaw Soybeans11222.43.231.5110348.2NANANA10.441
AlmondsNuts, almonds86.4433.30.00310.6018.63.760.0950.153.410.818.3
Green SoybeansRaw Green Soybeans340232.671.289.6037.6NANANANA14.344
Frozen Potato PuffsFrozen Potato Puffs, Unprepared28124.540.658.15069.70.7900.450.376.465.42
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed56.656.55.08308.1000NANANA00.062
Dried Ancho PeppersPeppers, ancho, dried17814.61.460.297.6091NANANANA38.421
Wheat GermCrude Wheat Germ13913.52.317.34072NANANANA18.332
Cashew NutsRaw Cashew Nuts9039.67.040.0567.04027.35.340.0450.0455.25316.5
TomatillosRaw Tomatillos1563162.170.256.309161.4NANANA29.715
HazelnutsNuts, hazelnuts or filberts79.648.43.550.0696.24013.33.460.0560.0563.347.7212
ChiaDried Chia Seeds10331.63.4318.36043.3NANANANA35.417
Ground Mustard SeedGround Mustard Seed Spices9835.71.963.735.83027.66.70.022.833.631225.7
FlaxseedSeeds, flaxseed9439.53.4321.45.530271.4500.371.0825.617
Oat BranRaw Oat Bran20314.32.70.255.3801352.95NANANA31.335
Dried PilinutsNuts, pilinuts, dried69.555.321.7NA5.302.77NANANANANA7.5
AvocadosRaw Avocados313466.640.395.23026.72.060.381.160.19216.25
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds2174151.53.85.1045.74.352.61.74041.386.7
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared19427.38.80.294.94059NANANANA3.56.1
Ground ClovesGround Cloves Spices18223.77.21.074.8501204.341.952.10.0366211
Sprouted Radish SeedsRaw Sprouted Radish Seeds116329.48.98.44.77042NANANANANA44.3
Wheat BranCrude Wheat Bran2319.841.460.394.701490.95NANANA9936
Sun-dried Chile PeppersSun-dried Hot Chile Peppers1548.971.250.0354.7010863.4NANANA44.316.3
Caraway SeedCaraway Seed Spices150220.930.234.70750.96NANANA5729.7
Anise SeedAnise Seed Spices14823.60.8704.67074.2NANANANA21.726
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained235334.440.184.65054.8NANANANA13.612
Ground MaceGround Mace Spices10534100.0844.54053NANANANA21.37.06
Celery SeedCelery Seed Spices12832.22.80.264.5052.70.85NANANA1523
Banana PepperRaw Banana Pepper18528.330.890.0564.4409936NANANA6330.7
Ground AllspiceGround Allspice Spices19016.54.850.134.350137NANANANA4111.6
ChivesRaw Chives1667122.430.254.2072.531NANANA41.754.5
KaleRaw Kale142921.32.545.44.16063145.865.72.5758.641.7
Cumin SeedCumin Seed Spices13329.72.050.234.140593NANANA1423.7
Raw QuinoaQuinoa, uncooked1368.250.960.354.04087NANANANA9.519
Hungarian PeppersRaw Hungarian Peppers17247.070.790.193.95011661NANANA17.213.8
Dried Chervil SpicesSpices, chervil, dried2118.230.3603.80104NANANANA2449
Chickpea flourChickpea flour (besan)1298.640.90.143.7074.714NANANA1429
Raw AmaranthUncooked Amaranth Grain1359.461.970.0573.70882.280.0130.361.99.0318.3
UV Exposed White MushroomRaw White Mushroom Exposed to UV22737.731.1403.64074453.8633.6022.770.2
White MushroomsRaw White Mushrooms22737.731.1403.64074453.8633.6022.770.2
Chickpeas Raw Chickpeas 13280.80.133.48083.314NANANA1627
Morel MushroomsRaw Morel Mushrooms16139.21.0503.47NA82.39.6809.6804550.3
Yellow TomatoesRaw Yellow Tomatoes33338.671.20.133.47099NANANANA23.332.7
Frozen CarrotsFrozen Carrots, Unprepared13896.40.650.243.430110664.35.5656.34611
Serrano PeppersRaw Serrano Peppers15636.880.920.0943.38010560NANANA5827
Portabella MushroomsRaw Portabella Mushrooms22737.950.2303.36088571145.7029.548
WaxgourdRaw Waxgourd38467.70.62NA3.350115NANANANA11215.4
Millet FlourMillet flour1315.560.70.0583.34NA982.1701.650.394.614
Tahitian TaroRaw Tahitian Taro1136112.241.383.17078.5NANANANANA31.7
White Sweet CornRaw White Sweet Corn5816.861.060.0933.15011118.7NANANA15.718.7
OatsOats1298.871.560.143.1085NANANANA13.621.7
GooseberriesRaw Gooseberries11366.60.430.523.080116NANANANA4910
Coriander SeedCoriander Seed Spices168301.66NA2.94092NANANANA70.320.8
Dandelion GreensRaw Dandelion Greens11117.781.90.492.901027.9NANANA3930
CornYellow Corn Grain 1376.50.910.0892.8701020.88NANANA1013
Red Hot Chili PeppersRaw Red Hot Chili Peppers12505.50.530.142.85011066.3NANANA18.823.4
CeleryRaw Celery35716.071.502.8201064813.214.32.865724.6
Yellow Sweet CornRaw Yellow Sweet Corn5817.851.90.0812.74010936.411.3205.1711.619
Bulb FennelRaw Bulb Fennel16133.231.4502.73011863.4NANANA5020
PurslaneRaw Purslane250091.534.42.7084.8NANANANANA50.8
Human Breast MilkFluid Mature Human Breast Milk71431.314.40.372.6710049.249.2NANANA07.36
MilletRaw Millet1325.60.960.162.67096NANANANA11.214.6
ArugulaRaw Arugula2000131.723.42.607341NANANA3251.6
BorageRaw Borage238116.74.05NA2.6073NANANANANA43
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared25005.250.780.252.550111NANANANA4027
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared25005.250.780.252.55011181.5NANANA4027
Taro LeavesRaw Taro Leaves11908.81.81.12.55079.836NANANA4459.3
CarambolaRaw StarFruit16135.320.310.442.53010964NANANA4516.8
Fennel SeedFennel Seed Spices14521.60.7NA2.45075.8NANANANA57.723
Chicory GreensRaw Chicory Greens21746.521.60.412.43010215.2NANANA8737
MulberriesRaw Mulberries11634.530.310.0122.4011494NANANA19.816.7
RaspberriesRaw Raspberries9626.250.181.22.4011542.522.6181.9262.511.5
Garden CressRaw Garden Cress1563110.361.22.3808668.8NANANA1740.6
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1395.350.750.0732.3601060.89NANANA109.6
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1594.780.710.232.33010965NANANA3428.5
Sweet Potato LeavesRaw Sweet Potato Leaves11906.071.320.432.30105NANANANA6329.6
Orange TomatoesRaw Orange Tomatoes31255.940.780.0942.3099NANANANA2836.3
Macronutrients in Top 100 Raw Vegan Food with the highest Omega 6 content per 500 kcal
In the above table you can find and compare the amount of macronutrients in raw vegan food , sorted by most amount of Omega 6 per 500 calories.
Top 5 raw vegan food with most amount of omega 6 per 500 calories are:
- English Walnuts
- Poppy Seed Spices
- Dried Watermelon Seed Kernels
- Hulled Hemp Seeds
- Dried Pine Nuts