Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2071.060.03500.1501301112668.716.4157.03
Medjool DatesDates, medjool1810.27NANANANA13512057.8610.96123.27
PlumsRaw Plums10873.040.1800.48012410833.4551715.27.6
Dried PlumsRaw Dried Plums2080.790.180.0350.092013379.426530.3114.84.54
Sweet CherriesRaw Sweet Cherries7941.60.30.210.21012710242.652.31.216.78.4
Red Or Green GrapesRaw Red Or Green Grapes7251.160.390.080.27013111259521.16.525.2
Dried Zante CurrantsCurrants, zante, dried1720.380.150.0210.0601331075651.407.65.9
JackfruitRaw Jackfruit5263.371.030.420.079012210048.4502.27.99.05
Raw Dried FigsFigs, dried, uncooked2011.870.2900.690128964649.80.1419.76.63
Sweetened Dried CranberriesCranberries, dried, sweetened1621.770.140.0370.2601341184448.225.68.60.28
PapayasRaw Papayas11633.020.940.550.1301269143.447.6019.85.47
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV22737.951.36NANA088571145.7029.548
Portabella MushroomsRaw Portabella Mushrooms22737.950.2303.36088571145.7029.548
BlueberriesRaw Blueberries8772.90.250.510.77012787.443.6430.96216.5
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit7942.220.520.340.4801259846429.7118.1
Red Sour CherriesRaw Red Sour Cherries100030.680.440.460122853541.881610
CherimoyaRaw Cherimoya6674.531.551.060.19011885.84239.54.42010.5
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.14
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.14
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.14
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.14
CranberriesRaw Cranberries10871.40.0870.240.36013046.47.337.41.74395
Red Sweet PeppersRaw Red Sweet Peppers19235.771.131.081.92011680.843.537.3040.419
Honeydew MelonsRaw Honeydew Melons13891.940.530.460.3601261134137.234.4117.5
Tomato JuiceCanned Tomato Juice no Salt29418.530.560.150.650104763936.8011.825
Yellow PlantainsRaw Yellow Plantains4101.43000013171.835.435.60.746.975.33
Sweet OnionsRaw Sweet Onions15631.25NANANA011878.431.635.311.31412.5
Deglet Noor DatesDates, deglet noor1770.690.0570.0050.028013311234.835.342144.34
Shiitake MushroomsRaw Shiitake Mushrooms14717.2NANANANA10035035036.833
TomatoesRaw Ripe Red Tomatoes27785.560.780.0832.220108733834.7033.324.4
Apples no SkinRaw Apples without skin10421.350.220.0730.32013310563348.5413.52.8
Green KiwifruitRaw Green Kiwifruit8204.260.240.342012073.735.733.71.2324.69.34
UV Exposed White MushroomRaw White Mushroom Exposed to UV22737.731.1403.64074453.8633.6022.770.2
White MushroomsRaw White Mushrooms22737.731.1403.64074453.8633.6022.770.2
CabbageRaw Cabbage200020.6800.340116642933.41.65025.6
RadishesRaw Radishes31253.1310.970.5301065822333.135021.3
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1780.89NANANA0129NA36.732.615.410.78.4
Iceberg LettuceRaw Iceberg Lettuce357150.641.860.75010670.435.732.51.84332
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash26327.12.451.131.03010275.84232.41.5826.326.6
Mamey SapoteRaw Mamey Sapote4031.850.680.330.044012981.23132.316.521.85.85
Muscadine GrapesRaw Muscadine Grapes8774.12NANANANA122NA34.432534.27.1
EggplantRaw Eggplant20003.60.680.261.26011870.63131.65.26019.6
Peeled CucumberRaw Peeled Cucumber500083.90.50.501086937.531.503529.5
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin29419.42.471.80.8809173.540.631.51.4729.435.6
StrawberriesRaw Strawberries15634.70.2311.4012076.438317.3431.310.5
RutabagasRaw Rutabagas13512.160.360.720.47011660.321.8317.163114.6
Young Green OnionsYoung Green Onions, tops only18528.73.060.741.5010672.439.330.42.9633.318
Green Sweet PeppersRaw Green Sweet Peppers25004.251.450.21.3501166028292.7542.521.5
Frozen StrawberriesStrawberries, frozen, unsweetened14291.570.0860.330.4401306531295.3306.14
Red CurrantsRaw Red And White Currants8931.80.150.310.4701236631.528.85.4538.412.5
Red CabbageRaw Red Cabbage16132.60.340.730.55011961.824289.683423
Maitake MushroomsRaw Maitake Mushrooms16133.060.4801.45011233.4028043.531.3
BananasRaw Bananas5621.850.630.150.26012868.727.22813.414.66.12
BlackberriesRaw Blackberries11635.70.161.12.16011256.728270.8161.616
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2091.60.170.0190.75012887.328.226.832.2177.55
WatermelonRaw Watermelon16672.50.2700.8301261035626.3206.6710
Frozen RaspberriesRed Frozen Raspberries8937.230.570.170.13011258.42925.63.9338.410.3
Jalapeno PeppersRaw Jalapeno Peppers17246.381.60.861.0701127145.325.5048.315.7
CucumberRaw Whole Cucumber33333.671.230.170.93012155.72925.3116.721.7
Green Anjou PearsRaw Green Anjou Pears7580.76NANANANA12073.74625.22.523.53.33
Peaches, YellowRaw Yellow Peaches12823.20.240.0261.08012210819.6256119.211.7
ApricotsRaw Apricots10424.060.2800.80116969.824.7612114.6
OnionsRaw Onions12501.250.530.050.160117531624.612.421.313.8
Frozen NanceNance, frozen, unsweetened6857.95NANANANA1165732.424.5051.44.52
Green Snap BeansRaw Green Snap Beans16133.550.811.10.71011252.622.424.45.843.529.5
Summer SquashRaw All Varieties Summer Squash31255.631.381.751.03010568.829.723.40.9434.438
ApplesRaw Apples with skin9621.630.270.0870.41013310056.723.420232.5
PearsRaw Pears8771.230.190.0090.82013485.556.3236.23273.16
Cantaloupe MelonsRaw Cantaloupe Melons14712.80.750.680.51012011627.522.66413.212.4
Lemon JuiceRaw Lemon Juice22735.450.910.20.27015757.32522.59.776.87.95
Red Anjou PearsRaw Red Anjou Pears8061.13NANANANA1207752.3222.1242.66
Fresh Orange juiceRaw Orange juice11112.220.270.120.3201169323.620462.227.78
Navel OrangesRaw Navel Oranges10201.530.170.0920.23012886.7232043.722.49.3
TangerinesRaw Tangerines9432.920.370.170.45012610022.62057177.64
Yellow Sweet CornRaw Yellow Sweet Corn5817.851.90.0812.74010936.411.3205.1711.619
Bartlett PearsRaw Bartlett Pears7941.27NANANANA1197753.7203.424.63.1
Traditional PineappleTraditional Raw Pineapple11111.44NANANANA1319221.619.651NA6.1
Pink GrapefruitRaw Pink and Red Grapefruit11901.670.250.0950.35012782211941.8199.17
FeijoaRaw Feijoa8203.440.850.240.88012567.224192452.55.8
CauliflowerRaw Cauliflower20005.62.60.30.3209938.219.41904038.4
Bosc PearsRaw Bosc Pears7460.67NANANANA12076.34218.515.7232.7
Chanterelle MushroomsRaw Chanterelle Mushrooms15638.3NANANANA10718018059.423.3
RaspberriesRaw Raspberries9626.250.181.22.4011542.522.6181.9262.511.5
NectarinesRaw Nectarines11363.640.280.0231.26012089.715.61855.319.312
PineappleRaw Pineapple10001.20.090.170.230131992117.360145.4
ClementinesRaw Clementines10641.6NANANANA1289817.41763.4189.04
Oyster MushroomsRaw Oyster Mushrooms15156.20.9401.860921701703550
MangosRaw Mangos8333.170.770.430.1601251143916.85813.36.83
Extra Sweet PineappleRaw Extra Sweet Pineapple9801.08NANANANA1321012116.763.413.75.2
Butterhead LettuceRaw Butterhead Lettuce38468.461.13.21.3085.83619.616.5042.352
AsparagusRaw Asparagus2500310.251097472516.35.7552.555
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared19235.580.8520.6092261614.4NA57.754
CeleryRaw Celery35716.071.502.8201064813.214.32.865724.6
Green Leaf LettuceRaw Green Leaf Lettuce333350.671.930.80962614.312043.345.3
Lime JuiceRaw Lime Juice20001.40.160.160.3016833.812129.688.4
Romaine LettuceRaw Cos Or Romaine Lettuce29418.821.153.321.40973523.511.5061.836
Butternut Winter SquashRaw Butternut Winter Squash11111.10.230.290.18013024.411112.4422.211
Morel MushroomsRaw Morel Mushrooms16139.21.0503.47NA82.39.6809.6804550.3
Brussels SproutsRaw Brussels Sprouts11633.50.721.150.52010425.6119.45.354439.3
Turnip GreensRaw Turnip Greens15634.71.11.30.56011112.74.538.13NA5023.4
Macronutrients in Top 100 Raw Vegan Food with the highest Glucose content per 500 kcal
In the above table you can find and compare the amount of macronutrients in raw vegan food , sorted by most amount of Glucose per 500 calories.
Top 5 raw vegan food with most amount of glucose per 500 calories are:
- Raw Sulfured Dried Apricots
- Medjool Dates
- Raw Plums
- Raw Dried Plums
- Raw Sweet Cherries