LentilsRaw Lentils1421.50.220.160.590902.90.3802.11535
BrazilnutsDried Brazilnuts765112.20.02718.508.91.77001.775.711
Long-grain Brown RiceRaw Long-grain Brown Rice1364.360.810.0441.301040.9000.94.910.3
Whole Wheat FlourWhole-grain Wheat Flour1473.680.630.111.601060.60.07400.5315.719.4
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched1370.90.250.0420.201100.160.0270.0270.111.89.77
PecansPecans nuts72.4524.470.71150102.870.0290.0292.826.956.64
Cashew NutsRaw Cashew Nuts9039.67.040.0567.04027.35.340.0450.0455.25316.5
Macadamia NutsRaw Macadamia Nuts69.652.88.40.140.909.623.20.0490.0493.165.5
Pine NutsDried Pine Nuts74.350.83.640.1224.609.72.670.0520.0522.562.7510
HazelnutsNuts, hazelnuts or filberts79.648.43.550.0696.24013.33.460.0560.0563.347.7212
WalnutsEnglish Walnuts76.5504.76.9429010.520.0690.0611.865.1211.6
Sesame Seed KernelsDried Hulled Sesame Seed Kernels79.248.57.180.212009.30.380.0550.0790.259.216.2
Medium Rye flourRye flour, medium1432.180.260.140.8601081.580.170.0861.31715.6
Garlic PowderGarlic Powder Spices1511.10.380.0180.2201103.670.470.113.113.625
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels89.4447.750.1118.509.581.250.130.1215.3727
AlmondsNuts, almonds86.4433.30.00310.6018.63.760.0950.153.410.818.3
Hemp SeedsHulled Hemp Seeds90444.169.062507.841.360.280.180.773.628.5
Pinto BeansRaw Pinto Beans1441.770.340.340.240903.0400.192.8522.331
Light Rye FlourRye flour, light1401.860.210.120.701071.30.130.20.811.213.8
RyeRye grain1482.40.290.160.9701121.450.160.241.0522.315.3
Pistachio NutsRaw Pistachio Nuts89.340.55.270.2612.6024.36.840.210.296.139.4618
Navy BeansRaw Navy Beans1482.230.250.80.5NA905.7600.314.9422.733
Rice BranCrude Rice Bran158336.60.511.3078.61.420.320.320.7933.221
Dark Rye FlourRye flour, dark1543.40.410.231.401063.550.350.342.7736.624.5
Poppy SeedPoppy Seed Spices9539.64.30.2627026.82.850.280.352.218.617
Raw AmaranthUncooked Amaranth Grain1359.461.970.0573.70882.280.0130.361.99.0318.3
FlaxseedSeeds, flaxseed9439.53.4321.45.530271.4500.371.0825.617
BasilFresh Basil2174140.896.871.6057.66.520.430.43034.868.5
Frozen Potato PuffsFrozen Potato Puffs, Unprepared28124.540.658.15069.70.7900.450.376.465.42
Black PepperBlack Pepper Spices1996.52.770.31.401271.270.460.480.0450.420.7
Frozen Green PeasFrozen Green Peas, Unprepared6492.60.430.210.92088.432.51.620.523029.234
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes11030.72900.2405740.30.0110.5839.7113.43
Split Green PeasRaw Split Green Peas1375.340.560.221.18084.74.300.63.730.531.8
Ground TurmericGround Turmeric Spice1605.22.950.131.0801085.140.720.613.836.415.5
Green PeasRaw Green Peas6172.470.440.220.94089352.40.74313533.5
TeffRaw Teff1363.240.610.181.28NA1002.50.640.990.841118
Onion PowderOnion Powder Spices1471.520.320.0220.3701169.722.451.075.6722.315.3
AvocadosRaw Avocados313466.640.395.23026.72.060.381.160.19216.25
Raw SpeltUncooked Spelt1483.60.60.0961.760104100.361.240.871621.6
Russet PotatoesRaw Whole Russet Potatoes6330.510.160.0630.201143.921.461.60.828.2313.5
Dried Basil SpicesSpices, basil, dried2158.734.630.640.4301023.671.61.60.0438149.3
Millet FlourMillet flour1315.560.70.0583.34NA982.1701.650.394.614
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds2174151.53.85.1045.74.352.61.74041.386.7
Ground GingerGround Ginger Spices1496.333.880.331.0501075.062.661.820.32113.4
Whole Sorghum FlourWhole-grain Sorghum Flour1394.650.740.0851.86NA1072.70.221.820.659.211.7
PotatoesRaw Whole Potatoes6490.580.160.0650.2101145.321.721.113.613.3
Ground ClovesGround Cloves Spices18223.77.21.074.8501204.341.952.10.0366211
Ground CinnamonGround Cinnamon Spices2022.50.70.0220.08901634.42.252.10.041078.08
Broccoli RaabRaw Broccoli Raab2273111.94.30.66064.88.643.862.272.561.472
SpinachRaw Spinach21748.481.3730.570799.133.262.41.524862
Ground Mustard SeedGround Mustard Seed Spices9835.71.963.735.83027.66.70.022.833.631225.7
Red PotatoesRaw Whole Red Potatoes71410.250.10.3101149.22.22.862.071213.5
Enoki MushroomsRaw Enoki Mushrooms13513.90.360.551.101062.9702.97036.536
Dried Oregano SpicesSpices, oregano, dried1898.082.931.171.401307.72.133.61.78017
Green PlantainsRaw Green Plantains3290.230.40.020.082NA1217.533.363.60.597.244.1
Chili PowderChili Powder Spices17725.34.370.9513.308812.77.63.81.3561.724
White PotatoesRaw Whole White Potatoes7250.720.190.0720.2301148.332.463.842.0317.412
PaprikaPaprika Spice177233.80.81309618.3124.661.446225
Dried Parsley SpicesSpices, parsley, dried1719.42.363.22.14086.712.40.724.73745.745.6
OkraRaw Okra15152.880.390.0150.39011322.48.644.859.148.529.2
RowalRaw Rowal45091.1NANANA10863.52.254.9556.32810.4
Frozen CarrotsFrozen Carrots, Unprepared13896.40.650.243.430110664.35.5656.34611
Sweet PotatoRaw Sweet Potato5810.290.10.0060.076011724.34.075.614.717.49.13
KaleRaw Kale142921.32.545.44.16063145.865.72.5758.641.7
CarrotsRaw Carrots12202.930.390.0241.20117586.77.243.83411.3
BroccoliRaw Broccoli14715.441.680.930.7209825107.21.4738.241.5
Red Leaf LettuceRaw Red Leaf Lettuce38468.461.083.11.308718.510.87.7034.651
Turnip GreensRaw Turnip Greens15634.71.11.30.56011112.74.538.13NA5023.4
Brussels SproutsRaw Brussels Sprouts11633.50.721.150.52010425.6119.45.354439.3
Morel MushroomsRaw Morel Mushrooms16139.21.0503.47NA82.39.6809.6804550.3
Butternut Winter SquashRaw Butternut Winter Squash11111.10.230.290.18013024.411112.4422.211
Romaine LettuceRaw Cos Or Romaine Lettuce29418.821.153.321.40973523.511.5061.836
Green Leaf LettuceRaw Green Leaf Lettuce333350.671.930.80962614.312043.345.3
Lime JuiceRaw Lime Juice20001.40.160.160.3016833.812129.688.4
CeleryRaw Celery35716.071.502.8201064813.214.32.865724.6
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared19235.580.8520.6092261614.4NA57.754
AsparagusRaw Asparagus2500310.251097472516.35.7552.555
Butterhead LettuceRaw Butterhead Lettuce38468.461.13.21.3085.83619.616.5042.352
Extra Sweet PineappleRaw Extra Sweet Pineapple9801.08NANANANA1321012116.763.413.75.2
MangosRaw Mangos8333.170.770.430.1601251143916.85813.36.83
Oyster MushroomsRaw Oyster Mushrooms15156.20.9401.860921701703550
ClementinesRaw Clementines10641.6NANANANA1289817.41763.4189.04
PineappleRaw Pineapple10001.20.090.170.230131992117.360145.4
NectarinesRaw Nectarines11363.640.280.0231.26012089.715.61855.319.312
RaspberriesRaw Raspberries9626.250.181.22.4011542.522.6181.9262.511.5
Chanterelle MushroomsRaw Chanterelle Mushrooms15638.3NANANANA10718018059.423.3
Bosc PearsRaw Bosc Pears7460.67NANANANA12076.34218.515.7232.7
CauliflowerRaw Cauliflower20005.62.60.30.3209938.219.41904038.4
FeijoaRaw Feijoa8203.440.850.240.88012567.224192452.55.8
Pink GrapefruitRaw Pink and Red Grapefruit11901.670.250.0950.35012782211941.8199.17
Traditional PineappleTraditional Raw Pineapple11111.44NANANANA1319221.619.651NA6.1
Bartlett PearsRaw Bartlett Pears7941.27NANANANA1197753.7203.424.63.1
Yellow Sweet CornRaw Yellow Sweet Corn5817.851.90.0812.74010936.411.3205.1711.619
TangerinesRaw Tangerines9432.920.370.170.45012610022.62057177.64
Navel OrangesRaw Navel Oranges10201.530.170.0920.23012886.7232043.722.49.3
Fresh Orange juiceRaw Orange juice11112.220.270.120.3201169323.620462.227.78
Red Anjou PearsRaw Red Anjou Pears8061.13NANANANA1207752.3222.1242.66
Lemon JuiceRaw Lemon Juice22735.450.910.20.27015757.32522.59.776.87.95
Cantaloupe MelonsRaw Cantaloupe Melons14712.80.750.680.51012011627.522.66413.212.4
PearsRaw Pears8771.230.190.0090.82013485.556.3236.23273.16
Macronutrients in Top 100 Raw Vegan Food with the lowest Glucose content per 500 kcal
In the above table you can find and compare the amount of macronutrients in raw vegan food , sorted by least amount of Glucose per 500 calories.
Top 5 raw vegan food with least amount of glucose per 500 calories are:
- Raw Lentils
- Dried Brazilnuts
- Raw Long-grain Brown Rice
- Whole-grain Wheat Flour
- Enriched Regular Long-grain White Rice