LentilsRaw Lentils4991.50.220.160.59089.82.880.3802.11535
BrazilnutsDried Brazilnuts93495230.05134.5016.63.3003.310.620.3
Long-grain Brown RiceRaw Long-grain Brown Rice5204.540.840.0451.3701080.94000.945.110.7
Whole Wheat FlourWhole-grain Wheat Flour4823.540.610.11.5501020.580.07100.511518.7
BasilFresh Basil32.60.910.0580.450.103.760.430.0280.02802.274.47
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched5170.940.260.0440.2101130.170.0280.0280.111.8410
PecansPecans nuts9791028.761.429.2019.65.630.0570.0575.5313.613
Cashew NutsRaw Cashew Nuts78462110.08811042.88.380.0710.0718.244.6826
Medium Rye flourRye flour, medium4952.150.260.140.8501071.560.170.0851.2816.715.4
HazelnutsNuts, hazelnuts or filberts890866.330.1211023.76.150.0990.0995.9513.721
Macadamia NutsRaw Macadamia Nuts1018107170.291.84019.66.480.0990.0996.281211.2
Pine NutsDried Pine Nuts954976.940.2347018.55.10.0990.0994.95.2419.4
Garlic PowderGarlic Powder Spices4691.030.350.0170.201033.440.440.0992.912.823.5
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds32.60.980.0980.250.3302.980.280.170.1102.75.66
WalnutsEnglish Walnuts927928.71354019.43.70.130.113.449.521.6
Frozen Green PeasFrozen Green Peas, Unprepared1090.570.0940.0470.2019.37.10.350.116.526.387.4
Broccoli RaabRaw Broccoli Raab310.690.120.270.04104.040.540.240.140.163.834.5
Sesame Seed KernelsDried Hulled Sesame Seed Kernels89486.8130.3735.8016.60.680.0990.140.4416.429
SpinachRaw Spinach32.60.550.0890.20.03705.150.60.210.160.0993.14.05
Green PeasRaw Green Peas1150.570.10.050.22020.58.040.550.177.078.087.7
Pinto BeansRaw Pinto Beans4921.740.330.340.24088.7300.182.82230.4
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels79269.512.30.1729.401520.210.181.68.543
Light Rye FlourRye flour, light5061.90.210.120.7101091.30.130.20.8111.314
Frozen Potato PuffsFrozen Potato Puffs, Unprepared25212.320.334.10350.400.230.183.262.74
RyeRye grain4792.30.280.150.9301081.40.160.23121.414.7
AlmondsNuts, almonds82170.85.40.00417.5030.56.170.160.245.617.730
Red Leaf LettuceRaw Red Leaf Lettuce18.40.310.040.110.04803.20.680.40.2801.281.9
Rice BranCrude Rice Bran44829.65.90.4510070.41.280.280.280.7129.819
Hemp SeedsHulled Hemp Seeds784696.5214.239012.32.130.440.281.25.6744.7
Navy BeansRaw Navy Beans4782.130.240.760.47NA865.500.34.7221.731.7
Enoki MushroomsRaw Enoki Mushrooms52.40.410.0380.0580.120110.3100.3103.833.77
Dark Rye FlourRye flour, dark4613.150.380.211.270973.270.330.312.5533.722.6
Black PepperBlack Pepper Spices3564.621.970.220.980910.910.330.340.0283614.7
Russet PotatoesRaw Whole Russet Potatoes1120.110.0370.0140.045025.60.880.330.350.181.843.03
Raw AmaranthUncooked Amaranth Grain5269.952.070.063.880922.40.0140.3829.519.2
PotatoesRaw Whole Potatoes1090.130.0350.0140.045024.81.160.370.440.242.982.9
Pistachio NutsRaw Pistachio Nuts79464.28.370.4120038.5110.340.459.741528.6
OkraRaw Okra46.80.270.0370.0010.037010.62.10.810.450.854.542.74
Green Leaf LettuceRaw Green Leaf Lettuce21.30.210.0280.0820.03404.071.10.610.5101.841.93
AvocadosRaw Avocados22720.830.182.370120.940.170.520.0859.52.83
Poppy SeedPoppy Seed Spices744596.40.39400404.240.410.523.327.625.5
Ground TurmericGround Turmeric Spice4424.62.60.120.950954.550.640.543.373213.7
Romaine LettuceRaw Cos Or Romaine Lettuce240.430.0550.160.06704.661.71.130.5502.981.74
Frozen CarrotsFrozen Carrots, Unprepared510.650.0670.0240.350116.750.440.575.744.681.1
CeleryRaw Celery200.240.0600.1104.21.90.520.570.112.270.98
KaleRaw Kale49.62.10.250.540.4106.271.40.580.570.265.84.14
Red PotatoesRaw Whole Red Potatoes990.20.050.020.062022.51.830.440.570.412.42.68
FlaxseedSeeds, flaxseed75759.85.232.38.370412.200.571.6338.726
Butterhead LettuceRaw Butterhead Lettuce18.40.310.0410.120.04803.161.330.720.6101.561.9
Split Green PeasRaw Split Green Peas5165.50.580.231.2087.44.4500.623.831.532.8
BroccoliRaw Broccoli480.520.160.0890.06909.42.40.960.690.143.74
Turnip GreensRaw Turnip Greens45.40.430.0990.120.0510101.150.410.74NA4.542.13
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes64639.737.400.31073.5520.0140.7551.3144.44
White PotatoesRaw Whole White Potatoes980.140.0370.0140.045022.31.630.480.750.43.42.4
CarrotsRaw Carrots580.340.0450.0030.14013.66.70.780.845.13.971.3
Lime JuiceRaw Lime Juice35.40.0990.0110.0110.0210122.40.860.850.680.570.6
Morel MushroomsRaw Morel Mushrooms440.810.09200.3NA7.230.8500.8503.974.42
Peeled CucumberRaw Peeled Cucumber140.230.110.0140.01403.061.961.060.8900.990.84
AsparagusRaw Asparagus28.30.170.0570.0140.05705.52.661.40.920.332.983.1
Onion PowderOnion Powder Spices4831.470.310.0210.3601129.42.371.035.521.514.8
TeffRaw Teff5203.370.640.191.33NA1042.60.671.030.8811.319
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared370.410.0620.150.04406.781.91.181.06NA4.254
Dried Basil SpicesSpices, basil, dried3305.773.060.430.28067.72.421.061.060.02853.432.6
Summer SquashRaw All Varieties Summer Squash22.70.260.0620.0790.04704.753.11.351.060.0431.561.7
CucumberRaw Whole Cucumber21.30.160.0520.0070.0405.152.371.231.080.0430.710.92
Brussels SproutsRaw Brussels Sprouts610.430.0880.140.064012.73.11.31.150.655.44.8
Raw SpeltUncooked Spelt4793.440.580.0921.70999.670.341.20.841520.7
Iceberg LettuceRaw Iceberg Lettuce200.20.0260.0740.0304.22.81.41.30.0711.71.28
CauliflowerRaw Cauliflower35.40.40.180.0210.02307.042.71.371.3302.832.72
Sweet PotatoRaw Sweet Potato1220.0710.0260.0010.018028.55.930.991.363.574.252.23
Lemon JuiceRaw Lemon Juice310.340.0570.0130.01709.83.571.561.40.610.430.5
Butternut Winter SquashRaw Butternut Winter Squash63.80.140.030.0370.023016.63.11.41.40.312.831.4
Ground CinnamonGround Cinnamon Spices3501.760.490.0160.06201143.081.571.470.02875.35.66
RadishesRaw Radishes22.70.140.0450.0440.02404.82.6411.50.142.270.96
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin240.450.120.0860.04304.43.541.961.50.0711.41.7
Green PlantainsRaw Green Plantains2150.0990.170.0090.035NA523.251.451.550.263.11.77
RowalRaw Rowal1572.830.35NANANA34200.711.5617.78.83.26
Oyster MushroomsRaw Oyster Mushrooms46.80.580.08800.1708.631.5701.5703.264.7
Ground ClovesGround Cloves Spices38818.45.60.833.770933.371.51.60.028488.46
Chanterelle MushroomsRaw Chanterelle Mushrooms45.40.75NANANANA9.721.6401.6405.42.1
Green Sweet PeppersRaw Green Sweet Peppers28.30.240.0820.0110.07706.583.41.61.640.162.41.2
Ground GingerGround Ginger Spices47563.70.32101024.82.521.730.282012.7
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash270.380.130.0610.05505.54.12.251.740.0851.41.43
Tomato JuiceCanned Tomato Juice no Salt240.410.0270.0070.031053.661.91.7700.571.2
TomatoesRaw Ripe Red Tomatoes25.50.280.040.0040.1105.53.731.941.7701.71.25
Millet FlourMillet flour5416.020.760.0623.6NA1062.3501.80.434.9615.2
Whole Sorghum FlourWhole-grain Sorghum Flour5094.730.750.0861.9NA1092.750.231.860.679.3612
UV Exposed White MushroomRaw White Mushroom Exposed to UV310.480.07100.2304.622.80.242.101.44.38
White MushroomsRaw White Mushrooms310.480.07100.2304.622.80.242.101.44.38
Jalapeno PeppersRaw Jalapeno Peppers410.520.130.0710.08809.25.843.732.103.971.3
Green Snap BeansRaw Green Snap Beans440.310.0710.0980.06209.884.621.972.140.513.832.6
Cantaloupe MelonsRaw Cantaloupe Melons480.270.0720.0650.05011.6112.652.26.171.281.2
NectarinesRaw Nectarines62.40.450.0350.0030.16015111.942.236.92.41.5
EggplantRaw Eggplant35.40.260.0480.0180.08908.3352.22.240.374.251.4
WatermelonRaw Watermelon42.50.210.02300.071010.78.84.762.241.70.570.86
ClementinesRaw Clementines66.60.21NANANANA17132.322.258.452.41.2
Pink GrapefruitRaw Pink and Red Grapefruit59.50.20.030.0110.0410159.772.52.34.982.271.1
Young Green OnionsYoung Green Onions, tops only38.30.670.230.0570.1108.145.5432.320.232.551.37
CabbageRaw Cabbage35.40.140.04800.02408.224.542.062.370.113.541.8
Extra Sweet PineappleRaw Extra Sweet Pineapple72.30.16NANANANA1914.63.052.49.1720.75
Macronutrients in Top 100 Raw Vegan Food with the lowest Glucose content per 5 oz
In the above table you can find and compare the amount of macronutrients in raw vegan food , sorted by least amount of Glucose per 5 ounces.
Top 5 raw vegan food with least amount of glucose per 5 ounces are:
- Raw Lentils
- Dried Brazilnuts
- Raw Long-grain Brown Rice
- Whole-grain Wheat Flour
- Fresh Basil