LentilsRaw Lentils85.20.90.130.0950.350541.730.2301.259.121
BrazilnutsDried Brazilnuts45.530.57.340.0161105.341.06001.063.46.5
Long-grain Brown RiceRaw Long-grain Brown Rice81.72.60.480.0260.79062.30.54000.542.946.16
Whole Wheat FlourWhole-grain Wheat Flour88.22.20.380.0640.96063.50.360.04400.329.4411.7
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched820.540.150.0250.12065.70.0990.0160.0160.0661.075.86
PecansPecans nuts43.431.22.70.438.96061.720.0170.0171.74.174
Cashew NutsRaw Cashew Nuts54.223.84.220.0344.22016.43.20.0270.0273.151.89.9
Macadamia NutsRaw Macadamia Nuts41.831.75.040.0860.5405.771.90.0290.0291.853.63.3
Pine NutsDried Pine Nuts44.630.52.20.07314.805.831.60.0310.0311.541.656.1
HazelnutsNuts, hazelnuts or filberts47.8292.130.0423.7407.982.070.0330.03324.637.14
WalnutsEnglish Walnuts46302.84.1717.506.31.20.0410.0371.13.077
Sesame Seed KernelsDried Hulled Sesame Seed Kernels47.5294.30.131205.580.230.0330.0480.155.59.72
Medium Rye flourRye flour, medium861.30.150.0840.510650.950.10.0520.77109.35
Garlic PowderGarlic Powder Spices910.660.230.0110.130662.20.280.0631.868.1615
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels53.726.34.650.0641105.750.750.0810.070.613.2216.2
AlmondsNuts, almonds52261.970.0026.40112.250.0570.0882.056.4811
Hemp SeedsHulled Hemp Seeds54.226.42.55.441504.70.810.170.110.462.1717
Pinto BeansRaw Pinto Beans86.51.060.20.20.150541.8200.111.713.418.5
Light Rye FlourRye flour, light841.10.130.070.42064.40.780.0760.120.486.728.25
RyeRye grain88.81.450.170.0960.58067.30.870.0980.140.6313.49.18
Pistachio NutsRaw Pistachio Nuts53.624.33.160.157.55014.64.10.130.173.75.6811
Navy BeansRaw Navy Beans891.340.150.480.3NA543.4500.192.9613.620
Rice BranCrude Rice Bran9519.83.960.36.80470.850.190.190.472012.7
Dark Rye FlourRye flour, dark922.050.250.140.83063.42.130.210.21.662214.7
Poppy SeedPoppy Seed Spices5723.72.60.16160161.70.170.211.331110.3
Raw AmaranthUncooked Amaranth Grain815.681.180.0342.2052.81.370.0080.221.135.411
FlaxseedSeeds, flaxseed5623.72.06133.3016.20.8700.220.6515.310.3
BasilFresh Basil13048.350.534.120.95034.63.90.260.2602141
Frozen Potato PuffsFrozen Potato Puffs, Unprepared16914.72.40.394.9041.80.4700.270.223.883.25
Black PepperBlack Pepper Spices1203.91.660.180.83076.40.760.270.290.02430.212.4
Frozen Green PeasFrozen Green Peas, Unprepared3901.560.260.130.5505319.50.970.311817.520.3
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes65.818.417.400.15034240.0070.35246.52.06
Split Green PeasRaw Split Green Peas82.43.20.340.130.71050.82.600.362.218.319
Ground TurmericGround Turmeric Spice963.131.770.0810.65064.63.10.430.372.3229.3
Green PeasRaw Green Peas3701.50.260.130.56053.5211.440.4418.52120
TeffRaw Teff81.71.950.370.110.77NA59.81.50.380.60.516.5411
Onion PowderOnion Powder Spices880.910.190.0130.22069.65.831.470.643.413.49.16
AvocadosRaw Avocados18827.540.233.140161.240.230.690.1112.63.75
Raw SpeltUncooked Spelt88.82.160.360.0581.06062.36.050.210.750.529.513
Russet PotatoesRaw Whole Russet Potatoes3800.30.0990.0380.12068.62.350.870.950.494.948.13
Dried Basil SpicesSpices, basil, dried1295.242.780.390.26061.52.20.970.970.02648.529.6
Millet FlourMillet flour78.53.340.420.0352NA591.300.990.242.758.44
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds130490.92.33.05027.42.61.571.04024.852
Ground GingerGround Ginger Spices89.63.82.330.20.630643.041.61.10.1812.68.04
Whole Sorghum FlourWhole-grain Sorghum Flour83.62.80.440.0511.1NA641.620.131.10.395.57.04
PotatoesRaw Whole Potatoes3900.350.0970.0390.120683.211.20.668.28
Ground ClovesGround Cloves Spices10914.24.330.642.9071.72.61.171.250.022376.54
Ground CinnamonGround Cinnamon Spices1211.50.420.0130.0530982.641.351.260.02464.54.85
Broccoli RaabRaw Broccoli Raab13646.71.132.580.40395.22.31.361.53743.2
SpinachRaw Spinach13045.10.821.80.34047.35.481.961.430.9128.737.3
Ground Mustard SeedGround Mustard Seed Spices5921.41.172.243.5016.640.0121.72.187.215.4
Red PotatoesRaw Whole Red Potatoes4290.60.150.060.190685.531.331.71.247.38.1
Enoki MushroomsRaw Enoki Mushrooms8112.350.220.330.66063.31.801.802221.6
Dried Oregano SpicesSpices, oregano, dried1134.851.760.70.850784.631.282.151.034810
Green PlantainsRaw Green Plantains1970.140.240.0120.049NA72.44.522.150.364.342.47
Chili PowderChili Powder Spices106152.60.577.950537.654.562.280.813714.3
White PotatoesRaw Whole White Potatoes4350.430.110.0430.14068.351.482.31.210.47.3
PaprikaPaprika Spice10613.72.280.487.8057.4117.142.80.863715
Dried Parsley SpicesSpices, parsley, dried1035.631.41.931.30527.470.432.844.227.427.4
OkraRaw Okra9091.730.240.0090.24067.713.55.22.95.452917.5
RowalRaw Rowal2705.40.66NANANA64.6381.352.9733.816.86.2
Frozen CarrotsFrozen Carrots, Unprepared8333.830.390.142.0606639.72.63.3333.827.56.5
Sweet PotatoRaw Sweet Potato3490.170.0630.0030.04507014.62.443.358.810.55.48
KaleRaw Kale85712.81.533.242.50388.53.53.431.543525
CarrotsRaw Carrots7321.760.230.0150.7307034.74.024.326.320.56.8
BroccoliRaw Broccoli8823.2610.560.43058.61564.320.882325
Red Leaf LettuceRaw Red Leaf Lettuce23085.080.651.870.78052116.464.6020.830.7
Turnip GreensRaw Turnip Greens9382.80.660.790.340677.62.74.88NA3014
Brussels SproutsRaw Brussels Sprouts6982.10.430.690.31062.415.36.55.653.226.523.6
Morel MushroomsRaw Morel Mushrooms9685.50.6302.1NA49.45.805.802730
Butternut Winter SquashRaw Butternut Winter Squash6670.670.140.170.1107814.76.66.61.4713.36.67
Romaine LettuceRaw Cos Or Romaine Lettuce17655.30.6920.8305821146.903721.7
Green Leaf LettuceRaw Green Leaf Lettuce200030.41.160.48057.415.68.67.202627.2
Lime JuiceRaw Lime Juice12000.840.0960.0960.18010120.37.327.25.764.85.04
CeleryRaw Celery21433.640.901.7063.628.77.938.571.734.314.8
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared11543.350.511.20.3605515.69.588.65NA34.632.4
AsparagusRaw Asparagus15001.80.60.150.6058.228159.753.4531.533
Butterhead LettuceRaw Butterhead Lettuce23085.080.671.90.78051.521.711.89.92025.431
Extra Sweet PineappleRaw Extra Sweet Pineapple5880.65NANANANA79.460.712.610388.243.1
MangosRaw Mangos5001.90.460.260.09507568.323.4103584.1
Oyster MushroomsRaw Oyster Mushrooms9093.730.5601.1055.41001002130
ClementinesRaw Clementines6380.96NANANANA76.758.610.51038115.43
PineappleRaw Pineapple6000.720.0540.10.14078.75912.710.4368.43.24
NectarinesRaw Nectarines6822.20.170.0140.7607253.89.3410.733.211.67.23
RaspberriesRaw Raspberries5773.750.110.731.4406925.513.610.71.1537.56.92
Chanterelle MushroomsRaw Chanterelle Mushrooms9384.97NANANANA64.311011035.614
Bosc PearsRaw Bosc Pears4480.4NANANANA724625.3119.45141.6
CauliflowerRaw Cauliflower12003.361.560.180.19059.62311.611.302423
FeijoaRaw Feijoa4922.070.510.140.5307540.314.511.414.431.53.5
Pink GrapefruitRaw Pink and Red Grapefruit71410.150.0570.2107649.212.611.52511.45.5
Traditional PineappleTraditional Raw Pineapple6670.87NANANANA78.855.31311.730.6NA3.67
Bartlett PearsRaw Bartlett Pears4760.76NANANANA71.54632122.0514.81.86
Yellow Sweet CornRaw Yellow Sweet Corn3494.71.130.0491.65065.2226.77123.16.9811.4
TangerinesRaw Tangerines5661.750.220.10.27075.56013.61234.2104.6
Navel OrangesRaw Navel Oranges6120.920.10.0550.14076.85213.81226.213.55.57
Fresh Orange juiceRaw Orange juice6671.330.160.0730.19069.356141227.61.334.67
Red Anjou PearsRaw Red Anjou Pears4840.68NANANANA72.34631.413.31.2614.51.6
Lemon JuiceRaw Lemon Juice13643.270.550.120.1609434.41513.55.864.14.77
Cantaloupe MelonsRaw Cantaloupe Melons8821.680.450.410.3107269.416.513.638.47.947.4
PearsRaw Pears5260.740.120.0050.4908051.333.813.73.7416.31.9
Macronutrients in Top 100 Raw Vegan Food with the lowest Glucose content per 300 kcal
In the above table you can find and compare the amount of macronutrients in raw vegan food , sorted by least amount of Glucose per 300 calories.
Top 5 raw vegan food with least amount of glucose per 300 calories are:
- Raw Lentils
- Dried Brazilnuts
- Raw Long-grain Brown Rice
- Whole-grain Wheat Flour
- Enriched Regular Long-grain White Rice