LentilsRaw Lentils300.64NA5.55401.2NA2395770.0855.12.87.040
BrazilnutsDried Brazilnuts730.79NA1.11710.56NA3303008731.371.851.560
Long-grain Brown RiceRaw Long-grain Brown Rice7.360.25NA1.05952.3352.2254204144.11.749.650
Whole Wheat FlourWhole-grain Wheat Flour300.36NA3.181213.651.631532054.51.762.39.480
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched230.18NA3.5420.50.89NA959512.44.10.99.550.016
PecansPecans nuts30.40.524.341.152.51.956.771201781.6501.971.530.017
Cashew NutsRaw Cashew Nuts201.2NA3.621580.9NA32235810.86.53.142.820.027
Macadamia NutsRaw Macadamia Nuts35.50.32NA1.5454.31.73NA78.61541.52.10.540.570.029
Pine NutsDried Pine Nuts7.130.59NA2.471123.921.462562660.310.892.8810.031
HazelnutsNuts, hazelnuts or filberts54.50.82NA2.25782.95NA1393251.1501.172.540.033
WalnutsEnglish Walnuts450.73NA1.3372.51.579.631592022.250.921.41.870.037
Sesame Seed KernelsDried Hulled Sesame Seed Kernels28.50.67NA3.021640.68NA31717616.422.33.21.80.048
Medium Rye flourRye flour, medium20.60.28NA2.2542.07NA19332112.41.71.879.430.052
Garlic PowderGarlic Powder Spices71.60.48NA5.1269.80.89NA375108121.754.42.75.850.063
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels24.70.72NA4.733182.44NA6624345.043.764.22.80.07
AlmondsNuts, almonds1390.53NA1.921401.1323.52493802.120.521.62.30.088
Hemp SeedsHulled Hemp Seeds380.87NA4.33804.12NA895651142.75.372.70.11
Pinto BeansRaw Pinto Beans980.77NA4.41520.99NA35512042410.41.979.80.11
Light Rye FlourRye flour, light110.18NA0.76270.98NA10918814.81.71.19.580.12
RyeRye grain21.30.33NA2.33982.3NA29545312.31.782.359.40.14
Pistachio NutsRaw Pistachio Nuts56.30.71.822.1650.64NA2635493.750.541.182.340.17
Navy BeansRaw Navy Beans1310.74NA4.91561.26NA36210559.84.453.2510.80.19
Rice BranCrude Rice Bran540.69NA17.674113.5NA15921410154.755.735.80.19
Dark Rye FlourRye flour, dark340.52NA4.61485.6NA46166216.61.854.659.920.2
Poppy SeedPoppy Seed Spices8220.93NA5.581983.83NA4974117.7154.53.40.21
Raw AmaranthUncooked Amaranth Grain1290.42NA6.152012.7NA450411153.232.329.130.22
FlaxseedSeeds, flaxseed1430.69NA3.22201.4NA36145714.3172.443.90.22
BasilFresh Basil23095.02NA41.383515NA73038483.95210.612010.26
Frozen Potato PuffsFrozen Potato Puffs, Unprepared220.13NA0.79270.19NA1084160.517210.441060.27
Black PepperBlack Pepper Spices5291.64111.620415.2NA18915885.86241.42150.29
Frozen Green PeasFrozen Green Peas, Unprepared85.70.48NA5.961011.3NA3195967.44213.23120.31
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes7.240.19NA0.9933.60.63NA65.823810.61880.47100.35
Split Green PeasRaw Split Green Peas380.67NA3.9520.98NA2757028.84.122.887.160.36
Ground TurmericGround Turmeric Spice1621.25NA5320019NA28820005.96264.3312.40.37
Green PeasRaw Green Peas930.65NA5.441221.5NA4009046.6718.54.62920.44
TeffRaw Teff1470.66NA6.241507.55NA3513493.69.82.977.20.6
Onion PowderOnion Powder Spices3380.52NA3.43991.14NA28386712.664.23.564.740.64
AvocadosRaw Avocados22.50.36131.0354.40.27NA989090.75131.21370.69
Raw SpeltUncooked Spelt240.45NA3.941212.6581.635634410.47.12.99.80.75
Russet PotatoesRaw Whole Russet Potatoes49.40.39NA3.2787.30.6NA20915841.5191.12980.95
Dried Basil SpicesSpices, basil, dried28842.7NA11691512.6NA35333863.86989.1413.30.97
Millet FlourMillet flour110.42NA3.1930.79NA22417625.73.142.076.80.99
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds4172.05NA12.53522.45NA91310307.8378.31212111.04
Ground GingerGround Ginger Spices1020.43NA17.719230NA150118250243.268.91.1
Whole Sorghum FlourWhole-grain Sorghum Flour100.21NA2.621031.05NA232271102.51.368.571.1
PotatoesRaw Whole Potatoes46.80.43NA3.1689.60.6NA22216561.5623.41.173091.2
Ground ClovesGround Cloves Spices6920.4NA1328466NA11411177.93032.54111.25
Ground CinnamonGround Cinnamon Spices12170.41NA107321.2NA77.75233.77122.22131.26
Broccoli RaabRaw Broccoli Raab14730.57NA293005.4NA995267313.645010.512621.36
SpinachRaw Spinach12911.7NA35.3103011.7NA63972781310306.911921.43
Ground Mustard SeedGround Mustard Seed Spices1570.38NA5.442191.45NA4894361237.683.63.11.7
Red PotatoesRaw Whole Red Potatoes430.57NA3.13940.6NA26119502.14771.43471.7
Enoki MushroomsRaw Enoki Mushrooms00.87NA9.321300.61NA85129111824.35.277161.8
Dried Oregano SpicesSpices, oregano, dried18080.72NA41.73065.65NA16814265.128.33.0511.22.15
Green PlantainsRaw Green Plantains3.950.23NA1.5810.22NA61851NA3.950.361212.15
Chili PowderChili Powder Spices3511.06NA18.41591.8NA319207421.730504.5711.42.28
White PotatoesRaw Whole White Potatoes390.5NA2.26910.63NA27017701.369.61.263552.3
PaprikaPaprika Spice2440.76NA22.51891.7NA33424266.772.34.6122.8
Dried Parsley SpicesSpices, parsley, dried11710.8NA22.641110NA448275714.54645.66.052.84
OkraRaw Okra7450.99NA5.645187.16NA55527186.3663.65.278142.9
RowalRaw Rowal40.52.86NA5.9586.50.42NA141354NA111.161932.97
Frozen CarrotsFrozen Carrots, Unprepared3000.62NA3.671001.43NA27519585.835672.757503.33
Sweet PotatoRaw Sweet Potato1050.53NA2.1387.20.9NA16411762.11921.052703.35
KaleRaw Kale21770.45NA13.72837.9NA47129837.74543.347683.43
CarrotsRaw Carrots2410.3323.42.2881.05NA25623410.735051.766464.3
BroccoliRaw Broccoli4150.43NA6.441851.85NA5822788222913.67884.32
Red Leaf LettuceRaw Red Leaf Lettuce7620.65NA27.72774.7NA646431534.65774.622074.6
Turnip GreensRaw Turnip Greens17813.3NA10.32914.37NA394277511.33751.88414.88
Brussels SproutsRaw Brussels Sprouts2930.49NA9.771602.35NA4812714111742.936005.65
Morel MushroomsRaw Morel Mushrooms4166.05NA1181845.7NA1877397721.320319.68675.8
Butternut Winter SquashRaw Butternut Winter Squash3200.48NA4.672271.35NA22023473.3326.715766.6
Romaine LettuceRaw Cos Or Romaine Lettuce5820.85NA172472.74NA52943597.061414.0616706.9
Green Leaf LettuceRaw Green Leaf Lettuce7200.58NA172605NA5803880125603.619007.2
Lime JuiceRaw Lime Juice1680.32NA1.08960.22NA16814041.2240.9610897.2
CeleryRaw Celery8570.7585.74.32362.2051455718.5717142.820458.57
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared6460.44NA9.352083.4NA577244632.32775.5410558.65
AsparagusRaw Asparagus3602.84NA322102.37NA780303034.5308.113989.75
Butterhead LettuceRaw Butterhead Lettuce8080.37NA28.63004.13NA7625492141154.622079.92
Extra Sweet PineappleRaw Extra Sweet Pineapple76.50.66NA1.6570.64.8NA476350.595.90.7150410
MangosRaw Mangos550.56NA0.8500.32NA70840350.4541710
Oyster MushroomsRaw Oyster Mushrooms27.32.2NA121641.03NA1091381823.6164781110
ClementinesRaw Clementines1910.27NA0.89640.15NA13411300.646.40.3855310
PineappleRaw Pineapple780.66NA1.74725.560486540.660.7251610.4
NectarinesRaw Nectarines410.59NA1.961.40.37NA1771370001.1659710.7
RaspberriesRaw Raspberries1440.52NA41273.87NA1678711.155.772.4249510.7
Chanterelle MushroomsRaw Chanterelle Mushrooms1413.3NA32.51222.7NA534474420.684.46.6684211
Bosc PearsRaw Bosc Pears44.80.47NA0.6731.30.21NA62.754604.480.5837211
CauliflowerRaw Cauliflower2640.47125.041801.86NA52835887.23603.24110511.3
FeijoaRaw Feijoa83.60.18NA0.6944.30.41NA93846NA14.80.341011.4
Pink GrapefruitRaw Pink and Red Grapefruit1570.23NA0.5764.30.16NA1299640.7100.562911.5
Traditional PineappleTraditional Raw Pineapple86.70.54NA1.678010.6NA6083306.670.5358211.7
Bartlett PearsRaw Bartlett Pears430.37NA0.928.60.18NA52.44810.484.760.3840112
Yellow Sweet CornRaw Yellow Sweet Corn6.980.19NA1.81290.57NA3109422.152.31.626512
TangerinesRaw Tangerines2090.24NA0.85680.22NA1139400.5711.30.448212
Navel OrangesRaw Navel Oranges2630.24NA0.867.30.18NA141101606.120.4952612
Fresh Orange juiceRaw Orange juice73.30.29NA1.3373.30.093NA11313330.676.670.3358912
Red Anjou PearsRaw Red Anjou Pears53.20.34NA0.92340.27NA635950.484.840.6340813.3
Lemon JuiceRaw Lemon Juice820.22NA1.1820.16NA10914051.3613.60.68125913.5
Cantaloupe MelonsRaw Cantaloupe Melons79.40.368.821.851060.36NA13223563.531411.679513.6
PearsRaw Pears47.40.4311.60.95370.25NA636110.535.260.5344213.7
Minerals in Top 100 Raw Vegan Food with the lowest Glucose content per 300 kcal
In the above table you can find and compare the amount of minerals in raw vegan food , sorted by least amount of Glucose per 300 calories.
Top 5 raw vegan food with least amount of glucose per 300 calories are:
- Raw Lentils
- Dried Brazilnuts
- Raw Long-grain Brown Rice
- Whole-grain Wheat Flour
- Enriched Regular Long-grain White Rice