LentilsRaw Lentils69.51.5NA13932.76NA55813430.2126.516.40
BrazilnutsDried Brazilnuts3183.46NA4.827462.43NA1439130838045.958.066.80
Long-grain Brown RiceRaw Long-grain Brown Rice180.6NA2.562305.66127617496349.924.2323.40
Whole Wheat FlourWhole-grain Wheat Flour67.50.81NA7.142728.071167087201233.975.1621.30
BasilFresh Basil3510.76NA6.31272.28NA1115850.67.941.61830.04
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched55.60.44NA8.5549.62.16NA228228309.922.16230.04
PecansPecans nuts1392.4205.022408.93315508147.540970.079
Cashew NutsRaw Cashew Nuts73.44.36NA13.35793.3NA1177131039.52411.510.30.099
Medium Rye flourRye flour, medium47.60.66NA5.041254.8NA44774228.63.974.321.80.12
HazelnutsNuts, hazelnuts or filberts2263.42NA9.3332312.3NA57513494.7604.8610.50.14
Macadamia NutsRaw Macadamia Nuts1691.5NA7.322588.2NA3737307.149.922.582.70.14
Pine NutsDried Pine Nuts31.82.63NA1149817.56.5114111851.43.9712.84.520.14
Garlic PowderGarlic Powder Spices1571.06NA11.21531.94NA822236747.41195.9312.80.14
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds63.50.31NA1.953.60.37NA1391571.2121.831840.16
WalnutsEnglish Walnuts1943.15NA5.773146.7741.76878759.723.976.138.080.16
Frozen Green PeasFrozen Green Peas, Unprepared43.70.25NA3.0451.60.67NA1633043.772141.631590.16
Broccoli RaabRaw Broccoli Raab2140.083NA4.2543.70.78NA145389265.51.531840.2
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1192.78NA12.66852.86NA132473468.39313.47.440.2
SpinachRaw Spinach1960.26NA5.381571.8NA97110721571.051810.22
Green PeasRaw Green Peas49.60.35NA2.965.50.81NA2144843.579.922.461560.24
Pinto BeansRaw Pinto Beans2241.77NA103492.28NA816276455.4244.5222.50.26
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels912.67NA17.511759NA2447160518.71415.510.40.26
Light Rye FlourRye flour, light25.80.42NA1.863.52.3NA258445353.972.6422.60.28
Frozen Potato PuffsFrozen Potato Puffs, Unprepared25.80.15NA0.9331.80.22NA1274900.68490.521250.32
RyeRye grain47.60.73NA5.22185.1NA659101227.63.975.26210.32
AlmondsNuts, almonds5342.05NA7.365364.329095514558.1426.28.750.34
Red Leaf LettuceRaw Red Leaf Lettuce65.50.056NA2.4240.4NA55.63712.9849.60.41900.4
Rice BranCrude Rice Bran1131.44NA36.8155028NA33282947319.9212120.4
Hemp SeedsHulled Hemp Seeds1393.18NA15.8138915NA32742381519.9219.69.840.4
Navy BeansRaw Navy Beans2921.66NA113472.8NA8082352229.927.24240.42
Enoki MushroomsRaw Enoki Mushrooms00.21NA2.331.80.15NA2087124.375.951.31750.44
Dark Rye FlourRye flour, dark73.41.1NA9.8631812NA990142335.73.971021.30.44
Black PepperBlack Pepper Spices8792.646819.333925.3NA31426379.7239.72.3624.70.48
Russet PotatoesRaw Whole Russet Potatoes25.80.2NA1.745.60.31NA1098280.799.920.581560.5
Raw AmaranthUncooked Amaranth Grain3161.04NA154926.6NA11051008377.945.722.40.54
PotatoesRaw Whole Potatoes240.22NA1.645.60.3NA1138430.79120.61570.62
Pistachio NutsRaw Pistachio Nuts2082.586.757.782402.4NA97220341424.378.670.64
OkraRaw Okra1630.22NA1.231131.56NA1215931.4141.151780.64
Green Leaf LettuceRaw Green Leaf Lettuce71.40.058NA1.725.80.5NA57.53851.255.60.361880.71
AvocadosRaw Avocados240.38141.157.50.28NA1039620.79141.271450.73
Poppy SeedPoppy Seed Spices28543.23NA19.468913.3NA1726142726.851.615.7120.73
Ground TurmericGround Turmeric Spice3332.58NA10941339.3NA593412812.353.68.9325.50.75
Romaine LettuceRaw Cos Or Romaine Lettuce65.50.095NA1.9227.80.31NA59.54900.79160.461880.77
Frozen CarrotsFrozen Carrots, Unprepared71.40.15NA0.87240.34NA65.54661.41350.651790.79
CeleryRaw Celery79.40.0697.940.4220.2047.65160.791590.261890.79
KaleRaw Kale5040.11NA3.1865.51.83NA1096911.81050.771780.79
Red PotatoesRaw Whole Red Potatoes200.27NA1.4543.70.28NA1219030.9935.70.651610.79
FlaxseedSeeds, flaxseed5062.42NA11.47784.93NA1274161350.459.58.6140.79
Butterhead LettuceRaw Butterhead Lettuce69.50.032NA2.4625.80.36NA65.54721.29.920.41900.85
Split Green PeasRaw Split Green Peas911.6NA9.41252.36NA663169121.29.926.9317.20.87
BroccoliRaw Broccoli930.097NA1.4541.70.42NA1316274.9665.50.811770.97
Turnip GreensRaw Turnip Greens3770.69NA2.261.50.92NA83.35872.479.40.381781.03
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes220.59NA31011.9NA198716325661.430.71.05
White PotatoesRaw Whole White Potatoes180.23NA1.0341.70.29NA1238080.631.80.581621.05
CarrotsRaw Carrots65.50.0896.350.6240.28NA69.56350.21370.481751.17
Lime JuiceRaw Lime Juice27.80.054NA0.18160.036NA27.82320.23.970.161801.2
Morel MushroomsRaw Morel Mushrooms85.31.24NA2437.71.16NA3858164.3741.74.031781.2
Peeled CucumberRaw Peeled Cucumber27.80.142.580.44240.14NA41.72700.23.970.341921.25
AsparagusRaw Asparagus47.60.38NA4.2527.80.31NA1034014.563.971.071851.3
Onion PowderOnion Powder Spices7621.17NA7.742242.58NA639195528.41458.0410.71.45
TeffRaw Teff3571.6NA1536518.3NA8518478.73247.217.51.45
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared1110.075NA1.635.70.58NA994215.5647.60.951811.5
Dried Basil SpicesSpices, basil, dried44454.17NA178141119.4NA54452195.951511420.51.5
Summer SquashRaw All Varieties Summer Squash29.80.1NA0.6933.70.35NA75.45200.43.970.581881.5
CucumberRaw Whole Cucumber31.80.0812.580.5625.80.167.447.62920.63.970.41891.5
Brussels SproutsRaw Brussels Sprouts83.30.14NA2.7845.60.67NA1377723.1849.60.831711.6
Raw SpeltUncooked Spelt53.61NA8.82705.918279677023.2166.5221.67
Iceberg LettuceRaw Iceberg Lettuce35.70.05NA0.81140.25NA39.72800.2200.31901.8
CauliflowerRaw Cauliflower43.70.07720.8329.80.31NA87.35931.259.50.541831.87
Sweet PotatoRaw Sweet Potato59.50.3NA1.249.60.51NA936691.21090.61531.9
Lemon JuiceRaw Lemon Juice120.032NA0.16120.024NA162040.220.0991831.96
Butternut Winter SquashRaw Butternut Winter Squash950.14NA1.467.50.4NA65.56990.997.940.31711.96
Ground CinnamonGround Cinnamon Spices19880.67NA16.511934.7NA1278556.15203.63212.06
RadishesRaw Radishes49.60.099120.67200.14NA39.74621.277.40.561892.1
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin31.80.11NA0.7335.70.35NA75.45180.4160.641882.12
Green PlantainsRaw Green Plantains3.970.23NA1.581.40.22NA61.5855NA3.970.361212.16
RowalRaw Rowal29.82.1NA4.3763.50.31NA103260NA7.940.851422.2
Oyster MushroomsRaw Oyster Mushrooms5.950.48NA2.6435.70.22NA2388335.1635.71.531772.2
Ground ClovesGround Cloves Spices12540.73NA23.5514119NA206202414.35504.619.62.26
Chanterelle MushroomsRaw Chanterelle Mushrooms29.80.7NA6.925.80.57NA11310044.37181.41782.3
Green Sweet PeppersRaw Green Sweet Peppers200.133.970.67200.24NA39.734705.950.261862.3
Ground GingerGround Ginger Spices2260.95NA39.342566NA333261911153.67.2219.72.42
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash41.70.18NA0.8739.70.34NA63.54410.43.970.581872.44
Tomato JuiceCanned Tomato Juice no Salt200.08313.70.77220.13NA37.74310.99200.221872.5
TomatoesRaw Ripe Red Tomatoes200.124.560.54220.23NA47.647009.920.341882.5
Millet FlourMillet flour27.81.06NA7.82362NA566445657.945.217.22.5
Whole Sorghum FlourWhole-grain Sorghum Flour240.5NA6.232442.5NA55264324.25.953.2320.42.6
UV Exposed White MushroomRaw White Mushroom Exposed to UV5.950.63NA0.99180.093NA17163118.59.921.031832.94
White MushroomsRaw White Mushrooms5.950.63NA0.99180.093NA17163118.59.921.031832.94
Jalapeno PeppersRaw Jalapeno Peppers240.091NA0.529.80.19NA51.64920.795.950.281822.94
Green Snap BeansRaw Green Snap Beans73.40.1437.72.0449.60.4382.675.44191.2120.481793
Cantaloupe MelonsRaw Cantaloupe Melons180.08120.42240.081NA29.85300.7931.80.361793.06
NectarinesRaw Nectarines120.17NA0.56180.11NA51.6399000.341743.1
EggplantRaw Eggplant180.16NA0.4627.80.46NA47.64540.63.970.321833.14
WatermelonRaw Watermelon140.0832.980.48200.075NA222220.7920.21813.14
ClementinesRaw Clementines59.50.085NA0.28200.046NA41.73510.220.121723.16
Pink GrapefruitRaw Pink and Red Grapefruit43.70.064NA0.16180.044NA35.72680.200.141753.2
Young Green OnionsYoung Green Onions, tops only1030.062NA131.80.3NA49.63160.9929.80.41833.25
CabbageRaw Cabbage79.40.03820.93240.3213.851.63370.635.70.361833.3
Extra Sweet PineappleRaw Extra Sweet Pineapple25.80.22NA0.56241.62NA162140.220.241703.37
Minerals in Top 100 Raw Vegan Food with the lowest Glucose content per 7 oz
In the above table you can find and compare the amount of minerals in raw vegan food , sorted by least amount of Glucose per 7 ounces.
Top 5 raw vegan food with least amount of glucose per 7 ounces are:
- Raw Lentils
- Dried Brazilnuts
- Raw Long-grain Brown Rice
- Whole-grain Wheat Flour
- Fresh Basil