LentilsRaw Lentils3.971.730.425.174.251.07NA95108.9300.979.920
BrazilnutsDried Brazilnuts01.220.0690.590.370.2NA43.701.4011.200
Long-grain Brown RiceRaw Long-grain Brown Rice01.070.19132.10.959.945.60001.21.20
Whole Wheat FlourWhole-grain Wheat Flour010.339.841.20.81NA87.30001.43.770
BasilFresh Basil5240.0670.151.80.410.31NA135035.701.68230.04
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched01.140.0978.320.33NA4580000.220.20.04
PecansPecans nuts5.951.30.262.31.70.424543.702.202.786.950.079
Cashew NutsRaw Cashew Nuts00.840.122.11.70.83NA49.600.9901.867.70.099
Medium Rye flourRye flour, medium00.570.233.430.980.53NA67.50002.8411.70.12
HazelnutsNuts, hazelnuts or filberts21.280.223.571.821.1NA224012.5030280.14
Macadamia NutsRaw Macadamia Nuts02.370.324.91.50.55NA2202.401.07NA0.14
Pine NutsDried Pine Nuts20.720.458.70.620.1925.667.501.6018.51070.14
Garlic PowderGarlic Powder Spices00.860.281.581.473.3NA9302.401.330.790.14
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds160.150.250.951.10.067NA71.4016.300.0460.50.16
WalnutsEnglish Walnuts20.680.32.231.131.0734.319402.5801.45.360.16
Frozen Green PeasFrozen Green Peas, Unprepared2040.510.23.41.10.16NA105035.700.0455.40.16
Broccoli RaabRaw Broccoli Raab2600.320.262.420.640.34NA16504003.24450.2
Sesame Seed KernelsDried Hulled Sesame Seed Kernels5.951.40.1811.50.580.79NA2280003.3300.2
SpinachRaw Spinach9310.150.381.440.130.398.43385055.804.039580.22
Green PeasRaw Green Peas75.40.530.264.150.210.34NA129079.400.2649.20.24
Pinto BeansRaw Pinto Beans01.40.422.331.560.94NA1042012.500.42110.26
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels20.540.39.91.50.28NA11503.7704.3314.50.26
Light Rye FlourRye flour, light00.660.181.61.30.46NA45.60001.6511.70.28
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.370.123.61.160.38NA33.7013.700.224.960.32
RyeRye grain20.630.58.472.90.58NA75.40001.711.70.32
AlmondsNuts, almonds00.412.267.180.930.2711387.30005100.34
Red Leaf LettuceRaw Red Leaf Lettuce7440.130.150.640.290.2NA71.407.3400.32780.4
Rice BranCrude Rice Bran05.460.5667.514.78.08NA1250009.763.770.4
Hemp SeedsHulled Hemp Seeds22.530.5718.3NA1.2NA21800.9901.611.70.4
Navy BeansRaw Navy Beans01.540.334.341.480.85NA7220NA00.044.960.42
Enoki MushroomsRaw Enoki MushroomsNA0.450.4142.680.22595009.920.0200.44
Dark Rye FlourRye flour, dark20.630.58.472.90.88NA65.50005.411.70.44
Black PepperBlack Pepper Spices53.60.210.362.272.780.58NA33.70002.063250.48
Russet PotatoesRaw Whole Russet Potatoes00.160.0652.050.60.68NA27.8011.300.023.570.5
Raw AmaranthUncooked Amaranth Grain00.230.41.832.91.17NA16308.3302.3600.54
PotatoesRaw Whole Potatoes00.160.0642.10.590.59NA29.803900.023.970.62
Pistachio NutsRaw Pistachio Nuts51.61.730.322.581.033.37NA10101105.68NA0.64
OkraRaw Okra71.40.40.1220.490.43NA119045.600.54620.64
Green Leaf LettuceRaw Green Leaf Lettuce7340.140.160.740.270.18NA75.4018.300.442510.71
AvocadosRaw Avocados140.130.263.452.760.51NA16102004.141.70.73
Poppy SeedPoppy Seed Spices01.70.21.780.640.49NA1630203.500.73
Ground TurmericGround Turmeric Spice00.120.32.681.080.21NA39.701.408.826.60.75
Romaine LettuceRaw Cos Or Romaine Lettuce8650.140.130.620.280.15NA27007.9400.262030.77
Frozen CarrotsFrozen Carrots, Unprepared14090.0870.0730.920.370.19NA2004.9601.13350.79
CeleryRaw Celery43.70.0420.110.640.490.15NA71.406.1500.54580.79
KaleRaw Kale4780.220.692.340.730.29NA123018501.37730.79
Red PotatoesRaw Whole Red Potatoes00.160.0622.30.550.34NA35.701700.025.750.79
FlaxseedSeeds, flaxseed03.260.326.11.950.946717301.200.628.530.79
Butterhead LettuceRaw Butterhead Lettuce3290.110.120.710.30.16NA14507.3400.362030.85
Split Green PeasRaw Split Green Peas141.430.487.161.90.28NA29.803.5700.2431.60.87
BroccoliRaw Broccoli61.50.140.231.271.140.35NA125017701.552020.97
Turnip GreensRaw Turnip Greens11490.140.21.20.750.52NA385011905.684981.03
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.030.031.40.280.06NA5.95000001.05
White PotatoesRaw Whole White Potatoes00.140.0672.10.560.4NA35.701800.023.181.05
CarrotsRaw Carrots16570.130.121.950.540.274.437.7011.701.3261.17
Lime JuiceRaw Lime Juice3.970.050.030.280.240.075NA20059.500.441.21.2
Morel MushroomsRaw Morel Mushrooms00.140.414.470.870.27NA18NANA409NANA1.2
Peeled CucumberRaw Peeled Cucumber7.940.0620.050.0730.480.1NA27.806.3500.0614.31.25
AsparagusRaw Asparagus75.40.280.281.940.540.18NA10301102.2482.61.3
Onion PowderOnion Powder Spices00.910.160.641.451.42NA127046.400.548.141.45
TeffRaw Teff00.770.546.671.870.96NANANANANA0.163.771.45
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared1030.110.190.930.550.26NA133011202.421611.5
Dried Basil SpicesSpices, basil, dried73.40.162.49.721.662.66NA61501.6021.234021.5
Summer SquashRaw All Varieties Summer Squash200.0950.280.970.310.43NA57.5033.700.245.951.5
CucumberRaw Whole Cucumber9.920.0540.0650.190.510.0791.91405.5600.0632.51.5
Brussels SproutsRaw Brussels Sprouts75.40.280.181.480.610.43NA121016901.753511.6
Raw SpeltUncooked Spelt00.720.2213.62.120.4620.689.300NA1.577.141.67
Iceberg LettuceRaw Iceberg Lettuce49.60.0810.050.240.180.083NA57.505.5600.36481.8
CauliflowerRaw Cauliflower00.0990.1211.320.37NA11309600.1630.81.87
Sweet PotatoRaw Sweet Potato14070.150.121.11.60.413.472204.7600.523.571.9
Lemon JuiceRaw Lemon Juice00.0480.030.180.260.091NA39.7076.800.301.96
Butternut Winter SquashRaw Butternut Winter Squash10560.20.042.40.790.31NA53.6041.702.862.21.96
Ground CinnamonGround Cinnamon Spices29.80.0440.0812.640.710.31NA1207.5404.6622.06
RadishesRaw Radishes00.0240.0770.50.330.14NA49.6029.4002.582.1
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin200.0890.190.890.40.32NA47.6035.500.248.532.12
Green PlantainsRaw Green PlantainsNA0.20.21.11.050.14NA55.6NA40NANANA2.16
RowalRaw Rowal37.7NANANANANANANANA51NANANA2.2
Oyster MushroomsRaw Oyster Mushrooms3.970.250.699.842.560.221475.40057.5002.2
Ground ClovesGround Cloves Spices160.310.443.110.78NA49.600.4017.52812.26
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.030.438.12.140.087NA3.97NANA421NANA2.3
Green Sweet PeppersRaw Green Sweet Peppers35.70.110.0560.950.20.44020016000.7314.72.3
Ground GingerGround Ginger Spices3.970.0910.34190.951.24NA25.801.4001.62.42
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash160.10.0810.890.320.21NA37.7038.300.266.352.44
Tomato JuiceCanned Tomato Juice no Salt45.60.20.151.34NA0.14NA39.7013900.644.562.5
TomatoesRaw Ripe Red Tomatoes83.30.0730.0381.180.180.160.9329.802701.0715.72.5
Millet FlourMillet flourNA0.820.14122.520.74NA83.3NA0NA0.221.62.5
Whole Sorghum FlourWhole-grain Sorghum Flour00.650.128.921.070.64NA49.6NA1.6NA0.9912.72.6
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.160.87.162.980.21NA33.704.1720760.0202.94
White MushroomsRaw White Mushrooms00.160.87.162.980.211833.70.0794.17140.0202.94
Jalapeno PeppersRaw Jalapeno Peppers1070.0790.142.540.630.83NA53.6023507.136.72.94
Green Snap BeansRaw Green Snap Beans69.50.160.211.460.450.28NA65.5024.200.8185.33
Cantaloupe MelonsRaw Cantaloupe Melons3350.0810.0381.460.210.14NA41.707300.0994.963.06
NectarinesRaw Nectarines33.70.0670.0542.230.370.05NA9.92010.701.534.373.1
EggplantRaw Eggplant20.0770.0731.30.560.17NA43.704.3700.66.953.14
WatermelonRaw Watermelon55.60.0650.0420.350.440.089NA5.9501600.0990.23.14
ClementinesRaw ClementinesNA0.170.061.260.30.15NA47.6NA9700.403.16
Pink GrapefruitRaw Pink and Red Grapefruit1150.0850.0620.40.520.11NA25.806200.2603.2
Young Green OnionsYoung Green Onions, tops only3970.060.0520.650.270.17NA59.5026.600.423103.25
CabbageRaw Cabbage9.920.120.0790.460.420.25NA85.3072.600.31513.3
Extra Sweet PineappleRaw Extra Sweet Pineapple5.950.160.06510.430.23NA37.7NA11200.041.43.37
Vitamins in Top 100 Raw Vegan Food with the lowest Glucose content per 7 oz
In the above table you can find and compare the amount of vitamins in raw vegan food , sorted by least amount of Glucose per 7 ounces.
Top 5 raw vegan food with least amount of glucose per 7 ounces are:
- Raw Lentils
- Dried Brazilnuts
- Raw Long-grain Brown Rice
- Whole-grain Wheat Flour
- Fresh Basil