LentilsRaw Lentils7.943.460.8410.38.52.14NA190101801.94200
BrazilnutsDried Brazilnuts02.450.141.170.730.4NA87.302.78022.400
Long-grain Brown RiceRaw Long-grain Brown Rice02.150.3825.84.21.920910002.42.40
Whole Wheat FlourWhole-grain Wheat Flour020.6519.72.41.6NA1750002.87.540
BasilFresh Basil10480.130.33.580.830.62NA270071.403.1816460.079
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched02.30.1916.640.65NA9170000.440.40.079
PecansPecans nuts122.60.524.633.430.839087.304.3705.56140.16
Cashew NutsRaw Cashew Nuts01.680.234.23.431.66NA990203.571350.2
Medium Rye flourRye flour, medium01.140.456.851.951.06NA1350005.6823.40.24
HazelnutsNuts, hazelnuts or filberts3.972.550.457.143.642.23NA448025059.756.40.28
Macadamia NutsRaw Macadamia Nuts04.740.649.831.1NA43.704.7602.14NA0.28
Pine NutsDried Pine Nuts3.971.440.917.41.240.375113503.180372140.28
Garlic PowderGarlic Powder Spices01.730.563.162.956.56NA18704.7602.661.60.28
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds31.80.30.51.92.230.13NA143032.500.0791210.32
WalnutsEnglish Walnuts3.971.350.64.472.262.1368.738905.1602.7810.70.32
Frozen Green PeasFrozen Green Peas, Unprepared4091.030.46.842.170.33NA210071.400.0791110.32
Broccoli RaabRaw Broccoli Raab5200.640.514.851.280.68NA32908006.438890.4
Sesame Seed KernelsDried Hulled Sesame Seed Kernels122.770.36231.151.6NA4560006.6700.4
SpinachRaw Spinach18610.310.752.870.260.7717770011208.0619170.44
Green PeasRaw Green Peas1511.060.528.30.410.67NA258015900.52980.48
Pinto BeansRaw Pinto Beans02.830.844.663.11.9NA208402500.8322.20.52
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels3.971.10.6119.82.980.57NA23007.5408.65290.52
Light Rye FlourRye flour, light01.30.363.182.640.93NA910003.323.40.56
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.730.247.22.30.77NA67.5027.400.449.920.64
RyeRye grain3.971.251175.81.17NA1510003.3723.40.64
AlmondsNuts, almonds00.814.514.41.870.5422617500010200.67
Red Leaf LettuceRaw Red Leaf Lettuce14880.250.311.270.570.4NA143014.700.65570.79
Rice BranCrude Rice Bran0111.1313529.316NA25000019.57.540.79
Hemp SeedsHulled Hemp Seeds3.975.061.1336.5NA2.4NA4370203.1823.40.79
Navy BeansRaw Navy Beans03.080.658.72.951.7NA14450NA00.0799.920.83
Enoki MushroomsRaw Enoki MushroomsNA0.890.79285.360.449.619100200.0400.87
Dark Rye FlourRye flour, dark3.971.251175.81.76NA1310001123.40.87
Black PepperBlack Pepper Spices1070.430.714.545.561.15NA67.50004.136500.95
Russet PotatoesRaw Whole Russet Potatoes00.330.134.11.21.37NA55.6022.600.047.140.99
Raw AmaranthUncooked Amaranth Grain00.460.793.665.82.35NA325016.704.7201.07
PotatoesRaw Whole Potatoes00.320.134.21.171.2NA59.507800.047.941.23
Pistachio NutsRaw Pistachio Nuts1033.450.645.162.066.75NA202022.2011.4NA1.27
OkraRaw Okra1430.790.243.970.970.85NA23809101.071241.27
Green Leaf LettuceRaw Green Leaf Lettuce14690.280.321.50.530.36NA151036.500.875011.43
AvocadosRaw Avocados27.80.270.526.95.51.02NA321039.708.283.31.47
Poppy SeedPoppy Seed Spices03.40.43.561.30.98NA32503.9707.0301.47
Ground TurmericGround Turmeric Spice00.230.65.362.150.42NA79.402.78017.6531.5
Romaine LettuceRaw Cos Or Romaine Lettuce17300.290.271.240.560.29NA54001600.524071.55
Frozen CarrotsFrozen Carrots, Unprepared28180.170.151.840.740.38NA39.709.9202.26701.6
CeleryRaw Celery87.30.0830.231.270.980.29NA143012.301.071161.6
KaleRaw Kale9570.451.384.71.470.58NA246037102.615461.6
Red PotatoesRaw Whole Red Potatoes00.320.124.561.10.67NA71.403400.0411.51.6
FlaxseedSeeds, flaxseed06.520.6412.23.91.8813434502.401.23171.6
Butterhead LettuceRaw Butterhead Lettuce6590.230.251.40.60.33NA290014.700.714061.7
Split Green PeasRaw Split Green Peas27.82.850.9714.33.80.56NA59.507.1400.48631.75
BroccoliRaw Broccoli1230.280.462.542.270.69NA250035403.14031.94
Turnip GreensRaw Turnip Greens22980.280.42.41.51.04NA7700238011.49962.06
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.060.062.770.560.12NA12000002.1
White PotatoesRaw Whole White Potatoes00.280.134.231.10.81NA71.403600.046.352.1
CarrotsRaw Carrots33140.260.233.91.10.558.875.4023.402.652.42.34
Lime JuiceRaw Lime Juice7.940.0990.060.560.490.15NA39.7011900.872.42.4
Morel MushroomsRaw Morel Mushrooms00.270.818.941.750.54NA35.7NANA818NANA2.4
Peeled CucumberRaw Peeled Cucumber160.120.0990.150.950.2NA55.6012.700.1228.62.5
AsparagusRaw Asparagus1510.570.563.91.10.36NA206022.204.51652.58
Onion PowderOnion Powder Spices01.80.321.272.92.85NA25409301.0716.32.9
TeffRaw Teff01.551.0713.33.741.9NANANANANA0.327.542.9
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared2060.210.381.871.10.52NA266022404.843222.98
Dried Basil SpicesSpices, basil, dried1470.324.7619.43.335.3NA123003.18042.568052.98
Summer SquashRaw All Varieties Summer Squash39.70.190.561.930.620.87NA115067.500.48122.98
CucumberRaw Whole Cucumber200.110.130.391.030.163.827.801100.12653
Brussels SproutsRaw Brussels Sprouts1510.550.362.961.230.87NA242033703.57033.2
Raw SpeltUncooked Spelt01.440.45274.250.9141.317900NA3.1414.33.33
Iceberg LettuceRaw Iceberg Lettuce990.160.0990.490.360.17NA11501100.71963.6
CauliflowerRaw Cauliflower00.20.2422.650.73NA226019100.3261.53.73
Sweet PotatoRaw Sweet Potato28140.310.242.23.180.836.9543.709.5301.037.143.8
Lemon JuiceRaw Lemon Juice00.0950.060.360.520.18NA79.4015400.603.93
Butternut Winter SquashRaw Butternut Winter Squash21110.40.0794.761.60.61NA107083.305.74.373.93
Ground CinnamonGround Cinnamon Spices59.50.0870.165.31.420.63NA2401509.21244.13
RadishesRaw Radishes00.0480.1510.650.28NA99058.7005.164.17
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin39.70.180.371.80.810.65NA9507100.48174.25
Green PlantainsRaw Green PlantainsNA0.40.42.22.10.28NA111NA80NANANA4.33
RowalRaw Rowal75.4NANANANANANANANA102NANANA4.37
Oyster MushroomsRaw Oyster Mushrooms7.940.51.419.75.10.442815100115004.4
Ground ClovesGround Cloves Spices31.80.630.876.22.021.55NA9900.790355634.52
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.060.8516.24.30.17NA7.94NANA841NANA4.6
Green Sweet PeppersRaw Green Sweet Peppers71.40.230.111.90.390.89039.7031901.4729.44.6
Ground GingerGround Ginger Spices7.940.180.67381.92.5NA51.602.78003.184.84
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash31.80.20.161.780.640.41NA75.4076.600.5212.74.9
Tomato JuiceCanned Tomato Juice no Salt910.40.312.67NA0.28NA79.4027801.279.134.96
TomatoesRaw Ripe Red Tomatoes1670.150.0752.360.350.321.8659.5054.402.1431.44.96
Millet FlourMillet flourNA1.640.29245.041.48NA167NA0NA0.443.185
Whole Sorghum FlourWhole-grain Sorghum Flour01.30.24182.141.3NA99NA3.18NA225.45.2
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.321.614.35.950.41NA67.508.3341520.0405.87
White MushroomsRaw White Mushrooms00.321.614.35.950.413667.50.168.3327.80.0405.87
Jalapeno PeppersRaw Jalapeno Peppers2140.160.285.11.251.66NA1070471014.273.45.87
Green Snap BeansRaw Green Snap Beans1390.330.412.90.890.56NA131048.401.631716
Cantaloupe MelonsRaw Cantaloupe Melons6710.160.0752.90.420.29NA83.3014600.29.926.1
NectarinesRaw Nectarines67.50.130.114.470.730.099NA20021.403.068.736.23
EggplantRaw Eggplant3.970.150.152.581.10.33NA87.308.7301.2146.27
WatermelonRaw Watermelon1110.130.0830.710.880.18NA1203200.20.46.27
ClementinesRaw ClementinesNA0.340.122.520.60.3NA95NA19400.7906.3
Pink GrapefruitRaw Pink and Red Grapefruit2300.170.120.811.040.21NA51.6012400.5206.4
Young Green OnionsYoung Green Onions, tops only7940.120.11.30.550.35NA11905300.836206.5
CabbageRaw Cabbage200.240.160.930.840.49NA171014500.63026.63
Extra Sweet PineappleRaw Extra Sweet Pineapple120.320.1320.860.45NA75.4NA22400.0792.786.75
Vitamins in Top 100 Raw Vegan Food with the lowest Glucose content per 14 oz
In the above table you can find and compare the amount of vitamins in raw vegan food , sorted by least amount of Glucose per 14 ounces.
Top 5 raw vegan food with least amount of glucose per 14 ounces are:
- Raw Lentils
- Dried Brazilnuts
- Raw Long-grain Brown Rice
- Whole-grain Wheat Flour
- Fresh Basil