LentilsRaw Lentils2.831.240.33.73.030.77NA67906.3800.697.10
BrazilnutsDried Brazilnuts00.870.050.420.260.14NA3100.990800
Long-grain Brown RiceRaw Long-grain Brown Rice00.770.139.21.50.687.0732.60000.850.850
Whole Wheat FlourWhole-grain Wheat Flour00.710.237.030.850.58NA62.400012.70
BasilFresh Basil3740.0480.111.280.30.22NA96025.501.135880.028
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.820.0695.941.430.23NA3270000.160.140.028
PecansPecans nuts4.250.940.181.651.220.3323101.56024.960.057
Cashew NutsRaw Cashew Nuts00.60.0821.51.220.59NA35.400.7101.2848.30.071
Medium Rye flourRye flour, medium00.410.162.450.70.38NA480002.038.360.085
HazelnutsNuts, hazelnuts or filberts1.40.910.162.551.30.8NA16008.93021.3200.099
Macadamia NutsRaw Macadamia Nuts01.70.233.51.070.39NA15.601.700.77NA0.099
Pine NutsDried Pine Nuts1.40.520.326.20.440.1318.34801.13013.276.40.099
Garlic PowderGarlic Powder Spices00.620.21.131.052.34NA66.601.700.950.570.099
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds11.30.110.180.680.80.048NA51011.600.02843.20.11
WalnutsEnglish Walnuts1.40.480.211.60.810.7624.513901.8400.993.830.11
Frozen Green PeasFrozen Green Peas, Unprepared1460.370.142.440.780.12NA75025.500.02839.50.11
Broccoli RaabRaw Broccoli Raab1860.230.181.730.460.24NA118028.602.33180.14
Sesame Seed KernelsDried Hulled Sesame Seed Kernels4.250.990.138.220.410.57NA1630002.400.14
SpinachRaw Spinach6650.110.271.030.0920.286.0227504002.886840.16
Green PeasRaw Green Peas540.380.192.960.150.24NA92056.700.18350.17
Pinto BeansRaw Pinto Beans010.31.661.10.67NA74408.9300.37.940.18
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels1.40.390.227.071.060.2NA82.202.703.110.30.18
Light Rye FlourRye flour, light00.470.131.130.940.33NA32.60001.188.360.2
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.260.0862.570.830.27NA2409.800.163.540.23
RyeRye grain1.40.450.366.052.070.42NA540001.28.360.23
AlmondsNuts, almonds00.291.65.130.670.1980.862.400036.300.24
Red Leaf LettuceRaw Red Leaf Lettuce5320.0910.110.460.20.14NA5105.2400.211990.28
Rice BranCrude Rice Bran03.90.44810.55.77NA89.30006.972.70.28
Hemp SeedsHulled Hemp Seeds1.41.80.413NA0.85NA15600.7101.138.360.28
Navy BeansRaw Navy Beans01.10.233.11.050.61NA5160NA00.0283.540.3
Enoki MushroomsRaw Enoki MushroomsNA0.320.289.971.90.1417.768007.10.01400.31
Dark Rye FlourRye flour, dark1.40.450.366.052.070.63NA46.80003.878.360.31
Black PepperBlack Pepper Spices38.30.150.261.6220.41NA240001.472320.34
Russet PotatoesRaw Whole Russet Potatoes00.120.0471.470.430.49NA2008.0800.0142.550.35
Raw AmaranthUncooked Amaranth Grain00.160.281.32.070.84NA11605.9501.700.38
PotatoesRaw Whole Potatoes00.110.0451.50.420.42NA21.302800.0142.830.44
Pistachio NutsRaw Pistachio Nuts371.230.231.840.742.4NA72.307.9404.05NA0.45
OkraRaw Okra510.280.0851.40.350.3NA85032.600.3844.40.45
Green Leaf LettuceRaw Green Leaf Lettuce5240.0990.110.530.190.13NA5401300.311790.51
AvocadosRaw Avocados9.920.0950.182.461.970.36NA11501402.9329.80.52
Poppy SeedPoppy Seed Spices01.20.141.270.460.35NA11601.402.500.52
Ground TurmericGround Turmeric Spice00.0820.211.90.770.15NA28.300.9906.28190.54
Romaine LettuceRaw Cos Or Romaine Lettuce6180.10.0950.440.20.1NA19305.6700.181450.55
Frozen CarrotsFrozen Carrots, Unprepared10060.0620.0520.660.270.13NA1403.5400.81250.57
CeleryRaw Celery310.030.0810.450.350.1NA5104.400.3841.50.57
KaleRaw Kale3420.160.491.670.520.21NA88013200.945520.57
Red PotatoesRaw Whole Red Potatoes00.110.0441.630.40.24NA25.501200.0144.10.57
FlaxseedSeeds, flaxseed02.330.234.371.40.674812300.8500.446.10.57
Butterhead LettuceRaw Butterhead Lettuce2350.0810.0880.510.210.12NA10305.2400.261450.61
Split Green PeasRaw Split Green Peas9.9210.355.11.360.2NA21.302.5500.1722.50.62
BroccoliRaw Broccoli440.10.170.910.810.25NA89.3012601.11440.69
Turnip GreensRaw Turnip Greens8210.0990.140.850.540.37NA27508504.053560.74
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0210.0210.990.20.043NA4.25000000.75
White PotatoesRaw Whole White Potatoes00.10.0481.50.40.29NA25.501300.0142.270.75
CarrotsRaw Carrots11840.0940.0821.40.390.23.152708.3600.9418.70.84
Lime JuiceRaw Lime Juice2.830.0350.0210.20.170.054NA14042.500.310.850.85
Morel MushroomsRaw Morel Mushrooms00.0980.293.20.620.19NA12.8NANA292NANA0.85
Peeled CucumberRaw Peeled Cucumber5.670.0440.0350.0520.340.072NA2004.5400.04310.20.89
AsparagusRaw Asparagus540.20.21.40.390.13NA73.707.9401.6590.92
Onion PowderOnion Powder Spices00.650.110.461.041NA9103300.385.81.03
TeffRaw Teff00.550.384.771.340.68NANANANANA0.112.71.03
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared73.70.0750.140.670.40.18NA9508001.731151.06
Dried Basil SpicesSpices, basil, dried52.40.111.76.951.21.9NA43901.1301524301.06
Summer SquashRaw All Varieties Summer Squash140.0680.20.690.220.31NA4102400.174.251.06
CucumberRaw Whole Cucumber7.10.0380.0470.140.370.0571.369.9203.9700.04323.21.08
Brussels SproutsRaw Brussels Sprouts540.20.131.060.440.31NA86.5012001.252511.15
Raw SpeltUncooked Spelt00.520.169.71.50.3314.763.800NA1.15.11.2
Iceberg LettuceRaw Iceberg Lettuce35.40.0580.0350.170.130.06NA4103.9700.26341.3
CauliflowerRaw Cauliflower00.0710.0850.720.950.26NA80.8068.300.11221.33
Sweet PotatoRaw Sweet Potato10050.110.0860.791.130.32.515.603.400.372.551.36
Lemon JuiceRaw Lemon Juice00.0340.0210.130.190.065NA28.305500.2101.4
Butternut Winter SquashRaw Butternut Winter Squash7540.140.0281.70.570.22NA38.3029.802.041.561.4
Ground CinnamonGround Cinnamon Spices21.30.0310.0581.90.510.22NA8.505.403.344.21.47
RadishesRaw Radishes00.0170.0550.360.230.1NA35.4021001.841.5
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin140.0640.130.640.290.23NA34025.400.176.11.5
Green PlantainsRaw Green PlantainsNA0.140.140.780.750.099NA39.7NA28.6NANANA1.55
RowalRaw Rowal27NANANANANANANANA36.6NANANA1.56
Oyster MushroomsRaw Oyster Mushrooms2.830.180.497.031.830.169.98540041001.57
Ground ClovesGround Cloves Spices11.30.220.312.20.720.55NA35.400.28012.52011.6
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.0210.35.81.530.062NA2.83NANA301NANA1.64
Green Sweet PeppersRaw Green Sweet Peppers25.50.0810.040.680.140.32014011400.5210.51.64
Ground GingerGround Ginger Spices2.830.0650.2413.60.680.89NA18.400.99001.131.73
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash11.30.0720.0580.640.230.15NA27027.400.184.541.74
Tomato JuiceCanned Tomato Juice no Salt32.60.140.110.95NA0.099NA28.309900.453.261.77
TomatoesRaw Ripe Red Tomatoes59.50.0520.0270.840.130.110.6621.3019.400.77111.77
Millet FlourMillet flourNA0.590.18.531.80.53NA59.5NA0NA0.161.131.8
Whole Sorghum FlourWhole-grain Sorghum Flour00.470.0866.370.760.46NA35.4NA1.13NA0.719.071.86
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.110.575.12.130.15NA2402.9814830.01402.1
White MushroomsRaw White Mushrooms00.110.575.12.130.1513240.0572.989.920.01402.1
Jalapeno PeppersRaw Jalapeno Peppers76.50.0570.0991.80.450.59NA38.3016805.0726.22.1
Green Snap BeansRaw Green Snap Beans49.60.120.151.040.320.2NA46.8017.300.58612.14
Cantaloupe MelonsRaw Cantaloupe Melons2400.0580.0271.040.150.1NA29.805200.0713.542.2
NectarinesRaw Nectarines240.0480.0381.60.260.035NA7.107.6501.13.12.23
EggplantRaw Eggplant1.40.0550.0520.920.40.12NA3103.100.434.962.24
WatermelonRaw Watermelon39.70.0470.030.250.310.064NA4.25011.500.0710.142.24
ClementinesRaw ClementinesNA0.120.0430.90.210.11NA34NA6900.2802.25
Pink GrapefruitRaw Pink and Red Grapefruit82.20.0610.0440.290.370.075NA18.4044.200.1802.3
Young Green OnionsYoung Green Onions, tops only2830.0430.0370.470.20.12NA42.501900.32222.32
CabbageRaw Cabbage7.10.0860.0570.330.30.18NA6105200.211082.37
Extra Sweet PineappleRaw Extra Sweet Pineapple4.250.110.0470.720.310.16NA27NA8000.0280.992.4
Vitamins in Top 100 Raw Vegan Food with the lowest Glucose content per 5 oz
In the above table you can find and compare the amount of vitamins in raw vegan food , sorted by least amount of Glucose per 5 ounces.
Top 5 raw vegan food with least amount of glucose per 5 ounces are:
- Raw Lentils
- Dried Brazilnuts
- Raw Long-grain Brown Rice
- Whole-grain Wheat Flour
- Fresh Basil