LentilsRaw Lentils1.70.740.182.221.820.46NA40803.8400.424.260
BrazilnutsDried Brazilnuts00.280.0160.130.0840.046NA1000.3202.5700
Long-grain Brown RiceRaw Long-grain Brown Rice00.440.0785.30.870.394.08190000.490.490
Whole Wheat FlourWhole-grain Wheat Flour00.440.154.370.530.36NA390000.631.680
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.470.043.450.830.13NA1900000.090.0820.016
PecansPecans nuts1.30.290.0560.510.370.0919.869.5500.4800.611.50.017
Cashew NutsRaw Cashew Nuts00.230.0310.580.470.23NA13.600.2700.4918.50.027
Macadamia NutsRaw Macadamia Nuts00.50.0681.030.320.11NA4.600.500.23NA0.029
Pine NutsDried Pine Nuts0.450.160.11.960.140.0425.751500.3604.16240.031
HazelnutsNuts, hazelnuts or filberts0.480.310.0540.860.440.27NA540307.186.80.033
WalnutsEnglish Walnuts0.460.160.0690.520.260.257.944500.600.321.240.037
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1.430.330.0432.760.140.19NA54.70000.800.048
Medium Rye flourRye flour, medium00.250.0981.50.420.23NA29.20001.235.070.052
Garlic PowderGarlic Powder Spices00.390.130.720.671.5NA42.601.100.610.360.063
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.540.150.0822.680.40.077NA310101.173.90.07
AlmondsNuts, almonds00.110.591.870.240.07129.522.800013.300.088
Hemp SeedsHulled Hemp Seeds0.540.690.155NA0.33NA59.700.2700.433.20.11
Pinto BeansRaw Pinto Beans00.620.1810.680.41NA45405.4500.184.840.11
Light Rye FlourRye flour, light00.280.0760.670.560.2NA19.30000.74.960.12
RyeRye grain0.890.280.223.81.30.26NA33.70000.755.240.14
Pistachio NutsRaw Pistachio Nuts140.470.0860.70.280.91NA27.30301.53NA0.17
Navy BeansRaw Navy Beans00.690.151.950.660.38NA3240NA00.0182.230.19
Rice BranCrude Rice Bran02.60.2732.373.86NA600004.671.80.19
Dark Rye FlourRye flour, dark0.920.290.233.941.350.41NA30.50002.525.450.2
Poppy SeedPoppy Seed Spices00.490.0570.510.190.14NA4700.570100.21
Raw AmaranthUncooked Amaranth Grain00.0940.160.751.20.48NA66.303.400.9600.22
FlaxseedSeeds, flaxseed00.920.091.730.550.27194900.3400.172.40.22
BasilFresh Basil34430.440.9911.82.732.02NA8870235010.454100.26
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.310.13.060.980.33NA28.7011.600.194.20.27
Black PepperBlack Pepper Spices32.30.130.221.371.670.35NA20.30001.241960.29
Frozen Green PeasFrozen Green Peas, Unprepared40110.396.72.130.32NA20607000.0781090.31
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.010.010.460.0920.02NA1.97000000.35
Split Green PeasRaw Split Green Peas5.770.590.22.970.790.12NA12.401.500.099130.36
Ground TurmericGround Turmeric Spice00.0560.141.30.520.1NA19.200.6704.26130.37
Green PeasRaw Green Peas1410.990.497.740.390.63NA241014800.48920.44
TeffRaw Teff00.320.222.750.770.39NANANANANA0.0651.550.6
Onion PowderOnion Powder Spices00.40.070.280.640.63NA56.3020.600.243.60.64
AvocadosRaw Avocados130.130.243.262.60.48NA152018.803.939.40.69
Raw SpeltUncooked Spelt00.320.16.070.950.29.234000NA0.73.20.75
Russet PotatoesRaw Whole Russet Potatoes00.310.133.931.141.3NA53021.600.0386.840.95
Dried Basil SpicesSpices, basil, dried47.60.11.556.31.081.73NA39901.03013.822080.97
Millet FlourMillet flourNA0.320.0574.7310.29NA33NA0NA0.0860.630.99
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1040.991.646.277.340.44NA470010700.263981.04
Ground GingerGround Ginger Spices1.80.0410.158.60.430.56NA11.600.63000.721.1
Whole Sorghum FlourWhole-grain Sorghum Flour00.270.0513.760.450.27NA21NA0.67NA0.425.351.1
PotatoesRaw Whole Potatoes00.320.124.131.151.16NA58.4076.800.0397.81.2
Ground ClovesGround Cloves Spices8.760.170.241.70.560.43NA27.400.2209.661551.25
Ground CinnamonGround Cinnamon Spices18.20.0270.051.60.430.19NA7.304.602.8381.26
Broccoli RaabRaw Broccoli Raab17862.21.7616.74.42.33NA1132027502230551.36
SpinachRaw Spinach611712.479.440.852.5455.425300367026.562991.43
Ground Mustard SeedGround Mustard Seed Spices1.20.480.152.80.480.23NA9604.2033.21.7
Red PotatoesRaw Whole Red Potatoes00.350.134.921.20.73NA7703700.04312.41.7
Enoki MushroomsRaw Enoki MushroomsNA1.821.6257110.811013890040.50.08101.8
Dried Oregano SpicesSpices, oregano, dried960.20.65.251.041.2NA26802.6020.77042.15
Green PlantainsRaw Green PlantainsNA0.20.21.11.050.14NA55.3NA40NANANA2.15
Chili PowderChili Powder Spices15780.27112.30.942.23NA29.800.74040.61122.28
White PotatoesRaw Whole White Potatoes00.310.154.631.220.88NA78.3039.600.0436.962.3
PaprikaPaprika Spice26200.351.310.72.672.28NA5200.9603185.42.8
Dried Parsley SpicesSpices, parsley, dried1000.22.4510.21.10.92NA185012809.213972.84
OkraRaw Okra3271.80.559.12.231.95NA545020902.452852.9
RowalRaw Rowal51.4NANANANANANANANA69.7NANANA2.97
Frozen CarrotsFrozen Carrots, Unprepared59170.370.313.871.560.79NA83.302104.751473.33
Sweet PotatoRaw Sweet Potato24730.270.211.942.80.736.138.408.3700.916.283.35
KaleRaw Kale20660.972.97103.171.26NA531080105.6633393.43
CarrotsRaw Carrots61100.480.427.22116.213904304.83974.3
BroccoliRaw Broccoli2740.631.035.645.061.54NA556078706.98964.32
Red Leaf LettuceRaw Red Leaf Lettuce86541.481.787.43.322.3NA831085.403.4632384.6
Turnip GreensRaw Turnip Greens54280.660.945.633.562.47NA1819056302723534.88
Brussels SproutsRaw Brussels Sprouts2650.970.635.22.161.53NA426059306.1412355.65
Morel MushroomsRaw Morel Mushrooms00.67221.84.261.3NA87NANA1994NANA5.8
Butternut Winter SquashRaw Butternut Winter Squash35470.670.1382.671.03NA180014009.67.336.6
Romaine LettuceRaw Cos Or Romaine Lettuce76941.271.25.522.51.3NA2400070.602.318096.9
Green Leaf LettuceRaw Green Leaf Lettuce74001.41.67.52.681.8NA760018404.425267.2
Lime JuiceRaw Lime Juice240.30.181.71.480.46NA120036002.647.27.2
CeleryRaw Celery4710.451.226.865.271.6NA771066.405.86288.57
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared6000.611.15.423.21.5NA77306510149368.65
AsparagusRaw Asparagus5702.152.114.74.11.37NA7800840176249.75
Butterhead LettuceRaw Butterhead Lettuce38311.31.438.243.461.9NA1685085.404.1523619.92
Extra Sweet PineappleRaw Extra Sweet Pineapple17.60.470.1931.280.67NA112NA33200.124.110
MangosRaw Mangos2700.140.193.350.990.6NA215018204.52110
Oyster MushroomsRaw Oyster Mushrooms181.143.174511.7164345002640010
ClementinesRaw ClementinesNA0.550.194.060.960.48NA153NA31101.28010
PineappleRaw Pineapple180.470.1931.280.67NA108028700.124.210.4
NectarinesRaw Nectarines1160.230.187.671.260.17NA3403705.251510.7
RaspberriesRaw Raspberries11.50.180.223.451.90.3219.81210151054510.7
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.14238.3100.41NA18.8NANA1988NANA11
Bosc PearsRaw Bosc Pears4.480.0540.10.680.260.094NA31.3NA12.5NA0.5423.311
CauliflowerRaw Cauliflower00.60.726.182.2NA684057800.9618611.3
FeijoaRaw Feijoa00.030.0891.451.150.33NA1130162NA0.7917.211.4
Pink GrapefruitRaw Pink and Red Grapefruit4140.310.221.461.870.38NA93022300.93011.5
Traditional PineappleTraditional Raw Pineapple200.520.193.131.30.71NA73.3NA1130NA4.6711.7
Bartlett PearsRaw Bartlett Pears4.760.0570.120.780.20.12NA28.6NA21NA0.571812
Yellow Sweet CornRaw Yellow Sweet Corn31.40.540.196.172.50.32NA147023.700.241.0512
TangerinesRaw Tangerines1920.330.22.131.220.44NA91015101.13012
Navel OrangesRaw Navel Oranges73.50.420.312.61.60.48NA208036200.92012
Fresh Orange juiceRaw Orange juice66.70.60.22.671.270.27NA200033300.270.6712
Red Anjou PearsRaw Red Anjou Pears4.840.0580.140.780.260.19NA34NA25NA0.5823.713.3
Lemon JuiceRaw Lemon Juice00.330.21.241.80.63NA273052802.05013.5
Cantaloupe MelonsRaw Cantaloupe Melons14910.360.176.480.930.64NA185032400.442213.6
PearsRaw Pears5.260.0630.140.850.260.15NA37022.600.632313.7
Vitamins in Top 100 Raw Vegan Food with the lowest Glucose content per 300 kcal
In the above table you can find and compare the amount of vitamins in raw vegan food , sorted by least amount of Glucose per 300 calories.
Top 5 raw vegan food with least amount of glucose per 300 calories are:
- Raw Lentils
- Dried Brazilnuts
- Raw Long-grain Brown Rice
- Whole-grain Wheat Flour
- Enriched Regular Long-grain White Rice