LentilsRaw Lentils6992.10.310.220.8201264.030.5402.921.249
BrazilnutsDried Brazilnuts1308133320.07148.3023.34.62004.621528.4
Long-grain Brown RiceRaw Long-grain Brown Rice7286.351.170.0641.9201511.3001.37.1415
Whole Wheat FlourWhole-grain Wheat Flour6754.960.850.142.1701430.810.09900.7121.226.2
BasilFresh Basil45.61.270.0810.630.1405.260.60.040.0403.186.25
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched7241.30.360.0620.2901590.240.040.040.162.5814
PecansPecans nuts137114312.31.9641027.57.880.0790.0797.741918
Cashew NutsRaw Cashew Nuts10978715.40.1215.406011.70.0990.09911.56.5536
Medium Rye flourRye flour, medium69330.360.191.201502.20.240.121.823.421.6
HazelnutsNuts, hazelnuts or filberts12461218.860.1715.50338.60.140.148.3319.229.7
Macadamia NutsRaw Macadamia Nuts1425150240.412.57027.49.070.140.148.81715.7
Pine NutsDried Pine Nuts13361369.720.3365.80267.120.140.146.857.3427
Garlic PowderGarlic Powder Spices6571.450.490.0240.2801444.820.620.144.071833
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds45.61.370.140.350.4604.170.40.240.1603.777.9
WalnutsEnglish Walnuts1298129121875.6027.25.180.180.164.8213.330.2
Frozen Green PeasFrozen Green Peas, Unprepared1530.790.130.0650.280279.920.50.169.138.9310.4
Broccoli RaabRaw Broccoli Raab43.70.970.160.380.05805.660.750.340.20.225.366.3
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1252121180.5250023.30.950.140.20.622340.6
SpinachRaw Spinach45.60.770.130.270.05207.20.830.30.220.144.375.68
Green PeasRaw Green Peas1610.790.140.0690.3028.711.30.770.249.911.310.8
Pinto BeansRaw Pinto Beans6892.440.470.470.3401244.200.263.9330.842.5
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels110997170.2441021.32.780.30.262.241260
Light Rye FlourRye flour, light7082.640.30.160.9901521.850.180.281.131619.5
Frozen Potato PuffsFrozen Potato Puffs, Unprepared35317.32.80.465.76049.20.5600.320.264.563.83
RyeRye grain6713.230.390.211.301511.940.220.321.43020.5
AlmondsNuts, almonds1149997.540.00624.5042.88.630.220.347.842542
Red Leaf LettuceRaw Red Leaf Lettuce25.80.440.0560.160.06704.50.950.560.401.82.64
Rice BranCrude Rice Bran62741.48.280.63140991.80.40.40.9941.726.5
Hemp SeedsHulled Hemp Seeds1097979.132054.5017.22.980.620.41.77.9462.6
Navy BeansRaw Navy Beans6692.980.341.070.66NA1217.700.426.630.444.3
Enoki MushroomsRaw Enoki Mushrooms73.40.580.0540.0810.16015.50.4400.4405.365.28
Dark Rye FlourRye flour, dark6454.40.530.291.801364.60.460.443.5747.231.6
Black PepperBlack Pepper Spices4986.472.760.31.3801271.270.460.480.0450.220.6
Russet PotatoesRaw Whole Russet Potatoes1570.160.0520.020.0640361.230.460.50.262.584.25
Raw AmaranthUncooked Amaranth Grain736142.90.0835.4301293.350.020.542.7813.327
PotatoesRaw Whole Potatoes1530.180.050.020.064034.71.630.520.620.344.174.07
Pistachio NutsRaw Pistachio Nuts11119011.70.572805415.20.480.6413.62140
OkraRaw Okra65.50.380.0520.0020.052014.82.941.130.641.26.353.83
Green Leaf LettuceRaw Green Leaf Lettuce29.80.30.040.120.04805.71.550.850.7102.582.7
AvocadosRaw Avocados318294.20.253.320171.30.240.730.1213.33.97
Poppy SeedPoppy Seed Spices104282.58.960.54560565.930.580.734.6238.735.7
Ground TurmericGround Turmeric Spice6196.453.650.171.3301336.370.890.754.724519.2
Romaine LettuceRaw Cos Or Romaine Lettuce33.70.60.0770.220.09306.532.361.60.7704.172.44
Frozen CarrotsFrozen Carrots, Unprepared71.40.910.0930.0340.49015.79.450.620.798.046.551.55
CeleryRaw Celery27.80.340.08300.1605.92.660.730.790.163.181.37
KaleRaw Kale69.52.960.350.750.5808.771.960.810.790.368.145.8
Red PotatoesRaw Whole Red Potatoes1390.280.0690.0280.087031.62.560.620.790.583.373.75
FlaxseedSeeds, flaxseed106083.77.2745.311.7057.33.0800.792.35436.3
Butterhead LettuceRaw Butterhead Lettuce25.80.440.0580.160.06704.431.8710.8502.22.68
Split Green PeasRaw Split Green Peas7227.70.810.321.701226.2300.875.344446
BroccoliRaw Broccoli67.50.730.230.130.0970133.371.350.970.25.165.6
Turnip GreensRaw Turnip Greens63.50.60.140.170.0710141.60.581.03NA6.352.98
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes90555.552.400.440103730.021.057219.66.2
White PotatoesRaw Whole White Potatoes1370.20.0520.020.0640312.30.671.050.564.763.33
CarrotsRaw Carrots81.40.480.0640.0040.20199.41.11.177.125.561.85
Lime JuiceRaw Lime Juice49.60.140.0160.0160.03016.73.351.21.20.950.790.83
Morel MushroomsRaw Morel Mushrooms61.51.130.1300.43NA101.201.205.566.2
Peeled CucumberRaw Peeled Cucumber200.320.150.020.0204.32.741.51.2501.41.17
AsparagusRaw Asparagus39.70.240.0790.020.07907.73.7321.30.464.174.37
Onion PowderOnion Powder Spices6772.060.430.030.50157133.31.457.683020.7
TeffRaw Teff7284.720.890.271.86NA1453.650.931.451.231626.4
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared51.60.580.0870.210.06209.52.681.651.5NA5.955.58
Dried Basil SpicesSpices, basil, dried4628.084.30.60.390953.41.51.50.047545.6
Summer SquashRaw All Varieties Summer Squash31.80.360.0870.110.06506.654.371.91.50.062.22.4
CucumberRaw Whole Cucumber29.80.220.0730.010.05607.23.31.731.50.060.991.3
Brussels SproutsRaw Brussels Sprouts85.30.60.120.20.089017.84.371.851.60.917.546.7
Raw SpeltUncooked Spelt6714.820.810.132.37013913.50.481.671.1721.229
Iceberg LettuceRaw Iceberg Lettuce27.80.280.0360.10.04205.93.921.80.0992.41.8
CauliflowerRaw Cauliflower49.60.560.260.030.03209.863.81.921.8703.973.8
Sweet PotatoRaw Sweet Potato1710.0990.0360.0020.0260408.31.41.955.953.1
Lemon JuiceRaw Lemon Juice43.70.480.0790.0180.024013.752.21.960.850.60.69
Butternut Winter SquashRaw Butternut Winter Squash89.30.20.0420.0520.0320234.371.961.960.443.972
Ground CinnamonGround Cinnamon Spices4902.460.680.0220.08701604.32.22.060.041057.9
RadishesRaw Radishes31.80.20.0640.0620.03406.753.71.42.10.23.181.35
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin33.70.640.170.120.0606.174.962.742.120.09922.4
Green PlantainsRaw Green Plantains3020.140.240.0120.05NA72.84.542.022.160.364.372.5
RowalRaw Rowal2203.970.49NANANA47.4280.992.22512.34.56
Oyster MushroomsRaw Oyster Mushrooms65.50.810.1200.240122.202.204.566.57
Ground ClovesGround Cloves Spices54425.87.841.165.2701304.722.122.260.0467.312
Chanterelle MushroomsRaw Chanterelle Mushrooms63.51.05NANANANA13.62.302.307.542.96
Green Sweet PeppersRaw Green Sweet Peppers39.70.340.120.0160.1109.24.762.222.30.223.371.7
Ground GingerGround Ginger Spices6658.45.160.441.401426.733.532.420.42818
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash37.70.540.180.0850.07707.75.73.162.440.1222
Tomato JuiceCanned Tomato Juice no Salt33.70.580.0380.010.044075.12.642.500.791.7
TomatoesRaw Ripe Red Tomatoes35.70.40.0560.0060.1607.75.22.72.502.41.75
Millet FlourMillet flour7588.431.060.0875.06NA1493.302.50.66.9521.3
Whole Sorghum FlourWhole-grain Sorghum Flour7126.631.050.122.65NA1523.850.322.60.931316.7
UV Exposed White MushroomRaw White Mushroom Exposed to UV43.70.670.09900.3206.473.930.342.94026.13
White MushroomsRaw White Mushrooms43.70.670.09900.3206.473.930.342.94026.13
Jalapeno PeppersRaw Jalapeno Peppers57.50.730.180.0990.120138.185.22.9405.561.8
Green Snap BeansRaw Green Snap Beans61.50.440.0990.140.0870146.472.7630.715.363.63
Cantaloupe MelonsRaw Cantaloupe Melons67.50.380.10.0910.06901615.63.73.068.631.81.67
NectarinesRaw Nectarines87.30.640.050.0040.2202115.72.73.19.663.372.1
EggplantRaw Eggplant49.60.360.0670.0260.13011.773.063.140.525.951.94
WatermelonRaw Watermelon59.50.30.03200.09901512.36.673.142.40.791.2
ClementinesRaw Clementines930.3NANANANA2418.23.253.16123.371.7
Pink GrapefruitRaw Pink and Red Grapefruit83.30.280.0420.0160.05802113.73.53.26.973.181.53
Young Green OnionsYoung Green Onions, tops only53.60.930.330.0790.16011.47.764.23.250.323.571.92
CabbageRaw Cabbage49.60.20.06700.034011.56.352.883.30.164.962.54
Extra Sweet PineappleRaw Extra Sweet Pineapple1010.22NANANANA26.820.54.273.37132.781.05
Macronutrients in Top 100 Raw Vegan Food with the lowest Glucose content per 7 oz
In the above table you can find and compare the amount of macronutrients in raw vegan food , sorted by least amount of Glucose per 7 ounces.
Top 5 raw vegan food with least amount of glucose per 7 ounces are:
- Raw Lentils
- Dried Brazilnuts
- Raw Long-grain Brown Rice
- Whole-grain Wheat Flour
- Fresh Basil