Dried CoconutDried Coconut Meat131012811401.404714.6NANANA32.313.7
Dried PilinutsNuts, pilinuts, dried142715862NA1507.9NANANANANA21.4
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)655696100.75013NANANANA4.377.2
CoconutRaw Coconut Meat70366.55900.73030.212.4NANANA186.6
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes90555.552.400.440103730.021.057219.66.2
Ground NutmegGround Nutmeg Spices10427251.500.690985.93NANANA41.311.6
Coconut MilkRaw Coconut Milk45647.34200.520116.63NANANA4.374.54
BrazilnutsDried Brazilnuts1308133320.07148.3023.34.62004.621528.4
Macadamia NutsRaw Macadamia Nuts1425150240.412.57027.49.070.140.148.81715.7
Watermelon Seed KernelsDried Watermelon Seed Kernels11059419.4NA55.8030.4NANANANANA56.2
Ground MaceGround Mace Spices94364.3190.168.550100NANANANA4013.3
Pinyon Pine NutsDried Pinyon Pine Nuts124812118.61.5649.4038.3NANANANA21.223
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1252121180.5250023.30.950.140.20.622340.6
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed17541981810628.4000NANANA00.22
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels110997170.2441021.32.780.30.262.241260
Cashew NutsRaw Cashew Nuts10978715.40.1215.406011.70.0990.09911.56.5536
Dried Rosemary SpicesSpices, rosemary, dried65730.214.62.142.30127NANANANA84.59.7
HickorynutsDried Hickorynuts1304128142.0841036.2NANANANA12.725.2
Ground SageGround Sage Spices62525.3142.441.0501213.4NANANA8021
Whole Sesame SeedsDried Whole Sesame Seeds113799140.7542.4046.50.6NANANA23.435
Pumpkin Pie SpiceSpices, pumpkin pie spice67925130.131.4013715.4NANANA29.411.4
PeanutsRaw Peanuts11259812.50.006310329.37NANANA1751
PecansPecans nuts137114312.31.9641027.57.880.0790.0797.741918
WalnutsEnglish Walnuts1298129121875.6027.25.180.180.164.8213.330.2
Pistachio NutsRaw Pistachio Nuts11119011.70.572805415.20.480.6413.62140
Dried BeechnutsNuts, beechnuts, dried11439911.33.3736.5066.5NANANANANA12.3
Pine NutsDried Pine Nuts13361369.720.3365.80267.120.140.146.857.3427
Hemp SeedsHulled Hemp Seeds1097979.132054.5017.22.980.620.41.77.9462.6
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared5122890.35.06060.6NANANANA3.576.25
Poppy SeedPoppy Seed Spices104282.58.960.54560565.930.580.734.6238.735.7
HazelnutsNuts, hazelnuts or filberts12461218.860.1715.50338.60.140.148.3319.229.7
Sunflower SeedsDried Sunflower Seed Kernels11591028.840.1245.7039.75.2NANA4.961741.2
Rice BranCrude Rice Bran62741.48.280.63140991.80.40.40.9941.726.5
Ground ClovesGround Cloves Spices54425.87.841.165.2701304.722.122.260.0467.312
AlmondsNuts, almonds1149997.540.00624.5042.88.630.220.347.842542
FlaxseedSeeds, flaxseed106083.77.2745.311.7057.33.0800.792.35436.3
ChiaDried Chia Seeds964616.635.411.6083.6NANANANA68.333
Red or Cayenne PepperRed or Cayenne Pepper Spice63134.36.471.315.3011220.5NANANA5424
Ground SavoryGround Savory Spice54011.76.47NANA0136NANANANA9113.4
Soy FlourRaw Full-fat Soy Flour861415.932.7320.4063.315NANANA1975
SoybeansRaw Soybeans88539.65.722.6419.706014.5NANANA18.572.4
RosemaryFresh Rosemary26011.65.630.820.89041NANANANA286.57
Dried Thyme SpicesSpices, thyme, dried54814.75.41.370.9901273.4NANANA73.418
Dried SpirulinaDried Spirulina Seaweed57515.35.261.632.5047.46.15NANANA7.14114
Ground GingerGround Ginger Spices6658.45.160.441.401426.733.532.420.42818
Ground AllspiceGround Allspice Spices52217.25.060.144.540143NANANANA4312
Chili PowderChili Powder Spices56028.34.91.061509914.38.54.251.56926.7
Bay Leaf SpicesSpices, bay leaf62116.64.522.12.460149NANANANA5215
Celery SeedCelery Seed Spices778504.350.470821.33NANANA23.436
Dried Basil SpicesSpices, basil, dried4628.084.30.60.390953.41.51.50.047545.6
PaprikaPaprika Spice56025.64.250.914.5010720.513.35.21.669.328
AvocadosRaw Avocados318294.20.253.320171.30.240.730.1213.33.97
Human Breast MilkFluid Mature Human Breast Milk1398.740.10.7427.813.713.7NANANA02.04
Ground Mustard SeedGround Mustard Seed Spices1008723.957.5311.8055.713.50.045.77.3224.251.8
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained423283.760.153.93046.3NANANANA11.510
Dried TarragonDried Tarragon Spices58514.43.735.861.470100NANANANA14.745
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared321153.66NANA0440.67NANANA4.765.1
Ground TurmericGround Turmeric Spice6196.453.650.171.3301336.370.890.754.724519.2
Wheat GermCrude Wheat Germ71419.33.31.4310.50103NANANANA2646
SaffronSaffron Spices61511.63.152.461.50130NANANANA7.7422.7
Dried SpearmintSpearmint, dried566123.135.540.890103NANANANA5939.6
Dried Oregano SpicesSpices, oregano, dried5268.53.081.231.501378.12.243.771.884.318
Cumin SeedCumin Seed Spices744443.050.356.16087.84.47NANANA2135.3
Fenugreek SeedFenugreek Seed Spices64112.72.9NANA0116NANANANA4945.6
Raw AmaranthUncooked Amaranth Grain736142.90.0835.4301293.350.020.542.7813.327
Frozen Potato PuffsFrozen Potato Puffs, Unprepared35317.32.80.465.76049.20.5600.320.264.563.83
Black PepperBlack Pepper Spices4986.472.760.31.3801271.270.460.480.0450.220.6
Dried Parsley SpicesSpices, parsley, dried579112.733.722.48010014.40.835.488.15353
Oat BranRaw Oat Bran488142.640.245.2501312.88NANANA30.634.3
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate28617.32.51.158.605.5NANANANA4.5634.3
OatsOats77213.72.40.224.80132NANANANA2133.5
Coriander SeedCoriander Seed Spices59135.31.96NA3.470109NANANANA8324.5
Sprouted SoybeansRaw Sprouted Soybeans24213.31.840.886.62019NANANANA2.226
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled7428.831.660.373.10153NANANANA23.212.7
Dried Ancho PeppersPeppers, ancho, dried55816.31.630.338.460102NANANANA4323.5
Sun-dried Chile PeppersSun-dried Hot Chile Peppers64311.51.60.0466.06013981.5NANANA5721
Green SoybeansRaw Green Soybeans29213.51.560.755.6022NANANANA8.3325.7
Sprouted Radish SeedsRaw Sprouted Radish Seeds85.35.021.521.430.8107.14NANANANANA7.56
BuckwheatBuckwheat6816.751.470.151.90142NANANANA2026.3
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled7327.761.460.332.740156NANANANANA9.94
Dill SeedDill Seed Spices605291.450.31.90109NANANANA4231.7
MilletRaw Millet7508.371.430.2340145NANANANA1722
Raw QuinoaQuinoa, uncooked730121.40.525.90127NANANANA1428
Chickpea flourChickpea flour (besan)76813.31.380.225.7011521.5NANANA21.444.4
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate1519.51.370.634.7203.71.23NANANA0.616
CardamomCardamom Spices61713.31.350.240.620136NANANANA55.621.4
Buckwheat FlourWhole-groat Buckwheat Flour6656.151.340.141.7401405.16NANA3.372025
CornYellow Corn Grain 7249.41.320.134.1601471.27NANANA14.518.7
Wheat BranCrude Wheat Bran4298.431.250.334.0501280.81NANANA8531
White PepperWhite Pepper Spices5874.21.24NANA0136NANANANA5220.6
Caraway SeedCaraway Seed Spices661291.230.36.20991.27NANANA75.439.2
SorghumSorghum Grain6536.871.20.132.9601435.02NANANA13.321
Chickpeas Raw Chickpeas 750121.20.25.2012521.2NANANA24.240.6
Dried ChivesFreeze-dried Chives6176.951.170.142.570128NANANANA5242
Long-grain Brown RiceRaw Long-grain Brown Rice7286.351.170.0641.9201511.3001.37.1415
Anise SeedAnise Seed Spices66931.61.1606.25099NANANANA2935
Brown Rice FlourRice flour, brown7205.51.10.0831.901521.3NANANA9.1314.3
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour7167.661.080.113.401531.27NANANA14.513.8
Millet FlourMillet flour7588.431.060.0875.06NA1493.302.50.66.9521.3
Brown RiceRaw Medium-grain Brown Rice7185.31.060.0811.820151NANANANA6.7515
Macronutrients in Top 100 Raw Vegan Food with the highest Saturated Fat content per 7 oz
In the above table you can find and compare the amount of macronutrients in raw vegan food , sorted by most amount of Saturated Fat per 7 ounces.
Top 5 raw vegan food with most amount of saturated fat per 7 ounces are:
- Dried Coconut Meat
- Dried Pilinuts
- Raw Coconut Cream
- Raw Coconut Meat
- Packaged Sweetened Coconut Meat Flakes