Candies, TWIZZLERS Strawberry Twists CandyCandies, TWIZZLERS Strawberry Twists Candy6914.60NANA015778.7NANANA05.1
Dried Goji BerriesGoji berries, dried6930.770NANA015391NANANA25.828.3
Jerusalem-artichokesRaw Jerusalem-artichokes1450.02000.002034.619NANANA3.183.97
Yellow PlantainsRaw Yellow Plantains2420.69000063.334.71717.20.363.372.58
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt1752.340NANA03421NANANA1.24.66
SILK Strawberry soy yogurtSILK Strawberry soy yogurt1872.340NANA03625.7NANANA1.24.66
Strawberry-flavor beverage mix, powderStrawberry-flavor beverage mix, powder7720.40000197189NANANA00.2
White Gourd-flowered Raw White Gourd-flowered 27.80.040.004NA0.01806.73NANANANA0.991.23
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple1010.0990.00800.05802726.6NANANA0.40.77
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened2040.320.010.060.1205243NANANA8.731.4
Strawberry ToppingsToppings, strawberry5040.20.010.0420.058013254.3NANANA1.40.4
Agar SeaweedRaw Agar Seaweed51.60.060.01200013.40.56NANANA0.991.07
Frozen StrawberriesStrawberries, frozen, unsweetened69.50.220.0120.0460.0620189.054.340.734.170.85
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened1710.20.0140.030.0404442NANANA2.20.79
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries1910.260.0140.0540.073051.447.6NANANA3.771.05
CranberriesRaw Cranberries910.260.0160.0440.065023.88.471.336.830.327.140.91
Lime JuiceRaw Lime Juice49.60.140.0160.0160.03016.73.351.21.20.950.790.83
Frozen BoysenberriesBoysenberries, frozen, unsweetened990.520.0180.0990.1902413.7NANANA10.52.2
CornstarchCornstarch7560.0990.01800.0501810NANANA1.80.52
PineappleRaw Pineapple990.240.0180.0340.04602619.54.23.43122.781.07
Portabella MushroomsRaw Portabella Mushrooms43.70.690.0200.2907.684.960.97402.584.2
Mustard GreensRaw Mustard Greens53.60.830.020.0360.0409.272.6NANANA6.355.68
QuincesRaw Quinces1130.20.0200.097030.4NANANANA3.770.79
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened1690.260.0220.0460.067043.639NANANA4.370.79
CardoonRaw Cardoon33.70.20.022NA0.08108.08NANANANA3.181.4
Frozen Whole OnionsFrozen Whole Onions, Unprepared69.50.120.0220.0020.048016.87.56NANANA3.371.77
TurnipsRaw Turnips55.60.20.0220.0790.024012.87.54NANANA3.571.8
Asian PearsRaw Asian Pears83.30.460.0240.0020.1102114NANANA7.140.99
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage59.50.20.0260.050.038011.32.58NANANA6.153.18
Savoy CabbageRaw Savoy Cabbage53.60.20.0260.0560.0420124.5NANANA6.153.97
KohlrabiRaw Kohlrabi53.60.20.0260.0520.04012.35.16NANANA7.143.37
BlackberriesRaw Blackberries85.30.970.0280.190.370199.74.764.60.1410.52.76
Coriander LeavesRaw Coriander Leaves45.61.030.02800.07907.31.73NANANA5.564.23
Pink Grapefruit JuiceRaw Pink Grapefruit Juice77.40.20.0280.010.038018.3NANANANANA0.99
White Grapefruit JuiceRaw White Grapefruit Juice77.40.20.0280.010.038018.318NANANA0.20.99
GrapefruitRaw Grapefruit63.50.20.0280.010.03801614NANANA2.21.25
White GrapefruitRaw White Grapefruit65.50.20.0280.010.038016.714.5NANANA2.21.37
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV43.70.20.02800.07908.533.4NANANA1.24.96
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini43.70.20.02800.07908.533.4NANANA1.24.96
Frozen Mustard GreensFrozen Mustard Greens, Unprepared39.70.540.0280.0480.05406.77NANANANA6.554.94
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened1870.260.0280.0040.13047.644NANANA3.571.25
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium43.70.20.0280.0020.07909.16.5NANANA1.61.2
Frozen BlackberriesBlackberries, frozen, unsweetened1270.850.030.160.3203121NANANA9.922.34
Mustard SpinachRaw Mustard Spinach43.70.60.030.0540.0607.74NANANANA5.564.37
OrangesRaw Oranges930.240.030.0140.036023.318.6NANANA4.761.87
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow1190.360.0300.21028.728.3NANANA0.41.33
StrawberriesRaw Strawberries63.50.60.030.130.18015.29.74.843.950.933.971.33
Dishcloth GourdRaw Dishcloth Gourd39.70.40.032NA0.1708.634NANANA2.22.4
NopalesRaw Nopales31.80.180.0320.010.08706.62.3NANANA4.372.6
WatermelonRaw Watermelon59.50.30.03200.09901512.36.673.142.40.791.2
WaxgourdRaw Waxgourd25.80.40.032NA0.1705.95NANANANA5.750.79
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked47810.03400.1501241062565.715.714.56.73
Red CurrantsRaw Red And White Currants1110.40.0340.0690.11027.414.676.41.28.532.78
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared57.50.20.0340.0040.073013.5NANANANA3.571.57
Navel OrangesRaw Navel Oranges970.30.0340.0180.046025174.473.98.54.371.8
PlumsRaw Plums910.560.03400.087022.719.76.1103.12.781.4
ShallotsRaw Shallots1430.20.0340.0040.073033.315.6NANANA6.354.96
Frozen TurnipsFrozen Turnips, Unprepared31.80.320.0340.130.03805.83NANANANA3.572.06
Iceberg LettuceRaw Iceberg Lettuce27.80.280.0360.10.04205.93.921.80.0992.41.8
Sweet PotatoRaw Sweet Potato1710.0990.0360.0020.0260408.31.41.955.953.1
Taro ShootsRaw Taro Shoots220.180.0360.0220.05204.6NANANANANA1.83
CarambolaRaw StarFruit61.50.650.0380.0540.31013.47.9NANANA5.562.06
Peaches, YellowRaw Yellow Peaches77.40.50.0380.0040.1701916.63.043.879.452.981.8
RaspberriesRaw Raspberries1031.30.0380.250.49023.78.774.663.70.4132.4
Tomato JuiceCanned Tomato Juice no Salt33.70.580.0380.010.044075.12.642.500.791.7
Beet GreensRaw Beet Greens43.70.260.040.0080.08108.60.99NANANA7.344.37
Green Leaf LettuceRaw Green Leaf Lettuce29.80.30.040.120.04805.71.550.850.7102.582.7
Japanese PersimmonsRaw Japanese Persimmons1390.380.040.0080.077037251110.83.067.141.15
Japanese PersimmonsRaw Japanese Persimmons1390.380.040.0080.077037251110.83.067.141.15
Japanese PersimmonsRaw Japanese Persimmons1390.380.040.0080.077037251110.83.067.141.15
Japanese PersimmonsRaw Japanese Persimmons1390.380.040.0080.077037251110.83.067.141.15
Apples no SkinRaw Apples without skin950.260.0420.0140.062025.320126.451.632.580.54
Red CabbageRaw Red Cabbage61.50.320.0420.0890.067014.67.62.943.451.24.172.84
Pink GrapefruitRaw Pink and Red Grapefruit83.30.280.0420.0160.05802113.73.53.26.973.181.53
Green Hot Chili PeppersRaw Green Hot Chili Peppers79.40.40.0420.010.21018.810NANANA2.983.97
Acorn Winter SquashRaw Acorn Winter Squash79.40.20.0420.0520.032020.7NANANANA2.981.6
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared1130.20.0420.0520.032028.65.6NANANA2.583.5
Butternut Winter SquashRaw Butternut Winter Squash89.30.20.0420.0520.0320234.371.961.960.443.972
Yambean Raw Yambean 75.40.180.0420.0280.058017.53.57NANANA9.721.43
LimesRaw Limes59.50.40.0440.0380.0710213.35NANANA5.561.4
Hawaii Mountain YamRaw Hawaii Mountain Yam1330.20.0440.0140.075032.30.62NANANA4.962.66
PearsRaw Pears1130.280.0440.0020.18030.219.312.75.161.46.150.71
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage47.60.360.0460.0910.069010.7NANANANA4.562.4
Stored Common CabbageRaw Stored Common Cabbage47.60.360.0460.0910.069010.7NANANANA4.562.4
Garden CressRaw Garden Cress63.51.40.0460.150.30118.73NANANA2.25.16
ElderberriesRaw Elderberries1450.990.0460.170.32036.5NANANANA141.3
Witloof ChicoryRaw Witloof Chicory33.70.20.0480.0120.07307.94NANANANA6.151.8
Fresh Orange juiceRaw Orange juice89.30.40.0480.0220.058020.616.74.23.68.20.41.4
Orange PeelRaw Orange Peel1920.40.0480.0220.058049.6NANANANA212.98
Tangerine JuiceRaw Tangerine Juice85.30.40.0480.0220.05802019.6NANANA0.40.99
Burdock RootRaw Burdock Root1430.30.050.0040.11034.45.75NANANA6.553.04
Casaba MelonsRaw Casaba Melons55.60.20.050.0440.03401311.3NANANA1.82.2
NectarinesRaw Nectarines87.30.640.050.0040.2202115.72.73.19.663.372.1
Florida OrangesRaw Florida Oranges910.420.050.0220.06202318NANANA4.761.4
PotatoesRaw Whole Potatoes1530.180.050.020.064034.71.630.520.620.344.174.07
Orange TomatoesRaw Orange Tomatoes31.80.380.050.0060.1406.3NANANANA1.82.3
Yellow Snap BeansRaw Yellow Snap Beans61.50.240.0520.0710.0460146.5NANANA6.753.6
OkraRaw Okra65.50.380.0520.0020.052014.82.941.130.641.26.353.83
Potato SkinRaw Potato Skin1150.20.0520.020.064024.7NANANANA4.965.1
Russet PotatoesRaw Whole Russet Potatoes1570.160.0520.020.0640361.230.460.50.262.584.25
Macronutrients in Top 100 Raw Vegan Food with the lowest Saturated Fat content per 7 oz
In the above table you can find and compare the amount of macronutrients in raw vegan food , sorted by least amount of Saturated Fat per 7 ounces.
Top 5 raw vegan food with least amount of saturated fat per 7 ounces are:
- Candies, TWIZZLERS Strawberry Twists Candy
- Dried Goji Berries
- Raw Jerusalem-artichokes
- Raw Yellow Plantains
- SILK Banana-Strawberry soy yogurt