Candies, TWIZZLERS Strawberry Twists CandyCandies, TWIZZLERS Strawberry Twists Candy1443.330NANA011457NANANA03.68
Dried Goji BerriesGoji berries, dried1430.560NANA011065.3NANANA18.620.4
Jerusalem-artichokesRaw Jerusalem-artichokes6850.068000.007011965.8NANANA1113.7
Yellow PlantainsRaw Yellow Plantains4101.43000013171.835.435.60.746.975.33
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt5686.70NANA09760NANANA3.413.4
SILK Strawberry soy yogurtSILK Strawberry soy yogurt5326.280NANA09769NANANA3.212.5
Strawberry-flavor beverage mix, powderStrawberry-flavor beverage mix, powder1290.260000127123NANANA00.13
Strawberry ToppingsToppings, strawberry1970.20.010.0410.057013154NANANA1.380.39
CornstarchCornstarch1310.0660.01200.03301200NANANA1.20.34
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened4850.780.0240.150.290127106NANANA21.43.4
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2071.060.03500.1501301112668.716.4157.03
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries5210.680.0360.140.190135125NANANA9.92.76
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple9800.490.03900.280133131NANANA1.963.82
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened5810.580.0410.0870.120129123NANANA6.42.33
Deglet Noor DatesDates, deglet noor1770.690.0570.0050.028013311234.835.342144.34
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened5880.760.0650.140.20129116NANANA132.35
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked1911.20.0670.0040.280133119NANANA14.33.57
White Gourd-flowered Raw White Gourd-flowered 35710.710.071NA0.320121NANANANA1822
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened5320.690.0740.0110.340128118NANANA9.573.35
Frozen StrawberriesStrawberries, frozen, unsweetened14291.570.0860.330.4401306531295.3306.14
CranberriesRaw Cranberries10871.40.0870.240.36013046.47.337.41.74395
PrunesRaw Dehydrated Prunes1471.080.087NA0.230131NANANANANA5.46
QuincesRaw Quinces8770.880.08800.430134NANANANA16.73.5
Frozen BoysenberriesBoysenberries, frozen, unsweetened10002.60.090.50.98012269NANANA5311
PineappleRaw Pineapple10001.20.090.170.230131992117.360145.4
Dried Agar SeaweedSeaweed, agar, dried1630.490.10.0020.00701324.85NANANA12.610
Sweet PotatoRaw Sweet Potato5810.290.10.0060.076011724.34.075.614.717.49.13
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked2060.660.110.0330.160136118NANANA181.9
Onions FlakesDry Onions Flakes1430.660.110.0130.24011953.6NANANA1313
Agar SeaweedRaw Agar Seaweed19230.580.120001305.4NANANA9.610.4
Frozen BlackberriesBlackberries, frozen, unsweetened7813.360.120.641.27012283.4NANANA399.2
ShallotsRaw Shallots6940.690.120.0140.26011754.7NANANA22.217.4
Dried ShallotsFreeze-dried Shallots1440.720.120.0140.27011655NANANA22.617.7
Orange PeelRaw Orange Peel5151.030.120.0570.150129NANANANA54.67.73
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow8331.50.1300.880120119NANANA1.675.6
Chinese WaterchestnutsRaw Chinese Waterchestnuts5150.520.130.0520.16012324.7NANANA15.57.2
Sweetened Dried CranberriesCranberries, dried, sweetened1621.770.140.0370.2601341184448.225.68.60.28
Asian PearsRaw Asian Pears11902.740.140.0120.64012784NANANA435.95
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.14
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.14
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.14
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.14
Dried Zante CurrantsCurrants, zante, dried1720.380.150.0210.0601331075651.407.65.9
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked1350.740.150.0110.260110NANANANA3.89.2
Red CurrantsRaw Red And White Currants8931.80.150.310.4701236631.528.85.4538.412.5
YamRaw Yam4240.720.160.0510.2701182.1NANANA17.46.5
Frozen Whole OnionsFrozen Whole Onions, Unprepared14290.860.160.0140.34012154.4NANANA24.312.7
ElderberriesRaw Elderberries6853.420.160.581.10126NANANANA484.52
OrangesRaw Oranges10641.280.160.0740.19012599NANANA25.510
Lime JuiceRaw Lime Juice20001.40.160.160.3016833.812129.688.4
PotatoesRaw Whole Potatoes6490.580.160.0650.2101145.321.721.113.613.3
BlackberriesRaw Blackberries11635.70.161.12.16011256.728270.8161.616
Hawaii Mountain YamRaw Hawaii Mountain Yam7460.750.160.0520.2801222.3NANANA18.710
Russet PotatoesRaw Whole Russet Potatoes6330.510.160.0630.201143.921.461.60.828.2313.5
Mungo BeansRaw Mungo Beans1472.40.171.460.11086.5NANANANA2737
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1541.60.170.0180.750128NANANANANA7.52
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2091.60.170.0190.75012887.328.226.832.2177.55
Navel OrangesRaw Navel Oranges10201.530.170.0920.23012886.7232043.722.49.3
Burdock RootRaw Burdock Root6941.040.170.0140.39012020NANANA2310.6
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans2941.470.180.550.31096NANANANA16.829
Pink Grapefruit JuiceRaw Pink Grapefruit Juice12821.30.180.0640.240118NANANANANA6.4
White Grapefruit JuiceRaw White Grapefruit Juice12821.30.180.0640.240118117NANANA1.36.4
Kidney BeansRaw All Types Kidney Beans1501.250.180.420.270903.35NANANA37.435.4
RaspberriesRaw Raspberries9626.250.181.22.4011542.522.6181.9262.511.5
TaroRaw Taro4460.890.180.110.2601181.8NANANA18.36.7
Dried PlumsRaw Dried Plums2080.790.180.0350.092013379.426530.3114.84.54
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared8770.880.180.230.14012625NANANA11.415.4
PlumsRaw Plums10873.040.1800.48012410833.4551715.27.6
Mustard GreensRaw Mustard Greens18527.780.190.330.37086.524.4NANANA59.353
White PotatoesRaw Whole White Potatoes7250.720.190.0720.2301148.332.463.842.0317.412
PearsRaw Pears8771.230.190.0090.82013485.556.3236.23273.16
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked1400.730.20.0340.160111NANANANA3.99.08
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched1400.730.20.0340.160111NANANANANA9.08
TurnipsRaw Turnips17861.80.20.710.21011568NANANA3216
Hearts Of PalmRaw Hearts Of Palm4350.870.20.0570.33011174.6NANANA6.5211.7
Carob flourCarob flour2251.460.20.0090.480200111NANANA89.610.4
Lotus RootRaw Lotus Root6760.680.20.0410.0950116NANANANA3317.6
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared5210.940.20.0680.350116NANANANA8.858.9
Dried Coriander LeafDried Coriander Leaf Spices1798.570.2100.5909313NANANA18.639.3
Enriched SemolinaSemolina, enriched1391.460.210.0510.550101NANANANA5.417.6
SemolinaSemolina, unenriched1391.460.210.0510.550101NANANANA5.417.6
Light Rye FlourRye flour, light1401.860.210.120.701071.30.130.20.811.213.8
White GrapefruitRaw White Grapefruit15151.50.210.0760.290127111NANANA16.710.5
Wheat FlourUnenriched All-purpose White Wheat Flour1371.350.210.030.5401050.37NANANA3.714
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage16671.670.220.420.3209521.7NANANA51.726.7
Wild RiceRaw Wild Rice1401.50.220.420.5301053.5NANA0.948.720.6
Apples no SkinRaw Apples without skin10421.350.220.0730.32013310563348.5413.52.8
GrapefruitRaw Grapefruit15631.560.220.0780.30126109NANANA179.84
LentilsRaw Lentils1421.50.220.160.590902.90.3802.11535
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched1390.810.220.0380.180110NANANANA1.949.2
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched1390.810.220.0380.180110NANANANANA9.2
Potato SkinRaw Potato Skin8620.860.220.0860.280107NANANANA21.622
Portabella MushroomsRaw Portabella Mushrooms22737.950.2303.36088571145.7029.548
Red Kidney BeansRaw Red Kidney Beans1481.570.230.530.340913.1NANANA22.633.4
CassavaRaw Cassava3130.880.230.0530.101195.3NANANA5.634.25
BreadfruitRaw Breadfruit4851.10.230.0870.23013253.4NANANA23.85.2
Butternut Winter SquashRaw Butternut Winter Squash11111.10.230.290.18013024.411112.4422.211
StrawberriesRaw Strawberries15634.70.2311.4012076.438317.3431.310.5
Green KiwifruitRaw Green Kiwifruit8204.260.240.342012073.735.733.71.2324.69.34
Large Lima BeansRaw Large Lima Beans1481.020.240.140.3209412.6NANANA2831.7
Macronutrients in Top 100 Raw Vegan Food with the lowest Saturated Fat content per 500 kcal
In the above table you can find and compare the amount of macronutrients in raw vegan food , sorted by least amount of Saturated Fat per 500 calories.
Top 5 raw vegan food with least amount of saturated fat per 500 calories are:
- Candies, TWIZZLERS Strawberry Twists Candy
- Dried Goji Berries
- Raw Jerusalem-artichokes
- Raw Yellow Plantains
- SILK Banana-Strawberry soy yogurt