Candies, TWIZZLERS Strawberry Twists CandyCandies, TWIZZLERS Strawberry Twists CandyNANANANANANANANANA0NANANA0
Dried Goji BerriesGoji berries, driedNANANANANANANANANA69.3NANANA0
Jerusalem-artichokesRaw Jerusalem-artichokes6.851.370.418.92.70.53NA89027.401.30.680
Yellow PlantainsRaw Yellow Plantains2300.250.312.751.230.99NA90075.4001180
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurtNANANANANANANANANA100NANANA0
SILK Strawberry soy yogurtSILK Strawberry soy yogurtNANANANANANANANANA94NANANA0
Strawberry-flavor beverage mix, powderStrawberry-flavor beverage mix, powder00.0040.140.0940.0010.003NA000.390000
Strawberry ToppingsToppings, strawberry1.970.0220.0470.320.0940.024NA1202700.21.380.01
CornstarchCornstarch000000NA0000000.012
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened14.60.0920.221.10.730.17NA12608003.531.60.024
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked3730.0310.155.371.070.3NA20.702.07096.430.035
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries5.20.0830.272.10.560.16NA78021601.28.850.036
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple35301.314.3NA0.49NA68.6029200.0983.920.039
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened11.60.580.171.740.610.44NA64046.500.124.070.041
Deglet Noor DatesDates, deglet noor00.0920.122.261.040.29NA33.700.7100.0894.80.057
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened11.80.120.311.50.740.35NA4105.903.061040.065
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0150.282.60.290.14NA0013.400.11390.067
White Gourd-flowered Raw White Gourd-flowered NA1.040.7911.45.431.43NA21403610NANA0.071
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened74.50.0690.193.470.70.096NA16050103.311.70.074
Frozen StrawberriesStrawberries, frozen, unsweetened28.60.310.536.61.540.4NA243058904.1431.40.086
CranberriesRaw Cranberries32.60.130.221.13.20.62NA110152014.354.30.087
PrunesRaw Dehydrated Prunes1300.170.244.40.621.1NA2.95000NANA0.087
QuincesRaw Quinces17.50.180.261.750.710.35NA26.30132NANANA0.088
Frozen BoysenberriesBoysenberries, frozen, unsweetened300.530.377.672.50.56NA63003108.7780.09
PineappleRaw Pineapple300.790.3252.131.12NA180047800.270.09
Dried Agar SeaweedSeaweed, agar, dried00.0160.360.334.930.5NA9480008.17400.1
Sweet PotatoRaw Sweet Potato41220.450.353.244.651.2106401401.510.50.1
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.331.90.50.26NA008.0201.16.170.11
Onions FlakesDry Onions Flakes1.430.720.141.41.982.3NA238010700.265.440.11
Agar SeaweedRaw Agar Seaweed00.0960.421.065.80.62NA163500016.744.20.12
Frozen BlackberriesBlackberries, frozen, unsweetened470.230.369.431.180.48NA266024.209.141550.12
ShallotsRaw Shallots00.420.141.422.4NA236055.600.285.560.12
Dried ShallotsFreeze-dried Shallots1.440.430.141.442.032.4NA16705600.265.60.12
Orange PeelRaw Orange Peel1080.620.464.642.530.91NA1550701NA1.3NA0.12
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow39200.8418.7NA0.5NA66.7015200.0833.330.13
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.721.035.152.471.7NA82.5020.606.21.550.13
Sweetened Dried CranberriesCranberries, dried, sweetened3.250.0210.0450.89NA0.062NA000.3203.412.30.14
Asian PearsRaw Asian Pears00.110.122.60.830.26NA95045.201.4353.60.14
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.60.14
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.60.14
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.60.14
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.60.14
Dried Zante CurrantsCurrants, zante, dried6.90.280.242.8NA0.51NA17.208.100.195.70.15
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.240.0742.91.10.14NA9.46000NANA0.15
Red CurrantsRaw Red And White Currants180.360.450.890.570.63NA71.4036600.89980.15
YamRaw Yam29.70.470.142.341.331.24NA97072.501.59.750.16
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.370.342.51.41.33NA300011400.295.70.16
ElderberriesRaw Elderberries2050.480.413.420.961.58NA410247NANANA0.16
OrangesRaw Oranges1170.930.4332.660.64NA319056601.900.16
Lime JuiceRaw Lime Juice400.50.32.842.460.76NA200060004.4120.16
PotatoesRaw Whole Potatoes00.530.216.91.91.94NA97012800.065130.16
BlackberriesRaw Blackberries1280.230.37.53.20.35NA2910244013.62300.16
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.760.143.63.231.34NA104019.401.5710.40.16
Russet PotatoesRaw Whole Russet Potatoes00.520.216.551.92.2NA88.603600.06311.40.16
Mungo BeansRaw Mungo Beans1.470.40.372.121.330.41NA317000NANA0.17
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1090.060.177.420.80.24NA10.8016.30NANA0.17
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2260.0040.449.151.180.14NA001000.4330.17
Navel OrangesRaw Navel Oranges1220.690.524.342.660.81NA347060301.5300.17
Burdock RootRaw Burdock Root00.0690.212.12.231.67NA16002102.64110.17
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans010.352.060.890.63NA14702.940NANA0.18
Pink Grapefruit JuiceRaw Pink Grapefruit Juice2820.510.262.562.420.56NA12804870NANA0.18
White Grapefruit JuiceRaw White Grapefruit Juice130.510.262.562.420.56NA128048702.8200.18
Kidney BeansRaw All Types Kidney Beans00.790.333.11.170.6NA59206.7600.3328.50.18
RaspberriesRaw Raspberries19.20.310.375.753.160.5333202025208.37750.18
TaroRaw Taro180.420.112.681.351.26NA98020010.64.460.18
Dried PlumsRaw Dried Plums81.30.110.393.920.880.43NA8.3301.2500.91240.18
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared21050.790.526.51.940.96NA211054.4016.212.30.18
PlumsRaw Plums1850.30.284.531.470.32NA54.3010302.8369.60.18
Mustard GreensRaw Mustard Greens27961.52.04153.93.33NA22201296037.247690.19
White PotatoesRaw Whole White Potatoes00.510.257.722.041.47NA13006600.07211.60.19
PearsRaw Pears8.770.110.231.40.430.25NA61.4037.701.0538.60.19
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.790.0675.741.80.24NA323000NANA0.2
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.0980.0672.231.80.24NA8.38000NANA0.2
TurnipsRaw Turnips00.710.547.143.571.6NA268037500.541.80.2
Hearts Of PalmRaw Hearts Of Palm130.220.783.9NA3.52NA104034.802.1700.2
Carob flourCarob flour2.250.121.044.270.110.82NA65.300.4501.400.2
Lotus RootRaw Lotus Root01.11.52.72.551.74NA8802970NANA0.2
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared26980.350.273.12.70.927.76109069.30NANA0.2
Dried Coriander LeafDried Coriander Leaf Spices5252.242.719NA1.1NA4910101601.8524360.21
Enriched SemolinaSemolina, enriched01.130.798.30.810.14NA2540000.36NA0.21
SemolinaSemolina, unenriched00.390.114.60.810.14NA100000NANA0.21
Light Rye FlourRye flour, light00.460.131.120.930.33NA32.20001.168.260.21
White GrapefruitRaw White Grapefruit30.30.560.34.084.30.65NA152050501.9700.21
Wheat FlourUnenriched All-purpose White Wheat Flour00.160.0551.70.60.06NA35.70000.0820.410.21
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage15000.6733.371.67NA700011.70220980.22
Wild RiceRaw Wild Rice1.40.160.379.431.50.55NA1330001.152.660.22
Apples no SkinRaw Apples without skin210.20.290.950.740.39NA0041.700.526.250.22
GrapefruitRaw Grapefruit7190.560.313.94.420.66NA156053802.0300.22
LentilsRaw Lentils2.841.240.33.73.040.77NA68006.400.77.10.22
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.80.0677.071.860.2NA3210000.15NA0.22
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.0970.0672.221.860.2NA12.5000NANA0.22
Potato SkinRaw Potato Skin00.180.338.92.62.06NA1470980NANA0.22
Portabella MushroomsRaw Portabella Mushrooms01.342.95102263.36NA6361.1402270.4500.23
Red Kidney BeansRaw Red Kidney Beans00.90.323.131.160.59NA58506.6800.318.30.23
CassavaRaw Cassava3.130.270.152.670.330.28NA84.4064.400.595.940.23
BreadfruitRaw Breadfruit00.530.154.372.20.49NA68014100.492.430.23
Butternut Winter SquashRaw Butternut Winter Squash59111.10.2213.34.441.7NA300023301612.20.23
StrawberriesRaw Strawberries15.60.380.346.031.950.732.97375091904.5334.40.23
Green KiwifruitRaw Green Kiwifruit32.80.220.22.81.50.52NA20507600123300.24
Large Lima BeansRaw Large Lima Beans00.750.32.2720.76NA5840001.078.880.24
Vitamins in Top 100 Raw Vegan Food with the lowest Saturated Fat content per 500 kcal
In the above table you can find and compare the amount of vitamins in raw vegan food , sorted by least amount of Saturated Fat per 500 calories.
Top 5 raw vegan food with least amount of saturated fat per 500 calories are:
- Candies, TWIZZLERS Strawberry Twists Candy
- Dried Goji Berries
- Raw Jerusalem-artichokes
- Raw Yellow Plantains
- SILK Banana-Strawberry soy yogurt