Candies, TWIZZLERS Strawberry Twists CandyCandies, TWIZZLERS Strawberry Twists CandyNANANANANANANANANA0NANANA0
Dried Goji BerriesGoji berries, driedNANANANANANANANANA192NANANA0
Jerusalem-artichokesRaw Jerusalem-artichokes3.970.790.245.161.580.31NA51.601600.750.40
Yellow PlantainsRaw Yellow Plantains2220.250.32.671.20.96NA87.3073001140
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurtNANANANANANANANANA70NANANA0
SILK Strawberry soy yogurtSILK Strawberry soy yogurtNANANANANANANANANA70NANANA0
Strawberry-flavor beverage mix, powderStrawberry-flavor beverage mix, powder00.0120.440.290.0040.008NA001.20000
White Gourd-flowered Raw White Gourd-flowered NA0.120.0871.270.60.16NA240400NANA0.008
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple14300.525.8NA0.2NA27.8011800.041.60.016
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened120.0750.180.910.60.13NA103065.502.8625.80.02
Strawberry ToppingsToppings, strawberry3.970.0440.0950.640.190.048NA24054.400.42.780.02
Agar SeaweedRaw Agar Seaweed00.020.0870.221.20.13NA3370003.459.130.024
Frozen StrawberriesStrawberries, frozen, unsweetened7.940.0870.151.830.430.11NA67.5016401.158.730.024
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened7.940.40.121.20.420.3NA43.7031.800.0792.780.028
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries3.970.0640.21.60.430.12NA59.5016400.916.750.028
CranberriesRaw Cranberries120.0480.0790.41.170.23NA3.97055.605.24200.032
Lime JuiceRaw Lime Juice7.940.0990.060.560.490.15NA39.7011900.872.40.032
Frozen BoysenberriesBoysenberries, frozen, unsweetened120.210.153.040.990.22NA250012.303.45310.036
CornstarchCornstarch000000NA0000000.036
PineappleRaw Pineapple120.310.1320.850.44NA71.4019000.0792.780.036
Portabella MushroomsRaw Portabella Mushrooms00.230.52184.520.59NA1110.2039.70.07900.04
Mustard GreensRaw Mustard Greens5990.320.443.180.830.71NA47.6027807.9810220.04
QuincesRaw Quinces7.940.0790.120.790.320.16NA12059.5NANANA0.04
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened7.940.0790.2110.50.23NA27.803.9702.0670.30.044
CardoonRaw Cardoon00.0790.121.21.340.46NA27007.940NANA0.044
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.10.0950.690.390.37NA83.3031.800.0791.60.044
TurnipsRaw Turnips00.160.121.60.790.36NA59.5083.300.120.40.044
Asian PearsRaw Asian Pears00.0360.040.870.280.087NA31.801500.48180.048
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage35.700.160.710.80.4NA16702.7800.485000.052
Savoy CabbageRaw Savoy Cabbage1980.280.121.20.740.75NA318012300.672730.052
KohlrabiRaw Kohlrabi7.940.20.0791.60.650.6NA63.5024601.90.40.052
BlackberriesRaw Blackberries43.70.0790.12.561.10.12NA99083.304.6478.60.056
Coriander LeavesRaw Coriander Leaves13380.270.644.422.260.59NA246010709.9212300.056
Pink Grapefruit JuiceRaw Pink Grapefruit Juice87.30.160.0790.790.750.17NA39.701510NANA0.056
White Grapefruit JuiceRaw White Grapefruit Juice3.970.160.0790.790.750.17NA39.7015100.8700.056
GrapefruitRaw Grapefruit1830.140.0790.991.120.17NA39.7013700.5200.056
White GrapefruitRaw White Grapefruit7.940.150.0791.071.120.17NA39.7013200.5200.056
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.381.94155.950.44NA1110.4050640.0400.056
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.381.94155.950.4450990.40120.0400.056
Frozen Mustard GreensFrozen Mustard Greens, Unprepared10240.190.241.250.0750.52NA54801000NANA0.056
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened55.60.0520.142.60.520.071NA12037402.468.730.056
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium3100.160.122.9NA0.56NA83.3011001.27210.056
Frozen BlackberriesBlackberries, frozen, unsweetened240.120.184.80.60.24NA135012.304.6478.60.06
Mustard SpinachRaw Mustard Spinach19650.270.372.70.710.61NA63105160NANA0.06
OrangesRaw Oranges43.70.350.161.10.990.24NA119021100.7100.06
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow18700.48.9NA0.24NA31.8072.200.041.60.06
StrawberriesRaw Strawberries3.970.0950.0871.530.50.190.7595023301.158.730.06
Dishcloth GourdRaw Dishcloth GourdNA0.20.241.60.870.17NA27.8047.600.42.780.064
NopalesRaw Nopales910.0480.161.630.660.28NA1203700210.064
WatermelonRaw Watermelon1110.130.0830.710.880.18NA1203200.20.40.064
WaxgourdRaw Waxgourd00.160.441.60.530.14NA20051.60NANA0.064
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked7140.060.2910.32.050.57NA39.703.9701712.30.067
Red CurrantsRaw Red And White Currants7.940.160.20.40.250.28NA31.8016300.443.70.067
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared7.940.120.110.60.40.3NA67.50130NANA0.067
Navel OrangesRaw Navel Oranges47.60.270.21.71.040.31NA135023500.600.067
PlumsRaw Plums67.50.110.11.660.540.12NA20037.701.0325.40.067
ShallotsRaw Shallots00.240.0790.791.151.37NA135031.800.163.180.067
Frozen TurnipsFrozen Turnips, Unprepared3.970.120.0791.60.420.19NA31.8017.50NANA0.067
Iceberg LettuceRaw Iceberg Lettuce990.160.0990.490.360.17NA11501100.71960.071
Sweet PotatoRaw Sweet Potato28140.310.242.23.180.836.9543.709.5301.037.140.071
Taro ShootsRaw Taro Shoots120.160.23.180.30.44NA12083.30NANA0.071
CarambolaRaw StarFruit120.0560.0641.461.550.067NA47.6013700.600.075
Peaches, YellowRaw Yellow Peaches63.50.0950.123.20.610.099NA1602602.910.30.075
RaspberriesRaw Raspberries7.940.130.152.371.30.2213.683.3010403.45310.075
Tomato JuiceCanned Tomato Juice no Salt910.40.312.67NA0.28NA79.4027801.279.130.075
Beet GreensRaw Beet Greens12540.40.871.60.990.42NA59.5011905.9515880.079
Green Leaf LettuceRaw Green Leaf Lettuce14690.280.321.50.530.36NA151036.500.875010.079
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.30.079
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.30.079
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.30.079
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.30.079
Apples no SkinRaw Apples without skin7.940.0750.110.360.280.15NA001600.22.40.083
Red CabbageRaw Red Cabbage2220.250.271.660.580.83NA71.4022600.441520.083
Pink GrapefruitRaw Pink and Red Grapefruit2300.170.120.811.040.21NA51.6012400.5200.083
Green Hot Chili PeppersRaw Green Hot Chili Peppers2340.360.363.770.241.1NA91096202.7456.80.083
Acorn Winter SquashRaw Acorn Winter Squash71.40.560.042.781.60.61NA67.5043.70NANA0.083
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared9530.360.232.940.880.44NA95024.607.345.560.083
Butternut Winter SquashRaw Butternut Winter Squash21110.40.0794.761.60.61NA107083.305.74.370.083
Yambean Raw Yambean 3.970.0790.120.790.540.17NA47.608001.831.20.083
LimesRaw Limes7.940.120.0790.790.860.17NA31.8011500.872.40.087
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.40.0751.91.70.71NA55.6010.300.835.560.087
PearsRaw Pears3.970.0480.10.640.190.12NA27.801700.4817.50.087
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage240.20.121.20.560.38NA22602020NANA0.091
Stored Common CabbageRaw Stored Common Cabbage240.20.121.20.560.38NA22601670NANA0.091
Garden CressRaw Garden Cress13730.321.033.970.960.98NA318027402.7821510.091
ElderberriesRaw Elderberries1190.280.2420.560.91NA240143NANANA0.091
Witloof ChicoryRaw Witloof Chicory3.970.250.110.640.580.17NA1470110NANA0.095
Fresh Orange juiceRaw Orange juice39.70.360.121.60.750.16NA119019800.160.40.095
Orange PeelRaw Orange Peel83.30.480.363.571.940.7NA1190540NA0.99NA0.095
Tangerine JuiceRaw Tangerine Juice51.60.240.0790.40.50.17NA20012300.5200.095
Burdock RootRaw Burdock Root00.040.121.21.270.95NA9101201.56.350.099
Casaba MelonsRaw Casaba Melons00.060.120.920.330.65NA31.8086.500.29.920.099
NectarinesRaw Nectarines67.50.130.114.470.730.099NA20021.403.068.730.099
Florida OrangesRaw Florida Oranges43.70.40.161.60.990.2NA67.5017900.7100.099
PotatoesRaw Whole Potatoes00.320.134.21.171.2NA59.507800.047.940.099
Orange TomatoesRaw Orange Tomatoes2980.180.132.350.740.24NA115063.50NANA0.099
Yellow Snap BeansRaw Yellow Snap BeansNA0.330.4230.370.29NA147064.701.631710.1
OkraRaw Okra1430.790.243.970.970.85NA23809101.071240.1
Potato SkinRaw Potato Skin00.0830.154.11.20.95NA67.5045.20NANA0.1
Russet PotatoesRaw Whole Russet Potatoes00.330.134.11.21.37NA55.6022.600.047.140.1
Vitamins in Top 100 Raw Vegan Food with the lowest Saturated Fat content per 14 oz
In the above table you can find and compare the amount of vitamins in raw vegan food , sorted by least amount of Saturated Fat per 14 ounces.
Top 5 raw vegan food with least amount of saturated fat per 14 ounces are:
- Candies, TWIZZLERS Strawberry Twists Candy
- Dried Goji Berries
- Raw Jerusalem-artichokes
- Raw Yellow Plantains
- SILK Banana-Strawberry soy yogurt