Candies, TWIZZLERS Strawberry Twists CandyCandies, TWIZZLERS Strawberry Twists CandyNANANANANANANANANA0NANANA0
Dried Goji BerriesGoji berries, driedNANANANANANANANANA220NANANA0
Jerusalem-artichokesRaw Jerusalem-artichokes4.540.910.275.91.80.35NA5901800.860.450
Yellow PlantainsRaw Yellow Plantains2540.280.343.051.361.1NA100083.5001310
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurtNANANANANANANANANA80NANANA0
SILK Strawberry soy yogurtSILK Strawberry soy yogurtNANANANANANANANANA80NANANA0
Strawberry-flavor beverage mix, powderStrawberry-flavor beverage mix, powder00.0140.50.330.0050.009NA001.360000
White Gourd-flowered Raw White Gourd-flowered NA0.130.11.450.690.18NA27.20460NANA0.009
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple16300.596.62NA0.23NA31.8013500.0451.80.018
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened13.60.0860.21.040.680.15NA11807503.2729.50.023
Strawberry ToppingsToppings, strawberry4.540.050.110.730.220.054NA27.206200.453.180.023
Agar SeaweedRaw Agar Seaweed00.0230.10.251.370.15NA3860003.9510.40.027
Frozen StrawberriesStrawberries, frozen, unsweetened9.070.10.172.10.490.13NA77018701.39.980.027
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened9.070.450.141.360.480.34NA50036.300.0913.180.032
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries4.540.0730.231.80.490.14NA68018801.047.70.032
CranberriesRaw Cranberries13.60.0540.0910.461.340.26NA4.54063.50622.70.036
Lime JuiceRaw Lime Juice9.070.110.0680.640.560.17NA45.40136012.720.036
Frozen BoysenberriesBoysenberries, frozen, unsweetened13.60.240.173.481.130.25NA28601403.9535.40.041
CornstarchCornstarch000000NA0000000.041
PineappleRaw Pineapple13.60.360.152.270.970.51NA81.6021700.0913.180.041
Portabella MushroomsRaw Portabella Mushrooms00.270.5920.45.170.67NA1270.23045.40.09100.045
Mustard GreensRaw Mustard Greens6850.360.53.630.950.82NA54.4031809.111680.045
QuincesRaw Quinces9.070.0910.140.910.370.18NA13.6068NANANA0.045
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened9.070.0910.241.150.570.27NA31.804.5402.3680.30.05
CardoonRaw Cardoon00.0910.141.361.530.53NA30809.070NANA0.05
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.120.110.790.450.42NA95036.300.0911.80.05
TurnipsRaw Turnips00.180.141.80.910.41NA6809500.140.450.05
Asian PearsRaw Asian Pears00.0410.0450.990.320.1NA36.3017.200.5420.40.054
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage4100.180.820.920.45NA19103.1800.545710.059
Savoy CabbageRaw Savoy Cabbage2270.320.141.360.850.86NA363014100.773120.059
KohlrabiRaw Kohlrabi9.070.230.0911.80.750.68NA72.6028102.180.450.059
BlackberriesRaw Blackberries500.0910.122.931.250.14NA11309505.3900.064
Coriander LeavesRaw Coriander Leaves15290.30.735.052.60.68NA2810122011.314060.064
Pink Grapefruit JuiceRaw Pink Grapefruit Juice1000.180.0910.910.860.2NA45.401720NANA0.064
White Grapefruit JuiceRaw White Grapefruit Juice4.540.180.0910.910.860.2NA45.401720100.064
GrapefruitRaw Grapefruit2090.160.0911.131.30.19NA45.4015600.5900.064
White GrapefruitRaw White Grapefruit9.070.170.0911.221.30.2NA45.4015100.5900.064
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.432.2217.26.80.5NA1270.45057880.04500.064
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.432.2217.26.80.5571130.45013.60.04500.064
Frozen Mustard GreensFrozen Mustard Greens, Unprepared11700.220.281.420.0860.59NA62601150NANA0.064
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened63.50.0590.162.960.60.082NA13.6042702.89.980.064
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium3540.180.143.3NA0.64NA95012601.45240.064
Frozen BlackberriesBlackberries, frozen, unsweetened27.20.130.215.470.680.28NA15401405.3900.068
Mustard SpinachRaw Mustard Spinach22450.310.423.080.810.69NA72105900NANA0.068
OrangesRaw Oranges500.390.181.281.130.27NA136024100.8200.068
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow21300.4610NA0.27NA36.3082.600.0451.80.068
StrawberriesRaw Strawberries4.540.110.11.750.570.210.86109026701.39.980.068
Dishcloth GourdRaw Dishcloth GourdNA0.230.271.80.990.2NA31.8054.400.453.180.073
NopalesRaw Nopales1040.0540.191.860.760.32NA13.604200240.073
WatermelonRaw Watermelon1270.150.0950.8110.2NA13.6036.700.230.450.073
WaxgourdRaw Waxgourd00.180.51.80.60.16NA22.70590NANA0.073
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked8160.0680.3411.72.340.65NA45.404.54019.6140.077
Red CurrantsRaw Red And White Currants9.070.180.230.450.290.32NA36.3018600.45500.077
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared9.070.140.120.680.460.34NA770150NANA0.077
Navel OrangesRaw Navel Oranges54.40.310.231.931.20.36NA154026800.6800.077
PlumsRaw Plums770.130.121.90.610.13NA22.704301.18290.077
ShallotsRaw Shallots00.270.0910.911.31.56NA154036.300.183.630.077
Frozen TurnipsFrozen Turnips, Unprepared4.540.140.0911.80.480.22NA36.30200NANA0.077
Iceberg LettuceRaw Iceberg Lettuce1130.190.110.560.410.19NA132012.700.821090.082
Sweet PotatoRaw Sweet Potato32160.350.282.533.630.957.945001101.188.160.082
Taro ShootsRaw Taro Shoots13.60.180.233.630.340.5NA13.60950NANA0.082
CarambolaRaw StarFruit13.60.0640.0731.661.770.077NA54.4015600.6800.086
Peaches, YellowRaw Yellow Peaches72.60.110.143.660.690.11NA1803003.311.80.086
RaspberriesRaw Raspberries9.070.150.172.71.50.2515.695011903.9535.40.086
Tomato JuiceCanned Tomato Juice no Salt1040.450.353.05NA0.32NA91031801.4510.40.086
Beet GreensRaw Beet Greens14330.4511.81.130.48NA68013606.818140.091
Green Leaf LettuceRaw Green Leaf Lettuce16780.320.361.70.610.41NA172041.7015730.091
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.80.091
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.80.091
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.80.091
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.80.091
Apples no SkinRaw Apples without skin9.070.0860.130.410.320.17NA001800.232.720.095
Red CabbageRaw Red Cabbage2540.290.311.90.670.95NA81.6025900.51730.095
Pink GrapefruitRaw Pink and Red Grapefruit2630.20.140.931.20.24NA59014200.5900.095
Green Hot Chili PeppersRaw Green Hot Chili Peppers2680.410.414.30.281.26NA1040110003.13650.095
Acorn Winter SquashRaw Acorn Winter Squash81.60.640.0453.181.80.7NA770500NANA0.095
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared10890.410.273.3610.5NA10902808.46.350.095
Butternut Winter SquashRaw Butternut Winter Squash24130.450.0915.441.80.7NA12209506.5350.095
Yambean Raw Yambean 4.540.0910.130.910.610.19NA54.409202.11.360.095
LimesRaw Limes9.070.140.0910.910.980.2NA36.30132012.720.1
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.460.0862.21.960.81NA63.5011.800.956.350.1
PearsRaw Pears4.540.0540.120.730.220.13NA31.8019.500.54200.1
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage27.20.230.141.360.640.43NA25902310NANA0.1
Stored Common CabbageRaw Stored Common Cabbage27.20.230.141.360.640.43NA25901910NANA0.1
Garden CressRaw Garden Cress15690.361.184.541.11.12NA363031303.1824580.1
ElderberriesRaw Elderberries1360.320.272.270.641.04NA27.20163NANANA0.1
Witloof ChicoryRaw Witloof Chicory4.540.280.120.730.660.19NA168012.70NANA0.11
Fresh Orange juiceRaw Orange juice45.40.410.141.80.860.18NA136022700.180.450.11
Orange PeelRaw Orange Peel950.540.414.12.220.8NA1360617NA1.13NA0.11
Tangerine JuiceRaw Tangerine Juice590.270.0910.450.570.19NA22.7014100.5900.11
Burdock RootRaw Burdock Root00.0450.141.361.461.1NA104013.601.727.260.11
Casaba MelonsRaw Casaba Melons00.0680.141.050.380.74NA36.309900.2311.30.11
NectarinesRaw Nectarines770.150.125.10.840.11NA22.7024.503.59.980.11
Florida OrangesRaw Florida Oranges500.450.181.81.130.23NA77020400.8200.11
PotatoesRaw Whole Potatoes00.370.154.81.341.35NA68089.400.0459.070.11
Orange TomatoesRaw Orange Tomatoes3400.210.152.70.840.27NA132072.60NANA0.11
Yellow Snap BeansRaw Yellow Snap BeansNA0.380.483.40.430.34NA16807401.861960.12
OkraRaw Okra1630.910.274.541.10.98NA272010401.221420.12
Potato SkinRaw Potato Skin00.0950.174.71.371.1NA77051.70NANA0.12
Russet PotatoesRaw Whole Russet Potatoes00.370.154.71.371.56NA63.502600.0458.160.12
Vitamins in Top 100 Raw Vegan Food with the lowest Saturated Fat content per 1 lb
In the above table you can find and compare the amount of vitamins in raw vegan food , sorted by least amount of Saturated Fat per 1 pound.
Top 5 raw vegan food with least amount of saturated fat per 1 pound are:
- Candies, TWIZZLERS Strawberry Twists Candy
- Dried Goji Berries
- Raw Jerusalem-artichokes
- Raw Yellow Plantains
- SILK Banana-Strawberry soy yogurt