Candies, TWIZZLERS Strawberry Twists CandyCandies, TWIZZLERS Strawberry Twists CandyNANANANANANANANANA0NANANA0
Dried Goji BerriesGoji berries, driedNANANANANANANANANA41.6NANANA0
Jerusalem-artichokesRaw Jerusalem-artichokes4.10.820.255.341.630.32NA53.4016.400.780.410
Yellow PlantainsRaw Yellow Plantains1380.150.191.650.740.6NA54045.200710
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurtNANANANANANANANANA60NANANA0
SILK Strawberry soy yogurtSILK Strawberry soy yogurtNANANANANANANANANA56NANANA0
Strawberry-flavor beverage mix, powderStrawberry-flavor beverage mix, powder00.0020.0850.0560.0010.002NA000.230000
Strawberry ToppingsToppings, strawberry1.20.0130.0280.190.0570.014NA7.101600.120.830.006
CornstarchCornstarch000000NA0000000.007
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened8.740.0550.130.670.440.099NA75.704802.1190.015
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2240.0190.0923.220.640.18NA12.401.2405.43.860.021
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries3.130.050.161.250.340.094NA47012900.725.30.022
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple21200.778.6NA0.29NA41017500.0592.350.024
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened6.980.350.11.050.370.26NA38.402800.072.440.024
Deglet Noor DatesDates, deglet noor00.0550.071.360.630.18NA20.200.4300.0532.870.034
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened7.060.0710.180.890.440.21NA24.703.5301.8462.50.039
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0090.171.570.180.082NA00800.06923.40.04
White Gourd-flowered Raw White Gourd-flowered NA0.620.476.863.260.86NA12902160NANA0.043
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened44.70.0410.112.10.420.057NA9.57030101.987.020.045
Frozen StrawberriesStrawberries, frozen, unsweetened170.190.323.960.930.24NA146035302.5190.051
CranberriesRaw Cranberries19.60.0780.130.661.920.37NA6.5209108.632.60.052
PrunesRaw Dehydrated Prunes780.10.152.650.370.66NA1.77000NANA0.052
QuincesRaw Quinces10.50.110.161.050.430.21NA15.8079NANANA0.053
Frozen BoysenberriesBoysenberries, frozen, unsweetened180.320.224.61.50.34NA378018.605.246.80.054
PineappleRaw Pineapple180.470.1931.280.67NA108028700.124.20.054
Dried Agar SeaweedSeaweed, agar, dried00.010.220.22.960.3NA5690004.9240.06
Sweet PotatoRaw Sweet Potato24730.270.211.942.80.736.138.408.3700.916.280.063
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.21.140.30.15NA004.800.653.70.064
Onions FlakesDry Onions Flakes0.860.430.0860.851.21.38NA143064.500.153.270.067
Agar SeaweedRaw Agar Seaweed00.0580.250.633.50.37NA9810001026.50.069
Frozen BlackberriesBlackberries, frozen, unsweetened280.140.225.660.710.29NA159014.505.5930.07
ShallotsRaw Shallots00.250.0830.831.21.44NA142033.300.173.330.071
Dried ShallotsFreeze-dried Shallots0.860.260.0860.861.21.44NA100033.600.163.360.072
Orange PeelRaw Orange Peel650.370.282.81.50.54NA930421NA0.77NA0.074
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow23500.5111.2NA0.3NA4009100.0520.075
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.430.623.11.51NA49.5012.403.70.930.08
Sweetened Dried CranberriesCranberries, dried, sweetened1.950.0130.0270.53NA0.037NA000.1902.057.40.086
Asian PearsRaw Asian Pears00.0640.0711.560.50.16NA5702700.86320.086
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.13110.086
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.13110.086
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.13110.086
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.13110.086
Dried Zante CurrantsCurrants, zante, dried4.140.170.151.67NA0.31NA10.304.8600.113.40.088
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.150.0451.740.670.087NA5.68000NANA0.09
Red CurrantsRaw Red And White Currants10.70.210.270.540.340.38NA43022000.54590.091
YamRaw Yam17.80.280.0811.40.80.74NA58.5043.500.895.850.094
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.220.211.50.850.8NA180068.600.173.430.094
ElderberriesRaw Elderberries1230.290.252.050.580.95NA24.70148NANANA0.095
OrangesRaw Oranges70.20.560.261.81.60.38NA191034001.1500.096
Lime JuiceRaw Lime Juice240.30.181.71.480.46NA120036002.647.20.096
PotatoesRaw Whole Potatoes00.320.124.131.151.16NA58.4076.800.0397.80.097
BlackberriesRaw Blackberries76.70.140.184.51.930.21NA174014708.161380.098
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.460.0852.151.940.8NA62.7011.600.946.270.099
Russet PotatoesRaw Whole Russet Potatoes00.310.133.931.141.3NA53021.600.0386.840.099
Mungo BeansRaw Mungo Beans0.880.240.221.270.80.25NA190000NANA0.1
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked65.50.0360.14.450.480.15NA6.4609.80NANA0.1
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1360.0030.275.50.710.084NA006.0300.2419.70.1
Navel OrangesRaw Navel Oranges73.50.420.312.61.60.48NA208036200.9200.1
Burdock RootRaw Burdock Root00.0420.131.251.341NA96012.501.66.670.1
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans00.60.211.240.530.38NA88.201.760NANA0.11
Pink Grapefruit JuiceRaw Pink Grapefruit Juice1690.310.151.541.450.34NA7702920NANA0.11
White Grapefruit JuiceRaw White Grapefruit Juice7.70.310.151.541.450.34NA77029201.700.11
Kidney BeansRaw All Types Kidney Beans00.480.21.860.70.36NA35504.0500.2170.11
RaspberriesRaw Raspberries11.50.180.223.451.90.3219.8121015105450.11
TaroRaw Taro10.70.250.0671.60.810.76NA5901206.382.680.11
Dried PlumsRaw Dried Plums48.80.0640.232.350.530.26NA500.7500.5474.40.11
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared12630.470.313.91.160.58NA126032.609.747.370.11
PlumsRaw Plums1110.180.172.70.880.19NA32.606201.741.70.11
Mustard GreensRaw Mustard Greens16780.891.228.92.332NA1330778022.328610.11
White PotatoesRaw Whole White Potatoes00.310.154.631.220.88NA78.3039.600.0436.960.11
PearsRaw Pears5.260.0630.140.850.260.15NA37022.600.63230.12
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.470.043.451.10.14NA194000NANA0.12
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.0590.041.341.10.14NA5.03000NANA0.12
TurnipsRaw Turnips00.430.324.32.140.96NA161022500.321.070.12
Hearts Of PalmRaw Hearts Of Palm7.830.130.472.35NA2.1NA62.602101.300.12
Carob flourCarob flour1.350.0720.622.560.0640.49NA3900.2700.8500.12
Lotus RootRaw Lotus Root00.650.891.621.531.05NA52.701780NANA0.12
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared16190.210.161.871.60.554.6665.6041.60NANA0.12
Dried Coriander LeafDried Coriander Leaf Spices3151.351.611.5NA0.66NA295060901.114620.12
Enriched SemolinaSemolina, enriched00.680.4850.480.086NA1530000.22NA0.13
SemolinaSemolina, unenriched00.230.0672.760.480.086NA60000NANA0.13
Light Rye FlourRye flour, light00.280.0760.670.560.2NA19.30000.74.960.13
White GrapefruitRaw White Grapefruit180.340.182.452.570.39NA91030301.200.13
Wheat FlourUnenriched All-purpose White Wheat Flour00.0990.0331.030.360.036NA21.40000.0490.250.13
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage9000.41.82.021NA4200701.212590.13
Wild RiceRaw Wild Rice0.840.0970.225.660.90.33NA800000.691.60.13
Apples no SkinRaw Apples without skin12.50.120.180.570.440.23NA002500.313.750.13
GrapefruitRaw Grapefruit4310.340.192.342.650.39NA94032301.200.13
LentilsRaw Lentils1.70.740.182.221.820.46NA40803.8400.424.260.13
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.480.044.241.10.12NA1930000.092NA0.13
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.0580.041.331.10.12NA7.5000NANA0.13
Potato SkinRaw Potato Skin00.110.25.341.561.24NA880590NANA0.13
Portabella MushroomsRaw Portabella Mushrooms00.81.7761.315.52NA3820.6801360.2700.14
Red Kidney BeansRaw Red Kidney Beans00.540.191.880.690.35NA3510400.1950.14
CassavaRaw Cassava1.880.160.091.60.20.17NA50.6038.600.363.560.14
BreadfruitRaw Breadfruit00.320.0872.621.330.29NA40.8084.500.291.460.14
Butternut Winter SquashRaw Butternut Winter Squash35470.670.1382.671.03NA180014009.67.330.14
StrawberriesRaw Strawberries9.380.230.213.61.170.441.8225055102.720.60.14
Green KiwifruitRaw Green Kiwifruit19.70.130.121.680.90.31NA123045607.21980.14
Large Lima BeansRaw Large Lima Beans00.450.181.361.20.45NA3510000.645.330.14
Vitamins in Top 100 Raw Vegan Food with the lowest Saturated Fat content per 300 kcal
In the above table you can find and compare the amount of vitamins in raw vegan food , sorted by least amount of Saturated Fat per 300 calories.
Top 5 raw vegan food with least amount of saturated fat per 300 calories are:
- Candies, TWIZZLERS Strawberry Twists Candy
- Dried Goji Berries
- Raw Jerusalem-artichokes
- Raw Yellow Plantains
- SILK Banana-Strawberry soy yogurt