Candies, TWIZZLERS Strawberry Twists CandyCandies, TWIZZLERS Strawberry Twists Candy0NANA0.44NANANANANANA247NA130
Dried Goji BerriesGoji berries, dried163NANA5.85NANANANANANA256NA6.450
Jerusalem-artichokesRaw Jerusalem-artichokes57.50.58NA14700.25NA32117632.8816.40.493210
Yellow PlantainsRaw Yellow Plantains7.380.18NA1.3588.50.35NA78.711983.79.840.471600
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt600NANA2.2NANANANANANA51NA2670
SILK Strawberry soy yogurtSILK Strawberry soy yogurt562NANA2.04NANANANANANA48NA2460
Strawberry-flavor beverage mix, powderStrawberry-flavor beverage mix, powder3.10NA0.340.770NA3.864.630.3929.300.310
Strawberry ToppingsToppings, strawberry7.10.038NA0.334.720.2NA5.960.20.94250.071390.006
CornstarchCornstarch1.570.039NA0.372.360.042NA10.22.362.27.10.0476.550.007
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened43.70.31NA1.9381.9NA49.53320.872.90.522120.015
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked68.50.43NA3.3400.29NA88.414462.7412.40.4938.50.021
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries34.40.063NA1.84220.78NA40.63062.29.380.192290.022
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple23.50.31NA1.4100NANA76.516350.5935.30.295040.024
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened31.40.35NA1.4353.7NA143490.356.980.382690.024
Deglet Noor DatesDates, deglet noor41.50.22NA1.145.70.28NA666983.22.130.31220.034
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened210.14NA1.387.060.92NA24.72120.713.530.212730.039
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked390.42NA2.437.80.37NA67.66100.236.870.4530.60.04
White Gourd-flowered Raw White Gourd-flowered 5570.56NA4.32361.4NA27932144.3431520470.043
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened9.570.077NA1.2160.093NA354151.28190.162390.045
Frozen StrawberriesStrawberries, frozen, unsweetened1370.42NA6.43942.5NA11112696171.17710.051
CranberriesRaw Cranberries520.37NA1.5391.74NA71.75220.65130.595690.052
PrunesRaw Dehydrated Prunes63.70.54NA3.156.60.28NA99936NA4.420.663.540.052
QuincesRaw Quinces580.68NA3.742NANA89.510373.16210.214410.053
Frozen BoysenberriesBoysenberries, frozen, unsweetened1620.48NA5.1963.3NA1628341.261.325150.054
PineappleRaw Pineapple780.66NA1.74725.560486540.660.725160.054
Dried Agar SeaweedSeaweed, agar, dried6130.6NA217554.2NA5111037.251005.78.50.06
Sweet PotatoRaw Sweet Potato1050.53NA2.1387.20.9NA16411762.11921.052700.063
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked17.30.24NA1.7319.80.11NA475561.61070.2539.20.064
Onions FlakesDry Onions Flakes2210.36NA1.33791.2NA26013944.3181.623.380.067
Agar SeaweedRaw Agar Seaweed6230.7NA21.57734.3NA57.726088.081046.710540.069
Frozen BlackberriesBlackberries, frozen, unsweetened1360.56NA3.751035.73NA1416561.884.71.173850.07
ShallotsRaw Shallots1540.37NA587.51.2NA25013925501.673330.071
Dried ShallotsFreeze-dried Shallots1580.37NA5.1789.71.22NA25514224.9511.661.720.072
Orange PeelRaw Orange Peel4980.28NA2.4768NANA656563.19.280.772240.074
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow200.25NA1.885NANA12513900.5300.34210.075
Chinese WaterchestnutsRaw Chinese Waterchestnuts341NA0.19681.02NA19518062.1643.31.552270.08
Sweetened Dried CranberriesCranberries, dried, sweetened8.770.061NA0.383.90.18NA7.847.70.584.870.09715.40.086
Asian PearsRaw Asian Pears28.60.36NA0570.43NA78.68640.7100.146300.086
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.473440.086
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.473440.086
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.473440.086
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.473440.086
Dried Zante CurrantsCurrants, zante, dried910.31NA1.9437.20.36NA1028040.7244.50.3818.20.088
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked8.90.14NA1.318.60.79NA57.662.412.25.680.978.50.09
Red CurrantsRaw Red And White Currants1770.57NA5.3669.61NA23614733.25.361.234500.091
YamRaw Yam43.20.45NA1.3753.41NA14020751.78230.611770.094
Frozen Whole OnionsFrozen Whole Onions, Unprepared3090.43NA3.9485.71.07NA19712173.4385.71.037730.094
ElderberriesRaw Elderberries1560.25NA6.5820.5NANA16011512.4724.70.453280.095
OrangesRaw Oranges2550.29NA0.64640.16NA89.411553.200.455540.096
Lime JuiceRaw Lime Juice1680.32NA1.08960.22NA16814041.2240.9610890.096
PotatoesRaw Whole Potatoes46.80.43NA3.1689.60.6NA22216561.5623.41.173090.097
BlackberriesRaw Blackberries2021.15NA4.331404.5NA15311302.86.983.76150.098
Hawaii Mountain YamRaw Hawaii Mountain Yam1160.49NA1.9753.71.1NA15218723.1358.21.23650.099
Russet PotatoesRaw Whole Russet Potatoes49.40.39NA3.2787.30.6NA20915841.5191.12980.099
Mungo BeansRaw Mungo Beans1210.86NA6.662351.34NA3338657.233.42.959.50.1
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked350.46NA5.152.60.38NA1501247NA9.230.726.920.1
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked350.46NA5.152.70.38NA14912500.638.80.72400.1
Navel OrangesRaw Navel Oranges2630.24NA0.867.30.18NA141101606.120.495260.1
Burdock RootRaw Burdock Root1710.32NA3.331580.97NA21312832.9211.383340.1
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans1020.17NA5.31060.96NA20613342.651621.36980.11
Pink Grapefruit JuiceRaw Pink Grapefruit Juice69.20.25NA1.54920.15NA1151246NA7.70.386920.11
White Grapefruit JuiceRaw White Grapefruit Juice69.20.25NA1.54920.15NA11512460.777.70.386920.11
Kidney BeansRaw All Types Kidney Beans1290.86NA7.41260.92NA36712672.921.62.510.60.11
RaspberriesRaw Raspberries1440.52NA41273.87NA1678711.155.772.424950.11
TaroRaw Taro1150.46NA1.4788.41.03NA22515831.8829.50.621890.11
Dried PlumsRaw Dried Plums53.80.3551.1651.30.37NA86.39150.382.50.5538.70.11
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared1530.27NA4.6373.71.3NA11611163.710.50.894340.11
PlumsRaw Plums390.37131.145.70.34NA1041024000.655690.11
Mustard GreensRaw Mustard Greens12781.83NA18.2356NANA6444267102222.7810080.11
White PotatoesRaw Whole White Potatoes390.5NA2.26910.63NA27017701.369.61.263550.11
PearsRaw Pears47.40.4311.60.95370.25NA636110.535.260.534420.12
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked2.50.18NA3.5419.30.87NA79.663.712.70.840.92110.12
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched2.50.18NA0.6719.30.87NA79.663.7NA0.840.92110.12
TurnipsRaw Turnips3210.91NA3.21181.44NA28920467.57182.99840.12
Hearts Of PalmRaw Hearts Of Palm471.7NA4.426NANA36547111.8336.59.731810.12
Carob flourCarob flour4700.77NA3.97730.69NA10711187.1647.31.244.840.12
Lotus RootRaw Lotus Root1821.04NA4.7931.06NA40522542.841621.63210.12
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared1160.55NA1.6668.82.08NA14111411.8818.80.972340.12
Dried Coriander LeafDried Coriander Leaf Spices13401.92NA45.77466.83NA517480231.52275.087.850.12
Enriched SemolinaSemolina, enriched140.16NA3.63390.52NA11315574.50.830.8810.60.13
SemolinaSemolina, unenriched140.16NA1.03390.52NA113155NA0.830.8810.60.13
Light Rye FlourRye flour, light110.18NA0.76270.98NA10918814.81.71.19.580.13
White GrapefruitRaw White Grapefruit1090.45NA0.55820.12NA72.7134512.700.648230.13
Wheat FlourUnenriched All-purpose White Wheat Flour12.40.12NA0.96180.56358988281.650.589.820.13
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage4800.25NA4.91202.38NA430853010277029140.13
Wild RiceRaw Wild Rice17.60.44NA1.651491.1NA3643592.355.956.520.13
Apples no SkinRaw Apples without skin31.30.19NA0.44250.24NA68.8563000.315420.13
GrapefruitRaw Grapefruit1130.449.380.84750.11NA7513032.800.668520.13
LentilsRaw Lentils300.64NA5.55401.2NA2395770.0855.12.87.040.13
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched7.50.092NA3.63290.92NA9071.712.60.830.9710.70.13
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched7.50.092NA0.67290.92NA9071.7NA0.830.9710.70.13
Potato SkinRaw Potato Skin1552.2NA16.81193.1NA19721361.5551.71.84310.13
Portabella MushroomsRaw Portabella Mushrooms413.9NA4.23NA0.94NA147349642541237.2312660.14
Red Kidney BeansRaw Red Kidney Beans740.621.965.961230.99NA36112102.8510.72.510.50.14
CassavaRaw Cassava300.19NA0.5139.40.72NA50.65081.326.30.641120.14
BreadfruitRaw Breadfruit49.50.24NA1.57730.17NA87.414271.755.830.352060.14
Butternut Winter SquashRaw Butternut Winter Squash3200.48NA4.672271.35NA22023473.3326.715760.14
StrawberriesRaw Strawberries1500.4541.33.841223.6NA22514343.759.381.38530.14
Green KiwifruitRaw Green Kiwifruit1670.64NA1.5283.60.48NA16715340.9814.80.694090.14
Large Lima BeansRaw Large Lima Beans720.66NA6.671991.5NA34215306.4162.59.030.14
Minerals in Top 100 Raw Vegan Food with the lowest Saturated Fat content per 300 kcal
In the above table you can find and compare the amount of minerals in raw vegan food , sorted by least amount of Saturated Fat per 300 calories.
Top 5 raw vegan food with least amount of saturated fat per 300 calories are:
- Candies, TWIZZLERS Strawberry Twists Candy
- Dried Goji Berries
- Raw Jerusalem-artichokes
- Raw Yellow Plantains
- SILK Banana-Strawberry soy yogurt