Candies, TWIZZLERS Strawberry Twists CandyCandies, TWIZZLERS Strawberry Twists Candy86.220NANA068.234NANANA02.2
Dried Goji BerriesGoji berries, dried860.340NANA066.239.2NANANA1112.3
Jerusalem-artichokesRaw Jerusalem-artichokes4110.041000.004071.739.5NANANA6.588.2
Yellow PlantainsRaw Yellow Plantains2460.86000078.44321.221.40.444.23.2
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt3414.020NANA05836NANANA2.058
SILK Strawberry soy yogurtSILK Strawberry soy yogurt3193.770NANA058.241.3NANANA1.97.5
Strawberry-flavor beverage mix, powderStrawberry-flavor beverage mix, powder770.15000076.473.6NANANA00.077
Strawberry ToppingsToppings, strawberry1180.120.0060.0250.034078.332.3NANANA0.830.24
CornstarchCornstarch78.70.0390.00700.020720NANANA0.710.2
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened2910.470.0150.0870.1707663.4NANANA132.04
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1240.630.02100.09207866.515.641.29.829.14.2
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries3130.410.0220.0840.1208175NANANA5.941.66
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple5880.290.02400.1708079NANANA1.182.3
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened3490.350.0240.0520.07077.473.6NANANA3.841.4
Deglet Noor DatesDates, deglet noor1060.410.0340.0030.01708067.4212125.38.52.6
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened3530.460.0390.0810.12077.569.6NANANA7.761.4
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked1150.720.040.0020.1708071.2NANANA8.62.14
White Gourd-flowered Raw White Gourd-flowered 21430.430.043NA0.19072.6NANANANA10.713.3
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened3190.410.0450.0060.2076.570.8NANANA5.742
Frozen StrawberriesStrawberries, frozen, unsweetened8570.940.0510.20.27078.33918.617.33.17183.7
CranberriesRaw Cranberries6520.850.0520.140.22078284.3722.41.0423.53
PrunesRaw Dehydrated Prunes88.50.650.052NA0.14079NANANANANA3.27
QuincesRaw Quinces5260.530.05300.26080.5NANANANA102.1
Frozen BoysenberriesBoysenberries, frozen, unsweetened6001.560.0540.30.5907341.3NANANA326.6
PineappleRaw Pineapple6000.720.0540.10.14078.75912.710.4368.43.24
Dried Agar SeaweedSeaweed, agar, dried980.290.060.0010.004079.32.9NANANA7.556.1
Sweet PotatoRaw Sweet Potato3490.170.0630.0030.04507014.62.443.358.810.55.48
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked1230.40.0640.020.095081.370.6NANANA10.71.15
Onions FlakesDry Onions Flakes860.40.0670.0080.15071.632NANANA7.97.7
Agar SeaweedRaw Agar Seaweed11540.350.069000783.23NANANA5.776.23
Frozen BlackberriesBlackberries, frozen, unsweetened46920.070.380.76073.550NANANA23.45.53
ShallotsRaw Shallots4170.420.0710.0080.1507032.8NANANA13.310.4
Dried ShallotsFreeze-dried Shallots86.20.430.0720.0090.16069.633NANANA13.510.6
Orange PeelRaw Orange Peel3090.620.0740.0340.09077.3NANANANA32.84.64
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow5000.90.07500.53072.371.3NANANA13.35
Chinese WaterchestnutsRaw Chinese Waterchestnuts3090.310.080.0310.09907415NANANA9.284.33
Sweetened Dried CranberriesCranberries, dried, sweetened971.060.0860.0220.15080.670.726.32915.45.160.17
Asian PearsRaw Asian Pears7141.640.0860.0070.3907650.4NANANA25.73.57
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.5
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.5
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.5
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.5
Dried Zante CurrantsCurrants, zante, dried1030.230.0880.0120.036079.664.433.63104.553.55
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked810.450.090.0060.15066.2NANANANA2.275.52
Red CurrantsRaw Red And White Currants5361.070.0910.190.2807439.51917.33.27237.5
YamRaw Yam2540.430.0940.0310.160711.27NANANA10.43.9
Frozen Whole OnionsFrozen Whole Onions, Unprepared8570.510.0940.0090.21072.432.7NANANA14.67.63
ElderberriesRaw Elderberries4112.050.0950.350.67075.6NANANANA28.82.7
OrangesRaw Oranges6380.770.0960.0450.1107559.7NANANA15.36
Lime JuiceRaw Lime Juice12000.840.0960.0960.18010120.37.327.25.764.85.04
PotatoesRaw Whole Potatoes3900.350.0970.0390.120683.211.20.668.28
BlackberriesRaw Blackberries6983.40.0980.661.30673416.7160.49379.7
Hawaii Mountain YamRaw Hawaii Mountain Yam4480.450.0990.0310.170731.4NANANA116
Russet PotatoesRaw Whole Russet Potatoes3800.30.0990.0380.12068.62.350.870.950.494.948.13
Mungo BeansRaw Mungo Beans881.440.10.880.063052NANANANA1622
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked920.950.10.0110.45076.8NANANANANA4.5
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1260.950.10.0110.4507752.4171619.310.34.53
Navel OrangesRaw Navel Oranges6120.920.10.0550.14076.85213.81226.213.55.57
Burdock RootRaw Burdock Root4170.630.10.0080.23072.312NANANA13.86.38
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans1760.880.110.330.19057.4NANANANA1017.3
Pink Grapefruit JuiceRaw Pink Grapefruit Juice7690.770.110.0380.15070.8NANANANANA3.85
White Grapefruit JuiceRaw White Grapefruit Juice7690.770.110.0380.15070.870NANANA0.773.85
Kidney BeansRaw All Types Kidney Beans900.750.110.250.160542NANANA22.421.2
RaspberriesRaw Raspberries5773.750.110.731.4406925.513.610.71.1537.56.92
TaroRaw Taro2680.540.110.0670.160711.07NANANA114
Dried PlumsRaw Dried Plums1250.480.110.0210.05508047.715.5320.198.882.73
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared5260.530.110.140.08407615NANANA6.849.26
PlumsRaw Plums6521.830.1100.29074.564.7203310.29.134.57
Mustard GreensRaw Mustard Greens11114.670.110.20.2205214.7NANANA35.631.8
White PotatoesRaw Whole White Potatoes4350.430.110.0430.14068.351.482.31.210.47.3
PearsRaw Pears5260.740.120.0050.4908051.333.813.73.7416.31.9
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked83.80.440.120.020.096066.3NANANANA2.355.45
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched83.80.440.120.020.096066.3NANANANANA5.45
TurnipsRaw Turnips10711.070.120.430.1306940.7NANANA19.39.64
Hearts Of PalmRaw Hearts Of Palm2610.520.120.0340.206744.8NANANA3.97.04
Carob flourCarob flour1350.880.120.0050.29012066.3NANANA53.86.24
Lotus RootRaw Lotus Root4050.410.120.0240.057070NANANANA2010.5
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared3130.560.120.0410.21069.4NANANANA5.35.34
Dried Coriander LeafDried Coriander Leaf Spices1085.140.1200.350567.8NANANA1123.6
Enriched SemolinaSemolina, enriched83.30.880.130.0310.33060.7NANANANA3.2510.6
SemolinaSemolina, unenriched83.30.880.130.0310.33060.7NANANANA3.2510.6
Light Rye FlourRye flour, light841.10.130.070.42064.40.780.0760.120.486.728.25
White GrapefruitRaw White Grapefruit9090.910.130.0450.17076.566.5NANANA106.27
Wheat FlourUnenriched All-purpose White Wheat Flour82.40.810.130.0180.320630.22NANANA2.238.5
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage100010.130.250.19056.713NANANA3116
Wild RiceRaw Wild Rice840.910.130.250.320632.1NANA0.565.212.4
Apples no SkinRaw Apples without skin6250.810.130.0440.19079.86337.720.35.138.131.7
GrapefruitRaw Grapefruit9380.940.130.0470.18075.865.4NANANA10.35.9
LentilsRaw Lentils85.20.90.130.0950.350541.730.2301.259.121
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched83.30.480.130.0230.11066NANANANA1.175.5
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched83.30.480.130.0230.11066NANANANANA5.5
Potato SkinRaw Potato Skin5170.520.130.0520.17064.3NANANANA1313.3
Portabella MushroomsRaw Portabella Mushrooms13644.770.1402052.8346.727.4017.728.8
Red Kidney BeansRaw Red Kidney Beans890.940.140.320.2054.61.87NANANA13.520
CassavaRaw Cassava1880.530.140.0320.06071.43.2NANANA3.382.55
BreadfruitRaw Breadfruit2910.670.140.0520.1407932NANANA14.33.1
Butternut Winter SquashRaw Butternut Winter Squash6670.670.140.170.1107814.76.66.61.4713.36.67
StrawberriesRaw Strawberries9382.80.140.610.84072462318.74.418.86.3
Green KiwifruitRaw Green Kiwifruit4922.560.140.211.207244.221.420.20.7414.85.6
Large Lima BeansRaw Large Lima Beans88.80.610.140.0840.19056.37.54NANANA1719
Macronutrients in Top 100 Raw Vegan Food with the lowest Saturated Fat content per 300 kcal
In the above table you can find and compare the amount of macronutrients in raw vegan food , sorted by least amount of Saturated Fat per 300 calories.
Top 5 raw vegan food with least amount of saturated fat per 300 calories are:
- Candies, TWIZZLERS Strawberry Twists Candy
- Dried Goji Berries
- Raw Jerusalem-artichokes
- Raw Yellow Plantains
- SILK Banana-Strawberry soy yogurt