Candies, TWIZZLERS Strawberry Twists CandyCandies, TWIZZLERS Strawberry Twists Candy13819.20NANA0314157NANANA010
Dried Goji BerriesGoji berries, dried13851.550NANA0306181NANANA51.656.6
Jerusalem-artichokesRaw Jerusalem-artichokes2900.04000.004069.238NANANA6.357.94
Yellow PlantainsRaw Yellow Plantains4841.4000012769.534.334.50.716.755.16
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt3494.70NANA067.742NANANA2.49.33
SILK Strawberry soy yogurtSILK Strawberry soy yogurt3734.70NANA072.451.4NANANA2.49.33
Strawberry-flavor beverage mix, powderStrawberry-flavor beverage mix, powder15440.790000393379NANANA00.4
White Gourd-flowered Raw White Gourd-flowered 55.60.0790.008NA0.036013.5NANANANA22.46
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple2020.20.01600.1205453NANANA0.791.55
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened4090.640.020.120.23010486.4NANANA17.52.78
Strawberry ToppingsToppings, strawberry10080.40.020.0830.120263109NANANA2.780.79
Agar SeaweedRaw Agar Seaweed1030.120.02400026.81.1NANANA22.14
Frozen StrawberriesStrawberries, frozen, unsweetened1390.440.0240.0910.12036.2188.681.478.331.7
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened3410.40.0280.060.07908883.7NANANA4.371.6
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries3810.520.0280.110.15010395NANANA7.542.1
CranberriesRaw Cranberries1830.520.0320.0870.13047.5172.6613.70.6414.31.83
Lime JuiceRaw Lime Juice990.280.0320.0320.06033.46.72.422.41.91.61.67
Frozen BoysenberriesBoysenberries, frozen, unsweetened1981.030.0360.20.39048.427.3NANANA214.37
CornstarchCornstarch15120.20.03600.09903620NANANA3.571.03
PineappleRaw Pineapple1980.480.0360.0670.091052398.46.8723.85.562.14
Portabella MushroomsRaw Portabella Mushrooms87.31.40.0400.59015.49.921.947.9805.168.37
Mustard GreensRaw Mustard Greens1071.670.040.0710.079018.55.24NANANA12.711.4
QuincesRaw Quinces2260.40.0400.19060.7NANANANA7.541.6
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened3370.520.0440.0910.1308778.3NANANA8.731.6
CardoonRaw Cardoon67.50.40.044NA0.16016NANANANA6.352.78
Frozen Whole OnionsFrozen Whole Onions, Unprepared1390.240.0440.0040.095033.515NANANA6.753.53
TurnipsRaw Turnips1110.40.0440.160.048025.515NANANA7.143.57
Asian PearsRaw Asian Pears1670.910.0480.0040.21042.328NANANA14.32
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage1190.40.0520.0990.075022.55.16NANANA12.36.35
Savoy CabbageRaw Savoy Cabbage1070.40.0520.110.083024.29NANANA12.37.94
KohlrabiRaw Kohlrabi1070.40.0520.10.079024.610.3NANANA14.36.75
BlackberriesRaw Blackberries1711.940.0560.370.7403819.49.539.170.28215.5
Coriander LeavesRaw Coriander Leaves912.060.05600.16014.63.45NANANA118.45
Pink Grapefruit JuiceRaw Pink Grapefruit Juice1550.40.0560.020.075036.5NANANANANA2
White Grapefruit JuiceRaw White Grapefruit Juice1550.40.0560.020.075036.536NANANA0.42
GrapefruitRaw Grapefruit1270.40.0560.020.07503227.7NANANA4.372.5
White GrapefruitRaw White Grapefruit1310.40.0560.020.075033.429NANANA4.372.74
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV87.30.40.05600.160176.83NANANA2.49.92
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini87.30.40.05600.160176.83NANANA2.49.92
Frozen Mustard GreensFrozen Mustard Greens, Unprepared79.41.070.0560.0950.11013.5NANANANA139.9
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened3730.520.0560.0080.2509588NANANA7.142.5
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium87.30.40.0560.0040.16018.213NANANA3.182.4
Frozen BlackberriesBlackberries, frozen, unsweetened2541.70.060.330.6506242.3NANANA204.7
Mustard SpinachRaw Mustard Spinach87.31.20.060.110.12015.5NANANANA118.73
OrangesRaw Oranges1870.480.060.0280.071046.637NANANA9.533.73
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow2380.710.0600.42057.456.6NANANA0.792.66
StrawberriesRaw Strawberries1271.20.060.260.36030.519.49.77.91.877.942.66
Dishcloth GourdRaw Dishcloth Gourd79.40.790.064NA0.35017.38NANANA4.374.76
NopalesRaw Nopales63.50.360.0640.020.17013.24.56NANANA8.735.24
WatermelonRaw Watermelon1190.60.06400.203024.613.36.274.81.62.42
WaxgourdRaw Waxgourd51.60.790.064NA0.35012NANANANA11.51.6
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked9572.020.06700.29024921249.613131.32913.5
Red CurrantsRaw Red And White Currants2220.790.0670.140.21054.829.31412.82.42175.56
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared1150.40.0670.0080.15027NANANANA7.143.14
Navel OrangesRaw Navel Oranges1940.60.0670.0360.091049.833.78.937.8178.733.6
PlumsRaw Plums1831.10.06700.17045.339.412206.235.562.78
ShallotsRaw Shallots2860.40.0670.0080.15066.731.2NANANA12.79.92
Frozen TurnipsFrozen Turnips, Unprepared63.50.640.0670.250.075011.7NANANANA7.144.13
Iceberg LettuceRaw Iceberg Lettuce55.60.560.0710.210.083011.87.83.973.60.24.763.57
Sweet PotatoRaw Sweet Potato3410.20.0710.0040.05208016.62.783.810126.23
Taro ShootsRaw Taro Shoots43.70.360.0710.0440.109.2NANANANANA3.65
CarambolaRaw StarFruit1231.30.0750.110.62026.715.8NANANA114.13
Peaches, YellowRaw Yellow Peaches1550.990.0750.0080.3303833.36.077.74195.953.6
RaspberriesRaw Raspberries2062.580.0750.50.99047.417.59.337.40.7925.84.76
Tomato JuiceCanned Tomato Juice no Salt67.51.150.0750.020.08701410.25.284.9601.63.37
Beet GreensRaw Beet Greens87.30.520.0790.0160.160172NANANA14.78.73
Green Leaf LettuceRaw Green Leaf Lettuce59.50.60.0790.230.095011.43.11.71.4305.165.4
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.3
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.3
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.3
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.3
Apples no SkinRaw Apples without skin1910.520.0830.0280.12050.64024133.255.161.07
Red CabbageRaw Red Cabbage1230.640.0830.180.13029.315.25.876.92.48.335.68
Pink GrapefruitRaw Pink and Red Grapefruit1670.560.0830.0320.12042.327.37.036.4146.353.06
Green Hot Chili PeppersRaw Green Hot Chili Peppers1590.790.0830.020.41037.520.2NANANA5.957.94
Acorn Winter SquashRaw Acorn Winter Squash1590.40.0830.10.064041.4NANANANA5.953.18
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared2260.40.0830.10.06405711.2NANANA5.167
Butternut Winter SquashRaw Butternut Winter Squash1790.40.0830.10.064046.48.733.933.930.877.943.97
Yambean Raw Yambean 1510.360.0830.0560.120357.14NANANA19.42.86
LimesRaw Limes1190.790.0870.0750.140426.7NANANA112.78
Hawaii Mountain YamRaw Hawaii Mountain Yam2660.40.0870.0280.15064.71.23NANANA9.925.3
PearsRaw Pears2260.560.0870.0040.37060.438.725.510.32.812.31.43
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage950.710.0910.180.14021.3NANANANA9.134.8
Stored Common CabbageRaw Stored Common Cabbage950.710.0910.180.14021.3NANANANA9.134.8
Garden CressRaw Garden Cress1272.780.0910.30.602217.5NANANA4.3710.3
ElderberriesRaw Elderberries29020.0910.340.64073NANANANA27.82.6
Witloof ChicoryRaw Witloof Chicory67.50.40.0950.0240.15016NANANANA12.33.57
Fresh Orange juiceRaw Orange juice1790.790.0950.0440.12041.333.38.47.216.40.792.78
Orange PeelRaw Orange Peel3850.790.0950.0440.12099NANANANA425.95
Tangerine JuiceRaw Tangerine Juice1710.790.0950.0440.1204039.3NANANA0.792
Burdock RootRaw Burdock Root2860.60.0990.0080.2206911.5NANANA136.07
Casaba MelonsRaw Casaba Melons1110.40.0990.0870.06702622.6NANANA3.574.4
NectarinesRaw Nectarines1751.270.0990.0080.4404231.35.446.2319.36.754.2
Florida OrangesRaw Florida Oranges1830.830.0990.0440.1204636.3NANANA9.532.78
PotatoesRaw Whole Potatoes3060.360.0990.040.13069.43.251.031.230.678.338.14
Orange TomatoesRaw Orange Tomatoes63.50.750.0990.0120.29012.6NANANANA3.574.6
Yellow Snap BeansRaw Yellow Snap Beans1230.480.10.140.091028.313NANANA13.57.22
OkraRaw Okra1310.750.10.0040.1029.65.872.261.272.412.77.66
Potato SkinRaw Potato Skin2300.40.10.040.13049.4NANANANA9.9210.2
Russet PotatoesRaw Whole Russet Potatoes3140.320.10.040.13071.72.460.910.990.525.168.5
Macronutrients in Top 100 Raw Vegan Food with the lowest Saturated Fat content per 14 oz
In the above table you can find and compare the amount of macronutrients in raw vegan food , sorted by least amount of Saturated Fat per 14 ounces.
Top 5 raw vegan food with least amount of saturated fat per 14 ounces are:
- Candies, TWIZZLERS Strawberry Twists Candy
- Dried Goji Berries
- Raw Jerusalem-artichokes
- Raw Yellow Plantains
- SILK Banana-Strawberry soy yogurt