Yautia Raw Yautia 3891.60.33NANA094NANANANA5.955.8
Yardlong BeanRaw Yardlong Bean1871.60.420.280.38033NANANANANA11
Yambean Raw Yambean 1510.360.0830.0560.120357.14NANANA19.42.86
YamRaw Yam4680.670.150.0480.2501112NANANA16.36.07
Wild RiceRaw Wild Rice14174.30.621.21.502979.92NANA2.6624.658.5
Wheat SproutsSprouted Wheat7865.040.820.12.10169NANANANA4.3729.7
Soft White WheatWheat, soft white13497.91.460.143.1802991.63NANANA50.442.4
Hard white WheatWheat, hard white13576.81.10.142.8403011.63NANANA48.445
Hard Red Spring WheatWheat, hard red spring13067.621.250.142.902701.63NANANA48.461
Durum WheatWheat, durum13459.81.80.193.70282NANANANANA54.3
Wheat GermCrude Wheat Germ142938.66.62.87210206NANANANA52.492
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour13187.741.7NANA02964.05NANANA5238
Whole Wheat FlourWhole-grain Wheat Flour13499.921.70.294.3402861.630.201.4342.552.4
Wheat FlourUnenriched All-purpose White Wheat Flour14453.90.620.0871.5503031.07NANANA10.741
Wheat BranCrude Wheat Bran857172.50.668.102561.63NANANA17061.7
WaxgourdRaw Waxgourd51.60.790.064NA0.35012NANANANA11.51.6
WatermelonRaw Watermelon1190.60.06400.203024.613.36.274.81.62.42
WatercressRaw Watercress43.70.40.110.0910.04805.10.79NANANA29.13
Chinese WaterchestnutsRaw Chinese Waterchestnuts3850.40.10.040.1309519NANANA125.56
Water ConvolvulusRaw Water Convolvulus 75.40.79NANANA012.4NANANANA8.3310.3
Root WasabiRaw Root Wasabi4332.5NANANA093NANANANA3119
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared2862.060.390.250.69053.5NANANANA1613.2
TurnipsRaw Turnips1110.40.0440.160.048025.515NANANA7.143.57
Frozen TurnipsFrozen Turnips, Unprepared63.50.640.0670.250.075011.7NANANANA7.144.13
Turnip GreensRaw Turnip Greens1271.20.280.330.14028.33.21.152.06NA12.75.95
Frozen Turnip GreensFrozen Turnip Greens, Unprepared87.31.230.290.350.15014.6NANANANA9.929.8
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared83.30.750.130.260.091013.5NANANANA9.539.76
Strawberry ToppingsToppings, strawberry10080.40.020.0830.120263109NANANA2.780.79
Yellow TomatoesRaw Yellow Tomatoes59.51.030.140.0160.41012NANANANA2.783.9
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained845567.50.317.87093NANANANA2320
Sun-dried TomatoesTomatoes, sun-dried102411.81.70.0444.40221149NANANA4956
TomatoesRaw Ripe Red Tomatoes71.40.790.110.0120.32015.410.45.444.9604.763.5
Orange TomatoesRaw Orange Tomatoes63.50.750.0990.0120.29012.6NANANANA3.574.6
Green TomatoesRaw Green Tomatoes910.790.110.0120.31020.216NANANA4.374.76
Tomato JuiceCanned Tomato Juice no Salt67.51.150.0750.020.08701410.25.284.9601.63.37
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium87.30.40.0560.0040.16018.213NANANA3.182.4
TomatillosRaw Tomatillos1274.050.550.0641.602315.6NANANA7.543.8
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate302192.741.279.4507.422.46NANANA1.232
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate57234.652.317.2011NANANANA9.1368.5
ThymeFresh Thyme4016.671.851.770.34097NANANANA55.622
TeffRaw Teff14579.451.80.543.7NA2907.31.872.92.4631.852.8
Tahitian TaroRaw Tahitian Taro1753.850.780.481.1027.4NANANANANA11
TaroRaw Taro4450.790.160.0990.2301051.6NANANA16.35.95
Taro ShootsRaw Taro Shoots43.70.360.0710.0440.109.2NANANANANA3.65
Taro LeavesRaw Taro Leaves1672.940.60.370.85026.612NANANA14.719.8
TangerinesRaw Tangerines2101.230.150.0710.19053429.538.45247.143.2
Tangerine JuiceRaw Tangerine Juice1710.790.0950.0440.1204039.3NANANA0.792
TamarindsRaw Tamarinds9492.41.0800.230248154NANANA20.211
Sweet PotatoRaw Sweet Potato3410.20.0710.0040.05208016.62.783.810126.23
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared3810.710.150.0520.27088NANANANA6.756.8
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared63914.21.23NANA012230.4NANANA7.545.4
Sweet Potato LeavesRaw Sweet Potato Leaves1672.020.440.140.76035NANANANA219.9
Sugar-applesRaw Sugar-apples3731.150.1900.16094NANANANA17.58.18
SuccotashRaw Succotash3934.050.750.31.64077.8NANANANA1520
Frozen SuccotashFrozen Succotash, Unprepared3693.530.660.271.43079NANANANA1617
Strawberry-flavor beverage mix, powderStrawberry-flavor beverage mix, powder15440.790000393379NANANA00.4
StrawberriesRaw Strawberries1271.20.060.260.36030.519.49.77.91.877.942.66
Frozen StrawberriesStrawberries, frozen, unsweetened1390.440.0240.0910.12036.2188.681.478.331.7
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries3810.520.0280.110.15010395NANANA7.542.1
Baby Zucchini SquashRaw Baby Zucchini Squash83.31.60.330.420.25012.3NANANANA4.3710.8
Spaghetti Winter SquashRaw Spaghetti Winter Squash1232.260.460.590.36027.411NANANA5.952.54
Hubbard Winter SquashRaw Hubbard Winter Squash15920.410.520.31034.515.7NANANA15.57.94
Butternut Winter SquashRaw Butternut Winter Squash1790.40.0830.10.064046.48.733.933.930.877.943.97
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared2260.40.0830.10.06405711.2NANANA5.167
Winter SquashRaw All Varieties Winter Squash1350.520.110.140.0830348.73NANANA5.953.77
Acorn Winter SquashRaw Acorn Winter Squash1590.40.0830.10.064041.4NANANANA5.953.18
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin67.51.270.330.240.12012.39.925.484.250.23.974.8
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared67.50.520.110.140.083014.26.8NANANA5.164.6
Scallop Summer SquashRaw Scallop Summer Squash71.40.790.160.210.12015.29.5NANANA4.764.76
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash75.41.070.370.170.15015.411.46.34.90.243.974
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared79.40.560.120.150.087019NANANANA4.763.3
Summer SquashRaw All Varieties Summer Squash63.50.710.170.220.13013.38.733.772.980.124.374.8
SpinachRaw Spinach911.550.250.550.1014.41.670.60.440.288.7311.4
Ground TurmericGround Turmeric Spice1238137.30.332.67026612.71.81.59.459038.4
Dried Thyme SpicesSpices, thyme, dried109529.5112.74202546.8NANANA14736
Dried TarragonDried Tarragon Spices117128.77.4711.72.940199NANANANA29.490
Ground SavoryGround Savory Spice108023.513NANA0273NANANANA18126.7
Ground SageGround Sage Spices125050.6284.92.102416.8NANANA16042
SaffronSaffron Spices123023.26.34.9330259NANANANA15.545.4
Dried Rosemary SpicesSpices, rosemary, dried131460.429.34.274.60254NANANANA16919.4
Pumpkin Pie SpiceSpices, pumpkin pie spice135750260.262.84027530.8NANANA58.723
Poppy SeedPoppy Seed Spices2084165181.11120112121.151.479.2577.471.4
White PepperWhite Pepper Spices11758.42.5NANA0272NANANANA10441.3
Red or Cayenne PepperRed or Cayenne Pepper Spice126268.5132.630.6022541NANANA10847.7
Black PepperBlack Pepper Spices996135.520.62.7502542.540.910.950.07910041.2
Dried Parsley SpicesSpices, parsley, dried115921.75.477.454.950201291.671116.2106106
PaprikaPaprika Spice1119518.51.82902144126.610.43.213956
Dried Oregano SpicesSpices, oregano, dried1052176.162.462.97027416.24.57.543.616935.7
Onion PowderOnion Powder Spices13534.130.870.061031426.36.632.915.460.341.3
Ground NutmegGround Nutmeg Spices208414410301.4019612NANANA82.623
Ground Mustard SeedGround Mustard Seed Spices20161447.91523.50111270.07911.414.648.4104
Dried Marjoram SpicesSpices, marjoram, dried1076282.1134.66024016.2NANANA16050.2
Ground MaceGround Mace Spices188512937.70.32170200NANANANA8026.6
Ground GingerGround Ginger Spices13301710.30.892.8028413.57.064.840.795635.6
Garlic PowderGarlic Powder Spices13142.90.990.0480.5702899.641.230.288.1435.765.7
Fenugreek SeedFenugreek Seed Spices128225.45.8NANA0232NANANANA9891
Fennel SeedFennel Seed Spices1369591.9NA6.70208NANANANA15862.7
Dried Dill Weed SpicesSpices, dill weed, dried100417.30.93NANA0222NANANANA5479.2
Dill SeedDill Seed Spices121157.72.90.63.80219NANANANA83.763.4
Cumin SeedCumin Seed Spices148888.46.10.712.301768.93NANANA41.770.7
Macronutrients in Raw Vegan Food sorted by name per 14 oz
In the above table you can find and compare the amount of macronutrients per 14 ounces in raw vegan food , sorted by Name.