Yautia Raw Yautia 1390.570.12NANA033.5NANANANA2.132.07
Yardlong BeanRaw Yardlong Bean66.60.570.150.0990.14012NANANANANA3.97
Yambean Raw Yambean 540.130.030.020.041012.52.55NANANA6.951.02
YamRaw Yam1670.240.0520.0170.091039.50.71NANANA5.82.17
Wild RiceRaw Wild Rice5061.530.220.430.5301063.54NANA0.958.821
Wheat SproutsSprouted Wheat2811.80.290.0370.75060.3NANANANA1.5610.6
Soft White WheatWheat, soft white4822.820.520.0511.1301070.58NANANA1815
Hard white WheatWheat, hard white4852.420.390.05101080.58NANANA17.316
Hard Red Spring WheatWheat, hard red spring4662.720.450.0511.030960.58NANANA17.322
Durum WheatWheat, durum4813.50.640.0681.30101NANANANANA19.4
Wheat GermCrude Wheat Germ51013.82.361.027.5073.4NANANANA18.733
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour4712.760.61NANA01061.45NANANA18.613.6
Whole Wheat FlourWhole-grain Wheat Flour4823.540.610.11.5501020.580.07100.511518.7
Wheat FlourUnenriched All-purpose White Wheat Flour5161.40.220.0310.5501080.38NANANA3.8314.6
Wheat BranCrude Wheat Bran3066.020.890.242.90910.58NANANA60.722
WaxgourdRaw Waxgourd18.40.280.023NA0.1204.25NANANANA4.10.57
WatermelonRaw Watermelon42.50.210.02300.071010.78.84.762.241.70.570.86
WatercressRaw Watercress15.60.140.0380.0330.01701.830.28NANANA0.713.26
Chinese WaterchestnutsRaw Chinese Waterchestnuts1370.140.0370.0140.0450346.8NANANA4.252
Water ConvolvulusRaw Water Convolvulus 270.28NANANA04.44NANANANA2.983.7
Root WasabiRaw Root Wasabi1550.89NANANA033.4NANANANA116.8
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared1020.740.140.0890.25019NANANANA5.674.72
TurnipsRaw Turnips39.70.140.0160.0570.01709.15.4NANANA2.551.28
Frozen TurnipsFrozen Turnips, Unprepared22.70.230.0240.0910.02704.17NANANANA2.551.47
Turnip GreensRaw Turnip Greens45.40.430.0990.120.0510101.150.410.74NA4.542.13
Frozen Turnip GreensFrozen Turnip Greens, Unprepared310.440.10.120.05405.2NANANANA3.543.5
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared29.80.270.0450.0920.03304.8NANANANA3.43.5
Strawberry ToppingsToppings, strawberry3600.140.0070.030.04109439NANANA0.990.28
Yellow TomatoesRaw Yellow Tomatoes21.30.370.0510.0060.1504.22NANANANA0.991.4
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained302202.70.112.8033NANANANA8.227.17
Sun-dried TomatoesTomatoes, sun-dried3664.20.60.0161.5607953.3NANANA17.420
TomatoesRaw Ripe Red Tomatoes25.50.280.040.0040.1105.53.731.941.7701.71.25
Orange TomatoesRaw Orange Tomatoes22.70.270.0350.0040.104.5NANANANA1.281.64
Green TomatoesRaw Green Tomatoes32.60.280.040.0040.1107.235.67NANANA1.561.7
Tomato JuiceCanned Tomato Juice no Salt240.410.0270.0070.031053.661.91.7700.571.2
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium310.140.020.0010.05706.54.65NANANA1.130.85
TomatillosRaw Tomatillos45.41.450.20.0230.5708.285.57NANANA2.71.36
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate1086.780.980.453.3702.650.88NANANA0.4311.5
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate20412.41.80.826.1503.94NANANANA3.2624.5
ThymeFresh Thyme1432.40.660.630.12034.7NANANANA207.9
TeffRaw Teff5203.370.640.191.33NA1042.60.671.030.8811.319
Tahitian TaroRaw Tahitian Taro62.41.370.280.170.409.8NANANANANA3.95
TaroRaw Taro1590.280.0580.0350.082037.50.57NANANA5.82.13
Taro ShootsRaw Taro Shoots15.60.130.0260.0160.03703.3NANANANANA1.3
Taro LeavesRaw Taro Leaves59.51.050.210.130.309.54.27NANANA5.247.06
TangerinesRaw Tangerines750.440.0550.0260.068019153.438.582.551.15
Tangerine JuiceRaw Tangerine Juice610.280.0340.0160.041014.314NANANA0.280.71
TamarindsRaw Tamarinds3390.850.3900.084088.655NANANA7.233.97
Sweet PotatoRaw Sweet Potato1220.0710.0260.0010.018028.55.930.991.363.574.252.23
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared1360.260.0550.0180.095031.5NANANANA2.42.42
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared2285.070.44NANA043.511NANANA2.71.93
Sweet Potato LeavesRaw Sweet Potato Leaves59.50.720.160.0510.27012.5NANANANA7.53.53
Sugar-applesRaw Sugar-apples1330.410.06800.057033.5NANANANA6.242.9
SuccotashRaw Succotash1401.450.270.110.58027.8NANANANA5.47.13
Frozen SuccotashFrozen Succotash, Unprepared1321.260.240.0950.51028.3NANANANA5.676.1
Strawberry-flavor beverage mix, powderStrawberry-flavor beverage mix, powder5510.280000140135NANANA00.14
StrawberriesRaw Strawberries45.40.430.0210.0920.130116.933.462.820.672.830.95
Frozen StrawberriesStrawberries, frozen, unsweetened49.60.160.0090.0330.0440136.463.082.860.522.980.61
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries1360.180.010.0380.052036.734NANANA2.70.75
Baby Zucchini SquashRaw Baby Zucchini Squash29.80.570.120.150.08904.4NANANANA1.563.84
Spaghetti Winter SquashRaw Spaghetti Winter Squash440.810.170.210.1309.83.9NANANA2.130.91
Hubbard Winter SquashRaw Hubbard Winter Squash56.70.710.150.190.11012.35.6NANANA5.532.83
Butternut Winter SquashRaw Butternut Winter Squash63.80.140.030.0370.023016.63.11.41.40.312.831.4
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared80.80.140.030.0370.023020.44NANANA1.842.5
Winter SquashRaw All Varieties Winter Squash480.180.0380.050.030123.1NANANA2.131.35
Acorn Winter SquashRaw Acorn Winter Squash56.70.140.030.0370.023014.8NANANANA2.131.13
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin240.450.120.0860.04304.43.541.961.50.0711.41.7
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared240.180.0380.050.0305.072.42NANANA1.841.64
Scallop Summer SquashRaw Scallop Summer Squash25.50.280.0580.0740.04405.443.4NANANA1.71.7
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash270.380.130.0610.05505.54.12.251.740.0851.41.43
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared28.30.20.0410.0520.03106.8NANANANA1.71.18
Summer SquashRaw All Varieties Summer Squash22.70.260.0620.0790.04704.753.11.351.060.0431.561.7
SpinachRaw Spinach32.60.550.0890.20.03705.150.60.210.160.0993.14.05
Ground TurmericGround Turmeric Spice4424.62.60.120.950954.550.640.543.373213.7
Dried Thyme SpicesSpices, thyme, dried39110.53.870.980.710912.42NANANA52.413
Dried TarragonDried Tarragon Spices41810.32.674.21.05071NANANANA10.532.3
Ground SavoryGround Savory Spice3868.384.62NANA097NANANANA64.89.54
Ground SageGround Sage Spices447189.961.740.750862.42NANANA5715
SaffronSaffron Spices4398.32.251.761.07093NANANANA5.5316.2
Dried Rosemary SpicesSpices, rosemary, dried46921.610.41.531.64091NANANANA60.46.9
Pumpkin Pie SpiceSpices, pumpkin pie spice485189.260.092109811NANANA218.16
Poppy SeedPoppy Seed Spices744596.40.39400404.240.410.523.327.625.5
White PepperWhite Pepper Spices42030.89NANA097NANANANA3714.7
Red or Cayenne PepperRed or Cayenne Pepper Spice45124.54.620.9411080.314.7NANANA38.617
Black PepperBlack Pepper Spices3564.621.970.220.980910.910.330.340.0283614.7
Dried Parsley SpicesSpices, parsley, dried4147.771.952.661.77071.810.30.63.95.83837.7
PaprikaPaprika Spice40018.33.030.6410.4076.514.79.53.731.1549.520
Dried Oregano SpicesSpices, oregano, dried3766.072.20.881.060985.81.62.71.360.212.8
Onion PowderOnion Powder Spices4831.470.310.0210.3601129.42.371.035.521.514.8
Ground NutmegGround Nutmeg Spices74451.536.800.50704.24NANANA29.58.28
Ground Mustard SeedGround Mustard Seed Spices72051.42.85.388.40409.620.0284.15.2317.337
Dried Marjoram SpicesSpices, marjoram, dried3849.980.754.581.670865.8NANANA5718
Ground MaceGround Mace Spices6734613.50.116.1071.6NANANANA28.69.5
Ground GingerGround Ginger Spices47563.70.32101024.82.521.730.282012.7
Garlic PowderGarlic Powder Spices4691.030.350.0170.201033.440.440.0992.912.823.5
Fenugreek SeedFenugreek Seed Spices4589.12.07NANA082.7NANANANA3532.6
Fennel SeedFennel Seed Spices489210.68NA2.4074NANANANA56.422.4
Dried Dill Weed SpicesSpices, dill weed, dried3596.20.33NANA079NANANANA19.328.3
Dill SeedDill Seed Spices43220.61.030.211.36078.2NANANANA3022.7
Cumin SeedCumin Seed Spices53231.62.180.254.4062.73.2NANANA1525.2
Macronutrients in Raw Vegan Food sorted by name per 5 oz
In the above table you can find and compare the amount of macronutrients per 5 ounces in raw vegan food , sorted by Name.