Strawberry-flavor beverage mix, powderStrawberry-flavor beverage mix, powder5510.280000140135NANANA00.14
Sweetened Dried CranberriesCranberries, dried, sweetened4371.550.120.0330.23011710338.34222.47.50.24
Sweetened Dried BlueberriesBlueberries, dried, sweetened4493.540.280.231.6011396NANANA10.63.54
Medjool DatesDates, medjool3930.21NANANANA1069445.447.80.759.52.57
Sweetened Dried MangoMango, dried, sweetened4521.670.410.230.086011194NANANA3.43.47
Dried LitchisLitchis, dried3931.70.380.250.26010094NANANA6.525.4
Deglet Noor DatesDates, deglet noor4000.550.0450.0040.023010689.827.828.233.711.33.47
Dried Zante CurrantsCurrants, zante, dried4110.310.120.0170.05010988.34642.206.244.86
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked3710.890.050.0030.2109988NANANA10.62.65
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked3440.450.0740.0230.1109381NANANA12.31.3
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked3420.720.02400.1088.875.717.7471110.34.8
Carob flourCarob flour3150.920.130.0060.3012669.6NANANA56.46.55
Raw Dried FigsFigs, dried, uncooked3531.30.200.490916832.5350.099144.68
Dried Goji BerriesGoji berries, dried4950.550NANA010964.7NANANA18.420.2
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked3391.080.120.0130.510875919182211.65.1
Sun-dried Chile PeppersSun-dried Hot Chile Peppers4598.241.150.0334.3309958.2NANANA40.715
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers4454.250.630.212.0709757.8NANANA3025.4
Candies, TWIZZLERS Strawberry Twists CandyCandies, TWIZZLERS Strawberry Twists Candy4933.30NANA011256NANANA03.63
TamarindsRaw Tamarinds3390.850.3900.084088.655NANANA7.233.97
Dried ShallotsFreeze-dried Shallots4930.710.120.0140.26011454NANANA22.317.4
Dried PlumsRaw Dried Plums3400.540.120.0240.0620915417.6360.21103.1
Sun-dried TomatoesTomatoes, sun-dried3664.20.60.0161.5607953.3NANANA17.420
Onions FlakesDry Onions Flakes4950.650.110.0130.24011853NANANA1312.7
Dried Oriental RadishesRadishes, oriental, dried3841.020.310.290.1709053NANANA3411
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes64639.737.400.31073.5520.0140.7551.3144.44
Strawberry ToppingsToppings, strawberry3600.140.0070.030.04109439NANANA0.990.28
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries1360.180.010.0380.052036.734NANANA2.70.75
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened1330.180.020.0030.08903431.4NANANA2.550.89
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened1460.230.0070.0430.08403731NANANA6.240.99
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened1220.140.010.0210.028031.530NANANA1.560.57
Mamey SapoteRaw Mamey Sapote1760.650.240.120.016045.528.51111.45.87.652.06
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened1200.180.0160.0330.04803128NANANA3.10.57
JackfruitRaw Jackfruit1350.910.280.110.021033271313.40.62.132.44
Yellow PlantainsRaw Yellow Plantains1730.5000045.22512.212.30.262.41.84
Hearts Of PalmRaw Hearts Of Palm1630.280.0650.0180.11036.324.3NANANA2.133.83
FigsRaw Figs1050.430.08500.202723NANANA4.11.06
American Type GrapesRaw American Type Grapes950.50.160.0340.11024.323NANANA1.280.89
Red Or Green GrapesRaw Red Or Green Grapes980.230.0770.0160.052025.72211.510.20.211.281.02
LitchisRaw Litchis940.620.140.0920.095023.421.6NANANA1.841.18
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow850.260.02100.15020.520NANANA0.280.95
RowalRaw Rowal1572.830.35NANANA34200.711.5617.78.83.26
PomegranatesRaw Pomegranates1181.660.1700.11026.519.4NANANA5.672.37
MangosRaw Mangos850.540.130.0720.027021.219.46.632.859.882.271.16
SoursopRaw Soursop940.430.07200.09802419NANANA4.681.4
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple72.30.0710.00600.041019.319NANANA0.280.55
SILK Strawberry soy yogurtSILK Strawberry soy yogurt1331.670NANA02618.3NANANA0.853.33
CherimoyaRaw Cherimoya1060.960.330.230.0402518.28.98.40.944.252.23
Sweet CherriesRaw Sweet Cherries89.30.280.0540.0370.038022.7187.69.340.212.981.5
Japanese PersimmonsRaw Japanese Persimmons990.270.0280.0060.055026.417.87.97.72.25.10.82
Japanese PersimmonsRaw Japanese Persimmons990.270.0280.0060.055026.417.87.97.72.25.10.82
Japanese PersimmonsRaw Japanese Persimmons990.270.0280.0060.055026.417.87.97.72.25.10.82
Japanese PersimmonsRaw Japanese Persimmons990.270.0280.0060.055026.417.87.97.72.25.10.82
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit89.30.40.0920.0610.085022.417.48.227.51.7321.45
BananasRaw Bananas1260.470.160.0380.065032.417.36.877.063.43.71.55
Passion-fruit, PurpleRaw Passion-fruit, Purple1370.990.0840.0010.5803316NANANA14.73.1
BreadfruitRaw Breadfruit1460.330.0680.0260.068038.415.6NANANA6.951.5
Chickpea flourChickpea flour (besan)5499.50.980.164.0708215.4NANANA15.331.7
Chickpeas Raw Chickpeas 5368.560.850.143.73089.215NANANA17.329
Frozen BlackberriesBlackberries, frozen, unsweetened910.610.0210.120.23022.215NANANA7.11.67
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt1251.670NANA02415NANANA0.853.33
TangerinesRaw Tangerines750.440.0550.0260.068019153.438.582.551.15
ApplesRaw Apples with skin73.70.240.040.0130.061019.614.78.363.442.933.40.37
PaprikaPaprika Spice40018.33.030.6410.4076.514.79.53.731.1549.520
Red or Cayenne PepperRed or Cayenne Pepper Spice45124.54.620.9411080.314.7NANANA38.617
Extra Sweet PineappleRaw Extra Sweet Pineapple72.30.16NANANANA1914.63.052.49.1720.75
Bosc PearsRaw Bosc Pears950.13NANANANA2314.583.534.40.51
Apples no SkinRaw Apples without skin680.180.030.010.04401814.38.554.61.161.840.38
BlueberriesRaw Blueberries80.80.470.040.0820.12020.5147.046.90.163.41.05
PlumsRaw Plums65.20.40.02400.062016144.357.22.2320.99
Tangerine JuiceRaw Tangerine Juice610.280.0340.0160.041014.314NANANA0.280.71
PineappleRaw Pineapple710.170.0130.0240.033018.61432.458.520.77
PearsRaw Pears80.80.20.0310.0010.13021.6149.13.714.40.51
Green Anjou PearsRaw Green Anjou Pears940.14NANANANA22.413.88.64.720.474.40.62
Bartlett PearsRaw Bartlett Pears89.30.23NANANANA21.313.79.63.540.614.40.55
Jerusalem-artichokesRaw Jerusalem-artichokes1030.014000.001024.713.6NANANA2.272.83
Red Anjou PearsRaw Red Anjou Pears880.2NANANANA2113.59.23.90.374.250.47
KumquatsRaw Kumquats1011.20.150.0670.18022.513.3NANANA9.22.66
OrangesRaw Oranges66.60.170.0210.010.026016.713.3NANANA3.41.33
ApricotsRaw Apricots680.550.03800.11015.8131.333.368.322.832
In Pod Fava BeansRaw In Pod Fava Beans1251.030.170.0430.4402513NANANA10.611.2
ClementinesRaw Clementines66.60.21NANANANA17132.322.258.452.41.2
Florida OrangesRaw Florida Oranges65.20.30.0350.0160.044016.413NANANA3.40.99
White Grapefruit JuiceRaw White Grapefruit Juice55.30.140.020.0070.02701313NANANA0.140.71
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened65.20.620.140.0920.095015.612.8NANANA2.271.3
Green KiwifruitRaw Green Kiwifruit86.50.740.0410.060.35020.812.76.175.830.214.251.6
GuavasRaw Common Guavas961.350.390.160.41020.312.6NANANA7.653.6
Chicory RootsRaw Chicory Roots1020.280.0680.0180.1102512.4NANANA2.132
Large Lima BeansRaw Large Lima Beans4790.980.230.130.309012NANANA2730.4
Navel OrangesRaw Navel Oranges69.50.210.0240.0130.033017.8123.22.86.073.11.3
Red Sour CherriesRaw Red Sour Cherries710.430.0960.0620.065017.3124.985.931.132.271.4
Frozen BlueberriesBlueberries, frozen, unsweetened72.30.910.0750.160.24017.312NANANA3.830.6
Fresh Orange juiceRaw Orange juice63.80.280.0340.0160.041014.71232.575.870.280.99
Peaches, YellowRaw Yellow Peaches55.30.350.0270.0030.12013.5122.172.766.752.131.3
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans4751.30.310.180.4108911.8NANANA2929.2
Frozen NanceNance, frozen, unsweetened1031.64NANANANA2411.86.75.07010.60.94
Traditional PineappleTraditional Raw Pineapple63.80.18NANANANA16.811.82.752.56.5NA0.78
FeijoaRaw Feijoa86.50.60.150.0410.15021.611.64.23.34.159.071
Honeydew MelonsRaw Honeydew Melons510.20.0540.0470.03701311.54.23.83.51.130.77
MulberriesRaw Mulberries610.550.0380.0010.2901411.5NANANA2.42.04
NectarinesRaw Nectarines62.40.450.0350.0030.16015111.942.236.92.41.5
Macronutrients in Top 100 Raw Vegan Food with the highest Sugars content per 5 oz
In the above table you can find and compare the amount of macronutrients in raw vegan food , sorted by most amount of Sugars per 5 ounces.
Top 5 raw vegan food with most amount of sugars per 5 ounces are:
- Strawberry-flavor beverage mix, powder
- Sweetened Dried Cranberries
- Sweetened Dried Blueberries
- Medjool Dates
- Sweetened Dried Mango