Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes64639.737.400.31073.5520.0140.7551.3144.44
Deglet Noor DatesDates, deglet noor4000.550.0450.0040.023010689.827.828.233.711.33.47
Sweetened Dried CranberriesCranberries, dried, sweetened4371.550.120.0330.23011710338.34222.47.50.24
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked3391.080.120.0130.510875919182211.65.1
RowalRaw Rowal1572.830.35NANANA34200.711.5617.78.83.26
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried3980.71NANANA0103NA292612.28.56.7
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked3420.720.02400.1088.875.717.7471110.34.8
MangosRaw Mangos850.540.130.0720.027021.219.46.632.859.882.271.16
Pistachio NutsRaw Pistachio Nuts79464.28.370.4120038.5110.340.459.741528.6
Extra Sweet PineappleRaw Extra Sweet Pineapple72.30.16NANANANA1914.63.052.49.1720.75
TangerinesRaw Tangerines750.440.0550.0260.068019153.438.582.551.15
PineappleRaw Pineapple710.170.0130.0240.033018.61432.458.520.77
ClementinesRaw Clementines66.60.21NANANANA17132.322.258.452.41.2
ApricotsRaw Apricots680.550.03800.11015.8131.333.368.322.832
Cashew NutsRaw Cashew Nuts78462110.08811042.88.380.0710.0718.244.6826
Green PeasRaw Green Peas1150.570.10.050.22020.58.040.550.177.078.087.7
NectarinesRaw Nectarines62.40.450.0350.0030.16015111.942.236.92.41.5
Peaches, YellowRaw Yellow Peaches55.30.350.0270.0030.12013.5122.172.766.752.131.3
Frozen Green PeasFrozen Green Peas, Unprepared1090.570.0940.0470.2019.37.10.350.116.526.387.4
Traditional PineappleTraditional Raw Pineapple63.80.18NANANANA16.811.82.752.56.5NA0.78
Macadamia NutsRaw Macadamia Nuts1018107170.291.84019.66.480.0990.0996.281211.2
Cantaloupe MelonsRaw Cantaloupe Melons480.270.0720.0650.05011.6112.652.26.171.281.2
Navel OrangesRaw Navel Oranges69.50.210.0240.0130.033017.8123.22.86.073.11.3
HazelnutsNuts, hazelnuts or filberts890866.330.1211023.76.150.0990.0995.9513.721
Fresh Orange juiceRaw Orange juice63.80.280.0340.0160.041014.71232.575.870.280.99
Mamey SapoteRaw Mamey Sapote1760.650.240.120.016045.528.51111.45.87.652.06
Dried Parsley SpicesSpices, parsley, dried4147.771.952.661.77071.810.30.63.95.83837.7
Frozen CarrotsFrozen Carrots, Unprepared510.650.0670.0240.350116.750.440.575.744.681.1
AlmondsNuts, almonds82170.85.40.00417.5030.56.170.160.245.617.730
PecansPecans nuts9791028.761.429.2019.65.630.0570.0575.5313.613
Onion PowderOnion Powder Spices4831.470.310.0210.3601129.42.371.035.521.514.8
Ground Mustard SeedGround Mustard Seed Spices72051.42.85.388.40409.620.0284.15.2317.337
CarrotsRaw Carrots580.340.0450.0030.14013.66.70.780.845.13.971.3
Pink GrapefruitRaw Pink and Red Grapefruit59.50.20.030.0110.0410159.772.52.34.982.271.1
Pine NutsDried Pine Nuts954976.940.2347018.55.10.0990.0994.95.2419.4
Navy BeansRaw Navy Beans4782.130.240.760.47NA865.500.34.7221.731.7
FeijoaRaw Feijoa86.50.60.150.0410.15021.611.64.23.34.159.071
Split Green PeasRaw Split Green Peas5165.50.580.231.2087.44.4500.623.831.532.8
Sweet PotatoRaw Sweet Potato1220.0710.0260.0010.018028.55.930.991.363.574.252.23
Sunflower SeedsDried Sunflower Seed Kernels828736.30.08532.7028.33.7NANA3.541229.5
Honeydew MelonsRaw Honeydew Melons510.20.0540.0470.03701311.54.23.83.51.130.77
WalnutsEnglish Walnuts927928.71354019.43.70.130.113.449.521.6
BananasRaw Bananas1260.470.160.0380.065032.417.36.877.063.43.71.55
Ground TurmericGround Turmeric Spice4424.62.60.120.950954.550.640.543.373213.7
BrazilnutsDried Brazilnuts93495230.05134.5016.63.3003.310.620.3
Poppy SeedPoppy Seed Spices744596.40.39400404.240.410.523.327.625.5
Bosc PearsRaw Bosc Pears950.13NANANANA2314.583.534.40.51
ApplesRaw Apples with skin73.70.240.040.0130.061019.614.78.363.442.933.40.37
Garlic PowderGarlic Powder Spices4691.030.350.0170.201033.440.440.0992.912.823.5
Pinto BeansRaw Pinto Beans4921.740.330.340.24088.7300.182.82230.4
Dark Rye FlourRye flour, dark4613.150.380.211.270973.270.330.312.5533.722.6
Buckwheat FlourWhole-groat Buckwheat Flour4754.40.960.11.2401003.7NANA2.41418
PlumsRaw Plums65.20.40.02400.062016144.357.22.2320.99
Japanese PersimmonsRaw Japanese Persimmons990.270.0280.0060.055026.417.87.97.72.25.10.82
Japanese PersimmonsRaw Japanese Persimmons990.270.0280.0060.055026.417.87.97.72.25.10.82
Japanese PersimmonsRaw Japanese Persimmons990.270.0280.0060.055026.417.87.97.72.25.10.82
Japanese PersimmonsRaw Japanese Persimmons990.270.0280.0060.055026.417.87.97.72.25.10.82
LentilsRaw Lentils4991.50.220.160.59089.82.880.3802.11535
Raw AmaranthUncooked Amaranth Grain5269.952.070.063.880922.40.0140.3829.519.2
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit89.30.40.0920.0610.085022.417.48.227.51.7321.45
WatermelonRaw Watermelon42.50.210.02300.071010.78.84.762.241.70.570.86
FlaxseedSeeds, flaxseed75759.85.232.38.370412.200.571.6338.726
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels79269.512.30.1729.401520.210.181.68.543
OnionsRaw Onions56.70.140.060.0060.018013.261.832.81.42.41.56
Dried Oregano SpicesSpices, oregano, dried3766.072.20.881.060985.81.62.71.360.212.8
Medium Rye flourRye flour, medium4952.150.260.140.8501071.560.170.0851.2816.715.4
Yellow Sweet CornRaw Yellow Sweet Corn1221.90.460.020.67026.58.872.754.861.262.834.64
Hemp SeedsHulled Hemp Seeds784696.5214.239012.32.130.440.281.25.6744.7
Apples no SkinRaw Apples without skin680.180.030.010.04401814.38.554.61.161.840.38
PaprikaPaprika Spice40018.33.030.6410.4076.514.79.53.731.1549.520
Red Sour CherriesRaw Red Sour Cherries710.430.0960.0620.065017.3124.985.931.132.271.4
Chili PowderChili Powder Spices40020.23.50.7610.6070.4106.13.031.0849.319
Sweet OnionsRaw Sweet Onions45.40.11NANANA010.77.12.863.21.021.281.13
PearsRaw Pears80.80.20.0310.0010.13021.6149.13.714.40.51
RyeRye grain4792.30.280.150.9301081.40.160.23121.414.7
Wild RiceRaw Wild Rice5061.530.220.430.5301063.54NANA0.958.821
CherimoyaRaw Cherimoya1060.960.330.230.0402518.28.98.40.944.252.23
Long-grain Brown RiceRaw Long-grain Brown Rice5204.540.840.0451.3701080.94000.945.110.7
TeffRaw Teff5203.370.640.191.33NA1042.60.671.030.8811.319
Red CurrantsRaw Red And White Currants79.40.280.0240.050.075019.610.454.560.866.12
Red CabbageRaw Red Cabbage440.230.030.0640.048010.45.432.12.470.852.982.03
OkraRaw Okra46.80.270.0370.0010.037010.62.10.810.450.854.542.74
Raw SpeltUncooked Spelt4793.440.580.0921.70999.670.341.20.841520.7
Muscadine GrapesRaw Muscadine Grapes80.80.67NANANANA19.7NA5.565.20.815.531.15
Light Rye FlourRye flour, light5061.90.210.120.7101091.30.130.20.8111.314
Medjool DatesDates, medjool3930.21NANANANA1069445.447.80.759.52.57
RutabagasRaw Rutabagas52.40.230.0380.0750.05012.26.322.33.260.753.261.53
Rice BranCrude Rice Bran44829.65.90.4510070.41.280.280.280.7129.819
Lime JuiceRaw Lime Juice35.40.0990.0110.0110.0210122.40.860.850.680.570.6
Whole Sorghum FlourWhole-grain Sorghum Flour5094.730.750.0861.9NA1092.750.231.860.679.3612
StrawberriesRaw Strawberries45.40.430.0210.0920.130116.933.462.820.672.830.95
Brussels SproutsRaw Brussels Sprouts610.430.0880.140.064012.73.11.31.150.655.44.8
Frozen RaspberriesRed Frozen Raspberries79.41.150.0910.0270.021017.89.274.64.070.626.11.63
Lemon JuiceRaw Lemon Juice310.340.0570.0130.01709.83.571.561.40.610.430.5
Bartlett PearsRaw Bartlett Pears89.30.23NANANANA21.313.79.63.540.614.40.55
JackfruitRaw Jackfruit1350.910.280.110.021033271313.40.62.132.44
Frozen StrawberriesStrawberries, frozen, unsweetened49.60.160.0090.0330.0440136.463.082.860.522.980.61
Green Snap BeansRaw Green Snap Beans440.310.0710.0980.06209.884.621.972.140.513.832.6
Whole Wheat FlourWhole-grain Wheat Flour4823.540.610.11.5501020.580.07100.511518.7
Green Anjou PearsRaw Green Anjou Pears940.14NANANANA22.413.88.64.720.474.40.62
Macronutrients in Top 100 Raw Vegan Food with the highest Sucrose content per 5 oz
In the above table you can find and compare the amount of macronutrients in raw vegan food , sorted by most amount of Sucrose per 5 ounces.
Top 5 raw vegan food with most amount of sucrose per 5 ounces are:
- Packaged Sweetened Coconut Meat Flakes
- Deglet Noor Dates
- Sweetened Dried Cranberries
- Raw Sulfured Dried Peaches
- Raw Rowal