Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes15.60.42NA2.1472.31.36NA1425122340412251.3
Deglet Noor DatesDates, deglet noor55.30.29NA1.45610.37NA889304.252.830.412933.7
Sweetened Dried CranberriesCranberries, dried, sweetened12.80.089NA0.555.670.26NA11.369.50.857.10.1422.422.4
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked39.70.52NA5.7559.50.43NA16914120.719.920.814522
RowalRaw Rowal21.31.5NA3.145.40.22NA73.7186NA5.670.6110117.7
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried89.30.33NA7.2NA44NA9630807.10.5528.612.2
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked780.49NA3.7745.40.33NA10116473.1140.5543.811
MangosRaw Mangos15.60.16NA0.23140.089NA202380.851.40.131189.88
Pistachio NutsRaw Pistachio Nuts1491.844.85.561721.7NA69514539.921.43.16.29.74
Extra Sweet PineappleRaw Extra Sweet Pineapple18.40.16NA0.4171.16NA11.31530.141.40.171219.17
TangerinesRaw Tangerines52.40.06NA0.21170.055NA28.32350.142.830.0991218.58
PineappleRaw Pineapple18.40.16NA0.41171.3011.31550.141.40.171228.5
ClementinesRaw Clementines42.50.061NA0.2140.033NA29.82510.141.40.0851238.45
ApricotsRaw Apricots18.40.11NA0.55140.11NA32.63670.141.40.281228.32
Cashew NutsRaw Cashew Nuts52.43.1NA9.474142.35NA84193628.2178.27.378.24
Green PeasRaw Green Peas35.40.25NA2.146.80.58NA1533462.557.11.761127.07
NectarinesRaw Nectarines8.50.12NA0.412.80.077NA37285000.241246.9
Peaches, YellowRaw Yellow Peaches8.50.0965.670.3512.80.086NA28.32690.1400.241266.75
Frozen Green PeasFrozen Green Peas, Unprepared310.18NA2.17370.48NA1162172.71531.161136.52
Traditional PineappleTraditional Raw Pineapple18.40.11NA0.35172.26NA12.817701.40.111246.5
Macadamia NutsRaw Macadamia Nuts1201.07NA5.231845.86NA2665225.17.11.841.936.28
Cantaloupe MelonsRaw Cantaloupe Melons12.80.0581.40.3170.058NA21.33780.5722.70.261286.17
Navel OrangesRaw Navel Oranges610.055NA0.1815.60.041NA32.623501.40.111226.07
HazelnutsNuts, hazelnuts or filberts1622.45NA6.662318.75NA4119643.403.477.535.95
Fresh Orange juiceRaw Orange juice15.60.062NA0.2815.60.02NA242830.141.40.0711255.87
Mamey SapoteRaw Mamey Sapote25.50.3NA1.115.60.29NA37644NA9.920.27925.8
Dried Parsley SpicesSpices, parsley, dried16161.1NA31.256714NA6183803206417.78.355.8
Frozen CarrotsFrozen Carrots, Unprepared510.1NA0.62170.24NA46.83330.99960.471285.74
AlmondsNuts, almonds3811.46NA5.263833.164.268210395.81.44.426.255.6
PecansPecans nuts991.7143.61726.38223935815.406.4255.53
Onion PowderOnion Powder Spices5440.84NA5.531601.84NA456139620.31035.747.645.5
Ground Mustard SeedGround Mustard Seed Spices3770.91NA135243.47NA1174104629518.48.67.475.23
CarrotsRaw Carrots46.80.0644.540.43170.2NA49.64540.14980.341255.1
Pink GrapefruitRaw Pink and Red Grapefruit310.045NA0.1112.80.031NA25.51910.1400.0991254.98
Pine NutsDried Pine Nuts22.71.88NA7.8435612.54.658158460.992.839.143.234.9
Navy BeansRaw Navy Beans2081.2NA7.82482NA577168015.67.15.17174.72
FeijoaRaw Feijoa240.051NA0.212.80.12NA27244NA4.250.0851184.15
Split Green PeasRaw Split Green Peas65.21.15NA6.789.31.7NA4731208157.14.9512.33.8
Sweet PotatoRaw Sweet Potato42.50.21NA0.8635.40.37NA66.64780.85780.431103.57
Sunflower SeedsDried Sunflower Seed Kernels1112.55NA7.444612.76NA9369147512.87.16.73.54
Honeydew MelonsRaw Honeydew Melons8.50.034NA0.24140.038NA15.63230.9925.50.131273.5
WalnutsEnglish Walnuts1392.25NA4.122244.8429.84906256.952.834.385.773.44
BananasRaw Bananas7.10.113.10.3738.30.38NA315071.41.40.211063.4
Ground TurmericGround Turmeric Spice2381.84NA7829528NA42429488.838.36.3818.23.37
BrazilnutsDried Brazilnuts2272.47NA3.445331.73NA102893427174.255.754.853.3
Poppy SeedPoppy Seed Spices20382.3NA144929.5NA123310191937118.433.3
Bosc PearsRaw Bosc Pears140.15NA0.219.920.067NA2017301.40.181183
ApplesRaw Apples with skin8.50.0384.680.177.10.05NA15.615201.40.0571212.93
Garlic PowderGarlic Powder Spices1120.76NA81091.4NA587169134854.249.142.9
Pinto BeansRaw Pinto Beans1601.27NA7.22491.63NA583197539.5173.23162.8
Dark Rye FlourRye flour, dark52.40.79NA7.042278.6NA707101625.52.837.1415.22.55
Buckwheat FlourWhole-groat Buckwheat Flour580.73NA5.753562.8863.24788188.0815.64.42162.4
PlumsRaw Plums8.50.0812.830.249.920.074NA22.7223000.141242.23
Japanese PersimmonsRaw Japanese Persimmons11.30.16NA0.2112.80.5NA242280.851.40.161142.2
Japanese PersimmonsRaw Japanese Persimmons11.30.16NA0.2112.80.5NA242280.851.40.161142.2
Japanese PersimmonsRaw Japanese Persimmons11.30.16NA0.2112.80.5NA242280.851.40.161142.2
Japanese PersimmonsRaw Japanese Persimmons11.30.16NA0.2112.80.5NA242280.851.40.161142.2
LentilsRaw Lentils49.61.07NA9.2366.61.97NA3989600.148.54.6411.72.1
Raw AmaranthUncooked Amaranth Grain2250.74NA10.83524.72NA79072026.55.674.07162
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit240.2100.3170.068NA35.44470.574.250.111171.73
WatermelonRaw Watermelon9.920.062.130.34140.054NA15.61590.571.40.141301.7
FlaxseedSeeds, flaxseed3611.73NA8.125563.5NA91011523642.56.159.871.63
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels65.21.9NA12.58396.44NA1748114713.39.92117.41.6
OnionsRaw Onions32.60.0551.560.3140.18NA412070.715.670.241261.4
Dried Oregano SpicesSpices, oregano, dried22640.9NA523837.07NA21017866.3835.43.8141.3
Medium Rye flourRye flour, medium340.47NA3.689.33.4NA31953020.42.833.0815.51.28
Yellow Sweet CornRaw Yellow Sweet Corn2.830.077NA0.7452.40.23NA1263830.8521.30.651081.26
Hemp SeedsHulled Hemp Seeds992.27NA11.399210.8NA2339170136.67.1147.031.2
Apples no SkinRaw Apples without skin7.10.044NA0.0995.670.054NA15.6128000.0711231.16
PaprikaPaprika Spice3251NA302522.25NA44532328.93966.14161.15
Red Sour CherriesRaw Red Sour Cherries22.70.15NA0.4512.80.16NA21.324504.250.141221.13
Chili PowderChili Powder Spices4681.4NA24.52112.4NA42527642940646.115.21.08
Sweet OnionsRaw Sweet Onions28.30.079NA0.3712.80.11NA38.31690.7111.30.181291.02
PearsRaw Pears12.80.123.10.269.920.068NA171640.141.40.141191
RyeRye grain340.52NA3.731563.65NA47172319.72.833.76151
Wild RiceRaw Wild Rice29.80.74NA2.782511.9NA6146053.979.928.45110.95
CherimoyaRaw Cherimoya140.098NA0.38240.13NA37407NA9.920.231130.94
Long-grain Brown RiceRaw Long-grain Brown Rice12.80.43NA1.831644.049144135424.27.1316.70.94
TeffRaw Teff2551.15NA1126113NA6086056.24175.1512.50.88
Red CurrantsRaw Red And White Currants46.80.15NA1.418.40.26NA62.43900.851.40.331190.86
Red CabbageRaw Red Cabbage63.80.024NA1.1322.70.348.542.53440.8538.30.311280.85
OkraRaw Okra1160.15NA0.8880.81.1NA86.54240.999.920.821270.85
Raw SpeltUncooked Spelt38.30.72NA6.31934.2313056855016.611.34.6515.60.84
Muscadine GrapesRaw Muscadine Grapes52.40.17NA0.37202.8NA34288NA1.40.161190.81
Light Rye FlourRye flour, light18.40.3NA1.345.41.65NA184318252.831.9160.81
Medjool DatesDates, medjool910.51NA1.2876.50.42NA88987NA1.40.6230.20.75
RutabagasRaw Rutabagas610.045NA0.6228.30.19NA754320.99170.341270.75
Rice BranCrude Rice Bran80.81.03NA26.3110720NA23772105227.18.568.70.71
Lime JuiceRaw Lime Juice200.038NA0.1311.30.026NA201660.142.830.111290.68
Whole Sorghum FlourWhole-grain Sorghum Flour170.36NA4.451741.8NA39445917.34.252.314.50.67
StrawberriesRaw Strawberries22.70.0686.240.5818.40.55NA342170.571.40.21290.67
Brussels SproutsRaw Brussels Sprouts59.50.099NA232.60.48NA985512.2735.40.61220.65
Frozen RaspberriesRed Frozen Raspberries340.13NA1.0832.60.86NA42.5261NA5.670.441200.62
Lemon JuiceRaw Lemon Juice8.50.023NA0.118.50.017NA11.31460.141.40.0711310.61
Bartlett PearsRaw Bartlett Pears12.80.11NA0.278.50.052NA15.61430.141.40.111190.61
JackfruitRaw Jackfruit340.11NA0.33410.061NA29.8635NA2.830.181040.6
Frozen StrawberriesStrawberries, frozen, unsweetened22.70.069NA1.0615.60.41NA18.42100.992.830.181280.52
Green Snap BeansRaw Green Snap Beans52.40.098271.4635.40.3159542990.858.50.341280.51
Whole Wheat FlourWhole-grain Wheat Flour480.58NA5.11945.768350651587.62.833.715.20.51
Green Anjou PearsRaw Green Anjou Pears15.60.11NA0.349.920.068NA18.418001.40.141180.47
Minerals in Top 100 Raw Vegan Food with the highest Sucrose content per 5 oz
In the above table you can find and compare the amount of minerals in raw vegan food , sorted by most amount of Sucrose per 5 ounces.
Top 5 raw vegan food with most amount of sucrose per 5 ounces are:
- Packaged Sweetened Coconut Meat Flakes
- Deglet Noor Dates
- Sweetened Dried Cranberries
- Raw Sulfured Dried Peaches
- Raw Rowal