Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds45.40.22NA1.3638.30.27NA991120.858.51.31320
BasilFresh Basil2510.55NA4.5911.63NA79.44180.435.671.151300
CauliflowerRaw Cauliflower310.0551.40.621.30.22NA62.44240.8542.50.381310
Peeled CucumberRaw Peeled Cucumber200.11.840.31170.1NA29.81930.142.830.241370
Dried Zante CurrantsCurrants, zante, dried1250.42NA2.66510.49NA14011010.99610.52250
Butterhead LettuceRaw Butterhead Lettuce49.60.023NA1.7618.40.25NA46.83370.857.10.281360
Romaine LettuceRaw Cos Or Romaine Lettuce46.80.068NA1.37200.22NA42.53500.5711.30.331340
Green Leaf LettuceRaw Green Leaf Lettuce510.041NA1.218.40.35NA412750.8539.70.261350
Red Leaf LettuceRaw Red Leaf Lettuce46.80.04NA1.7170.29NA39.72652.1335.40.281360
UV Exposed White MushroomRaw White Mushroom Exposed to UV4.250.45NA0.7112.80.067NA122451137.10.741310
Chanterelle MushroomsRaw Chanterelle Mushrooms21.30.5NA4.918.40.41NA80.87173.112.811270
Enoki MushroomsRaw Enoki Mushrooms00.15NA1.6322.70.11NA1495093.14.250.921250
Maitake MushroomsRaw Maitake Mushrooms1.40.36NA0.43140.084NA1052893.11.41.061280
Morel MushroomsRaw Morel Mushrooms610.89NA17.3270.83NA2755833.129.82.881270
Oyster MushroomsRaw Oyster Mushrooms4.250.35NA1.925.50.16NA1705953.725.51.11260
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV4.250.41NA0.44140.098NA15351626.412.80.751320
Portabella MushroomsRaw Portabella Mushrooms4.250.41NA0.44NA0.098NA15351626.412.80.751320
Shiitake MushroomsRaw Shiitake Mushrooms2.830.2NA0.5828.30.33NA1594318.0812.81.461270
White MushroomsRaw White Mushrooms4.250.45NA0.7112.80.067NA122451137.10.741310
Frozen NanceNance, frozen, unsweetened65.20.058NA0.5428.30.35NA143460.574.250.131140
PapayasRaw Papayas28.30.064NA0.3529.80.057NA142580.8511.30.111250
Jalapeno PeppersRaw Jalapeno Peppers170.065NA0.3521.30.14NA373520.574.250.21300
Red Sweet PeppersRaw Red Sweet Peppers9.920.024NA0.61170.16NA372990.145.670.351310
Tomato JuiceCanned Tomato Juice no Salt140.069.80.5515.60.096NA273080.71140.161340
TomatoesRaw Ripe Red Tomatoes140.0843.260.3815.60.16NA3433607.10.241340
Dried Basil SpicesSpices, basil, dried31752.98NA127100814NA38837284.251081014.70.028
Ground CinnamonGround Cinnamon Spices14200.48NA11.88524.8NA916114.4142.6150.028
Ground ClovesGround Cloves Spices8960.52NA16.836785.2NA147144610.23933.3140.028
Black PepperBlack Pepper Spices6281.948.513.824218NA22418846.9528.31.717.70.028
CucumberRaw Whole Cucumber22.70.0581.840.418.40.115.27342080.432.830.281350.043
Summer SquashRaw All Varieties Summer Squash21.30.072NA0.5240.25NA543710.282.830.411340.043
Iceberg LettuceRaw Iceberg Lettuce25.50.035NA0.589.920.18NA28.32000.14140.211360.071
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin22.70.075NA0.5225.50.25NA543700.2811.30.451340.071
AvocadosRaw Avocados170.279.920.78410.2NA73.76870.579.920.911040.085
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash29.80.13NA0.6228.30.24NA45.43150.282.830.411340.085
BlackberriesRaw Blackberries410.23NA0.8828.30.92NA312300.571.40.751250.099
Raw Dried FigsFigs, dried, uncooked2300.41NA2.88960.72NA959640.85140.7842.60.099
SpinachRaw Spinach1400.18NA3.841121.27NA69.57911.41120.751300.099
CabbageRaw Cabbage56.70.0271.40.67170.239.84372410.4325.50.261310.11
CeleryRaw Celery56.70.055.670.2815.60.150343690.571130.181350.11
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched39.70.31NA6.135.41.54NA16316321.47.11.5516.50.11
BroccoliRaw Broccoli66.60.069NA1.0329.80.3NA944483.5446.80.581270.14
RadishesRaw Radishes35.40.0718.50.48140.098NA28.33300.8555.30.41350.14
BlueberriesRaw Blueberries8.50.081NA0.48.50.48NA171090.141.40.231190.16
Broccoli RaabRaw Broccoli Raab1530.06NA3.03310.56NA1032781.446.81.11310.16
Green Sweet PeppersRaw Green Sweet Peppers140.0942.830.48140.17NA28.324804.250.181330.16
Frozen Potato PuffsFrozen Potato Puffs, Unprepared18.40.11NA0.6722.70.16NA913500.436070.37890.18
Russet PotatoesRaw Whole Russet Potatoes18.40.15NA1.232.60.22NA785910.577.10.411110.18
Sweet CherriesRaw Sweet Cherries18.40.0852.830.5115.60.0991.3729.8315000.0991170.21
Red Or Green GrapesRaw Red Or Green Grapes140.18110.519.920.1NA28.32710.142.830.0991140.21
Green KiwifruitRaw Green Kiwifruit480.18NA0.44240.14NA484420.284.250.21180.21
Dried PlumsRaw Dried Plums610.45.671.3580.42NA9810380.432.830.62440.21
CranberriesRaw Cranberries11.30.079NA0.338.50.38NA15.61130.142.830.131240.23
Young Green OnionsYoung Green Onions, tops only73.70.044NA0.7222.70.21NA35.42250.7121.30.281310.23
PotatoesRaw Whole Potatoes170.16NA1.1532.60.22NA80.86020.578.50.431120.24
KaleRaw Kale3600.075NA2.2746.81.3NA784931.28750.551270.26
Green PlantainsRaw Green Plantains2.830.16NA1.06580.15NA44611NA2.830.2686.60.26
Yellow PlantainsRaw Yellow Plantains4.250.1NA0.78510.2NA45.46902.135.670.27920.26
RaspberriesRaw Raspberries35.40.13NA0.98310.95NA412140.281.40.61220.28
Ground GingerGround Ginger Spices1620.68NA2830347.2NA23818717938.35.16140.28
Butternut Winter SquashRaw Butternut Winter Squash680.1NA0.99480.29NA46.84990.715.670.211220.31
AsparagusRaw Asparagus340.27NA3.03200.22NA73.72863.262.830.771320.33
EggplantRaw Eggplant12.80.11NA0.33200.33NA343250.432.830.231310.37
Red Anjou PearsRaw Red Anjou Pears15.60.099NA0.279.920.079NA18.41740.141.40.181190.37
White PotatoesRaw Whole White Potatoes12.80.16NA0.7429.80.21NA885770.4322.70.411160.4
Red PotatoesRaw Whole Red Potatoes140.19NA1.03310.2NA86.56450.7125.50.471150.41
Millet FlourMillet flour200.76NA5.61691.42NA40431846.45.673.7312.30.43
Sesame Seed KernelsDried Hulled Sesame Seed Kernels852NA94892.04NA94552448.866.69.545.30.44
Green Anjou PearsRaw Green Anjou Pears15.60.11NA0.349.920.068NA18.418001.40.141180.47
Green Snap BeansRaw Green Snap Beans52.40.098271.4635.40.3159542990.858.50.341280.51
Whole Wheat FlourWhole-grain Wheat Flour480.58NA5.11945.768350651587.62.833.715.20.51
Frozen StrawberriesStrawberries, frozen, unsweetened22.70.069NA1.0615.60.41NA18.42100.992.830.181280.52
JackfruitRaw Jackfruit340.11NA0.33410.061NA29.8635NA2.830.181040.6
Lemon JuiceRaw Lemon Juice8.50.023NA0.118.50.017NA11.31460.141.40.0711310.61
Bartlett PearsRaw Bartlett Pears12.80.11NA0.278.50.052NA15.61430.141.40.111190.61
Frozen RaspberriesRed Frozen Raspberries340.13NA1.0832.60.86NA42.5261NA5.670.441200.62
Brussels SproutsRaw Brussels Sprouts59.50.099NA232.60.48NA985512.2735.40.61220.65
Whole Sorghum FlourWhole-grain Sorghum Flour170.36NA4.451741.8NA39445917.34.252.314.50.67
StrawberriesRaw Strawberries22.70.0686.240.5818.40.55NA342170.571.40.21290.67
Lime JuiceRaw Lime Juice200.038NA0.1311.30.026NA201660.142.830.111290.68
Rice BranCrude Rice Bran80.81.03NA26.3110720NA23772105227.18.568.70.71
Medjool DatesDates, medjool910.51NA1.2876.50.42NA88987NA1.40.6230.20.75
RutabagasRaw Rutabagas610.045NA0.6228.30.19NA754320.99170.341270.75
Muscadine GrapesRaw Muscadine Grapes52.40.17NA0.37202.8NA34288NA1.40.161190.81
Light Rye FlourRye flour, light18.40.3NA1.345.41.65NA184318252.831.9160.81
Raw SpeltUncooked Spelt38.30.72NA6.31934.2313056855016.611.34.6515.60.84
Red CabbageRaw Red Cabbage63.80.024NA1.1322.70.348.542.53440.8538.30.311280.85
OkraRaw Okra1160.15NA0.8880.81.1NA86.54240.999.920.821270.85
Red CurrantsRaw Red And White Currants46.80.15NA1.418.40.26NA62.43900.851.40.331190.86
TeffRaw Teff2551.15NA1126113NA6086056.24175.1512.50.88
CherimoyaRaw Cherimoya140.098NA0.38240.13NA37407NA9.920.231130.94
Long-grain Brown RiceRaw Long-grain Brown Rice12.80.43NA1.831644.049144135424.27.1316.70.94
Wild RiceRaw Wild Rice29.80.74NA2.782511.9NA6146053.979.928.45110.95
PearsRaw Pears12.80.123.10.269.920.068NA171640.141.40.141191
RyeRye grain340.52NA3.731563.65NA47172319.72.833.76151
Sweet OnionsRaw Sweet Onions28.30.079NA0.3712.80.11NA38.31690.7111.30.181291.02
Chili PowderChili Powder Spices4681.4NA24.52112.4NA42527642940646.115.21.08
Red Sour CherriesRaw Red Sour Cherries22.70.15NA0.4512.80.16NA21.324504.250.141221.13
PaprikaPaprika Spice3251NA302522.25NA44532328.93966.14161.15
Apples no SkinRaw Apples without skin7.10.044NA0.0995.670.054NA15.6128000.0711231.16
Minerals in Top 100 Raw Vegan Food with the lowest Sucrose content per 5 oz
In the above table you can find and compare the amount of minerals in raw vegan food , sorted by least amount of Sucrose per 5 ounces.
Top 5 raw vegan food with least amount of sucrose per 5 ounces are:
- Raw sprouted alfalfa seeds
- Fresh Basil
- Raw Cauliflower
- Raw Peeled Cucumber
- Dried Zante Currants