Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds4172.05NA12.53522.45NA91310307.8378.31212110
BasilFresh Basil23095.02NA41.383515NA73038483.95210.612010
CauliflowerRaw Cauliflower2640.47125.041801.86NA52835887.23603.2411050
Peeled CucumberRaw Peeled Cucumber4202.13396.63602.2NA63040803605.129020
Dried Zante CurrantsCurrants, zante, dried910.31NA1.9437.20.36NA1028040.7244.50.3818.20
Butterhead LettuceRaw Butterhead Lettuce8080.37NA28.63004.13NA7625492141154.622070
Romaine LettuceRaw Cos Or Romaine Lettuce5820.85NA172472.74NA52943597.061414.0616700
Green Leaf LettuceRaw Green Leaf Lettuce7200.58NA172605NA5803880125603.619000
Red Leaf LettuceRaw Red Leaf Lettuce7620.65NA27.72774.7NA646431534.65774.622070
UV Exposed White MushroomRaw White Mushroom Exposed to UV414.34NA6.81230.64NA11734336127687.112610
Chanterelle MushroomsRaw Chanterelle Mushrooms1413.3NA32.51222.7NA534474420.684.46.668420
Enoki MushroomsRaw Enoki Mushrooms00.87NA9.321300.61NA85129111824.35.277160
Maitake MushroomsRaw Maitake Mushrooms9.682.44NA2.9970.57NA716197421.39.687.268750
Morel MushroomsRaw Morel Mushrooms4166.05NA1181845.7NA1877397721.320319.68670
Oyster MushroomsRaw Oyster Mushrooms27.32.2NA121641.03NA1091381823.616478110
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV413.9NA4.231360.94NA147349642541237.2312660
Portabella MushroomsRaw Portabella Mushrooms413.9NA4.23NA0.94NA147349642541237.2312660
Shiitake MushroomsRaw Shiitake Mushrooms17.61.25NA3.61762.03NA988268250.379.49.17920
White MushroomsRaw White Mushrooms414.34NA6.81230.64NA11734336127687.112610
Frozen NanceNance, frozen, unsweetened1890.17NA1.56821NA4110031.6412.30.373310
PapayasRaw Papayas1400.31NA1.741470.28NA69.812704.2560.566140
Jalapeno PeppersRaw Jalapeno Peppers1240.48NA2.61551NA26925664.14311.459490
Red Sweet PeppersRaw Red Sweet Peppers80.80.2NA4.961381.3NA30024351.15462.910640
Tomato JuiceCanned Tomato Juice no Salt1760.741226.91941.2NA33538298.821761.9416630
TomatoesRaw Ripe Red Tomatoes1670.9838.34.51831.9NA4003950083.32.8315750
Ground ClovesGround Cloves Spices6920.4NA1328466NA11411177.93032.54110.022
Black PepperBlack Pepper Spices5291.64111.620415.2NA18915885.86241.42150.024
Ground CinnamonGround Cinnamon Spices12170.41NA107321.2NA77.75233.77122.22130.024
Dried Basil SpicesSpices, basil, dried28842.7NA11691512.6NA35333863.86989.1413.30.026
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched230.18NA3.5420.50.89NA959512.44.10.99.550.066
Raw Dried FigsFigs, dried, uncooked1950.35NA2.45820.61NA80.78190.72120.6636.20.084
AvocadosRaw Avocados22.50.36131.0354.40.27NA989090.75131.21370.11
Sesame Seed KernelsDried Hulled Sesame Seed Kernels28.50.67NA3.021640.68NA31717616.422.33.21.80.15
Ground GingerGround Ginger Spices1020.43NA17.719230NA150118250243.268.90.18
Dried PlumsRaw Dried Plums53.80.3551.1651.30.37NA86.39150.382.50.5538.70.19
Frozen Potato PuffsFrozen Potato Puffs, Unprepared220.13NA0.79270.19NA1084160.517210.441060.22
Millet FlourMillet flour110.42NA3.1930.79NA22417625.73.142.076.80.24
Whole Wheat FlourWhole-grain Wheat Flour300.36NA3.181213.651.631532054.51.762.39.480.32
Green PlantainsRaw Green Plantains3.950.23NA1.5810.22NA61851NA3.950.361210.36
Whole Sorghum FlourWhole-grain Sorghum Flour100.21NA2.621031.05NA232271102.51.368.570.39
Yellow PlantainsRaw Yellow Plantains7.380.18NA1.3588.50.35NA78.711983.79.840.471600.44
Hemp SeedsHulled Hemp Seeds380.87NA4.33804.12NA895651142.75.372.70.46
Rice BranCrude Rice Bran540.69NA17.674113.5NA15921410154.755.735.80.47
Light Rye FlourRye flour, light110.18NA0.76270.98NA10918814.81.71.19.580.48
BlackberriesRaw Blackberries2021.15NA4.331404.5NA15311302.86.983.76150.49
Russet PotatoesRaw Whole Russet Potatoes49.40.39NA3.2787.30.6NA20915841.5191.12980.49
TeffRaw Teff1470.66NA6.241507.55NA3513493.69.82.977.20.51
Raw SpeltUncooked Spelt240.45NA3.941212.6581.635634410.47.12.99.80.52
Long-grain Brown RiceRaw Long-grain Brown Rice7.360.25NA1.05952.3352.2254204144.11.749.650.54
Summer SquashRaw All Varieties Summer Squash2810.96NA6.563193.3NA71349133.7537.55.4417750.56
Wild RiceRaw Wild Rice17.60.44NA1.651491.1NA3643592.355.956.520.56
Medjool DatesDates, medjool69.30.39NA0.9758.50.32NA67754NA1.10.48230.57
BlueberriesRaw Blueberries31.60.3NA1.4731.61.77NA634050.535.260.844430.58
CucumberRaw Whole Cucumber3200.82265.62601.5874.44802940640419050.6
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels24.70.72NA4.733182.44NA6624345.043.764.22.80.61
RyeRye grain21.30.33NA2.33982.3NA29545312.31.782.359.40.63
FlaxseedSeeds, flaxseed1430.69NA3.22201.4NA36145714.3172.443.90.65
Red Or Green GrapesRaw Red Or Green Grapes43.50.55341.5730.40.31NA878300.438.70.33500.65
PotatoesRaw Whole Potatoes46.80.43NA3.1689.60.6NA22216561.5623.41.173090.66
Sweet CherriesRaw Sweet Cherries620.299.521.752.40.334.61001057000.333920.71
Green KiwifruitRaw Green Kiwifruit1670.64NA1.5283.60.48NA16715340.9814.80.694090.74
Medium Rye flourRye flour, medium20.60.28NA2.2542.07NA19332112.41.71.879.430.77
Chili PowderChili Powder Spices3511.06NA18.41591.8NA319207421.730504.5711.40.81
PaprikaPaprika Spice2440.76NA22.51891.7NA33424266.772.34.6120.86
BroccoliRaw Broccoli4150.43NA6.441851.85NA5822788222913.67880.88
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin2820.94NA6.533183.12NA67146063.531415.6516730.88
SpinachRaw Spinach12911.7NA35.3103011.7NA63972781310306.911920.91
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash3321.45NA6.953162.7NA50535053.1631.64.5814890.95
CabbageRaw Cabbage4800.23125.641441.9283.331220403.62162.1611060.96
Dried Oregano SpicesSpices, oregano, dried18080.72NA41.73065.65NA16814265.128.33.0511.21.03
CranberriesRaw Cranberries520.37NA1.5391.74NA71.75220.65130.595691.04
BrazilnutsDried Brazilnuts730.79NA1.11710.56NA3303008731.371.851.561.06
Iceberg LettuceRaw Iceberg Lettuce3860.54NA8.81502.68NA42930212.142143.220491.07
WalnutsEnglish Walnuts450.73NA1.3372.51.579.631592022.250.921.41.871.1
Raw AmaranthUncooked Amaranth Grain1290.42NA6.152012.7NA450411153.232.329.131.13
RaspberriesRaw Raspberries1440.52NA41273.87NA1678711.155.772.424951.15
White PotatoesRaw Whole White Potatoes390.5NA2.26910.63NA27017701.369.61.263551.2
Red PotatoesRaw Whole Red Potatoes430.57NA3.13940.6NA26119502.14771.43471.24
LentilsRaw Lentils300.64NA5.55401.2NA2395770.0855.12.87.041.25
Red Anjou PearsRaw Red Anjou Pears53.20.34NA0.92340.27NA635950.484.840.634081.26
Sunflower SeedsDried Sunflower Seed Kernels400.92NA2.71671NA33933127.24.622.572.431.3
JackfruitRaw Jackfruit75.80.24NA0.73920.14NA66.31415NA6.30.412321.33
Poppy SeedPoppy Seed Spices8220.93NA5.581983.83NA4974117.7154.53.41.33
Butternut Winter SquashRaw Butternut Winter Squash3200.48NA4.672271.35NA22023473.3326.715761.47
Broccoli RaabRaw Broccoli Raab14730.57NA293005.4NA995267313.645010.512621.5
Green Anjou PearsRaw Green Anjou Pears500.35NA1.1320.22NA5957704.550.453791.5
Buckwheat FlourWhole-groat Buckwheat Flour36.70.46NA3.642251.8403025175.19.852.8101.52
Pine NutsDried Pine Nuts7.130.59NA2.471123.921.462562660.310.892.8811.54
KaleRaw Kale21770.45NA13.72837.9NA47129837.74543.347681.54
Green Sweet PeppersRaw Green Sweet Peppers1500.99305.11501.83NA30026250451.9514081.65
Dark Rye FlourRye flour, dark340.52NA4.61485.6NA46166216.61.854.659.921.66
PecansPecans nuts30.40.524.341.152.51.956.771201781.6501.971.531.7
Pinto BeansRaw Pinto Beans980.77NA4.41520.99NA35512042410.41.979.81.7
CeleryRaw Celery8570.7585.74.32362.2051455718.5717142.820451.7
Young Green OnionsYoung Green Onions, tops only5780.34NA5.671781.67NA27817675.561672.2210261.78
Macadamia NutsRaw Macadamia Nuts35.50.32NA1.5454.31.73NA78.61541.52.10.540.571.85
Garlic PowderGarlic Powder Spices71.60.48NA5.1269.80.89NA375108121.754.42.75.851.86
RadishesRaw Radishes4690.941136.381881.3NA375436911.37315.2517861.88
HazelnutsNuts, hazelnuts or filberts54.50.82NA2.25782.95NA1393251.1501.172.542
AlmondsNuts, almonds1390.53NA1.921401.1323.52493802.120.521.62.32.05
Minerals in Top 100 Raw Vegan Food with the lowest Sucrose content per 300 kcal
In the above table you can find and compare the amount of minerals in raw vegan food , sorted by least amount of Sucrose per 300 calories.
Top 5 raw vegan food with least amount of sucrose per 300 calories are:
- Raw sprouted alfalfa seeds
- Fresh Basil
- Raw Cauliflower
- Raw Peeled Cucumber
- Dried Zante Currants