Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1040.991.646.277.340.44NA470010700.263980
BasilFresh Basil34430.440.9911.82.732.02NA8870235010.454100
CauliflowerRaw Cauliflower00.60.726.182.2NA684057800.961860
Peeled CucumberRaw Peeled Cucumber1200.930.751.17.21.53NA42009600.92160
Dried Zante CurrantsCurrants, zante, dried4.140.170.151.67NA0.31NA10.304.8600.113.40
Butterhead LettuceRaw Butterhead Lettuce38311.31.438.243.461.9NA1685085.404.1523610
Romaine LettuceRaw Cos Or Romaine Lettuce76941.271.25.522.51.3NA2400070.602.318090
Green Leaf LettuceRaw Green Leaf Lettuce74001.41.67.52.681.8NA760018404.425260
Red Leaf LettuceRaw Red Leaf Lettuce86541.481.787.43.322.3NA831085.403.4632380
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA1.15.54920.51.4NA232028.6142640.1400
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.14238.3100.41NA18.8NANA1988NANA0
Enoki MushroomsRaw Enoki MushroomsNA1.821.6257110.811013890040.50.08100
Maitake MushroomsRaw Maitake Mushrooms01.42.3463.72.60.5431520300108680.09700
Morel MushroomsRaw Morel Mushrooms00.67221.84.261.3NA87NANA1994NANA0
Oyster MushroomsRaw Oyster Mushrooms181.143.174511.716434500264000
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.81.7761.315.52NA3820.680154770.2700
Portabella MushroomsRaw Portabella Mushrooms00.81.7761.315.52NA3820.6801360.2700
Shiitake MushroomsRaw Shiitake MushroomsNA0.131.934.213.22.653.4115NANA159NANA0
White MushroomsRaw White Mushrooms01.15.54920.51.41242320.5528.6950.1400
Frozen NanceNance, frozen, unsweetened16.40.0620.0741.20.740.086NA33NA380NA5.14490
PapayasRaw Papayas3280.160.192.51.330.27NA258042502.1180
Jalapeno PeppersRaw Jalapeno Peppers5590.410.7213.23.264.33NA279012270371910
Red Sweet PeppersRaw Red Sweet Peppers18120.620.9811.33.663.364.9353101473018.256.50
Tomato JuiceCanned Tomato Juice no Salt4061.761.3812NA1.24NA3530123705.6540.60
TomatoesRaw Ripe Red Tomatoes7000.620.329.91.51.337.82500228091320
Ground ClovesGround Cloves Spices8.760.170.241.70.560.43NA27.400.2209.661550.022
Black PepperBlack Pepper Spices32.30.130.221.371.670.35NA20.30001.241960.024
Ground CinnamonGround Cinnamon Spices18.20.0270.051.60.430.19NA7.304.602.8380.024
Dried Basil SpicesSpices, basil, dried47.60.11.556.31.081.73NA39901.03013.822080.026
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.470.043.450.830.13NA1900000.090.0820.066
Raw Dried FigsFigs, dried, uncooked00.10.0990.750.520.13NA1101.4500.4218.80.084
AvocadosRaw Avocados130.130.243.262.60.48NA152018.803.939.40.11
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1.430.330.0432.760.140.19NA54.70000.800.15
Ground GingerGround Ginger Spices1.80.0410.158.60.430.56NA11.600.63000.720.18
Dried PlumsRaw Dried Plums48.80.0640.232.350.530.26NA500.7500.5474.40.19
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.310.13.060.980.33NA28.7011.600.194.20.22
Millet FlourMillet flourNA0.320.0574.7310.29NA33NA0NA0.0860.630.24
Whole Wheat FlourWhole-grain Wheat Flour00.440.154.370.530.36NA390000.631.680.32
Green PlantainsRaw Green PlantainsNA0.20.21.11.050.14NA55.3NA40NANANA0.36
Whole Sorghum FlourWhole-grain Sorghum Flour00.270.0513.760.450.27NA21NA0.67NA0.425.350.39
Yellow PlantainsRaw Yellow Plantains1380.150.191.650.740.6NA54045.200710.44
Hemp SeedsHulled Hemp Seeds0.540.690.155NA0.33NA59.700.2700.433.20.46
Rice BranCrude Rice Bran02.60.2732.373.86NA600004.671.80.47
Light Rye FlourRye flour, light00.280.0760.670.560.2NA19.30000.74.960.48
BlackberriesRaw Blackberries76.70.140.184.51.930.21NA174014708.161380.49
Russet PotatoesRaw Whole Russet Potatoes00.310.133.931.141.3NA53021.600.0386.840.49
TeffRaw Teff00.320.222.750.770.39NANANANANA0.0651.550.51
Raw SpeltUncooked Spelt00.320.16.070.950.29.234000NA0.73.20.52
Long-grain Brown RiceRaw Long-grain Brown Rice00.440.0785.30.870.394.08190000.490.490.54
Summer SquashRaw All Varieties Summer Squash1880.92.669.132.94.1NA544031902.2556.30.56
Wild RiceRaw Wild Rice0.840.0970.225.660.90.33NA800000.691.60.56
Medjool DatesDates, medjool7.60.0540.0651.740.870.27NA16.2NA00NA2.920.57
BlueberriesRaw Blueberries15.80.190.222.20.650.271.5831.6051031020.58
CucumberRaw Whole Cucumber1000.540.661.965.20.819.214005600.63280.6
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.540.150.0822.680.40.077NA310101.173.90.61
RyeRye grain0.890.280.223.81.30.26NA33.70000.755.240.63
FlaxseedSeeds, flaxseed00.920.091.730.550.27194900.3400.172.40.65
Red Or Green GrapesRaw Red Or Green Grapes130.30.30.820.220.37NA8.701400.8363.50.65
PotatoesRaw Whole Potatoes00.320.124.131.151.16NA58.4076.800.0397.80.66
Sweet CherriesRaw Sweet Cherries14.30.130.160.730.950.23NA19033.300.33100.71
Green KiwifruitRaw Green Kiwifruit19.70.130.121.680.90.31NA123045607.21980.74
Medium Rye flourRye flour, medium00.250.0981.50.420.23NA29.20001.235.070.77
Chili PowderChili Powder Spices15780.27112.30.942.23NA29.800.74040.61120.81
PaprikaPaprika Spice26200.351.310.72.672.28NA5200.9603185.40.86
BroccoliRaw Broccoli2740.631.035.645.061.54NA556078706.98960.88
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin1760.791.667.963.62.88NA424031602.1760.88
SpinachRaw Spinach611712.479.440.852.5455.425300367026.562990.91
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash1260.810.657.072.531.64NA300030502.0550.50.95
CabbageRaw Cabbage600.730.482.82.541.5NA516043901.89120.96
Dried Oregano SpicesSpices, oregano, dried960.20.65.251.041.2NA26802.6020.77041.03
CranberriesRaw Cranberries19.60.0780.130.661.920.37NA6.5209108.632.61.04
BrazilnutsDried Brazilnuts00.280.0160.130.0840.046NA1000.3202.5701.06
Iceberg LettuceRaw Iceberg Lettuce5360.880.542.641.950.9NA62106003.865161.07
WalnutsEnglish Walnuts0.460.160.0690.520.260.257.944500.600.321.241.1
Raw AmaranthUncooked Amaranth Grain00.0940.160.751.20.48NA66.303.400.9601.13
RaspberriesRaw Raspberries11.50.180.223.451.90.3219.8121015105451.15
White PotatoesRaw Whole White Potatoes00.310.154.631.220.88NA78.3039.600.0436.961.2
Red PotatoesRaw Whole Red Potatoes00.350.134.921.20.73NA7703700.04312.41.24
LentilsRaw Lentils1.70.740.182.221.820.46NA40803.8400.424.261.25
Red Anjou PearsRaw Red Anjou Pears4.840.0580.140.780.260.19NA34NA25NA0.5823.71.26
Sunflower SeedsDried Sunflower Seed Kernels1.540.760.184.30.580.69NA11700.7201801.3
JackfruitRaw Jackfruit15.80.330.172.90.741.04NA75.8043.3NA1.07NA1.33
Poppy SeedPoppy Seed Spices00.490.0570.510.190.14NA4700.570101.33
Butternut Winter SquashRaw Butternut Winter Squash35470.670.1382.671.03NA180014009.67.331.47
Broccoli RaabRaw Broccoli Raab17862.21.7616.74.42.33NA1132027502230551.5
Green Anjou PearsRaw Green Anjou Pears4.550.0450.10.690.20.12NA41NA20NA0.5519.51.5
Buckwheat FlourWhole-groat Buckwheat Flour00.370.175.50.390.5213.548.40000.296.271.52
Pine NutsDried Pine Nuts0.450.160.11.960.140.0425.751500.3604.16241.54
KaleRaw Kale20660.972.97103.171.26NA531080105.6633391.54
Green Sweet PeppersRaw Green Sweet Peppers2700.860.427.21.53.3601500120605.551111.65
Dark Rye FlourRye flour, dark0.920.290.233.941.350.41NA30.50002.525.451.66
PecansPecans nuts1.30.290.0560.510.370.0919.869.5500.4800.611.51.7
Pinto BeansRaw Pinto Beans00.620.1810.680.41NA45405.4500.184.841.7
CeleryRaw Celery4710.451.226.865.271.6NA771066.405.86281.7
Young Green OnionsYoung Green Onions, tops only22220.330.293.671.530.98NA333014902.3317371.78
Macadamia NutsRaw Macadamia Nuts00.50.0681.030.320.11NA4.600.500.23NA1.85
Garlic PowderGarlic Powder Spices00.390.130.720.671.5NA42.601.100.610.361.86
RadishesRaw Radishes00.230.734.763.11.33NA46902780024.41.88
HazelnutsNuts, hazelnuts or filberts0.480.310.0540.860.440.27NA540307.186.82
AlmondsNuts, almonds00.110.591.870.240.07129.522.800013.302.05
Vitamins in Top 100 Raw Vegan Food with the lowest Sucrose content per 300 kcal
In the above table you can find and compare the amount of vitamins in raw vegan food , sorted by least amount of Sucrose per 300 calories.
Top 5 raw vegan food with least amount of sucrose per 300 calories are:
- Raw sprouted alfalfa seeds
- Fresh Basil
- Raw Cauliflower
- Raw Peeled Cucumber
- Dried Zante Currants