Cantaloupe MelonsRaw Cantaloupe Melons14910.360.176.480.930.64NA185032400.442238.4
Extra Sweet PineappleRaw Extra Sweet Pineapple17.60.470.1931.280.67NA112NA33200.124.138
ClementinesRaw ClementinesNA0.550.194.060.960.48NA153NA31101.28038
ApricotsRaw Apricots6000.190.253.751.50.34NA56.3062.505.5620.636.7
Peaches, YellowRaw Yellow Peaches1230.180.246.21.180.19NA30.8050.805.62036.6
PineappleRaw Pineapple180.470.1931.280.67NA108028700.124.236
MangosRaw Mangos2700.140.193.350.990.6NA215018204.52135
TangerinesRaw Tangerines1920.330.22.131.220.44NA91015101.13034.2
RowalRaw Rowal51.4NANANANANANANANA69.7NANANA33.8
Frozen CarrotsFrozen Carrots, Unprepared59170.370.313.871.560.79NA83.302104.7514733.8
NectarinesRaw Nectarines1160.230.187.671.260.17NA3403705.251533.2
Traditional PineappleTraditional Raw Pineapple200.520.193.131.30.71NA73.3NA1130NA4.6730.6
Fresh Orange juiceRaw Orange juice66.70.60.22.671.270.27NA200033300.270.6727.6
CarrotsRaw Carrots61100.480.427.22116.213904304.839726.3
Navel OrangesRaw Navel Oranges73.50.420.312.61.60.48NA208036200.92026.2
Deglet Noor DatesDates, deglet noor00.0550.071.360.630.18NA20.200.4300.0532.8725.3
Pink GrapefruitRaw Pink and Red Grapefruit4140.310.221.461.870.38NA93022300.93025
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.010.010.460.0920.02NA1.970000024
Honeydew MelonsRaw Honeydew Melons250.320.13.51.30.73NA158015000.172420.7
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1360.0030.275.50.710.084NA006.0300.2419.719.3
Green PeasRaw Green Peas1410.990.497.740.390.63NA241014800.489218.5
Frozen Green PeasFrozen Green Peas, Unprepared40110.396.72.130.32NA20607000.07810918
Sweetened Dried CranberriesCranberries, dried, sweetened1.950.0130.0270.53NA0.037NA000.1902.057.415.4
FeijoaRaw Feijoa00.030.0891.451.150.33NA1130162NA0.7917.214.4
WatermelonRaw Watermelon2800.330.211.782.20.45NA3008100.5112
ApplesRaw Apples with skin17.30.0980.150.530.350.24NA17.3026.501.0412.712
PlumsRaw Plums1110.180.172.70.880.19NA32.606201.741.710.2
Mamey SapoteRaw Mamey Sapote170.0310.283.460.961.74NA17055.6NA5.1NA9.9
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2240.0190.0923.220.640.18NA12.401.2405.43.869.82
Bosc PearsRaw Bosc Pears4.480.0540.10.680.260.094NA31.3NA12.5NA0.5423.39.45
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.050.057NANANANANA0232NANANA9.2
Sweet PotatoRaw Sweet Potato24730.270.211.942.80.736.138.408.3700.916.288.8
BananasRaw Bananas100.10.252.241.131.24067.4029.300.341.78.06
OnionsRaw Onions00.350.20.870.920.9NA143055.500.1537.43
Sweet OnionsRaw Sweet Onions00.380.191.250.921.2NA216NA4500.192.86.75
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.13116.6
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.13116.6
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.13116.6
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.13116.6
Lemon JuiceRaw Lemon Juice00.330.21.241.80.63NA273052802.0505.86
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4.7600.351.10.570.38NA1480.3876806.67295.8
Red CabbageRaw Red Cabbage5420.620.674.051.422.02NA174055201.063705.8
Lime JuiceRaw Lime Juice240.30.181.71.480.46NA120036002.647.25.76
OkraRaw Okra3271.80.559.12.231.95NA545020902.452855.45
Apples no SkinRaw Apples without skin12.50.120.180.570.440.23NA002500.313.755.13
Red Sour CherriesRaw Red Sour Cherries3840.180.242.40.860.26NA4806000.4212.64.8
StrawberriesRaw Strawberries9.380.230.213.61.170.441.8225055102.720.64.4
RutabagasRaw Rutabagas00.730.325.681.30.81NA170020302.432.434.3
Dried Parsley SpicesSpices, parsley, dried1000.22.4510.21.10.92NA185012809.213974.2
PearsRaw Pears5.260.0630.140.850.260.15NA37022.600.63233.74
Pistachio NutsRaw Pistachio Nuts140.470.0860.70.280.91NA27.30301.53NA3.7
Green Snap BeansRaw Green Snap Beans3390.7917.12.181.36NA319011803.974163.5
AsparagusRaw Asparagus5702.152.114.74.11.37NA7800840176243.45
Onion PowderOnion Powder Spices00.40.070.280.640.63NA56.3020.600.243.63.4
Red CurrantsRaw Red And White Currants10.70.210.270.540.340.38NA43022000.54593.27
Brussels SproutsRaw Brussels Sprouts2650.970.635.22.161.53NA426059306.1412353.2
Frozen StrawberriesStrawberries, frozen, unsweetened170.190.323.960.930.24NA146035302.5193.17
Cashew NutsRaw Cashew Nuts00.230.0310.580.470.23NA13.600.2700.4918.53.15
EggplantRaw Eggplant120.470.447.83.371NA264026.403.6423.12
Yellow Sweet CornRaw Yellow Sweet Corn31.40.540.196.172.50.32NA147023.700.241.053.1
Muscadine GrapesRaw Muscadine Grapes15.8NA7.9NANANANA10.5NA34.2NANANA3
Navy BeansRaw Navy Beans00.690.151.950.660.38NA3240NA00.0182.232.96
CherimoyaRaw Cherimoya00.40.522.581.381.03NA92050.4NA1.08NA2.64
Frozen RaspberriesRed Frozen Raspberries21.40.480.543.62.150.33NA15009404NA2.36
Ground TurmericGround Turmeric Spice00.0560.141.30.520.1NA19.200.6704.26132.3
Split Green PeasRaw Split Green Peas5.770.590.22.970.790.12NA12.401.500.099132.2
Ground Mustard SeedGround Mustard Seed Spices1.20.480.152.80.480.23NA9604.2033.22.18
Bartlett PearsRaw Bartlett Pears4.760.0570.120.780.20.12NA28.6NA21NA0.57182.05
AlmondsNuts, almonds00.110.591.870.240.07129.522.800013.302.05
HazelnutsNuts, hazelnuts or filberts0.480.310.0540.860.440.27NA540307.186.82
RadishesRaw Radishes00.230.734.763.11.33NA46902780024.41.88
Garlic PowderGarlic Powder Spices00.390.130.720.671.5NA42.601.100.610.361.86
Macadamia NutsRaw Macadamia Nuts00.50.0681.030.320.11NA4.600.500.23NA1.85
Young Green OnionsYoung Green Onions, tops only22220.330.293.671.530.98NA333014902.3317371.78
CeleryRaw Celery4710.451.226.865.271.6NA771066.405.86281.7
Pinto BeansRaw Pinto Beans00.620.1810.680.41NA45405.4500.184.841.7
PecansPecans nuts1.30.290.0560.510.370.0919.869.5500.4800.611.51.7
Dark Rye FlourRye flour, dark0.920.290.233.941.350.41NA30.50002.525.451.66
Green Sweet PeppersRaw Green Sweet Peppers2700.860.427.21.53.3601500120605.551111.65
KaleRaw Kale20660.972.97103.171.26NA531080105.6633391.54
Pine NutsDried Pine Nuts0.450.160.11.960.140.0425.751500.3604.16241.54
Buckwheat FlourWhole-groat Buckwheat Flour00.370.175.50.390.5213.548.40000.296.271.52
Broccoli RaabRaw Broccoli Raab17862.21.7616.74.42.33NA1132027502230551.5
Green Anjou PearsRaw Green Anjou Pears4.550.0450.10.690.20.12NA41NA20NA0.5519.51.5
Butternut Winter SquashRaw Butternut Winter Squash35470.670.1382.671.03NA180014009.67.331.47
Poppy SeedPoppy Seed Spices00.490.0570.510.190.14NA4700.570101.33
JackfruitRaw Jackfruit15.80.330.172.90.741.04NA75.8043.3NA1.07NA1.33
Sunflower SeedsDried Sunflower Seed Kernels1.540.760.184.30.580.69NA11700.7201801.3
Red Anjou PearsRaw Red Anjou Pears4.840.0580.140.780.260.19NA34NA25NA0.5823.71.26
LentilsRaw Lentils1.70.740.182.221.820.46NA40803.8400.424.261.25
Red PotatoesRaw Whole Red Potatoes00.350.134.921.20.73NA7703700.04312.41.24
White PotatoesRaw Whole White Potatoes00.310.154.631.220.88NA78.3039.600.0436.961.2
RaspberriesRaw Raspberries11.50.180.223.451.90.3219.8121015105451.15
Raw AmaranthUncooked Amaranth Grain00.0940.160.751.20.48NA66.303.400.9601.13
WalnutsEnglish Walnuts0.460.160.0690.520.260.257.944500.600.321.241.1
Iceberg LettuceRaw Iceberg Lettuce5360.880.542.641.950.9NA62106003.865161.07
BrazilnutsDried Brazilnuts00.280.0160.130.0840.046NA1000.3202.5701.06
CranberriesRaw Cranberries19.60.0780.130.661.920.37NA6.5209108.632.61.04
Dried Oregano SpicesSpices, oregano, dried960.20.65.251.041.2NA26802.6020.77041.03
CabbageRaw Cabbage600.730.482.82.541.5NA516043901.89120.96
Vitamins in Top 100 Raw Vegan Food with the highest Sucrose content per 300 kcal
In the above table you can find and compare the amount of vitamins in raw vegan food , sorted by most amount of Sucrose per 300 calories.
Top 5 raw vegan food with most amount of sucrose per 300 calories are:
- Raw Cantaloupe Melons
- Raw Extra Sweet Pineapple
- Raw Clementines
- Raw Apricots
- Raw Yellow Peaches