Cantaloupe MelonsRaw Cantaloupe Melons4970.120.0562.160.310.21NA61.8010800.157.3512.8
Extra Sweet PineappleRaw Extra Sweet Pineapple5.90.160.0650.990.430.22NA37.3NA11100.0391.3712.7
ClementinesRaw ClementinesNA0.180.0641.350.320.16NA51NA10400.43012.7
ApricotsRaw Apricots2000.0630.0831.250.50.11NA18.802101.856.8812.2
Peaches, YellowRaw Yellow Peaches410.0620.0792.070.390.064NA10.301701.876.6712.2
PineappleRaw Pineapple60.160.06410.430.22NA3609600.041.412
MangosRaw Mangos900.0470.0631.10.330.2NA71.7060.701.5711.6
TangerinesRaw Tangerines640.110.0680.710.410.15NA30050.400.38011.4
RowalRaw Rowal17NANANANANANANANA23.2NANANA11.3
Frozen CarrotsFrozen Carrots, Unprepared19720.120.11.30.520.26NA27.806.9401.64911.3
NectarinesRaw Nectarines38.60.0770.0612.560.420.057NA11.4012.301.75511
Traditional PineappleTraditional Raw Pineapple6.670.170.0641.040.430.24NA24.4NA37.60NA1.5610
Fresh Orange juiceRaw Orange juice22.20.20.0670.890.420.089NA66.7011100.0890.229.2
CarrotsRaw Carrots20370.160.142.40.670.345.446.3014.401.6328.76
Navel OrangesRaw Navel Oranges24.50.140.10.870.530.16NA69.4012100.3108.73
Deglet Noor DatesDates, deglet noor00.0180.0230.450.210.059NA6.7400.1400.0180.968.44
Pink GrapefruitRaw Pink and Red Grapefruit1380.10.0740.490.620.13NA31074.300.3108.36
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0030.0030.150.0310.007NA0.66000007.94
Honeydew MelonsRaw Honeydew Melons8.330.110.0331.160.430.24NA52.805000.0568.066.9
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked450.0010.0891.830.240.028NA00200.0796.576.44
Green PeasRaw Green Peas470.330.162.60.130.21NA80.2049.400.1630.66.16
Frozen Green PeasFrozen Green Peas, Unprepared1340.340.132.240.710.11NA69023.400.02636.25.97
Sweetened Dried CranberriesCranberries, dried, sweetened0.650.0040.0090.18NA0.012NA000.06500.682.475.13
FeijoaRaw Feijoa00.010.030.480.380.11NA37.7054NA0.265.744.8
WatermelonRaw Watermelon930.110.070.590.740.15NA1002700.170.334.03
ApplesRaw Apples with skin5.770.0330.050.180.120.079NA5.7708.8500.354.234
PlumsRaw Plums370.0610.0570.910.290.063NA11020.700.57143.4
Mamey SapoteRaw Mamey Sapote5.650.010.0941.150.320.58NA5.65018.5NA1.7NA3.3
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked74.70.0060.0311.070.210.059NA4.1500.4101.81.33.27
Bosc PearsRaw Bosc Pears1.50.0180.0340.230.0850.031NA10.4NA4.18NA0.187.763.15
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0170.019NANANANANA077.4NANANA3.07
Sweet PotatoRaw Sweet Potato8240.0910.0710.650.930.242.0312.802.800.32.12.93
BananasRaw Bananas3.370.0350.0820.750.380.41022.509.7800.110.562.7
OnionsRaw Onions00.120.0680.290.310.3NA47.5018.500.0512.48
Sweet OnionsRaw Sweet Onions00.130.0630.420.310.41NA72NA1500.0630.942.25
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.72.2
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.72.2
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.72.2
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.72.2
Lemon JuiceRaw Lemon Juice00.110.0680.410.60.21NA91017600.6801.95
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1.600.120.370.190.13NA49.20.1325602.229.71.94
Red CabbageRaw Red Cabbage1810.210.221.350.470.67NA58018400.351231.94
Lime JuiceRaw Lime Juice80.10.060.570.490.15NA40012000.882.41.92
OkraRaw Okra1090.610.183.030.740.65NA182069.700.82951.8
Apples no SkinRaw Apples without skin4.170.040.0580.190.150.077NA008.3300.11.251.7
Red Sour CherriesRaw Red Sour Cherries1280.060.080.80.290.088NA1602000.144.21.6
StrawberriesRaw Strawberries3.130.0750.0691.20.390.150.5975018400.916.881.47
RutabagasRaw Rutabagas00.240.111.90.430.27NA56.8067.600.810.811.43
Dried Parsley SpicesSpices, parsley, dried33.20.0670.823.40.360.31NA61.604303.074661.4
PearsRaw Pears1.750.0210.0460.280.0860.051NA12.307.5400.217.71.25
Pistachio NutsRaw Pistachio Nuts4.640.160.0290.230.0930.3NA9.10100.51NA1.23
Green Snap BeansRaw Green Snap Beans1130.260.342.370.730.45NA106039.401.321391.16
AsparagusRaw Asparagus1900.720.714.91.370.46NA26002805.652081.15
Onion PowderOnion Powder Spices00.130.0230.0940.210.21NA18.806.8600.0791.21.13
Red CurrantsRaw Red And White Currants3.570.0710.0890.180.110.13NA14.3073.200.1819.61.1
Brussels SproutsRaw Brussels Sprouts88.40.320.211.730.720.51NA142019802.054121.07
Frozen StrawberriesStrawberries, frozen, unsweetened5.70.0630.111.320.310.08NA48.6011800.836.31.06
Cashew NutsRaw Cashew Nuts00.0760.010.190.160.075NA4.5200.0900.166.171.05
EggplantRaw Eggplant40.160.152.61.120.34NA8808.801.2141.04
Yellow Sweet CornRaw Yellow Sweet Corn10.50.180.0642.060.830.11NA4907.900.0810.351.03
Muscadine GrapesRaw Muscadine Grapes5.26NA2.63NANANANA3.5NA11.4NANANA1
Navy BeansRaw Navy Beans00.230.0490.650.220.13NA1080NA00.0060.740.99
CherimoyaRaw Cherimoya00.130.170.860.460.34NA30.7017NA0.36NA0.88
Frozen RaspberriesRed Frozen Raspberries7.140.160.181.20.720.11NA50031.401.34NA0.79
Ground TurmericGround Turmeric Spice00.0190.0480.430.170.034NA6.400.2201.44.30.76
Split Green PeasRaw Split Green Peas1.920.20.0670.990.260.038NA4.1200.4900.0334.370.74
Ground Mustard SeedGround Mustard Seed Spices0.390.160.0510.930.160.078NA3201.4011.060.73
Bartlett PearsRaw Bartlett Pears1.60.0190.0410.260.0670.041NA9.52NA7NA0.196.030.68
AlmondsNuts, almonds00.0350.20.620.0810.0249.847.60004.4300.68
HazelnutsNuts, hazelnuts or filberts0.160.10.0180.290.150.09NA180102.42.260.67
RadishesRaw Radishes00.0750.241.61.030.44NA156093008.130.63
Garlic PowderGarlic Powder Spices00.130.0430.240.220.5NA1400.3600.20.120.62
Macadamia NutsRaw Macadamia Nuts00.170.0230.340.110.038NA1.5300.1700.075NA0.62
Young Green OnionsYoung Green Onions, tops only7410.110.0961.220.510.33NA111049.600.785790.59
CeleryRaw Celery1570.150.412.31.760.53NA25702201.932090.57
Pinto BeansRaw Pinto Beans00.210.0610.340.230.14NA15101.800.0611.60.57
PecansPecans nuts0.430.0960.0190.170.120.033.33.200.1600.20.510.56
Dark Rye FlourRye flour, dark0.310.0970.0771.30.450.14NA100000.841.80.55
Green Sweet PeppersRaw Green Sweet Peppers900.290.142.40.51.12050040201.85370.55
KaleRaw Kale6890.320.993.371.060.42NA177026701.911130.51
Pine NutsDried Pine Nuts0.150.0540.0340.650.0470.0141.95.0500.1201.480.51
Buckwheat FlourWhole-groat Buckwheat Flour00.120.0571.840.130.174.5160000.0962.10.51
Broccoli RaabRaw Broccoli Raab5950.740.595.551.460.78NA37709207.3610180.5
Green Anjou PearsRaw Green Anjou Pears1.50.0150.0330.230.0650.039NA13.6NA6.67NA0.186.50.5
Butternut Winter SquashRaw Butternut Winter Squash11820.220.0442.670.890.34NA60046.703.22.440.49
Poppy SeedPoppy Seed Spices00.160.0190.170.0620.047NA15.600.1900.3400.44
JackfruitRaw Jackfruit5.260.110.0580.970.250.35NA25.3014.4NA0.36NA0.44
Sunflower SeedsDried Sunflower Seed Kernels0.510.250.0611.430.190.23NA3900.2406.0200.43
Red Anjou PearsRaw Red Anjou Pears1.60.0190.0450.260.0850.063NA11.3NA8.4NA0.197.90.42
LentilsRaw Lentils0.570.250.060.740.610.15NA13601.2800.141.420.42
Red PotatoesRaw Whole Red Potatoes00.120.0441.640.40.24NA25.7012.300.0144.140.41
White PotatoesRaw Whole White Potatoes00.10.0491.540.410.29NA2601300.0142.30.41
RaspberriesRaw Raspberries3.850.0620.0731.150.630.116.640.4050.401.67150.38
Raw AmaranthUncooked Amaranth Grain00.0310.0540.250.390.16NA2201.1300.3200.38
WalnutsEnglish Walnuts0.150.0520.0230.170.0870.0822.651500.200.110.410.37
Iceberg LettuceRaw Iceberg Lettuce1790.290.180.880.650.3NA20702001.31720.36
BrazilnutsDried Brazilnuts00.0940.0050.0450.0280.015NA3.3400.1100.8600.35
CranberriesRaw Cranberries6.520.0260.0430.220.640.12NA2.17030.402.87110.35
Dried Oregano SpicesSpices, oregano, dried320.0670.21.750.350.39NA89.400.8706.92350.34
CabbageRaw Cabbage200.240.160.940.850.5NA172014600.63040.32
Vitamins in Top 100 Raw Vegan Food with the highest Sucrose content per 100 kcal
In the above table you can find and compare the amount of vitamins in raw vegan food , sorted by most amount of Sucrose per 100 calories.
Top 5 raw vegan food with most amount of sucrose per 100 calories are:
- Raw Cantaloupe Melons
- Raw Extra Sweet Pineapple
- Raw Clementines
- Raw Apricots
- Raw Yellow Peaches