Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds34.80.330.552.12.450.15NA157035.700.0871330
BasilFresh Basil11480.150.333.920.910.67NA296078.303.4818030
CauliflowerRaw Cauliflower00.20.242.032.670.74NA228019300.32620
Peeled CucumberRaw Peeled Cucumber400.310.250.372.40.51NA14003200.3720
Dried Zante CurrantsCurrants, zante, dried1.380.0550.0490.56NA0.1NA3.4501.6200.0381.140
Butterhead LettuceRaw Butterhead Lettuce12770.440.482.751.150.63NA562028.501.47870
Romaine LettuceRaw Cos Or Romaine Lettuce25650.420.391.840.840.44NA800023.500.766030
Green Leaf LettuceRaw Green Leaf Lettuce24670.470.532.50.890.6NA253061.301.478420
Red Leaf LettuceRaw Red Leaf Lettuce28850.490.592.471.10.77NA277028.501.1510790
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.371.8316.46.80.47NA77.309.5547550.04500
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.0470.6712.83.380.14NA6.25NANA663NANA0
Enoki MushroomsRaw Enoki MushroomsNA0.610.54193.650.2733.81300013.50.02700
Maitake MushroomsRaw Maitake Mushrooms00.470.7821.20.870.1810567.70036230.03200
Morel MushroomsRaw Morel Mushrooms00.220.667.261.40.44NA29NANA665NANA0
Oyster MushroomsRaw Oyster Mushrooms6.060.381.06153.90.3321.31150088000
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.270.5920.45.20.67NA1270.23051590.09100
Portabella MushroomsRaw Portabella Mushrooms00.270.5920.45.20.67NA1270.23045.50.09100
Shiitake MushroomsRaw Shiitake MushroomsNA0.0440.6411.44.40.8617.838.2NANA53NANA0
White MushroomsRaw White Mushrooms00.371.8316.46.80.4741.277.30.189.55320.04500
Frozen NanceNance, frozen, unsweetened5.480.0210.0250.40.250.029NA11NA127NA1.716.30
PapayasRaw Papayas1090.0530.0630.830.440.088NA86014200.76.050
Jalapeno PeppersRaw Jalapeno Peppers1860.140.244.41.11.44NA930409012.363.80
Red Sweet PeppersRaw Red Sweet Peppers6040.210.333.771.21.11.64177049106.08190
Tomato JuiceCanned Tomato Juice no Salt1350.590.463.96NA0.41NA118041201.913.50
TomatoesRaw Ripe Red Tomatoes2330.210.113.30.490.442.683.307603440
Ground ClovesGround Cloves Spices2.90.0580.080.570.190.14NA9.1200.07303.251.80.007
Black PepperBlack Pepper Spices10.80.0430.0720.460.560.12NA6.770000.4165.20.008
Ground CinnamonGround Cinnamon Spices6.070.0090.0170.540.140.064NA2.4301.5400.9412.60.008
Dried Basil SpicesSpices, basil, dried160.0340.522.10.360.58NA13300.3404.67360.009
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.160.0131.150.280.045NA63.30000.030.0270.022
Raw Dried FigsFigs, dried, uncooked00.0340.0330.250.170.043NA3.600.4800.146.270.028
AvocadosRaw Avocados4.380.0420.0811.10.870.16NA50.606.2501.3130.038
Sesame Seed KernelsDried Hulled Sesame Seed Kernels0.480.110.0140.920.0460.063NA18.20000.2700.049
Ground GingerGround Ginger Spices0.60.0140.0512.870.140.19NA3.900.21000.240.06
Dried PlumsRaw Dried Plums16.30.0210.0780.780.180.085NA1.6700.2500.1824.80.063
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.10.03410.330.11NA9.5503.8800.0621.40.073
Millet FlourMillet flourNA0.110.0191.580.330.097NA11NA0NA0.0290.210.079
Whole Wheat FlourWhole-grain Wheat Flour00.150.0491.460.180.12NA130000.210.560.11
Green PlantainsRaw Green PlantainsNA0.0660.0660.360.350.046NA18.4NA13.3NANANA0.12
Whole Sorghum FlourWhole-grain Sorghum Flour00.0920.0171.250.150.091NA6.96NA0.22NA0.141.80.13
Yellow PlantainsRaw Yellow Plantains460.0510.0620.550.250.2NA180150023.60.15
Hemp SeedsHulled Hemp Seeds0.180.230.0521.66NA0.11NA2000.0900.141.070.15
Rice BranCrude Rice Bran00.870.0910.82.341.3NA200001.560.60.16
Light Rye FlourRye flour, light00.0930.0250.220.190.066NA6.440000.231.650.16
BlackberriesRaw Blackberries25.60.0470.061.50.640.07NA5804902.72460.16
Russet PotatoesRaw Whole Russet Potatoes00.10.0421.30.380.44NA17.707.200.0132.280.16
TeffRaw Teff00.110.0740.920.260.13NANANANANA0.0220.520.17
Raw SpeltUncooked Spelt00.110.0332.020.320.0683.0813.300NA0.231.070.17
Long-grain Brown RiceRaw Long-grain Brown Rice00.150.0261.770.290.131.366.270000.160.160.18
Summer SquashRaw All Varieties Summer Squash62.50.30.893.040.971.36NA181010600.7518.80.19
Wild RiceRaw Wild Rice0.280.0320.0731.90.30.11NA26.60000.230.530.19
Medjool DatesDates, medjool2.530.0180.0220.580.290.09NA5.4NA00NA0.970.19
BlueberriesRaw Blueberries5.260.0650.0720.730.220.0910.5310.501701340.19
CucumberRaw Whole Cucumber33.30.180.220.651.730.276.446.7018.700.21090.2
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.180.0490.0270.890.130.026NA10.400.3400.391.30.2
RyeRye grain0.30.0930.0741.260.430.087NA11.20000.251.750.21
FlaxseedSeeds, flaxseed00.310.030.580.180.0896.3316.300.1100.0580.810.22
Red Or Green GrapesRaw Red Or Green Grapes4.350.10.10.270.0720.12NA2.904.6400.28210.22
PotatoesRaw Whole Potatoes00.110.0421.380.380.39NA19.5025.600.0132.60.22
Sweet CherriesRaw Sweet Cherries4.760.0430.0520.240.320.078NA6.3501100.113.330.24
Green KiwifruitRaw Green Kiwifruit6.560.0440.0410.560.30.1NA41015202.4660.25
Medium Rye flourRye flour, medium00.0820.0330.490.140.077NA9.740000.411.70.26
Chili PowderChili Powder Spices5260.0890.334.10.310.74NA9.9300.25013.537.50.27
PaprikaPaprika Spice8730.120.443.570.890.76NA17.400.32010.328.50.29
BroccoliRaw Broccoli910.210.341.881.70.51NA185026202.32990.29
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin590.260.552.651.20.96NA141010500.7125.30.29
SpinachRaw Spinach20390.340.823.150.280.8518.5843012208.8321000.3
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash420.270.222.360.840.55NA100010200.68170.32
CabbageRaw Cabbage200.240.160.940.850.5NA172014600.63040.32
Dried Oregano SpicesSpices, oregano, dried320.0670.21.750.350.39NA89.400.8706.92350.34
CranberriesRaw Cranberries6.520.0260.0430.220.640.12NA2.17030.402.87110.35
BrazilnutsDried Brazilnuts00.0940.0050.0450.0280.015NA3.3400.1100.8600.35
Iceberg LettuceRaw Iceberg Lettuce1790.290.180.880.650.3NA20702001.31720.36
WalnutsEnglish Walnuts0.150.0520.0230.170.0870.0822.651500.200.110.410.37
Raw AmaranthUncooked Amaranth Grain00.0310.0540.250.390.16NA2201.1300.3200.38
RaspberriesRaw Raspberries3.850.0620.0731.150.630.116.640.4050.401.67150.38
White PotatoesRaw Whole White Potatoes00.10.0491.540.410.29NA2601300.0142.30.41
Red PotatoesRaw Whole Red Potatoes00.120.0441.640.40.24NA25.7012.300.0144.140.41
LentilsRaw Lentils0.570.250.060.740.610.15NA13601.2800.141.420.42
Red Anjou PearsRaw Red Anjou Pears1.60.0190.0450.260.0850.063NA11.3NA8.4NA0.197.90.42
Sunflower SeedsDried Sunflower Seed Kernels0.510.250.0611.430.190.23NA3900.2406.0200.43
JackfruitRaw Jackfruit5.260.110.0580.970.250.35NA25.3014.4NA0.36NA0.44
Poppy SeedPoppy Seed Spices00.160.0190.170.0620.047NA15.600.1900.3400.44
Butternut Winter SquashRaw Butternut Winter Squash11820.220.0442.670.890.34NA60046.703.22.440.49
Broccoli RaabRaw Broccoli Raab5950.740.595.551.460.78NA37709207.3610180.5
Green Anjou PearsRaw Green Anjou Pears1.50.0150.0330.230.0650.039NA13.6NA6.67NA0.186.50.5
Buckwheat FlourWhole-groat Buckwheat Flour00.120.0571.840.130.174.5160000.0962.10.51
Pine NutsDried Pine Nuts0.150.0540.0340.650.0470.0141.95.0500.1201.480.51
KaleRaw Kale6890.320.993.371.060.42NA177026701.911130.51
Green Sweet PeppersRaw Green Sweet Peppers900.290.142.40.51.12050040201.85370.55
Dark Rye FlourRye flour, dark0.310.0970.0771.30.450.14NA100000.841.80.55
PecansPecans nuts0.430.0960.0190.170.120.033.33.200.1600.20.510.56
Pinto BeansRaw Pinto Beans00.210.0610.340.230.14NA15101.800.0611.60.57
CeleryRaw Celery1570.150.412.31.760.53NA25702201.932090.57
Young Green OnionsYoung Green Onions, tops only7410.110.0961.220.510.33NA111049.600.785790.59
Macadamia NutsRaw Macadamia Nuts00.170.0230.340.110.038NA1.5300.1700.075NA0.62
Garlic PowderGarlic Powder Spices00.130.0430.240.220.5NA1400.3600.20.120.62
RadishesRaw Radishes00.0750.241.61.030.44NA156093008.130.63
HazelnutsNuts, hazelnuts or filberts0.160.10.0180.290.150.09NA180102.42.260.67
AlmondsNuts, almonds00.0350.20.620.0810.0249.847.60004.4300.68
Vitamins in Top 100 Raw Vegan Food with the lowest Sucrose content per 100 kcal
In the above table you can find and compare the amount of vitamins in raw vegan food , sorted by least amount of Sucrose per 100 calories.
Top 5 raw vegan food with least amount of sucrose per 100 calories are:
- Raw sprouted alfalfa seeds
- Fresh Basil
- Raw Cauliflower
- Raw Peeled Cucumber
- Dried Zante Currants