Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.150.156.971.40.3NA3000000362
Deglet Noor DatesDates, deglet noor00.520.6612.75.91.65NA1900400.527238
Sweetened Dried CranberriesCranberries, dried, sweetened200.130.285.5NA0.38NA00202176158
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked10800.022.1243.85.640.67NA004801.9157154
RowalRaw Rowal190NANANANANANANANA258NANANA125
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.470.53NANANANANA02176NANANA86.3
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked18000.150.74265.161.43NA100010043.33179
MangosRaw Mangos5400.280.386.71.971.2NA4300364094269.7
Pistachio NutsRaw Pistachio Nuts2608.71.6135.217NA510056028.6NA68.7
Extra Sweet PineappleRaw Extra Sweet Pineapple300.80.335.072.171.14NA190NA56400.2764.7
TangerinesRaw Tangerines3400.580.363.762.160.78NA160026702060.5
PineappleRaw Pineapple300.790.3252.131.12NA180047800.2760
ClementinesRaw ClementinesNA0.860.36.361.50.75NA240NA48802059.6
ApricotsRaw Apricots9600.30.462.40.54NA90010008.93358.7
Cashew NutsRaw Cashew Nuts04.230.5810.68.644.17NA250050934158
Green PeasRaw Green Peas3802.661.32211.041.7NA650040001.324850
NectarinesRaw Nectarines1700.340.2711.31.850.25NA5005407.72248.7
Peaches, YellowRaw Yellow Peaches1600.240.318.061.530.25NA4006607.32647.6
Frozen Green PeasFrozen Green Peas, Unprepared10302.6117.25.470.83NA530018000.227946
Traditional PineappleTraditional Raw Pineapple300.780.294.71.931.06NA110NA1690NA746
Macadamia NutsRaw Macadamia Nuts0121.6224.77.62.75NA11001205.4NA44.3
Cantaloupe MelonsRaw Cantaloupe Melons16900.410.197.341.050.72NA210036700.52543.5
Navel OrangesRaw Navel Oranges1200.680.514.252.60.79NA340059101.5042.8
HazelnutsNuts, hazelnuts or filberts106.431.13189.25.63NA1130063015014242
Fresh Orange juiceRaw Orange juice1000.90.341.90.4NA300050000.4141.4
Mamey SapoteRaw Mamey Sapote700.131.1614.33.977.2NA700230NA21NA41
Dried Parsley SpicesSpices, parsley, dried9701.96249910.69NA180001250089.61359541
Frozen CarrotsFrozen Carrots, Unprepared71000.440.374.641.870.95NA10002505.717640.5
AlmondsNuts, almonds02.0511.4364.71.37570440000256039.5
PecansPecans nuts306.61.311.78.632.12272200110143539
Onion PowderOnion Powder Spices04.570.83.27.327.18NA640023402.74138.7
Ground Mustard SeedGround Mustard Seed Spices208.052.647.38.13.97NA1620071050.75437
CarrotsRaw Carrots83500.660.589.832.731.382219005906.613236
Pink GrapefruitRaw Pink and Red Grapefruit5800.430.312.042.620.53NA130031201.3035
Pine NutsDried Pine Nuts103.642.27443.130.941293400809353934.5
Navy BeansRaw Navy Beans07.751.64227.444.3NA36400NA00.22533.3
FeijoaRaw Feijoa00.060.182.952.330.67NA2300329NA1.63529.3
Split Green PeasRaw Split Green Peas707.22.44369.61.4NA15001801.215927
Sweet PotatoRaw Sweet Potato70900.780.615.5782.117.511002402.61825
Sunflower SeedsDried Sunflower Seed Kernels30153.5583.411.313.5NA22700140352025
Honeydew MelonsRaw Honeydew Melons300.380.124.181.550.88NA190018000.22925
WalnutsEnglish Walnuts103.41.511.35.75.37173980013072724.3
BananasRaw Bananas300.310.736.653.343.67020008701524
Ground TurmericGround Turmeric Spice00.581.513.55.41.07NA20007044.313424
BrazilnutsDried Brazilnuts06.170.352.951.841NA22007056.5023.3
Poppy SeedPoppy Seed Spices08.5418.963.242.47NA820010017.7023.3
Bosc PearsRaw Bosc Pears100.120.231.520.570.21NA70NA28NA1.25221
ApplesRaw Apples with skin300.170.260.910.610.41NA3004601.82220.7
Garlic PowderGarlic Powder Spices04.351.47.967.4316.5NA47001206.7420.5
Pinto BeansRaw Pinto Beans07.132.1211.77.854.74NA525006302.15620
Dark Rye FlourRye flour, dark103.162.542.714.64.43NA33000027.35918
Buckwheat FlourWhole-groat Buckwheat Flour04.171.961.54.45.821515400003.27017
PlumsRaw Plums1700.280.264.171.350.29NA5009502.66415.7
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.32615.4
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.32615.4
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.32615.4
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.32615.4
LentilsRaw Lentils208.732.12621.45.4NA479004504.95014.7
Raw AmaranthUncooked Amaranth Grain01.1629.2314.65.9NA820042012014
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1000.742.31.20.79NA3100.816130146112
WatermelonRaw Watermelon2800.330.211.782.20.45NA3008100.5112
FlaxseedSeeds, flaxseed016.41.6319.854.733388700603.14311.5
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels102.731.53507.51.43NA5800190227311.3
OnionsRaw Onions00.460.271.161.231.2NA19007400.249.9
Dried Oregano SpicesSpices, oregano, dried8501.775.346.49.210.4NA2370023018362179.1
Medium Rye flourRye flour, medium02.871.1417.34.92.68NA34000014.3599
Yellow Sweet CornRaw Yellow Sweet Corn901.550.5517.77.170.93NA42006800.738.9
Hemp SeedsHulled Hemp Seeds1012.82.8592NA6NA11000508598.5
Apples no SkinRaw Apples without skin200.190.280.910.710.37NA004000.568.2
PaprikaPaprika Spice246303.312.31012521.4NA4900902918038.1
Red Sour CherriesRaw Red Sour Cherries6400.30.441.430.44NA80010000.7218
Chili PowderChili Powder Spices148302.59.41168.921NA28007038110577.6
Sweet OnionsRaw Sweet Onions00.410.21.330.981.3NA230NA4800.237.2
PearsRaw Pears100.120.261.60.490.29NA7004301.2447.1
RyeRye grain103.162.542.714.62.94NA3800008.5597.1
Wild RiceRaw Wild Rice101.152.6267.310.73.9NA9500008.2196.7
CherimoyaRaw Cherimoya011.36.443.452.57NA2300126NA2.7NA6.6
Long-grain Brown RiceRaw Long-grain Brown Rice05.40.956510.64.7750230000666.6
TeffRaw Teff03.92.733.69.44.82NANANANANA0.8196.2
Red CurrantsRaw Red And White Currants200.40.510.640.7NA800410011106.1
Red CabbageRaw Red Cabbage5600.640.694.181.472.1NA180057001.13826
OkraRaw Okra36020.6102.452.15NA600023002.73136
Raw SpeltUncooked Spelt03.641.1368.410.72.310445000NA7.9365.9
Muscadine GrapesRaw Muscadine Grapes30NA15NANANANA20NA65NANANA5.7
Light Rye FlourRye flour, light03.30.986.652.34NA2300008.3595.7
Medjool DatesDates, medjool700.50.6168.052.5NA150NA00NA275.3
RutabagasRaw Rutabagas00.90.471.61NA21002500335.3
Rice BranCrude Rice Bran027.52.843407440.7NA63000049.2195
Lime JuiceRaw Lime Juice200.250.151.421.230.38NA100030002.264.8
Whole Sorghum FlourWhole-grain Sorghum Flour03.30.61455.43.25NA250NA8NA5644.7
StrawberriesRaw Strawberries100.240.223.861.250.471.9240058802.9224.7
Brussels SproutsRaw Brussels Sprouts3801.40.97.453.12.2NA610085008.817704.6
Frozen RaspberriesRed Frozen Raspberries400.8916.7540.62NA280017607.5NA4.4
Lemon JuiceRaw Lemon Juice00.240.150.911.30.46NA200038701.504.3
Bartlett PearsRaw Bartlett Pears100.120.261.640.420.26NA60NA44NA1.2384.3
JackfruitRaw Jackfruit501.050.559.22.353.3NA2400137NA3.4NA4.2
Frozen StrawberriesStrawberries, frozen, unsweetened200.220.374.621.080.28NA170041202.9223.7
Green Snap BeansRaw Green Snap Beans3500.821.047.342.251.4NA330012204.14303.6
Whole Wheat FlourWhole-grain Wheat Flour051.6549.66.034.07NA4400007.1193.6
Green Anjou PearsRaw Green Anjou Pears100.10.221.50.430.26NA90NA44NA1.2433.3
Vitamins in Top 100 Raw Vegan Food with the highest Sucrose content per 1 kg
In the above table you can find and compare the amount of vitamins in raw vegan food , sorted by most amount of Sucrose per 1 kilogram.
Top 5 raw vegan food with most amount of sucrose per 1 kilogram are:
- Packaged Sweetened Coconut Meat Flakes
- Deglet Noor Dates
- Sweetened Dried Cranberries
- Raw Sulfured Dried Peaches
- Raw Rowal